Summit Health + Performance Centre in Sale, Victoria | Massage therapist

Summit Health + Performance Centre

Locality: Sale, Victoria

Phone: +61 3 5144 2552

Address: Unit 1/122-126 Foster Street 3850 Sale, VIC, Australia

Website: http://summithpc.com.au

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 So, you may have noticed we have a gym space..... but what do we use it for?? We use this space for a number of treatment options here at Summit, but today we will touch on Strength & Conditioning training What is Strength and Conditioning training?... Do you have a physical event coming up this year or next? Think you may need to train for it? Or simply want to improve your performance to make everyday life easier? Here at Summit Health Performance Centre we offer a form of training known as strength and conditioning. But what is it? How does it differ from the typical form of personal training? Strength and conditioning is a form of training that incorporates science and physiology to produce better movement. That is, depending on their training goals, using these parameters within the body’s energy training systems to improve performance. Unlike typical personal training, where the common goal may be to finish an exercise session feeling exhausted, this training is tailored for the individual’s purpose. Strength and conditioning training is commonly utilised by elite athletes to improve their sporting performance, but it should also be used by us! Whether it’s training for a long hike, improve sporting performance, decrease chance of injury, or to simply be able to get out of a chair more easily; this type of training is applicable for everyone of all ages. If you think this form of training interests you or if you have any further questions, get in contact with the team at Summit Health Performance Centre on 5144 2552 or email us at [email protected] #strengthandconditioning #strengthtraining #movement #exercise #movewell #healthcare

25.01.2022 Welcome 2021!! We have just launched a new appointment type at Summit - Therapeutic Massage. These appointments run at 40 minutes and is strictly all things massage therapy. These apps are available with both Dr. Eden and Dr. Mitch! ... Private health insurance available too *depending on provider* Now launched on our online booking or contact the clinic on 5144 2552 for any queries or to book directly with us. #massage #massagetherapy #therapeutic #healthcare

23.01.2022 WELCOME TO THE TEAM - MATHEW GOODWIN Mathew holds a bachelor’s degree in Exercise Science and last year, went on to complete his Masters in Clinical Exercise Physiology; all at La Trobe University. Mathew was also previously a Primary School teacher at St Mary’s Primary School Sale til 2015. Originally from Sale, Gippsland, Mathew left teaching at the end of 2015 and moved to Melbourne to follow a passion for exercise and movement. Mathew believes in all people keeping phy...sically active in order to improve the quality of their lives and if nothing else, to simply feel better about themselves! Mathew specialises in working with people of all ages who have a variety of backgrounds varying from musculoskeletal, neurological, cardiac, pulmonary, metabolic and oncological conditions. Mathew’s background in Exercise Science has also given him a broad knowledge in Strength and Conditioning and he enjoys working with athletes to help improve their sporting performance. Mathew has played football at EFL level in Melbourne and locally at Heyfield FNC and Boisdale Briagolong FNC, as well as playing cricket at a representative level for the Gippsland region when he was younger. Outside of work, Mathew enjoys keeping fit and spending time with friends and family. He is looking forward to sharing his knowledge and working with the local community to help them achieve their goals through exercise. Mathew will be joining us in clinic on Saturdays starting next week Appointments with Mathew are now live! Follow the links on a socials or website to book now - please email the clinic on [email protected] if you have any questions

22.01.2022 CHRISTMAS/NEW YEARS TRADING HOURS Hello all! After a busy few months of getting Summit up and running, it’s time for a little break over the festive season. Please see above for clinic hours over the next 2 weeks! ... Spots are limited at this stage, so please email/call the clinic if you require an appointment and we will do our best to accommodate you!

