Sukha Mukha Yoga in Bondi, New South Wales | Yoga studio

Sukha Mukha Yoga

Locality: Bondi, New South Wales

Address: 218B OLD SOUTH HEARD RD 2026 Bondi, NSW, Australia

Website: http://www.sukhamukhayoga.com

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• Yoga studio

25.01.2022 Full Moon Women CircleWhen: Friday 4th SeptemberTime: 18:30-20:30Cost: $25 (in studio or via zoom)

24.01.2022 What a beautiful afternoon. . Thanks to all of you who came to celebrate our transition from one journey into another. . My dear teacher and friend @bhakti.rose for holding space and trusting in us to continue sharing the gifts of yoga with those who cross path with us. ... . And to ALL of you who came , shared space, love, tears, and authenticity not only today but through the years. . @eve.e.white for the beautiful ceremony, reminder of the connection to land, and the playfulness that it offers us freely and unconditionally. . And the delicious food by @shukbondi . Im becoming a little more excited and impatient to see how it all unfolds in the next few days and weeks. . So much gratitude. . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing #transition #newbeginnings

24.01.2022 So many beautiful messages & memories. Definitely the sweet of endings. . #Repost @tiffany.wylder with @get_repost ... It was in the sunshine yellow space of the @sukhamukhayoga studio that I truely connected to my yoga practice, to yogic philosophy and to teachers and teachings that changed me and the course of my life. It was also where I myself stepped into the role of teacher and first found the confidence to hold the space for teaching and facilitating workshops, thrown into the deep end by the wonderful and inspiring @idithefer a few years back. This afternoon I stepped back into the space to teach the next class of soon to be yoga teachers as we discussed all things communication. I had the opportunity to connect with a beautiful group of open-hearted committed passionate students - the type the studio draws to it. As I prepared, I found myself awash with a mix of feelings, knowing it will be my last time in the Bronte studio as @sukhamukha steps into it’s next evolution - an exciting new stage. With an open heart I let the feelings wash over me. Remembering the times I have been held by that space, been challenged, cried tears of relief, been seen and supported, prepared for the birth of my son, and been lucky enough to connect with students on their own journeys. I know this change is not an end of my connection with the school, only with this room. But the space will always be a part of my personal history, a space that always felt like home, and I will miss the feeling of this golden cocoon, forever grateful for having known it, and in my way, been a part of it. .

24.01.2022 TOMORROWExploring the Gunas, Energetic Blueprints for LifeWith Katie RoseMonthly Mentoring circle Wednesday 2nd September9.30am - 11.45am Cost: $20 In studio / $10 online The gunas are energetic blueprints for life (sometimes

23.01.2022 Early morning play @bondimeditation preparing to teach. . Such a beautiful space. . Such a humbling experience. ... . Starting almost all over again from scratch. . Smaller classes. People who don’t know me or Sukha Mukha. The Ego is left aside. And I continue doing, what I’ve always been taught to do by my teachers and parents; . Show up as best as I can. Offer my knowledge as an act of service. Allow it the time it needs to blossom and grow. . Regardless of how big or small a class is, to teach those who made the effort to be there. To honor them whole heartedly. To connect. To inspire and be inspired. And let the magic of yoga and it’s wisdom do the rest. . . I’m loving every moment of this new chapter and allowing it to make me grow even bigger. . . . . . . . . . . . . . . . . . . . . . #newbeginnings #yogateacher #yogastudio #sukhamukhayoga #yogabondi #bondiyoga

