Summerland Health in Port Macquarie, New South Wales | Fitness boot camp

Summerland Health

Locality: Port Macquarie, New South Wales

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

23.01.2022 Spot on! #fridayfunny

21.01.2022 People give up too easily!! We live in a era where people want instant results or instant gratification so they end up reaching for the 'quick fixes' and 'fad diets'. Be consistent, show up, work hard and one day at a time and you will get the results you want and overall maintain a healthier LIFESTYLE rather than attempting your 101 different 'diet' and expecting miracles and being yet again disappointed in yourself when you don't get the results you are chasing. There are a few online appointments left for 2020, to grab one jump over to our website or message us today!

09.01.2022 Lets talk about Sacroiliac joint instability! You can present with pain around the two little dimple areas in the lower back. Some people can get a 'clunk' in t...hat area and we also find this very common during and after pregnancy due to the relaxin hormone that helps open the pelvis up during childbirth. Frequently it can be something as simple and bending forward and twisting that causes this initially (such as picking up a pen off the floor). Quite often there will be a grabbing pain in the lower back and subsequent stiffness from muscle spasm and often intense pain. Did you know that this can also cause issues into the arms, headaches, jaw problems and knee pain as well? Chiropractors are trained to treat these types of conditions while making sure the nervous system is functioning properly. This can help reduce recovery time while identifying and correcting faulty compensatory patterns, leading to less pain and dysfunction. Book in now to see us to help make sure that your body is functioning optimally! Call us on 65831449 or book online at www.lakeroadchiro.com.au #LakeRoadChiro #PortMacquarieChiro #PortMacquarie See more

08.01.2022 Congratulations to Dr Brendan and Lilly on their beautiful new addition to the family. Evelyn got her first Chiro adjustment that day and is now ready to take on the world! #ChiroCareForKids #LakeRoadChiro #PortMacquarieChiro

02.01.2022 Who would of thought the end of the year would be so busy! I only have 8 online appointments left for 2020 and a few spots left in December at the clinic for face to face appointments and that's after adding in an extra 3 days!! - Jump over to our website www.summerlandhealth.com.au to book online or shoot us a DM to make an appointment!