21.01.2022 PREGNANCY - let’s talk about pelvic tilt! As we progress through pregnancy, we can start to see an anterior tilt of the pelvis and an increased curve through the lower back as baby grows and your weight bearing changes. This change in pelvic tilt can cause stress and strain through the low back and pelvic area. A great way to try and counteract this, is keeping your glutes and hamstrings strong, to try and navigate the pelvis back to neutral. Follow these exercises! ... 1. Gluteal Clam: sidelying laying on your arm or propped up on your elbow, bend the knees and bring the feet inline with your bottom. Activate your core & pelvic floor. Place your hand on the posterior/lateral portion of the leg/hip (as seen in video, this is a marker of where we want to be feelIng it). Using the top knee, open the leg up like a clam. You may only need to open it a little to activate your glutes and that’s okay, we are still firing them. Try to concentrate on just using your glutes, rather than the whole leg -10-15 reps each side, nice and controlled. *if you are struggling to find glute activation, try bending your legs more or even straightening them a little. 2. 4 point kneeling hamstring extension: on your hands and knees, activate core and PF. Bend one leg up into a donkey kick position. From there, extend the leg whilst flexing the foot trying to lift the leg as you extend, return by flexing the knee. Repeat 10-15 times, slow and controlled. *if flexing the foot creates too much tension, leave the ankle neutral 3. Shoulder/Glute bridge: this one will activate your glutes, Hammys AND your deep core (Bonus!). Laying on your back, bend the knees up and feet inline with hips. Activate core and pelvic floor. From here, tuck the tail bone towards the roof and begin to peel your bottom/back off segment by segment. Start with small reps. Feel the squeeze through the glutes and anchor the heels into the ground. As you feel more confident, try to go higher. As you come back down, roll down in the reverse you came, melting through the mid back all the way to the tail bone. 10-15 reps and rest. *never push into a Banana back - keep a nice neutral spine. #pregnancy #pregnancycare

20.01.2022 Pregnancy Week - PELVIC FLOOR & BACK PAIN RELEASE Let’s get into some stretching and release for sciatica type pain and low back pain. Seated gluteal/piriformis stretch: crossing one leg over, apply slight pressure on the lifted knee downwards to the floor and lean forward. Remember to keep breathing. Hold for 30 seconds and repeat other leg. This is great for releasing your buttocks muscles that can become sore and painful during pregnancy. ... Pelvic floor: your PF is important for supporting your pelvic viscera (organs - such as bladder, intestines, uterus) and to support continence. It can also contribute to core and weight bearing strength when activated properly. We want to drawer the belly button to the spine and pretend we are stoping the flow of urine. REMEMBER to maintain normal breathing whilst we hold this. You can do this: - Seated - Supine (on your back) - 4 point kneeling stance - or even in a small squat whilst you hold a chair as an extra challenge. It’s important to activate your PF from the get go of pregnancy. Hey, it’s even good to do if you aren’t pregnant! Massage ball release: do this nifty trick seated, laying down or even against the wall. Find any sore/tight spots and hold, or do a general roll through the area! *please remember, as you reach later in your pregnancy, laying on your back may not be appropriate for you. #pregnancy #pregnancycare

20.01.2022 Join a new multimodal health care clinic, with a team of Health Professionals, in a collaborative approach. We are looking for a Health Practitioner to join the team at Summit, a private practice. You will be provided with: ... - Private consult room - Access to a dedicated Rehabilitation space - Front desk support - Marketing, advertising and community outreach support - Work your way, with a flexible approach to work/life balance, so you can enjoy everything in life. Options of days/hours is negotiable. Our clinic currently contains: - Chiropractic - Clinical Pilates - Exercise Physiology - Injury Rehabilitation & Prevention - Strength & Conditioning components *Applicants must have the correct qualifications in their respective fields.