22.01.2022 What do you see when you look at this photo? . I see wrinkles. I see #decay . I see an old(er) woman than the one I imagine. I dont like what I see. And then, even more, I really dont like the fact that I dont like what I see. ... This is the #cycle . And Im not sure which one is more frustrating for me; The fact Im not aging as well as I would have wanted to (in my mind of course), or the fact that after so many years of practicing and studying yoga, practicing and studying the self, self acceptance, compassion and non attachment, Im still struggling with the fact that I am growing older, and that even though my spirit feels young, my face tells a different story. . Every time I pass by a mirror or happen to see a photo of mine, its like a harsh reminder of reality. . I can see all these years in the sun and hear my mothers voice asking me to be sun smart, to protect my skin, and me ignoring it, feeling invincible, now wishing I had listened more carefully. . I can see all the grief, sorrow, heart break and I also see the many joys, celebrations, and bursting laughters that I collected through the years. . And still, I struggle. This is the plain truth. And I ask myself; who is this I that struggles? How conditioned is it by #society ? By my own expectations ? By My own critique? . I just wanted to share it. So often we put labels on others in hope to ease our own struggles and conflicts. . So often Im told: Youre a yoga teacher. Youre so relaxed! Youre so at peace! . Truth is, I am not. Or maybe the truth is, that sometimes I am and sometimes I am not. That the practice helps me see it all; The good, the bad and everything thats in between. The #calm and the #storm . But mostly it gives me the space between the #stimulus and the #response , to observe, breathe and reflect rather than react. . Im not sure where this is going. But this is where I am now. An interesting #journey , no doubt. . Any thoughts or insights will be much appreciated. . . @asafluft . . . . . . . . . . . . . . #aging #foreveryoung #sukhamukhayoga #honesty #challenge #truth #yogabronte #bronteyoga See more

21.01.2022 Exploring the Gunas, Energetic Blueprints for LifeWith Katie RoseMonthly Mentoring circle Wednesday 2nd September9.30am - 11.45am Cost: $20 In studio / $10 online The gunas are energetic blueprints for life (sometimes

21.01.2022 Another one of the many quotes I wrote down while reading #lovewarrior by @glennondoyle . The choice to feel. With everything it means. The good and the bad, the pleasant and the unpleasant, the happy, sad, joy, grief, appreciation , betrayal- ALL OF IT, and as best as I can to keep my open. . I believe its worth it. ... . Its not easy though..... not easy at all..... . . . . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

20.01.2022 Thank you Vale. For the beautiful words and for being YOU. . #Repost @val_._e with @get_repost ... So Hum. I am that I am. Today we’ve been asked How are we, How is life going? Today we answered with a pure, honest open heart. Today was silent when we’ve been asked to start sharing. Today we all experienced the joy and pain of exposing our vulnerability and intimate truths. Today there were lots of hugs as well as tears. Today was exhausting as well as liberating. The surrounding let this happening. Offering a safe land for all the feelings and emotions. No judgment, No labels, No shame. Today was like falling in the safe arms of a Mother. And today wouldn't be possible without @sukhamukhayoga sacred space and its mentor and the people part of it, that so deeply recognize and embody the belief we are one with all. May today be a reminder. That’s ok to be in our truth. That’s possible listening with no judgment. That there’s no shame in vulnerability and no fear where a safe surrounding holds us. We are what we are. So hum #grateful . . . . . . . . . . #teachertraining #yogalife #truth #authenticity

20.01.2022 Meet @bellamaeyoga who will be taking Sunday 8am class. . #Repost @bellamaeyoga with @get_repost ... really excited to be teaching again this sunday 8am at @sukhamukhayoga - such a privilege to be teaching where I became a teacher. its going to be a gorgeous earthy flow as we connect back to the earth, as well as ourselves. please join me. i cannot wait to hold space for you . . . . . . . . . . . . . . . . #sukhamukhayoga See more

20.01.2022 Leadership. Inspiration. Integrity. Justice. Equality. Commitment. A full life fighting for all of these and so much more. . Thank You Ruth Bader Ginsburg. RIP .... . #repost @auralewis . Fight for the things that you care about but do it in a way that will lead others to join you. . #rbg #ruthbaderginsburg . . See more

19.01.2022 Rainbow Community Yoga TONIGHTDo you identify as LGBTQIA+, curious or questioning? Are you looking for a brave space to practice? Join Bridget for an evening of gentle, slow yoga that offers an invitation of self inquiry.

