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Summit Warrior

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24.01.2022 Check out this absolutely stunning shot from @parksvic #mtbuffalo looking so fine

24.01.2022 What’s for breakfast? Try adding some #plantbased #veganprotein to your smoothie bowl, porridge, or granola! It’s delicious, and will keep you going well into lunch REMEMBER: our bodies are designed to store fats and carbohydrates, so we can generally go quite a while without having to replenish if unavailable. PROTEIN on the other hand is absorbed into the blood and only stored as functional tissue. To avoid breaking these tissues down, and ultimately making "gains" it’s CRUCIAL we get enough of it EVERYDAY! This is especially important for our vegan friends : @elsas_wholesomelife

24.01.2022 Good advice from @mountainsportscollective. Yes, we are all excited as hell for the recent snow falls but keep yourself protected. The weather is just a bit blowy!

20.01.2022 Absolutely frothin over this post from @australian_backcountry of @erryn_reeder out in the main range

18.01.2022 We just used our Summit Warrior recovery fuel to whip up some @iquitsugar No Bake Blueberry & Cardamom CheesecakeO oo delicious! Ingredients below (try it with our #recoveryfuel, and remember each purchase helps to feed those in need!) If using our vanilla blend, you don’t need to add the vanilla powder listed below :) Base 1 cup walnuts 1 cup shredded coconut ... 2 tablespoons almond butter. 2 tablespoons coconut oil 1/4 teaspoon sea salt Filling 2 cups raw cashews, soaked in water for 2 hours then drained and rinsed 1/4 cup coconut oil 1/2 cup coconut milk 1 lemon, juiced 2 tablespoons rice malt syrup 1/4 cup Summit Warrior Vegan protein powder 1 1/2 cup blueberries (fresh or frozen) 1 1/2 teaspoon ground cardamom 1/2 teaspoon vanilla powder or 1 teaspoon vanilla extract See more

18.01.2022 Looking forward to earning a few more turns with Duncan Brown this year!! The dustings over the main range at the moment got us like #summitwarrior

18.01.2022 Finland a landscape of ubiquitous forest and waterdefinitely one to add to the bucket list! The photo above was taken in Savonlinna, Finland, August last year (ft. @daveoooooooo); a tiny little town far east, and relatively close to the Russian border, worth a visit for a day or two! Full of beauty and grace Where are you heading for your next adventure?

16.01.2022 Epic stoke! Great first day of the season getting the legs warm. Big shout to Eliot at @aussieskier for the remount job he did. If you're looking for some ski tech help seriously go and see that man!! Hope everyone is having a marvellous weekend. Peace

08.01.2022 Epic climbing efforts by @jimthomas_

04.01.2022 KEY POINTS ON SLEEP: Sleep is one of the most important components of any recovery program and is key in enhancing muscular recovery Sleep is where the biggest part of your mind and body will recover Like undersleeping, oversleeping too, is poor for your health Quality and quantity is important. It is possible to sleep 9 hours but still wake up feeling like rubbish Focus on sleep quality, understand your sleep cycle and work with that ... Avoid protein rich, large meals, and caffeine or alcohol at least two hours before bed No electronics in bed, keep the room very dark and make sure it is a little cooler than room temperature Keep your sleeping hours consistent where possible See more

03.01.2022 First day of the human powered season. #earnthoseturns

03.01.2022 RULE 1 of improving your health - "Less sugar, more fruit". I know, when you're craving, it can be hard to say no, but trust me, it will be worth it. #summitwarrior Great for perspective from @vegan_cutz

03.01.2022 Climbing our way through the week @handstandpower #summitwarrior #ropeclimb