Sun Centre Ayurveda in Sydney | Medical and health

Sun Centre Ayurveda

Locality: Sydney

Phone: +61 404 045 015

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• Medical and health
• Alternative & holistic health service

23.01.2022 Help protect yourself against viral infections - The traditional Ayurvedic formulation (NASYA) lubricates the nasal passages, relieves congestion and may help protect from viral infections. What is Nasya? Nasya is essentially nasal therapy. Medicated nasal drops are administered into the nostrils daily. As more information emerges about the Corona Virus and how it spreads, there may be something simple we can all do to help protect ourselves and others.... The ancient therapy of Nasya is based on these principles: # Daily lubrication of the nasal passages provides protection from pathogens. # Performing Nasya daily stimulates the pineal and pituitary gland, balancing hormones- alleviating stress. # Nasya helps to detox the body from any accumulated mucous and toxins, reducing sinusitis and lessening flu-like symptoms. Make an appointment today to learn how to do Nasya yourself. To make an appointment phone Sunday Lucia 0404045015 or go to the website www.suncentreayurveda.com

16.01.2022 Ayurvedic morning detox drink- Give your body a little detox and immunity boost every morning. Many of us have the habit of going straight to the coffee machine which we think will wake us up. However starting the day with an alkaline warm drink not only helps the liver detox but also cleanses and flushes our system helping our bodies to start the day with our best foot forward. So simple, tastes great and boosts your immunity. 1 glass of warm water 1/2 TBSP fresh lemon juic...e 1/2 tsp fresh grated ginger 1/2 tsp fresh grated turmeric 1/2 tsp of raw honey See more

01.01.2022 I began my journey into health and wellbeing at a very young age. Having been diagnosed with severe allergies as a child, I was propelled into the never ending field of research, seeking answers about health and what true health actually looks and feels like. I knew it was not in the traditional form of a prescription pill but rather supporting the bodys own innate intelligence and working with it not against it. I grew up in the beautiful town of Bellingen NSW where alterna...tive therapies and lifestyles were the norm by the mid 80s. As a child I was exposed to naturopaths, osteopaths, chiropractic, herbalists and other natural healing modalities which was to have a significant impact on my later career. After an exhilarating career as a professionally trained ballet/contemporary dancer which gave me a deep understanding of the physical body I decided it was time to formalise my knowledge in regards to health and dive deeper into the mind- body connection. Whilst travelling the west coast of America I came across Ayurveda and its deep science regarding healing the body. It offered the answers to what I had been seeking regarding modern day health issues and the roots of dis-ease. I completed my Advanced Diploma in Ayurvedic Medicine with Dr Ajit Singh, Australasias leading doctor in Ayurvedic medicine. Also as part of my own professional development I participated in a several week immersion in India called Panchakarma. This is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modalities in Ayurvedic Medicine. This was a life changing experience for me that reinforced my commitment to the Ayurvedic philosophy. Ayurveda is a way of life which offers fundamental guidelines for longevity and a happy life. I feel blessed to be able to share the wisdom of Ayurveda with my clients and help them on their journey of health and vibrant well being. https://suncentreayurveda.com/services/