18.01.2022 TOMORROWFull Moon Women CircleWhen: Friday 4th SeptemberTime: 18:30-20:30Cost: $25 (in studio or via zoom)

17.01.2022 H A P P Y . N E W . Y E A R... . @_simone_lai_ shared the below with me and I thought I’d share it with all of you: . My take away thought for 2020 inspired by @petercroneofficial : . What if there was nothing wrong with you? Things may not be optimal & they might not be ideal but what if they weren't wrong? As we look forward to the future with hope, how would this idea change the way we feel and act towards others & towards ourselves . Wishing us all a happy and smooth ride into the new year and everything it holds for us. . See you on the other side. . . . . . . . . . . . . . . . . . . . . #sukhamukhayoga #byebye2020 #goodbye2020 #nye #nye2020

17.01.2022 Our latest newsletter with some info ! make sure you sign to the newsletter on our website

17.01.2022 Another one of the many quotes I wrote down while I was reading #lovewarrior by @glennondoyle . The choice to FEEL fully. All of the emotions that this life has to offer. . Ive had my times where I wanted to hide in a cave and never crawl out. ... But life has so much to offer us. And can we choose again and again to walk with our hearts open as we meet the good and the bad, the pleasant and the unpleasant, the happiness, sadness, joy and grief, the friendships and the betrayal? . I believe and always have believed it is the only way to walk through life. . Its not easy though. Not easy at all.... . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

16.01.2022 WILL YOU JOIN US? . Let’s keep educating ourselves about yoga and the land upon which we live. Break the cycle of shame and guilt. And I sure each other to do more with what we have and heal the land and our spirits. .... #Repost @bhakti.rose 'We are a tribe of ethical people searching for meaningful connection. We work diligently to find ways to support the happiness and freedom of all beings through all types of wisdom and creativity. We honour the Ancestry of all sacred lineages. We honour the lineage of the First Nations People from the lands on which we gather, we honour the lineage of the wisdom traditions from which we teach, particularly those of Bhakti Yoga, and our own lineage as teachers. We pay deep respect to the Gadigal people of the Eora Nation, who are the traditional custodians of the land on which Bhakti Rose was created.' This is an Acknowledgement of Country I wrote myself which honours not only the Aboriginal spiritual roots here in Australia but also our lineage as yoga teachers. It's a work in progress for me, I'm still contemplating these words, this acknowledgement and how it can be a true representation of my own feelings on this subject. One of the things we do in the Cultural Awareness for Yoga Teachers training with @eve.e.white (pictured) and @sukhamukhayoga is contemplate our own wording for the Acknowledgement. . Want to know more about how to practice Cultural Awareness as a yoga teacher? Eve and I have a FREE webinar for yoga teachers on January 16th. . Sign up through link in bio or here www.bhkatirose.com.au/culturalawareness

16.01.2022 Ayurveda Goddess training - Do you crave a nurturing space of loving self care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine experience with a group of newly found sisters?

15.01.2022 ENDING THE DAY . The day is ending. Our life is one day shorter. Let us look carefully ... at what we have done. Let us practice diligently putting our whole heart into the path of meditation. Let us live deeply in each moment in freedom, So that time does not slip away Meaninglessly. . Thich Nath Hanh . . . . . . . . . . . . . . . . . #sunset #end #thichnhathanh #thichnhathanhquotes #sukhamukhayoga #intention #sadhana

14.01.2022 WAKING UP . Waking up this morning I smile. Twenty four brand new hours are before me. I vow to live fully in each moment... And to look at all beings with eyes of compassion. . Thich Nath Hanh . . . . . . . . . . . . . . . . . . . . . . . . . #wakingup #sunrise #newday #compassion @thichnhathanhsangha #thichnhathanh #sukhamukhayoga #yogabronte #yogabondi #bondiyoga See more

14.01.2022 R E S T - Restorative Yoga Immersion & Training"REST IS THE CONVERSATION BETWEEN WHAT WE LOVE TO DO AND HOW WE LOVE TO BE" ~ DAVID WHYTE4-6 December 2020