19.01.2022 So what is Exercise Physiology? And how does it differ from Physiotherapy? Another great question! Within their scope of practices, there are many aspects which overlap between a Physiotherapist and an Exercise Physiologist. Both work with populations with chronic conditions to help improve their quality of life through movement. A major difference between the two health professions is how they treat their clients. A Physiotherapist typically use a hands-on approach, usin...g aspects such as massage, palpation or manipulation, or dry needling to treat clients. Conversely, an Exercise Physiologist does not usually provide any hands-on therapy, instead purely using exercise as a means of treatment; or medicine. Another difference may also be found in their stage of rehabilitation treatment. Although not always the case, a Physiotherapist typically provides rehabilitation for the acute side of an injury, for example, providing rehabilitation to a stage where a person is back on their feet. From there, an Exercise Physiologist specialises in providing long term rehabilitation and exercise advice so that an individual can return to their previous function to make all physical aspects of their life easier! Additionally, the two professions also differ slightly in their study qualifications. Physiotherapists specialise in injury rehabilitation, whereas an Exercise Physiologist comes from a background in Exercise Science, meaning while they provide treatment for a range of chronic conditions, they also have a broad knowledge in Strength and Conditioning training If you have anymore questions please contact us at the clinic #exercisephysiology #exercisemedicine

17.01.2022 Pilates classes available for everyone at Yoga Space Gippsland - casual class passes available!

17.01.2022 Hi Everyone - we have been MIA on our socials lately but we are still up and running Dr. Mitch and his wife Lucy, welcomed a beautiful little baby girl, Lottie Dowse, to their family recently. Isn’t she gorgeous Over the next few weeks, Mitch will have some reduced hours as he spends some time with his family. You will be contacted in advance if this affects your appointment. ... Due to Mitch’s reduced hours, please leave us a message or send us an email if we cannot answer the phone at times. We will get back to you as soon as possible. Thank you for your understanding, and congratulations to Lucy & Mitch - enjoy this special time Clinic contact: - 5144 2552 - [email protected]

15.01.2022 Pregnancy things RELAXIN AND LOW BACK PAIN Firstly, let’s talk about our friend ‘Relaxin’ - no we aren’t talking about kicking back on the couch with some snacks and a good Netflix series.... we are talking about a hormone produced during pregnancy. This little ripper helps to relax the ligaments in the pelvis and soften & widen the cervix in preparation for child birth. So yes, Relaxin is your friend, but sometimes it can have too much fun and affect other areas of the ...body. Relaxin can cause ligaments and muscles around the spine and pelvis to loosen as well, sometimes leading to instability and.... you guessed it, pain! The vital little hormone usually peaks through the first trimester and again closer to delivery. This may be why you are getting increased low back and pelvic pain at the beginning and end of your pregnancy This leads us into sciatica and sciatica type pain! Did you know true sciatica is uncommon among pregnancy? This is usually related to herniated discs in the low back, which is also uncommon during pregnancy. HOWEVER, your body can experience sciatica type pain, which you may experience as shooting pain through the buttocks and down the leg. Many factors can contribute to these symptoms. Tightening through the glutes & piriformis (our buttocks muscles), hamstring tightness and strain (picture 3) or when we enter into that anterior pelvic tilt as the baby grows which adds extra stress to the low back (picture 2). This stress causes muscle tightness, instability through joints and extra tension. Add that all together and suddenly you’ve got down the bottom and legs. OUCH. This week we will dive into ways to tackle low back and sciatica type pain during pregnancy, as well as pelvic floor and gluteal/hamstring exercises to keep you strong during such an important time Mums and mamas to be - you rock! #pregnancy #pregnancycare

13.01.2022 Calling all mamas and mums to be! Let’s talk about pregnancy Highlighted in our video are common causes of pain and discomfort during pregnancy, a major one being back pain. ... As your beautiful bub grows, your body makes some pretty big changes - in some amazing ways. Follow along with us this week as we talk all things pregnancy and pregnancy care #pregnancy #pregnancycare

13.01.2022 And the winner is...... Tegan AndBrad McKay !!!! DM us to organise a time to pick up your prize

12.01.2022 Next week, our very own Dr Mitch Dowse, shares his wealth of knowledge and experience as a Chiropractor & Personal Trainer! Come along and learn about all things movement and mobility. DM Kylie Bendall Female Fitness Sale to join this Zoom chat

