Sumone | Health & wellness website

Sumone

Phone: +61 449 519 265

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25.01.2022 ARE YOU OK? ARE YOU GOOD? WHO ARE YOU ?... Time spent honouring self, exploring self, giving to self is vital to our mental health and wellbeing At times we may feel lost, but we can be no one other than who we are. Connect with that truth You are you and you are perfect as you

23.01.2022 What are you going to do this week to look after you ? We treat self care as a luxury, however it is truly a necessity Whether that is a beach walk, a long soak in a bath, a healthy meal, a coffee with friends, a day of rest and restoration ... You are worth it & If you truly want to treat yourself we have three places left for a whole day of nurture at our upcoming retreat https://facebook.com/events/s/womens-retreat-day-because-i-a/933773433801178/?ti=cl Because... you are worth it

21.01.2022 Whether it’s buried in a book. Taking a stroll on the beach. A warm cup of tea. A gym class with friends. Snuggled up in a blanket in front of the TV. ... At the park with your family. Find your place, the thing that brings you joy and fills your cup and to it often! Make the time for you #selfcare #happiness #womenshealth #mentalhealth

19.01.2022 So often in business, as a woman, as a mother, in life .. I let my head get in the way ! I let the questioning and the doubt create indecision, create stress, drama and arguments. However loudly our heart speaks I feel like we can all be drawn into ignoring it and listening to the craziness of our mind. Yet when we follow our heart the magic happens. The universe aligns and allows us to be led in the perfect direction. ... I vow today to always follow my heart

18.01.2022 Exciting news ! Our Sista & Soul is back leading into Christmas and the Summer break ... & you can now choose between massage, kinesiology and a reading with our new psychic medium, Cathy ... What more could you want than two and a half hours with your bestie or soul mate being pampered, nurtured and healed. The package includes two 1 hour sessions choosing a combination of kinesiology, massage or a reading + half an hour to hang out on our beautuful deck sharing bubbles and raw treats Wonderful for a little time out or a fantastic Christmas gift to share with your lover or friends $180 per person ... Jump on the booking system or message 0449 519 265 Bliss

18.01.2022 Christmas Vouchers Available This is the most indulgent soul nurturing treatment you can enjoy with your best friend, mum, sister, daughter...just anyone y...ou adore Choose from Psychic Reading + Massage, Kinesiology + Massage, Psychic Reading + Kinesiology......Enjoy Raw treats and Herbal Teas or Champagne and Cheese Plater #sumone #christmasgift #sistasoul

18.01.2022 The only thing we have full autonomy over is self Be the best version of you Mibbinbah Spirit Healing

17.01.2022 Did you know Sumone is a social enterprise? All that we do gives back to youth in the space of mental health. If you attend a retreat, a young person struggling with their mental health, gets to attend a retreat of their own... If you book a massage, an actonics, kinesiology or counselling session we then get to give these sessions back to our troubled youth If you come to our workshops, we then repeat them for our youth. All for free ! So through receiving, you give ! Book your session and help us give back today

17.01.2022 Our first sound meditation with @cosmicpearl was absolute bliss

17.01.2022 A few words that make so much sense. Speak your mind. Whether it’s good or bad, doesn’t matter. just don’t hold onto it. Sharing helps you move on, helps you let go. ... Speaking aloud or writing down your thoughts brings them into reality and sometimes helps us to realise that they hold no substance. When we don’t let go of what’s in our mind, thoughts and feelings build up and can become overwhelming and heavy. Learn to share the loud, there is no wrong way to share, share with your journal or someone you feel comfortable talking to. Just don’t carry your thoughts alone If you feel you need someone to share with, our DM’s are always open or book in to talk to one of our beautiful practitioners

16.01.2022 2020 showed us all that we are stronger, braver, more resourceful and more resilient then we ever thought. No one could control our global situation, which impacted our homes and everyday lives. Yet we all managed to adapt and survive, many actually thrived. Use 2020 as a lesson. When things are seemingly out of control, you have the power to change the way you respond. You can change your situation through the way you view it. You are in control