14.01.2022 Relaxation is far from being a passive practice. You have to choose to relax. And then again & again revisit this choice. . The beautiful words of @organicallywealthy in her #yin class on Saturday. . I have recently returned from a 4 days relaxation practice. ... . I went away from my home & routine with the sole #intention to #rest & #restore . To just BE and minimize the DOING. . This has been a practice of mine for many years now. . I used to see time for self as a selfish act & even more so since I became a mother. this belief had to be re-examined. Now I see it the other way around. . it takes time to shed off the stress we hold in our bodies & hearts. Even for those of us who have a regular practice. . We dont all have to go away for a few days. We often cant have this privilege. But we can retreat for shorter periods everyday. And examine every few moments or minutes how can we soften even more than we already have? Where am I still holding on to thoughts, feelings & contractions that can be surrendered? . This is an ongoing practice & an important one to try and include in your day alongside the #yang & #dynamic practice and lifestyle. . We have many offerings this week specifically focusing on this. . Starting with #restorativeyoga today. . 3 days of #advancedyoga #teachertraining this week from Thursday to Saturday focusing on #sustainable #teaching which will include #selfpractice , #selfcare , #journaling , #meditation and we are super proud to finally include a module focusing on #firstnationspeople and #anoriginal #culture in relation to #yoga in Australia & healing the wounds. . For those who cannot attend the full 3 days we are offering Saturday mornings session as a stand alone workshop. . All details are online & feel free to share this with anyone who might be interested or to contact us with any questions. . These sessions are offered in-studio & online, and if you cant make the times these sessions are on then you have access to the recordings for a whole week afterwards. . Its a super rewarding and nurturing module that @bhakti.rose & myself @idithefer developed as an offering for all teachers. . Have a beautiful day See more

13.01.2022 A glorious morning.... . #Repost @umamayoga with @get_repost ... Such a beautiful meditation today led by @bhakti.rose - so excited to be doing this meditation course with you also big thank you to Idit at @sukhamukhayoga for this collaboration! Now to master the flipping of the Mala beads... #meditation #bhakti #japameditation #malabeads #letgo #satnam #innerpeace #wellness #stillness #lettinggo #love #devotion #krishna #krishnaconsciousness #spiritual #spiritualpractice #dailymeditation

13.01.2022 And so a new week begins.... . New hopes. New dreams. New beginnings. ... . Spring is here with beauty all around us. And I feel my spirit getting excited about it as the temperatures rise higher. . I am a summer child. Always following the sun and the heat. . Which season makes your spirit come to life even more ??? . Have a beautiful joyful day and week. Be immersed in nature, whatever nature is near by you, and celebrate the cycles of life. . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

13.01.2022 One last class for me! . Another one at 5pm with @lena_yogi_barista and tomorrow morning 06:30am with @lou.lemaistre . And then off we go to our next adventure!!!!... . A BIG T H A N K Y O U . . . . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing #transition

13.01.2022 Our personal healing journey is a place from which we can serve others and do our best work in the world. . @bhakti.rose . Katie will be sharing some insight and inspiration into the Ayurvedic world and wisdom on Sunday September 13th. ... . Details on website or contact us with any questions. . . . . . . . . . . . . . . . . . . . . #ayurveda #ayurvedalifestyle #wisdom #inspiration #naturalmedicine #sukhamukhayoga See more

13.01.2022 WE NEED YOUR INPUT.... We want to hold another workshop / course / training with our beloved Jasmine Tarkeshi. As you may already know, COVID-19 has impacted the USA much more than most of us have felt it here in Australia.... We want to support Jasmine as she is going through these challenging times and do all we can to make sure our ancestral line remains strong and solid through these times, while at the same time benefit from her endless wisdom as we connect through technology. So............. We have a few offering suggestions and would love to hear your thoughts. This is a year full of co-creative spaces. Let us together create the trainings that will serve us so we may continue to serve our communities. Please read the below and comment with your preferences. We want to ensure what is on offer is whats needed at this time and we really appreciate the feedback and open communication. 1. 4 Weekly X 2 hours workshops of Asana combined with Bhagavad Gita wisdom and philosophy 2. 6 Week X 2 hours weekly course of Philosophy only; Bhagavad Gita (if you prefer another text let us know!) 3. Advanced teacher training- Advanced sequencing according to the chakras - 25 hours, run over 2 weekends 4. Sadhana- developing a spiritual practice- 15 hours advanced TT and immersion Run over one weekend 5- If you have any other requests we didn't think of, please let us know Thanks in advance for your help and support.