12.01.2022 COMMON RUNNING/WALKING PATTERNS - Pelvic Drop Gait; a persons manner of walking It is a balance of strength and coordination and something we perform every day, so we’d better be pretty efficient. ... An acceptable pelvic drop is between 3-5 degrees, every degree above increase your likelihood of injury. The exercises below can be a good start point. Clamshell: Laying on your side and maintaining a neutral spine use a mini band to resist pulling the knees apart. Keep a relaxed low back and remember to breathe, aim to feel a good burn in the glute (or backside muscle) holding for 60secs and repeat 3-5 times each side. Resisted lunge: The aim is to keep your trunk straight upright with your ankle, knee and hip in a straight line. The band makes this more challenging (don’t let the knee collapse inward) and strengthens the glute muscles when done correctly. Perform slowly, 3-5 sets each side for up to 15 reps. It’s worth noting this strength can develop over a few weeks before noticing significant changes in your running or walking...but it’s certainly worth it. #running #walking #gait #gaitanalysis

11.01.2022 COMMON RUNNING/WALKING PATTERNS - Running/walking with your doggo friend A common complaint is finding soreness after running with your best friend. We can get sore in the shoulders, hips or low back if we remove an important movement pattern from our run. Our shoulders and hips should work in functional opposites, meaning that running with a dog lead in one hand is likely to interrupt this process and lead to compensation and increase stress in either end or throughout th...e spine. A good idea is to try swap hands frequently throughout your run or find an attachment for your waist so you don’t need to hold on at all. #running #walking #gaitanalysis

10.01.2022 NEW TEAM MEMBER ALERT!! Welcome Amie Amie graduated in 2010 from the University of Texas with a degree in Business Management. With experience in Private Practice working with a range of Health Professionals, we are excited to have Amie join our team. ... Outside of work, Amie enjoys reading, spending time with family and friends and playing with her doggo Gus. You can find Amie’s smiley face behind the front desk, helping with administration and behind the scenes work! #healthcare #administration #team

10.01.2022 The wait is over...... From the 7th of December, Summit is now offering Clinical Pilates (Mat work) appointments with Dr. Eden Mogridge. 1:1 classes will be available through our online booking system, with 2:1 available upon request - please email [email protected] to discuss your options ... Clinical Pilates focuses on: - Improving core and overall body strength - Postural correction - Reducing pain and injury recovery - Increasing flexibility and mobility - Injury prevention - Increased balance and coordination - Improving sports performance PLUS - Pilates is a great form of exercise Pilates is a low impact form of movement/exercise, suitable for all. Bookings online will be available from the morning of the 7th of December. If you would like to book in advance or have any questions, please email us or call the clinic on 5144 2552. See you on the mat *Pilates appointments are strictly mat work sessions* #pilates #clinicalpilates #movement #exercise #healthcare

10.01.2022 Just over a week until the FREE Pilates class for our Summit patients! Spots are limited with current restrictions and are filling up quick, so contact us ASAP if you wish to attend. This class is appropriate for all, from beginners to seasoned Pilates enthusiasts

09.01.2022 COMMON RUNNING/WALKING PATTERNS Today’s topic relates to: Cadence/Steps per minute... Our average steps per minute should be approximately 180 steps per minute (spm) A really good way to measure this is with a wearable (Garmin, Fitbit etc.) or setting a timer for 1 minute and counting your steps. A lower step rate (<180 spm) can lead to a higher landing force and lead to increased load on your joints. If you are finding your ankles, knees or hips are getting sore during or after a run, consider increasing your step rate, it has been shown to dramatically reduce force transmission and decrease likelihood of injury. Take into account, taller people will naturally have a lower step rate due to the longer limbs and vice versa for those with the shorter legs. Your best option is to experiment and see if you can help yourself. #running #walking #gaitanalysis

08.01.2022 You voted and the winner is.... THURSDAY 17th DECEMBER! Come join us for a FREE Pilates class with Dr. Eden Mog. This class is open to patients of Summit Health & Performance Centre! What better way to end the year and welcome the beginning of Pilates classes in the Clinic. ... Spots are limited, so please email the clinic or DM us to secure your place. Thanks to our lovely friend Jen from @yogaspacegippsland for allowing us to use this space! See you on the mat, 7:15pm on Thursday 17th of December *if for any reason you cannot attend the class, please let us know ASAP to allow space for others*

