Summit Performance Psychology | Company
Summit Performance Psychology
Phone: +61 405 259 127
Reviews
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25.01.2022 Steps to Perfecting Your Pre-Performance Routine! Whether youre an athlete, musician, public speaker, or even a corpoarte leader, having pre-performance routine to can help to get you into "the zone" before a big event. Pre-performance routines narrows your focus on important cues and energy, while reducing wasted energy on distractions. "In sport and other performance areas, there may be a significant amount of time between arriving at the venue and actually performing. The mind is a limited resource, so it is important to be able to switch your competitive mind on and off, in a deliberate way."
24.01.2022 Sport, Exercise and Performance Psychology- The field of Sport, Exercise and Performance Psychology is little understood by the average person, yet it can have tremendous benefits for anyone even if they are not involved in professional level sport or performance. If you have goals in your performance area or are struggling with something you wish to achieve, Sport Psychology services may be of more benefit than you guesses.
23.01.2022 Bobby Knight is best known as head coach of the Indiana Hoosiers. He led his team to 3 NCAA championships, 1 National Invitation Tournament (NIT) championship, and 11 Big Ten Conference championships.
22.01.2022 Mental Toughness Training- It takes time, effort and resilience to achieve peak performance in the face of a diverse set of challenges and setbacks and this is where mental toughness training can help.
22.01.2022 Laird Hamilton - Big wave surfer and co-inventor of tow-in surfing.
21.01.2022 Shame on you Margaret Court. Your use of your public position and notoriety as an ex professional athlete to preach hate and ignorance is disgusting (recent fear mongering about the so called 'gay agenda' in tennis). Your views are archaic, toxic and devicive, in no way in line with the spirit of the game and sport in general. Sport is a place where people from all walks of life can feel safe and break the social, political, religious and other barriers to find common connection and peace. Professional athletes have a responsibility. You have abused yours. Strip Margaret Courts name from the show court in Melbourne asap. No room for Margaret Court, religion is no excuse to preach hate. Tolerance, acceptance and respect.
21.01.2022 Bill Russell was a five-time NBA Most Valuable Player and a twelve-time All-Star, he was the centerpiece of the Celtics dynasty, winning eleven NBA championships during his thirteen-year career. Russell holds the tied record for the most championships won by an athlete in a North American sports league.
21.01.2022 Beat Insomnia Without Medication! Sleep is so important - but what do you do when you just cant get to sleep?
20.01.2022 These guys dont call off games for anything. Imagine the mental challenge!
19.01.2022 Calling all endurance athletes: interested in learning about the psychology of getting goals, not just setting them? Come along to Burleigh Heads Gold Coast Physio & Sport Health clinic on Monday 22nd of May. Only $10, bookings essential - (07) 5500 6470.
19.01.2022 How to: Enhance your Wellbeing! Physical and Psychological wellbeing- A great framework to look at improving resilience and protecting/preventing stress and risk of mental health issues. Positive Psychology looks to optimise human functioning and potential. Enhancing your 'wellbeing batteries' is necessary armour for the challenges and tough times we all go through, and just keeping healthy and happy!
19.01.2022 Big night for the Soccer Roos. Australia. Is strong in its belief in you and we are behind you tonight. 0-0 half time. Beginning of the second half is the most important part of the game. A wise coach once told me.
18.01.2022 A great team and environment. https://www.facebook.com/theathletesworkshop/
18.01.2022 Serina Williams- professional tennis player who has been ranked by the Womens Tennis Association 'world number one in singles' on eight occasions.
17.01.2022 Mindfulness for stress and performance enhancement- How to Use Mindfulness to Reduce Stress and Enhance Performance! Rooted in Buddhist meditative traditions, today mindfulness is a clinically proven approach to improve mental health, control stress and pain, as well as increasing our ability to focus. In this article we examine how to utilise mindfulness for less stress and better performance.
16.01.2022 Phil Jackson - American professional basketball executive, former coach and former player, currently serving as president of the New York Knicks in the National Basketball Association (NBA).
15.01.2022 Lynn Jennings - long distance runner, considered by some as the best female American runners of all time.
15.01.2022 An interesting look at the human side of one of the most amazing modern dare devils and extreme sports legends. Sleep issues can cause some interesting problems.
14.01.2022 Tips to master your Test/Exam- Improve study habits, focus, stress management, goal setting and mental skills for in test taking anxiety. Conquer your exam stress to perform better and feel better. Understanding how the brain operates under stress and pressure with intellectual tasks helps us navigate the psychological challenges of exams.
14.01.2022 Some good advise for all those who want to reach their potential.
13.01.2022 I am glad we live in a country where I can overhear two new parents dreaming of their new born girl one day playing AFL at Punt Rd. That just happened. Women in sport!