13.01.2022 Wednesday’s 06:15am . A morning practice to awaken the body, the mind and the heart - balanced with relaxation so we have energy and clarity for the day a head. . Such a beautiful time to be praying with our bodies and breath. ... . Join me!!!! . . At our new home @bondimeditation . See more

12.01.2022 A NEW BEGINNING. . Today brings 9 magnificent years to an end. The keys for the sacred space on Macpherson street have been returned to the landlord. . I have a huge blank canvas in front me & many paints & brushes in my hands. The following days & weeks will be filled with new creativity. ... X . There is a tweak in my heart but also a sense of lightness & freedom. And I am excited about the days to come. . When I reflect back on the past 9 years I have the most beautiful & profound memories. These do not belong to a physical location. These will always remain with me in my heart & will go with me wherever I go. Who I am today, the sense of ease, trust & confidence I have in this next step & creation is very much impacted by these encounters and memories. . 9 years of seeing students & teacher trainees come to our space to heal, to grow, to stretch & to shed off layers that were no longer needed. . 9 years of witnessing myself stretch & grow, not only physically but much more so mentally, emotionally & spiritually. I’ve had a few challenges along the way, but these were but a little hiccup compared to all the beauty & love that was born & held inside these walls. . And now..... Now a new beginning arises. A new canvas in front me I trust it will lead me to exactly where I need to be so that I can keep growing even more. . My hope is that those of you who crossed paths with me & with the Sukha Mukha community & remarkable team of teachers, that you have grown. That you have been reminded by the immense power & wisdom that lives within you. That you will seek advice when needed but more often than not, trust the voice inside you. And that you never ever give your power away or feel the need to take it from others. That you will show up as you truly are. With vulnerability, humility and endless kindness. . And that our hearts will forever keep growing. Caring for one another. Forgiving for each other’s stumbles & mistakes so that we keep seeing the soul that resides within each and everyone of us. . . Thank you for everything you taught me. Thank you for trusting me with your body & soul. . I look forward to seeing what my, your & our new canvas will create See more

11.01.2022 The gift of sorrow... . Oh how much I love this poem..... . ... . . . . . . . . . . . . . . . . #maryoliver #sorrow #gift See more

11.01.2022 Relaxation is not a passive practice. We have to choose to relax and then come back and revisit this choice again and again. . @organicallywealthy . EARLY BIRD ENDS TOMORROW ... SEPTEMBER 15th. . YIN IMMERSION with MARYANNE . October 17-18 & 24-25 . All@details on website or DM with any questions. . . . . . . . . . . . . . . . . . . #yin #yinyoga #yinyogateachertraining #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

11.01.2022 Hmmmmm.... . Such a great question. I’ve heard @seanecorn talk about it in a podcast with @elenabrower and it stuck with me. . I’ve been reflecting on this. I know there are a few things that are long overdue and it is time to say goodbye, to shut this door and to move on, creating the space for new birth to find its way and expression into this world. ... . I had a beautiful conversation today with my dear friend @organicallywealthy and I have mentioned to Maryanne that I feel that at times the Yogic and #spiritual teachings get confusing and misunderstood. The #desire to grow and expend, to be empathetic, compassionate, understanding and kind comes at the cost of being who I AM in an attempt to be who I think I am meant to be. Who I #think I #should be. . I see this happen in the spiritual circle again and again and I too fall into this trap. . So my wish is to put to bed all the shoulds and give #birth or REbirth the ME that has been suppressed for #spiritual misunderstanding. . What is your thing? What is it that needs to die for something else to arise and appear? . See more

11.01.2022 What a weekend!!!!!! This hot weather reminds me of my birth country. And makes me wonder how I managed this heat at the days I lived here? Believe I would mostly hide in the air conditioned spaces and leave the house only when I absolutely had to. . Tomorrow we are starting our new chapter !!!!! And it is indeed very exciting. Every time I I step into the nee space I know, wholeheartedly, it is exactly where I am meant to be. .... Tomorrow we start with: . 07:30am vinyasa with @rachelheathermason (in studio & live stream) . 12:15 restorative yoga with me, @idithefer (in studio & live stream) . We can’t wait to welcome you into this amazing space; Bondi meditation Centre. (281B old south head rd, corner of Obrien street, Bondi). . It’s full of love, spirit, soul, rituals and a sense of sacredness. in many many ways it reminds me of our orange cave that we have just let go of. It has the same sense of ease and safety and I know you will love it as much as I do. . It’s a bit of a pilgrimage for some of you Bronte people, but I still hope you will manage to fit it into your schedule. if not then you can join us online. . The new schedule is on our website under classes and on mindbodyonline and more classes are coming up so keep checking!!!! . I hope you are making the most of this heat as it is meant to change this evening. . Have a beautiful Sunday and week. . . . . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #bondibeach #bondiyoga #bondi #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing #transition