06.01.2022 PREGNANCY - our last day of pregnancy week! So let’s talk about sleep and our options for you, here at Summit You’ve probably heard that as your pregnancy progresses it is most recommended to be sleeping on your left side. There is where a proper, supportive pregnancy pillow is a real treat! When we are in that side lying sleep position, with added weight bearing from bub, we tend to over rotate through the pelvis in order to provide some support for that top leg.... I.e ou...r top legs drops over to the mattress in front of us. We may not think this is a big deal, but this repetitive action of twisting can result in stress and strain through the low back, the pelvis, the hips and even the knees! Finding a pregnancy pillow that can support you through the abdomen, pelvis and leg area is key and can really assist in taking added pressure off those areas. Here at Summit - we have this AMAZING pregnancy pillow (see video). It’s firm nature and full table length size, allows for you to lay evenly and not feel like you are dipping or sinking into the table. This pillow provides a safe cut out for your beautiful baby bump to rest in, as well as an elevated attachable headpiece to keep you comfy during your treatment. We’ve even been told that it’s so comfy, they forgot they were pregnant for a bit so it really does it job. Here at Summit, we aim to provide safe and gentle pregnancy care to keep you moving well and feeling good throughout your journey #pregnancy #pregnancycare

06.01.2022 A very Merry Christmas and a Happy New Year to all from the Summit team! We wish you a year of health, happiness and growth! Thank you all for your support through our journey, here’s to another great year ahead! ...

05.01.2022 Hi All! Summit will be closed this Monday and Tuesday. Operating as normal from Wednesday - enjoy the sunshine this weekend

04.01.2022 GIVEAWAY LIKE & TAG A FRIEND TO ENTER (your comment puts you in the running to win this prize) SHARE THIS POST ON YOUR STORY (INSTAGRAM) OR FEED (FACEBOOK) FOR AN EXTRA ENTRY - DON’T FORGET TO TAG US ENTRIES CLOSE 20TH OCTOBER ... WINNER DRAWN AT RANDOM WEDNESDAY 21ST OCTOBER Win this rest and recover pack, filled with everything to get you feeling good and moving well Epsom Bath Salts Aches & Pains Herbal Tea & Mug (donated by Pete from Prime Business Solutions) Hand Sanitiser donated from @scarletandgracearomas - smells so good you will use it ALL the time. Salt Lab Mg Oil Spray RockTape Massage Ball RockBand Stretching Strap 1 x Gait & Strength Analysis Appointment Voucher with Dr. Mitch Dowse 1 x Soft Tissue Treatment Appointment Voucher with Dr. Eden Mogridge #giveaway #rest #recover #supportlocal

03.01.2022 Why train like an athlete? - some words of wisdom from our own EP Mat Goodwin! Who comes to mind when you think of an athlete? Michael Jordan, Serena Williams, Dustin Martin, Usain Bolt? What do they all have in common?... The question forming this topic should really be changed into a statement: We should all train like athletes. Why? Think about it, what does an athlete need to be able to do? Move, and move well. This means they should be able to walk/run, jump, maintain their balance and lift objects. Of course, within these parameters is the specific movements of their sport. However, these aspects of movement also apply to us! We also need to be able to walk (perhaps also run and jump) and lift things! Whether we play sport or just want to keep fit and maintain a healthy lifestyle, being able to move well improves the quality of our lives! Even if it’s simply lifting shopping bags or a child, going for walk or run with a friend; we should be able to do these things well without any risk of injury or hurting ourselves. Not to mention all the physiological and psychological benefits associated with exercise! If you think you’d like learn more about training this way, get in contact with the team at Summit Health Performance Centre on 5144 2552 or email us at [email protected] #trainlikeanathlete #strength #conditioning #healthcare

01.01.2022 Next week join Dr. Eden Mogridge as she talks about all things stress, adrenal fatigue and sympathetic dominance DM Kylie Bendall Female Fitness Sale to find out how