Summer Hill Tai Chi & Qi Gong in Summer Hill, New South Wales | Sport & recreation

Summer Hill Tai Chi & Qi Gong

Locality: Summer Hill, New South Wales

Address: Carlton Crescent 2130 Summer Hill, NSW, Australia

Website: http://www.summerhilltaichi.com

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• Sport & recreation
• Martial arts school
• Tai chi studio

25.01.2022 Yin & Yang Philiosophy is at the core of Tai Chi (Taiji Quan) and Qi Gong too, in fact Taiji Quan has been known in some ancient times as YinYang Quan ..... Part of Tai Chi basic training is "letting go and releasing" tension, negative emotions and so on and "gathering" Qi, internal energy and strengthing the mind & body ... activity and rest ..... these two sides in Yin-Yang Balance. Summer Hill Tai Chi Club ... www.SummerHillTaiChi.com See more

25.01.2022 "Golden Rooster Stands On One Leg" Tai Chi Posture, good for training one's Balance, and in Martial Application is a knee strike. Summer Hill Tai Chi & Qi Gong www,SummerHillTaiChi.com

24.01.2022 Setting up for lovely morning of Tai Chi & Qi Gong Lessons, in beautiful spring weather. (Our usual tabe was occupied, but this Tree next to it provided a beautful meeting point~) Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com

24.01.2022 Everyone's favourite Posture hehe :D Single Whip (Dan Bian) Summer Hill Tai Chi Club www.SummeHillTaiChi.com... #taiji, #taichi,#summerhill_qigong, #qigong, #summerhill, #lewisham, #ashfield, #petersham See more

23.01.2022 Summer Hill Tai Chi Club Learn Tai Chi, Qi Gong & Meditation www.SummerHillTaiChi.com

22.01.2022 Summer Hill Tai Chi (Taiji Quan) & Qi Gong Club www.summerHillTaiChi.com #taichi,#taiji,#taijiquan,#taichichuan,#qigong,#chikung,#qi,#ki,#Breathing, #meditation

21.01.2022 Whole Body power. The waist is like a General or Commander and the Arms and Legs are the Troops. One thing moves, Everything Moves Learn Tai Chi & Qi Gong at Summer Hill Tai Chi Club... www.SummerHillTaiChi.com See more

20.01.2022 Very nice demonstration of the Cheng style 37 step Tai Chi form, for health. Created by Master Cheng Man Ching (Zheng Man Qing) Learn Tai Chi, Qi Gong and Meditation at Summer Hill Tai Chi Club. Summer Hill 2130, Sydney, Australia www.SummerHillTaiChi.com https://www.youtube.com/watch?v=MASDqLuh6gw

19.01.2022 Zhan Zhuang Standing Practice :D Summer Hill Tai Chi School www.SummerHillTaiChi.com

18.01.2022 Some seated Qi Gong ... Summer Hill Tai Chi (SHTC) Students will recognise this as we have done this before and I mentioned can be done seated .... you'll recognise the movement as Wave Hands Like The Clouds, and a slight variation of hand posture. Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com

16.01.2022 some great Tai Chi artwork by Jean-Pierre Deblonde Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com

16.01.2022 General Tai Chi & Qi Gong pics

16.01.2022 Ba Duan Jin - Precious Set of 8 Heavely Exercises, or "the 8 Treasures", 8 Pieces of Brocade. One of the Qi Gong Sets taught at Summer Hill Tai Chi Club Summer Hill Tai Chi & Qi Gong Club - www.SummerHillTaiChi.com

16.01.2022 Yang 32 Tai Chi Sword Form which some of the Summer Hill Tai Chi Students are about to start learning. Demonstrated my Master Faye Yip https://www.youtube.com/watch?v=qL7T9n0s66A Summer Hill Tai Chi Club www.SummerHillTaiChi.com

15.01.2022 Learn Tai Chi (Taiji Quan) and Qi Gong with Summer Hill Tai Chi www.SummerHillTaiChi.com #summerhill, #taichi, #taiji, #taijiquan, #qigong,#chikung

13.01.2022 Now that Summer is approaching, don't forget to bring Water, Hat, Sunscreen, Towel, etc and always ask to move to shadier part of the park if required during training. Always gently nudge your health to greater and greater heights progressivly, but always be aware of your current limits, rest and take some water when you need to on a Humid Day. Yin Yang Balance!... Summer Hill Tai Chi School - www.SummerHillTaiChi.com