10.01.2022 Happiness is when what you think, what you say, and what you do are in harmony. / #mahatmagandhi . Over the weekend we celebrated and welcomed the new Jewish year. . The ceremony involves a few blessings and a lot of food. ... . The past year has been anything but ordinary. So much has happened. On scales that none of us who are a live today ever experienced before. . Its shaken us and brought to the surface the good, the bad, and everything thats in between. . There is so much happening on so many levels and alongside the fear and unknown there is a feeling fo an awakening. . So as we start the new week, new day and possibly the new year I wish us all : May we live in our authentic nature and in alignment: heart, mind and spirit. . May we choose again and again to show up as best as we can and serve the light for the whole of humanity. . May we support each other in times of difficulty and challenge and may we wholeheartedly celebrate the joys with one another. . May we keep progressing and fighting for equality for ALL!!! . May we forgive each other for the mistakes and the stumbles, for our humanity and trauma, and inspire one another to grow even bigger than we thought we could, and to love even bigger than we thought was possible . May we be happy May we be peaceful May we be kind May we live in harmony. . Happy new year and shana Tova. . . . . . . . . . . . . . . . . #harmony #peace #love #light #sukhamukhayoga #shanatova See more

09.01.2022 4 days of #retreat are coming to an end. . During this time I stayed off digital devices and technology and instead dived back into reading and reflecting, surrounded by the beauty and diversity of nature. . I was taken care of, and for 4 days I didnt need to think what to cook, what to eat, what to do. ... . This clears so much space and energy for other explorations to take place. . I just finished reading #lovewarrior by @glennondoyle and words cannot do justice to this piece of art. . So much wisdom, vulnerability, courage and inspiration packed into a book, that in my opinion, EVERYONE should read. . I have about 100 quotes I wrote down but this one, this one up here is one that I will keep reflecting and considering as I dont have a clear and spontaneous answer to this. . Who are YOU? . Who are YOU that cannot be taken away from you? That is not dependent on the work you do? Or the titles that surround you? . Would love to hear your answers, that is, if you figured this one out already. . . . . . . . . . . . . . . . . . . . See more

09.01.2022 CULTURAL AWARENESS . I’m so excited about this creation by @bhakti.rose & @eve.e.white hosted by Sukha Mukha yoga. . The only was to heal and grow is by educating ourselves and one another. ... . Repost @bhakti.rose Are you a yoga teacher living and working in Australia? I am and I believe it's our collective responsibility to be having the brave and sometimes confronting conversations around cultural appropriation, stolen land, lineage and ancestry. There is no growth in blame or shame but there is enormous growth and healing in self-reflection, taking responsibility and educating ourselves. Please join @eve.e.white and I for a conversation on these subjects that we are offering online for FREE on 16th January. Head to www.bhaktirose.com.au/culturalawareness or click on the link in bio to register. Let's move forward together wherever we are coming from. See more

09.01.2022 And so a new week begins.... . Spring is here with beauty all around us. And I feel my spirit getting excited about it as the temperatures rise higher. . I am a sinner child. Always following the sun and the heat. ... . Which season makes your spirit come to life even more than others??? . Have a beautiful joyful day and week. Be immersed in nature, whatever nature is near by you, and celebrate the cycles of life. . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

09.01.2022 Join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners.For more info visit here:https://www.sukhamukhayoga.com/yin-yoga-immersion

08.01.2022 Sustainable Teaching -ADV TT- 10-12 SEPWhat makes our teaching and practice of yoga sustainable?Certainly, the events of the last few months have highlighted that we cannot rely on external factors to keep our teaching and practice steady. The landscape...

