SumoSalad in Parramatta, New South Wales | Salad Bar

SumoSalad

Locality: Parramatta, New South Wales

Phone: +61 2 9352 7515

Address: Shop 5050A Westfield Parramatta, 159-175 Church Street 2150 Parramatta, NSW, Australia

Website: http://www.sumosalad.com

Likes: 14

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• Restaurant
• Fast food restaurant
• Salad Bar
• Health food restaurant

25.01.2022 Were having our classic South West Chicken wrap for Monday lunch! This wrap is made fresh to order with crumbed chicken tenders, roasted red capsicum, corn, tomato, tasty cheese and honey mustard dressing in a warm tortilla wrap

25.01.2022 Double trouble Veggie goodness with our Falafel & Hummus Salad Bowl and Pok Bowl with @frysfamily plant-based schnitzel.

24.01.2022 Hello, Ritchies IGA New Lambton! You can now find a delicious range of our fresh salads in the deli

24.01.2022 Grab this bestseller to go! Our classic chicken caesar bowl is made to order with grilled chicken, bacon, boiled egg and parmesan cheese on a bed of crispy cos lettuce, topped with croutons and Sumos famous caesar dressing!

23.01.2022 We're having our classic South West Chicken wrap for Monday lunch! This wrap is made fresh to order with crumbed chicken tenders, roasted red capsicum, corn, tomato, tasty cheese and honey mustard dressing in a warm tortilla wrap

23.01.2022 Need a healthy and simple dinner idea? Try this recipe, inspired by our Lamb & Haloumi Grain Bowl in store. Ingredients // Serves 1 40g baby spinach 140g cooked brown rice & quinoa... 30g Lebanese cucumber, diced 15g red onion, finely sliced 30g grilled haloumi 60g cooked lamb, sliced thinly 10g pine nuts 30g lemon dressing Toss together all ingredients, divide between two plates and serve. To make your own lemon dressing, put the juice of one lemon, 90ml extra virgin olive oil and some salt and pepper in a jar, then shake to mix.

21.01.2022 To our loyal SumoSalad customers, During this difficult time, we wanted to let you know that were open for business at all our SumoSalad stores. Were taking extra steps to ensure that no matter how youd like to enjoy our salads, you do so feeling safe and protected. We would like to take a moment to assure you that we are carefully monitoring the COVID-19 situation. Safely serving you healthy and fresh salads is still our top priority. We have always followed strict food s...afety procedures in all our stores. At this time, we are being extra vigilant for the protection of our customers and staff. We are taking extra precautions by reinforcing health and hygiene protocols for all team members in our stores. At Sumo, we use gloves, practise frequent hand washing, regularly wipe down surfaces and contact points using specialised cleaning agents, and ensure that only healthy staff are preparing food and serving in all our stores. Our fresh vegetables are always washed and sanitised. We are also staying up to date on official government websites and implementing new measures daily. Due to the increased demand for some ingredients, you may find we have had to temporarily swap out some ingredients with others. Hopefully this will only be for a short period of time. If you are unable to get to a store or youre working from home, jump onto our website, choose your favourite salad and contact your nearest store to discuss delivery options. Many of our stores are managed by small family operators and depend on your support. For years, weve been serving up nourishing food to Aussies. At this time, its even more critical that we all prioritise our wellbeing. Stay healthy and lets support each other.

20.01.2022 Did you miss the boat on the new year reset? Now on the blog: nutritionist Ashleigh James shares her tips for making a healthy change fast.

20.01.2022 This week, we’re proud to launch our 60th Sumo Deli at IGA Hatton Vale! Our Sumo Delis are stocked with a range of fresh salads that you can mix and match. We’ve opened 15 new delis this month alone, so now there’s even more places to get your delicious and nutritious Sumo fix. You can find our newest deli at IGA Hatton Vale 1 Fairway Drive, Hatton Vale, Queensland!

20.01.2022 Hello, Orange, Nambucca Heads and Boonah! You can now find our freshly made salads in the deli at: Ashcroft’s SUPA IGA Orange, Summer Centre, 88 Summer St, Orange, NSW Ritchies SUPA IGA Boonah, 58 High St, Boonah, QLD Ritchies SUPA IGA Nambucca Heads, Pacific Hwy & Bellwood Rd, Nambucca Heads Come in, say hi and check out our delicious and nutritious range of salads!

19.01.2022 Eating well in lockdown can be hard! If you want some motivation to stay on track, why not aim for just one really healthy meal a day, where you really knock nourishment out the park. Think: leafy greens, lean protein, wholesome grains and plenty of veg. Then take it from there...

19.01.2022 Order our Poké Bowl with your choice of protein! Made with capsicum, coleslaw, spinach, brown rice, quinoa and more, topped with crispy shallots, sesame seeds, teriyaki dressing and wasabi mayo. Delish.

19.01.2022 Missing our grains and greens salad in store? Heres a quick version you can make at home! Ingredients // Serves 1 30g edamame beans, cooked 30g puy lentils, cooked... 30g freekeh, cooked 100g kale, shredded 5g goji berries 60ml tahini dressing Toss together and serve! Make sure you mix this one well, as the kale needs to soak up the dressing. To make your own batch of tahini dressing, just put cup of tahini, cup of warm water, a pinch of salt and a little crushed garlic or garlic powder in a jar and shake vigorously. This will make a big serve, so you can store leftovers in the fridge.

19.01.2022 Lamb + Haloumi = perfect Friday lunch! Our Lamb & Haloumi Grain Bowl is made to order with slow cooked Moroccan lamb, grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice and quinoa, topped with lemon spiced dressing. Yes. Please.