15.01.2022 Tickets are selling fast, with only a few spots left now is the time to grab your tickets! Link in bio. Get your friends and family together and help us break the silence on teenage mental health and support the expansion of Heal.ed Tribe in supporting teenage mental health. Casino games, dancers, live entertainment, tapas, 4 hour drink package, great prizes to be won. ... Dress code: Flapper/ Gangster Tickets $130 with all profits going towards supporting teenage mental health. Tickets information contact Megan on 0413 904 309 or [email protected]

11.01.2022 SCHOOL HOLIDAY YOUTH SISTA & SOUL Help your young person restore and reset after what has been a super challenging year and for many a super challenging school experience in 2020. A beautiful morning or afternoon with their bestie that will include ... a half hour kinesiology session & a half hour massage for each, along with half hour to connect over a juice or tea and some delicious raw treats School holidays only $80 per person Book in soon, this will be popular

11.01.2022 OCTOBER 17 our only one day women's retreat to close 2020 We have 8 spaces to fill and ladies we need you A whole day of devine self love yoga meditation kinesiology alcohol ink art massage reiki aromatouch spa sauna steam room pool delicious food amazing company and the most devine retreat space ... Plus you get to sponsor a young person to have a retreat of their own Grab a friend and please join us https://facebook.com/events/s/womens-retreat-day-because-i-a/933773433801178/?ti=cl

08.01.2022 Sista & Soul & the devine company of these three beautiful soul sistas So much love... So much nurturing So much relaxation So much connection So much fun Loved having you girls

07.01.2022 Enjoying a little Sista & Soul Tempted ? Call 0449 519 265

06.01.2022 A classic take away from our night with Carlene - Connect Perfection is a farce ! Stop trying to attain the unattainable. Perfection does not exist ! ... Embrace you ! Be you ! Unquestionably as you are

06.01.2022 Join us for our body, mind and soul - women’s wellbeing morning. Megan will share with you the wisdom of kinesiology. Introducing you to practical strategies to help you find balance and grounding in life and open you up to the possibilities of creating your own path. Greg will then share with you his years of connection and wisdom through a beautiful meditation. His meditation will help remove any blocks, especially those limiting self, allowing you to welcome new adventure...s and experiences into your world. Greg is an authentic healer who works with the ancients and with his gifts he will awaken your heart and soul and create divine peace and harmony. We will also share some light refreshments The best part is this workshop will operate as a one for one give back through Heal.ed Tribe. For every woman attending, a young person in need will attend their own afternoon workshop completely free of charge. A gift that will be passed on through your attendance Through giving you receive. Exchange is $80 Only 10 Available spots To book head to the link in our bio or follow the bank transfer details below. If you have any questions please reach out Payments: Sumone Bsb 633 000 Acct 174 683 177 Please Reference your Surname and Feb Wellbeing

03.01.2022 OCTOBER 17 @casagrande_resort Ladies this will be our only one day retreat day for 2020 ! ~ 12 SPOTS ONLY ... ~ FULL DAY 9-5 ~ ALL INCLUSIVE - YOGA - ART - MEDITATION - KINESIOLOGY WORKSHOP - INDIVIDUAL PAMPER - NOURISHING FOOD And your place at this retreat will allow one of our @heal.edtribe youth to attend at a later date These days are truly a gift "Through receiving you give" https://facebook.com/events/s/womens-retreat-day-because-i-a/933773433801178/?ti=cl

02.01.2022 It astounds me how many mature women are still governed or often crippled by self jugldgemrnt, fear of the judgement of others and negative thought processes. As a mature woman it is a gift to be comfortable with who we are, to be comfortable in our own skin. Our thoughts become our feelings, our feelings become our response to the world ... Be kind to yourself

02.01.2022 So much to choose from and such incredible practitioners! Join us soon