08.01.2022 #Repost @bridget.leigh.yoga Queer and Trans Yoga (including question and curious) Subtle practice together in a brave space as Community At @sukhamukhayoga , Bronte, tomorrow night (Friday August 28th), 6.30pm. ... DM to book in - lyrics by Maimao (Aotearoa) . . . . . . . . . . . . . . . #lgbtq #lgbtq #lgbtqsydney #sydneylgbt #community #safespace #yogaisforeverybody #sukhamukhayoga #equality #freedom #comeasyouare #queeryoga #transyoga #rainbowcommunity

06.01.2022 Just had to share these beautiful words of @feliciarobey . Thinking of you. . Those of you who 2020 almost broke. ... Those with social anxiety heading into party season. Those hating their bodies, whose worries are in what they will eat & wear, in how they look this season. Those who are battling with demons of mental health & physical health. Those exhausted. Those struggling with addictions & having to head into parties and events full of temptations & pressure. Those with family triggers & trauma. Those feeling the expectations.. the single parents, the financially strained. The newly single or in toxic relationships. Those who have lost loved ones this year and are feeling heavy grief for who won’t be with them this Christmas. Those with loved ones suffering. Those unable to fall pregnant or who lost pregnancies. Those hiding their identity. The lonely, unhappy, lost, confused and scared. I’m thinking of you- you with your heavy shoulders carrying an invisible weight in your heart. This is a time of so much.. sometimes we can’t always feel gratitude, love and excitement. Sometimes life is too real, too heavy, too much. In these times remember: your health comes first. Sleep more. Reach out. Nourish your body with food, water, bodywork. Focus on the basics. Exercise. Nature. Nature. Nature. Animals. Cuddles. Aeroplane mode. Don’t apologise for saying no. Space. Adaptogens. Clearly defined boundaries. Support network. You don’t have to go. You don’t have to explain. Quick exits from toxic situations. Be gentle with yourself. One minute, one moment, one day at a time. This will pass. Time is always worth more than money or gifts. You are stronger than you think. Be honest. The more you look after yourself the better you will feel. Love. During this time I am thinking of you and I am here. If you need support reach out Im offering discounted treatments, energy healing, packs and Counselling. While this Season is a season of joy for so many remember for so many it is the hardest, loneliest season with countless triggers. So please be gentle, be kind, be understanding to leaving invites open if ppl can’t. We never know what’s going on for others

06.01.2022 Have you seen our latest news?

05.01.2022 Full Moon Women Circle tomorrow at our new venue Monday drop in classes commencing!!!!

05.01.2022 To be a complete human being is to befriend the fear of fragility, intimate and menacing as it is - the work of a lifetime that begins in those most formative and fragile years when we first become aware of a world separate from ourselves, a world we must live in, a separateness we must live with, and somehow remain whole. / Maria Popova . Feeling this today even more than everyday. With the news coming from the United States of America, the separation and fragility , the... injustice and frustration of those most affected by it, seems bigger than before. The anger, the brief and the easiness in which we, humans are manipulated. . A terrible and frightening separateness we must learn to live with and still remain whole, still find the light and hope and faith within us so we can keep spreading this with the world. So we keep fighting and advocating justice and equality for all. . . . . . . . . . . . . . . . . . . . . #sukhamukhayoga #justice #separation #whole #wholeness #equality #democracy See more

04.01.2022 P E R M I S S I O N T O R E S T . This weekend was all about #rest ... . On Saturday I woke up, did my practice, and all I wanted to do from that moment on, was continue to rest. . I felt as if it wasn’t quite right to waste the day on #resting as it was a beautiful day and the prediction is we will have rain for a few days, so I really should be making the most of this day... . It took me a while before I realized this was the internal dialogue, and I just couldn’t believe it!!!! . ME! . Me. The person who promotes rest, resting, #restorativeyoga and listening to the wisdom within.... . But these #cultural #conditionings are so strongly embedded within us that they crawl when we don’t pay attention. And even when we do, it requires strength in mind and softness in heart to move away from them and give ourselves permission to listen to these whispers. To rest. To slow down. To waste the day and not be productive. . So this weekend ended up being the most nurturing sweet resting weekend which refilled me and refueled me for the week to come. . Monday is the day I share these rest techniques via zoom and in-studio. Hope you can join me. . . . . . . . . . . . . . . . . . . #sukhamukhayoga #permissiontorest #restdoula #yoganidra #lessismore