18.01.2022 Add some autumn veggies to your salads at home! Think roasted pumpkin, Brussels sprouts, parsnips and silverbeet. Plus, apples are in season they’re delicious thinly sliced and tossed through a leafy salad.

18.01.2022 To our loyal SumoSalad customers, During this time of great uncertainty, many of our SumoSalad stores have made the decision to temporarily close their doors. However, a few of our stores are remaining open and depend on your support.... If you wish to visit your local SumoSalad, please get in contact with the store for their current trading hours. You can find store contact details on our website. We hope to have these stores up and running and fuelling greatness again soon! Stay well and lets support each other. The SumoSalad Team

17.01.2022 Kick off your week with our low cal Warm Thai Beef Salad Bowl! Fresh, light and full of flavour.

17.01.2022 In a rut with your diet? Nutritionist Ashleigh James says that changing your mindset is the key to transforming your health for life! Read our Q&A with Ashleigh and download her free e-book here: https://buff.ly/2Ic3tbh

17.01.2022 Back off, burgers Our low cal Teriyaki Beef Grain Bowl is made fresh to order and packed with the good stuff. Grilled beef, broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, topped with sesame seeds, shallots and a teriyaki dressing.

16.01.2022 Our Warm Thai Beef Salad Bowl is made fresh to order! This is one of the delicious salads on our low calorie menu. This lighter salad is made with grilled beef, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion, coriander, mesclun salad mix and crushed peanuts with a Thai dressing.

16.01.2022 So many amazing speakers over 3 days, be educated, inspired and connected at this FREE Wellbeing Festival online event. Day 2 Energy Summit - this Sat @ 2pm w Lawrence Mitchell & TedX speaker Sean Hall - it's going to be awesome. Sign up on the Shire Wellbeing Festival Facebook events page.

14.01.2022 Friday is looking super fresh! Try our Watermelon Crush Freshie its a delicious blend of watermelon, strawberry, apple juice, cucumber, fresh mint and ice.

13.01.2022 Cheers to Friday!

12.01.2022 A delicious combo of our vegan deli salads The perfect lunch option Snapped by @_partnersinplants on Instagram

10.01.2022 Order our Pok Bowl with your choice of protein! Made with capsicum, coleslaw, spinach, brown rice, quinoa and more, topped with crispy shallots, sesame seeds, teriyaki dressing and wasabi mayo. Delish.

10.01.2022 Wishing the Gold Coast SUNS AFLW team all the best for their first game against the GWS Giants today! Sumo is proud to be a co-major partner of the @gcsunsaflw team

10.01.2022 Six new Sumo delis have landed this week! We’re so thrilled to be here You can now find freshly made Sumo salads at: Hastings Co-op SUPA IGA Sovereign Place, Shop 1/15 Chancellors Dr, Thrumster, NSW Hastings Co-op SUPA IGA Wauchope, 42 Hastings St, Wauchope, NSW 2446 Hastings Co-op SUPA IGA Timbertown, 245 Oxley Hwy, Wauchope, NSW ... Ritchies SUPA IGA Boambee, Linden Ave & Bruce King Dr, Boambee East, NSW White’s SUPA IGA Bli Bli, 1/320 David Low Way, Bli Bli, QLD Ritchies SUPA IGA Port Macquarie, Port Central Shopping Centre, 40 Horton St, Port Macquarie, NSW Our new delis are full to the brim with freshly made salads we can’t wait for you to try them!

07.01.2022 Have you had 5 serves of veggies today? Only 7.5% of Aussies manage to hit the target! Our delicious Buddha Bowl with plant-based schnitzel is a great way to start.

07.01.2022 Make a fresh start this Monday! Try our low cal Vietnamese Chicken Salad made to order with veggies, vermicelli noodles, mint, coriander and crushed peanuts.

06.01.2022 Forget Aphrodite, its this goddess thats captured our heart. Our Green Goddess Grain Bowl is made to order with alllll of the greens! A heavenly Tuesday lunch.

06.01.2022 Double trouble Veggie goodness with our Falafel & Hummus Salad Bowl and Poké Bowl with @frysfamily plant-based schnitzel.

05.01.2022 Sumo Man is out spreading the word about our salad bars in IGA delis! Have you checked one out yet? Its all your fave SumoSalads - in a supermarket!

04.01.2022 Its our 17th birthday this week! Were so proud to have served Aussies healthy food for 17 years. This past year, weve launched over 25 new salad bars in supermarket delis and introduced our SumoWell salads and ready meals into more grocery stores. Now, there are even more ways to get some Sumo in your life! Heres to an even bigger, greener, salad-packed year ahead! Thanks for your support.

04.01.2022 Cheers to chickpeas! Theyre the delicious star ingredient in falafels and hummus, plus theyre packed with fibre to keep your gut happy! Want to make your iso salads more nourishing? Toss some chickpeas through your salad to add extra goodness.

03.01.2022 Our Nourish Bowl is made to order with pumpkin, broccoli, boiled egg and haloumi on a bed of brown rice & quinoa and mixed leaves, topped with pepitas, Japanese sesame & miso dressing and your choice of protein!

03.01.2022 You probably know that you can get Vitamin D from the sun, but did you know that just one boiled egg will give you 40% of your daily Vit D requirements? Brings a whole new meaning to sunny side up, right?

01.01.2022 Our superfood black rice salad in the deli at IGA Callala Bay The perfect lunch option!

01.01.2022 Spice up your breakfast! As the mornings get cooler, why not try a chai-spiced quinoa porridge for brekkie? Simply cook quinoa according to packet instructions and mix in your favourite warming spices, like cinnamon and nutmeg. Top with yoghurt and granola for crunch!