13.01.2022 https://www.everydayhealth.com//tai-chi-beats-stretching-c Tai Chi is well known for Training and Improving both Mental and Physical Balance Summer Hill Tai Chi and Qi Gong... www,SummerHillTaiChi.com See more

10.01.2022 Learn Tai Chi (Taiji Quan) & Qi Gong for Health & Relaxation at Summer Hill Tai Chi Club. www.SummerHillTaiChi.com

09.01.2022 Summer Hill Tai Chi Club Tai Chi & Qi Gong www.SummerHillTaiChi.com

09.01.2022 https://www.everydayhealth.com//study-shows-tai-chi-dance- Summer Hill Tai Chi Club www.SummerHillTaiChi.com

08.01.2022 Summer Hill Tai Chi Club's FREE weekly Community Tai Chi hour - "Gong Gong Tai Chi & Qi Gong" This a "follow along & copy" session and NOT a Lesson or Classs. Please see details at: http://www.summerhilltaichi.com/communitytaichi/ #communitytaichi, #freetaichi, #freeqigong, #summerhillcommunitytaichi, #summerhilltaichi,#taichi,#qigong,#taijiquan,#chikung,#breathing

08.01.2022 Nice article on Tai Chi & Qi Gong. Learn Tai Chi &/or Qi Gong with Summer Hill Tai Chi Club - www.SummerHillTaiChi.com ---- The difference between tai chi and qi gong...Continue reading

07.01.2022 Tai Chi (Taiji Quan) and Qi Gong are based on the Daoist and Traditional Chinese Medicine Philosophy of Yin Yang Theory Summer Hill Tai Chi School www.SummerHillTaiChi.com

07.01.2022 Learn Qi Gong and Tai Chi (Taiji Quan) at Summer Hill Tai Chi Club - www.SummerHillTaiChi.com https://www.youtube.com/watch?v=WV34LX7PFB0

06.01.2022 As essential aspect of ones Tai Chi (& Qi Gong) study is Shen Yi Qi () .... without this aspect its impossible higher healing potentional or gain martial ability. This is, in part, the "Mind-Body" connection. Shen () - Spirit or Mind... Yi () - Intent Qi () - "Qi" or "Chi" ("Ki" in Japanese), Life Force, Internal Energy, Bio-electrical Energy In Tai CHi we say the Mind leads the Intent and the Intent moves the Qi, and Qi Moves the Blood. Without this and other Mind-Body connection aspects, one is merely performing some light Calisthenics ... There's much more to just this aspect. For those that prefer Western Science point of view, you can look at Physcology, Physiology , Bio-Physics and so on .... Summer Hill Tai Chi Club www.SummerHillTaiChi.com

06.01.2022 and that's just the tip of the iceberg for Tai Chi & Qi Gong Benefits! :D Summer Hill Tai Chi & Qi Gong Club www.SummerHillTaiChi.com

06.01.2022 Tai Chi (Taiji Quan) is a Chinese Internal Martial Art, but also a Health Nourishing Healing Art (Yin & Yang :) ), and Tai Chi for Health and Qi Gong (Chi Kung) are also modalities of Traditional Chinese Medicine under Exercise Therapy. The modalities of Traditional Chinese Medicine (TCM) include: Acupuncture Moxibustion Herbal Medicine Remedial Massage... Cupping Exercise Therapy Nutrition An article on Acupuncture: https://fitonapp.com//stressed-to-the-max-heres-why-acupu/ Learn Tai Chi (Taiji Quan) & Qi Gong at Summer Hill Tai Chi Club wwwSummerHillTaiChi.com #taichi,#taiji,#qigong,#chikung,#TaijiQuan,#qi,#tcm,#chinesemedicine,#orientalmedicine,#traditionalchinesemedicine

04.01.2022 Happy Happy New Year for 2021!!! May the New Year bring you Great Health, Happiness & Fortunes!! Make 2021 an Awesome Year for you!! Well done and good work to all Students, and for lower intermediate Students that will start Tai Chi Sword, Tai Chi Cane & Tai Chi Fan in 2021!!... Stay Safe, Stay Well Summer Hill Tai Chi & Qi Gong Club www.SummerHillTaiChi.com

04.01.2022 Nice demonstration of Yang 32 Tai Chi Sword form. Summer Hill Tai Chi School www.SummerHillTaiChi.com https://www.youtube.com/watch?v=0TumbTn21BA #taiji,#taichi,#taijiquan,#qigong,#taichisword,#taijisword