04.01.2022 ALL THAT WE SEE OR SEEM IS BUT A DREAM WITHIN A DREAM .... Edgar Allan Poe . . . . . . . . . . . . . . . . . . . . #maya , #illusion #dream #wakeup #selfrealization #sukhamukhayoga #edgarallanpoe

04.01.2022 Come practice Yin with Maryanne ad stay for Q&A if you are interested in knowing more about Yin Immersion and teacher training.

04.01.2022 In truth it matters less what we do in practice than HOW we do it and WHY we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes. . #donnafarhi .... 3 days immersion of self care and self practice aligned with #intention and #spirit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #yogasydney #sydneyyoga #sukhamukhayoga #yogabronte #bronteyoga #brontebeach #vinyasa #yoga #yogalife #selfrealization #yogateachertraining #sydneyyogateachertraining #yogateachertrainingsydney #staysafe #socialdistancing See more

03.01.2022 Fall in love with taking care of yourselfSustainable Teaching -ADV TT- 10-12 SEPWhat makes our teaching and practice of yoga sustainable?Certainly, the events of the last few months have highlighted that we cannot rely on external ,,,

02.01.2022 Cultural Awareness is an opportunity for Yoga Teachers to learn about our relationship to Country and how we may all be more respectful of Indigenous Australia's roots in all our classes and offerings. We have two amazing offerings coming up! 1. A Free webinar on Cultural Awareness with Eve White and Katie Rose.... Sign up --> https://www.bhaktirose.com.au/culturalawareness 2. Cultural Awareness for Yoga Teachers - 3 Day Immersion and training for yoga students and teachers Sign up --> https://www.sukhamukhayoga.com/solid-sound-connection . . . . . . . #culturalawareness #sukhamukhayoga #sukhamukhateachertraining #advancedyogateachertraining #sydneyyoga #yogaaustralia #alwayswasalwayswillbe #aboriginalland #connectiontocountry #yoga #yogaaustralia #yogasydney #onlineyoga #onlineyogateachertraining See more

02.01.2022 TOMORROWCome practice Yin with Maryanne ad stay for Q&A if you are interested in knowing more about Yin Immersion and teacher training.

02.01.2022 HAPPY BIRTHDAY SIM . @_simone_lai_ celebrating a few rounds around the sun. . Sim has been a part@of Sukha Mukha for many many years and brings such a beautiful balance of strong body work with gentle mindful attention and movements. From martial arts to gentle flow. ... . Make sure you come and check it in! . Join her Wednesday’s 12:15pm . . #Repost @_simone_lai_ with @get_repost As I celebrate my 50 laps around the I find my self as always In that endless dance for balance... "You don't have to turn this into something. It doesn't have to upset you" "Understand your time has a set limit to it. Use it then to advance your enlightenment or it will be gone and never in your power again" ... Markus Aurelius. I am incredibly grateful for all the experiences and amazing people whom I have encountered in my journey so far, definitely something to celebrate! . . #balance #gratitude #50lapsaroundthesun #lifesajourney #timepassing #birthday #wordsofwisdom #wordstoliveby

01.01.2022 Are you OK? . Some of you might be thinking I really missed that train. . And on one hand youre right, and I have. I should have posted this on #areyouok day, but I didnt. ... . And its not because I dont care. On the contrary. . So from another perspective, Im not late at all. Every day is #areyouokay day. . And when you ask it, ask it with your heart and soul. Not just with your words. Look into the other persons eyes as they will mirror their spirit. And even if they answer yes. Im ok. Their eyes will tell you the truth. . Most of us have become masters in disguise and deceit. We pretend we are ok when we are far from it. We dont want to be perceived weak or we just dont want to burden others as they are already busy with everyday life. . So ask it, and mean it. Wait for the answer and show that you care. . Sometimes we only need a moment to be seen. To feel the care and the connection. . . . . . . . . . . . . . . . . . . #ruok #mentalhealth #connection See more