Summit Fitness in Taree, New South Wales | Gym/Physical fitness centre

Summit Fitness

Locality: Taree, New South Wales

Phone: +61 431 775 954

Address: Taree, NSW 2430, Australia 2430 Taree, NSW, Australia

Website: http://www.summitfitnesstaree.com

Likes: 292

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 5 reasons you should consider an At Home Exercise Plan 1. Your not a fan of the gym, or you don't have time to get there as often as you like, or you find when you do go you spend more time figuring out what exercises to do then actually exercising. Your at home plan is created for you! Updated and progressed each week and can be done absolutely anywhere!... . 2. Accountability and Guidance! Join a gym and they are happy to take your money weather you come or not! Get a home exercise plan from me and I'll be tracking your progress, charting your weigh ins, progressing your workouts - it's essentially a personal trainer in your pocket. . 3. It's personalised- from the healthy eating guide to the exercises, everything has been designed for you and always will be! . 4. No equipment is needed. Have no access to equipment- no problems! Your weekly exercises can be tailor made for no equipment, we can substitute house hold items as equipment - the options are endless. . 5. Variety - each week your program is changed, we discuss what you did and didn't like and we build on from the week before. Message me if your keen to learn more and I will organise a FREE sample week to see if it works for you! Find out more at www.summitfitnesstaree.com/online-coaching

25.01.2022 This - I'm totally useless at social media, mostly because I'd rather spend my time prepping classes,teaching, prepping PT sessions, educating myself and hanging with my family then putting on a charade for 'followers' - I won't stand in front of you with the intent to put my beliefs, nutrition and training schedule on you - I just want to help YOU reach YOUR goal. ... - I won't you promises that I cannot keep - you have to do the hard work, I can't do it for you! - I don't have any interest in your physical appearance - my goal is to help you obtain fitness sessions in a friendly, safe environment where you feel welcomed and supported. - I believe the very most important muscle that requires the most workout is your heart! Look after it first, it's all that's keeping you going!! See more

23.01.2022 After months of work finally my website is done (almost) I really hope it helps explain what Summit Fitness is about. Check it out www.summitfitnesstaree.com

22.01.2022 Some truths for your Sunday. Get ready to set yourself up for the week and smash some goals

20.01.2022 {Benefits of Exercising outdoors} 1. Studies have proven that exercising outdoors helps to lower blood pressure and will reduce stress. As a result exercising outdoors can feel less strenuous then the same session indoors which may allow you to work harder and push closer to your maximum performance. 2. When you exercise outdoors you receive plenty of fresh air which in turn will reduce insomnia. Regular exercise outside will assist you to fall asleep quicker and improve the ...quality of your sleep. 3. Sunshine provides our body with vitamin D which is so important for both our mind and body - Did you know that vitamin D deficiency has been linked to increased risk of some diseases such as osteoporosis, heart disease and some cancers? Sunlight is also known to enhance energy generation in the muscles and oxidation of tissue! 4. Variation of terrain will recruit different muscle groups. Exercising on a slightly uneven terrain will require both mental concentration and also will require the use of different muscle groups to those used for stationary exercises in a gym environment. This is super important brain body connection that is being used less and less due to the reduced outdoor activity we have all experienced. 5. Who wouldn't want to work out on the banks of the beautiful Manning! 6. Outdoor classes are so much fun!! All these benefits and more - come along and see the benefits for yourself

15.01.2022 Support a very worthy cause, all money raised from the auction goes directly to Suzie and her family!! https://www.facebook.com/101387991774972/posts/112166970697074/

13.01.2022 no Kids-Fit today. Weather is being too unpredictable. Cya next week

12.01.2022 Not keen on the gym? Would love to go to classes/gym but don't have time? Don't know what kind of exercises to do to get results? Need motivation? Sick of trying to keep up with the superfit YouTube models doing their workouts?... Home coaching is for you! Get new program designed just for YOU to complete at home, at the park while the kids play, during your lunch break - wherever, whenever you have time. Home programs include a healthy eating guide, designed for you, regular check ins, a new exercise program each week and constant contact so you are never alone on your journey! Message me or check out www.summitfitnesstaree.com/online-coaching

09.01.2022 MUMS & BUBS Just checking who is still keen to brave this horrible weather we've been experiencing the last few days? Tomorrow is predicted to be as today was. I definitely understand if your not keen on having the little ones out in this weather But totally happy to continue on if there is enough interest for a class or two tomorrow. Comment below so we can figure it out

06.01.2022 It seems so difficult but really it's not! Weight loss is simple maths, eat less then you 'burn'. Eat real foods - plenty of fruit and veges, lean meats, limit processed and high sugar foods and get your body moving! Find a exercise you enjoy and smash out a few sessions a week - you'll thank yourself in a couple of months time!

06.01.2022 AFTERNOON SESSIONS!!! So many of you have been waiting for an arvo class so starting Tuesday September 1st. LOCATION: Old Pool on the river bank TIME: 5.15pm sessions last approximately 45mins with a mixture or cardio, strength and core work. Message to book

05.01.2022 This is so accurate with body goals and fitness journeys - you won't lose weight overnight nor will you gain fitness or strength after a session or two. - It takes a commitment to make the right food choices. - To move your body everyday.... - To completely change your life and push you out of your comfort zone. - But I promise those small changes are oh so worth it when you start too feel and see the results! See more

05.01.2022 My mind is officially blown after an amazing weekend learning about the incredible bodies of women - from normal menstral cycles to menopause and everything in between. - So many things go into creating the perfect balance in our bodies! - I cannot wait to implement what I have learnt with my clients and taking my training to a whole new level, taking into account a women's whole body and current situation and stress levels/ loads.

05.01.2022 Thursday nights added to the schedule! Message for more info or to book!

03.01.2022 Mums and bubs tomorrow morning 10am absolutely love helping new and not so new mummas get moving again and spending some time on themselves

01.01.2022 We're off on a family holiday from next Tuesday (13th) until next Saturday (17th). No normal classes but one class on Monday arvo at 5.30pm before I head off. Back to normal the following week!! Message me if you would like a place in Monday Arvo