04.01.2022 I fix Broken Tai Chi ...... Before it Breaks You!!! The images below show poor structure, body align and biomechanics regarding the alignment of the knee joint. All the weight of the body is falling directly onto the knee joint which is not being supported by the lower leg, ankle and foot, in an unstable position.... This puts pressure on the knee joint and its ligaments and cartilage putting them at risk of damage particularly over time. Sadly we can see the girl students are copying this bad posture, and can be very clearly seen by the girl to the right in orange shoes. Tai Chi is well known for Strengthening Knees!!!! Of course it must be the real deal and properly taught!! Or sadly the thing that is supposed to strengthen knees can in fact lead to crippling knee damage!!! Learn Tai Chi (Taiji Quan) & Qi Gong at Summer Hill Tai Chi Club. www.SummerHillTaiChi.com

04.01.2022 https://www.bbc.com/news/av/uk-england-derbyshire-52401530 Summer Hill Tai Chi & Qi Gong Club www.SummerHillTaiChi.com

04.01.2022 As Summer Hill Tai Chi Students learn from their 1st Lesson, generally we breath in & out through our nose for many of our Qi Gong Breathing Practices (Nasal Breathing) Here's an interesting artical on Nasal Breathing & Immune system. Also looking at Nasal Breathing and Covid-19 Or for those that like to look Eastern Wisdon & Knowledge via at a Western Sciene viewpoint... "Nasal breathing and breathing techniques such as humming and particular types of controlled breath holding stimulate increased nitric oxide production. Because the nasal airways and sinuses are the primary sources of exhaled nitric oxide [4-6], nasal breathing concentrates the amount of nitric oxide circulating in the upper airway [7]. Levels reduce greatly if we switch to mouth breathing and some research shows that mouth breathing reduces the amount of exhaled nitric oxide by 50% [5]. Nasal breathing also makes the nose healthy in other ways, improving its microbiome, hydration, blood flow and mucous production [8]. Nasal breathing improves lung health and oxygenation of the body in several ways. The nose helps to filter particulate matter that can adversely affect the health of the lungs and contribute to inflammation. Breathing through the nose significantly reduces particle deposition in the lungs that occurs during mouth breathing [9]. Nasal breathing also improves pulmonary function by improving the motility of the cilia. It also improves the circulation in the lungs so that the blood is better oxygenated by around 10% " Full article here: https://www.rosalbacourtney.com/immune-protective-effects-o Summer Hill Tai Chi & Qi Gong Club www.SummerHillTaiChi.com #breathing, #qigong, #chikung, #taiji, #taijiquan, #taichi, #taichichuan, #deepbreathing, #immunesystem

04.01.2022 One of my favourate places to visit when i lived in Japan for many years, Kiyomizu-dera Temple in Kyoto city. We are lucky that our Summer Hill Tai Chi training location Parks are in such lovely settings with beautiful big old trees providing us with shade and fresh oxygen. However no matter your location when practicing, you can always visualise and image a beautiful, calm, peaceful and vibrant location in your mind.... In your mind, you can be on a beautiful beach or edge of tranqual lake, in a majestic forest or on a mountain overlooking a scenic valley. Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com

03.01.2022 There have been many Scientific and University Studies on Tai Chi & Qi Gong, over the decades, since it arrived in the west, to verify &/or try to understand it's awesomeness! :p This one is looking into neurology & brain activiy during Tai Chi and Qi Gong Practice, researching the links bewteen Tai Chi/Qigong and brain function, health and neuro-rehabilitation. Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com

03.01.2022 Zhan Zhuang Standing Qi Gong Practice. Summer Hill Tai Chi Club www.SummerHillTaiChi.com Master Wang Shu Jin, who taught the Arts of Taiji Quan, Xingyi Quan and Ba Gua Zhang in Taiwan and Japan... #zhanzhuang,#taichi,#qigong,#breathingexercise,#health

02.01.2022 Nice Tedx talk by Max Storm about Breathing and Healing and the breathing exercise "4-7-8" at the end. https://www.youtube.com/watch?v=4Lb5L-VEm34 Summer Hill Tai Chi & Qi Gong Club www.SummerHillTaiChi.com... #taiji, #taichi, #qigong, #breathing, #breathwork, #taijiquan, #meditation, #stress, #anxiety, #health, #wellness

01.01.2022 Summer Hill Tai Chi & Qi Gong www.SummerHillTaiChi.com #taichi, #taiji, #taijiquan, #qigong, #chikung, #deepbreathing, #breathing 10 Benefits of Deep Breathing...Continue reading