12.01.2022 Eric Lindros, professional ice hockey player.
12.01.2022 Get moving Kick Starter tips- Exercise or movement is essential for optimum mental and physical health and growth. Challenging ourselves and stepping out of our comfort zone increases our motivation and self-esteem, and adds excitement to life. http://summitperformancepsych.com/fitness-for-life/
12.01.2022 Polished Public Speaking- Are you, like most people, uncomfortable speaking and presenting in front of groups? Is it important for your education, career, hobbies or family life to do so? Understanding how the brain operates under the pressure of public judgement (stress) helps us to see why public speaking is so difficult for so many. Learning preparation and presentation principles and mental skills opens doors to becoming a polished public speaker.
11.01.2022 I was interviewed for a telesummit on stress. Here is the link if you would like to opt in. It is free. Your email will be added to the event organiser's newsletter but you can opt out easily after the summit. It runs for 10 days. Info is provided via email regarding timeline. I will post my video after as a seperate post if you don't get a chance to sign up. Let me know if you have any issues with the link.
11.01.2022 High Performance Communication Training! Better communication skills allows you to enhance your relationships with coaches, teachers, other performers, parents/children, the wider community etc and this will improve the support you have to reach your goals. Find out how:
10.01.2022 Another amazing performance from a teen at the winter Olympics. This one is amazing! Go Scotty James in the Men's Halfpipe Final tomorrow!
10.01.2022 These guys don't call off games for anything. Imagine the mental challenge!
08.01.2022 Steps to Perfecting Your Pre-Performance Routine! Whether you're an athlete, musician, public speaker, or even a corpoarte leader, having pre-performance routine to can help to get you into "the zone" before a big event. Pre-performance routines narrows your focus on important cues and energy, while reducing wasted energy on distractions. "In sport and other performance areas, there may be a significant amount of time between arriving at the venue and actually performing. The mind is a limited resource, so it is important to be able to switch your competitive mind on and off, in a deliberate way."
07.01.2022 See the link below to our upcoming event!
06.01.2022 Kelly Slater - professional surfer who has won the World Surf League Champion a record breaking 11 times.
05.01.2022 Become a Great Leader- Great leadership is a complex mixture of personal characteristics, social and emotional intelligence and leadership skills. These can be acquired and grown. It can be difficult to know where to start when looking to improve ones capacity to lead groups and inspire people. Sport and Performance Psychologists are specialists in leadership and group dynamics (team building, team performance, etc.).
05.01.2022 Performance Psychology for Musicians- There are many common factors between high performance sport and music performance. Intense training and commitment to practice and mastery, public stress and pressure in performances, evaluations and tests to move up/down the ranks, etc.. If you wish to get the most out of your musical performance world Performance Psychology can be very effective service for aspiring and professional musicians looking for the mental edge.
04.01.2022 Wow what an awesome mix of an old world wide kids favourite and the emerging extreme sport Parkour/freerunning. This could take off. Looks so fun. https://www.facebook.com/sinclair.sheldon//1357568777672470
03.01.2022 Just discussing the mental game of golf and thought I would share. " I find breaking down the game of golf into four distinct mindsets a valuable way to begin. Golf is a game of switching on and off your attention as well as different mental states to achieve success over 18 holes. 1. Shot prep- analytic mind problem solving and making choices (club, wind, distance, hazards etc.). This begins upon ball approach and ends at the end of the pre shot routine. 2. Shot execution- t...he most important time to be focussed and relaxed. A different mindset altogether. Its important to switch off the analytic mind and engage the observing calm mind where automaticity flows (mind and body connected). 3. Shot analysis- a short review of the shot and imagery of the shot to correct error in the swing or weight or to capture a good swing for the bank. This step is important for letting go of the last shot no matter how it went. 4. Walk in the park (most of golf)." See more
03.01.2022 Bruce Lee is widely considered to be one of the most influential martial artists of all time, and a pop culture icon of the 20th century.
03.01.2022 Improve Your injury Recovery! How to use psychology to help you recover, prevent or reduce mental damage caused from the injury, and better support yourself though the rehabilitation process.
02.01.2022 Beat Insomnia Without Medication! Sleep is so important - but what do you do when you just can't get to sleep?
01.01.2022 Roy Williams- renowned American college basketball coach.
01.01.2022 Serina Williams- professional tennis player who has been ranked by the Womens Tennis Association world number one in singles on eight occasions.
01.01.2022 Amazing human potential!! Breaking barriers of the mind and body. No ropes no second chances no room For error. Over a km of vertical Granite in the Mecca of rock climbing. Wow!
