Suncoast Health + Fitness in Maroochydore, Queensland | Fitness trainer

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Suncoast Health + Fitness

Locality: Maroochydore, Queensland

Phone: +61 7 5409 7000

Address: 14/102 Wises Rd 4556 Maroochydore, QLD, Australia

Website: http://www.suncoastfitness.com.au

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25.01.2022 MEET TAHLIA Tahlia is one of our PT's who loves helping women feel confident and strong She's a great role model for anyone striving to feel their best

25.01.2022 Sister duo killing it together @yourcore.fitness I started training my absolute GUN of a sister today! Look at those back muscles go!

25.01.2022 MEET DALLAS Dallas is our @hiitcyclebeats man! If you've ever been to one of his cycle classes you'll know he is a burst of energy and knows how to pump up anyone before a workout. The vibes are always high when Dallas is in the room

25.01.2022 Now is the time to kick start your training - LES MILLS GRIT SERIES IS NOW AVAILABLE VIRTUALLY. Get in, get in your zone and get it done Check timetable for times.

25.01.2022 MEET SAM He's our big friendly giant around here and one of our legendary PT's. He loves a good pub feed after hitting the gym so if you want someone to push you to achieve your goals hit him up! @marshallfitnesspt @sam_marshall7

24.01.2022 The Family that trains together stays together

21.01.2022 Heads up Suncoast Family. Our staff will be finishing early tonight for the Staff Christmas party at 6pm. Everyone will still have access to the facility with your key tags, entry will be through the 24/7 door as normal just 1 hour earlier. Thanks for your understanding, if there's any worries please feel free to contact our team at reception. #onelifeliveitwell

21.01.2022 Tough times don't last, tough people do! Remember that you never know what someone else is going through, so always be kind to one another. Hang in there, because things always get better and when you come out the other end, you are a better/stronger version of yourself. Our life experiences and challenges help shape us to be the beautiful humans we all are. Spread the love this Friday

21.01.2022 We love seeing our members setting goals and smashing them @char_lotty_wotty go get em!

21.01.2022 Current group fitness timetable, time to plan your weekly training schedule

19.01.2022 We’ve got a new Pilates class starting next week! Wednesdays at 6am with Carole

19.01.2022 A Shark tale after our shark dive experience at SEA LIFE Sunshine Coast Aquarium. Amazing!!!!!!!

19.01.2022 LES MILLS VIRTUAL IS COMING TO OUR GROUP FITNESS STUDIO!..,, even more of your favourite programs available more often, including BODY PUMP, BODY BALANCE, CXWORX, BARRE & SH’BAM!

18.01.2022 Let us take care of your kids while you take care of yourself (up to 1h30m! ) Our affordable creche offers a safe and clean environment for your kids to play while you work out. For more info, give us a ring at 5409 7000 or stop in for a chat and check us out! You and your kids can even trial the gym and creche! 14/102 Wises Road, Maroochydore

17.01.2022 PT @nessfitfitness and one of her clients @staceymcbridewilson working on her hamstrings

17.01.2022 Just doing pre Christmas biking things with Dallas Blacklaw

16.01.2022 MEET PHIL Phil is another one of our awesome pt's here at Suncoast. He loves his squats to build those glutes and a good carby meal after his workouts!

16.01.2022 Exercise- not only great for your body.... but paramount for for your BRAIN Can’t argue with science

15.01.2022 EXTRA BODY PUMP ADDED TO THE TIMETABLE!!! join Adam on Thursday’s 9am - creche available Booking required

15.01.2022 We have to remember to be patient with ourselves and keep a positive mindset as we set new goals and watch those muscles grow! Anything worth achieving takes time. Keep kicking those goals team

14.01.2022 There are small ships there are big ships but there are no ships like BEST FRIENDSHIPS @ammymullen & @goob63 the dream team

13.01.2022 2021 UPDATES CRÈCHE MON - THURS evenings are now 3:30pm - 6:30pm... BOXING IS BACK! Pete is back with his boxing class starting this Monday at 5:30pm [Booking is essential, bring own gloves] GRIT VIRTUAL Grit Virtual cardio and strength have been added to the timetable! If you have any questions, give us a ring at 5409 7000 or come see us at the front desk

13.01.2022 MEET AMBAH If you haven't seen Ambah at Suncoast, you may have seen her over at @the.hitroom giving one of her killer hiit sessions. She knows how to work you hard while putting a smile on your face. The perfect combo We love Ambah!

13.01.2022 Lucy Cantori and Earl will be team teaching RPM in the morning at 8am. Always entertaining

11.01.2022 This ones for our early birds..... 5:30am cxworx is returning to Thursday’s 30 minutes of functional core training designed for all levels. See you there this week

11.01.2022 An empowering workshop for young girls - run by our very own Carole Newton

11.01.2022 NEW CRÈCHE HOURS You’ll be happy to know that our crèche hours are now back to an 8.15am start on Thursday’s & Fridays!

11.01.2022 Who’s getting those gains today?

10.01.2022 Family training session with MG Personal Training ... Awesome effort

10.01.2022 From all the staff we thank Mark Stitt for always believing in us, braving everything this year has thrown at us and always providing for the members. There ain’t no better boss/owner. Thanks for a lovely Xmas get together last night too

10.01.2022 First RPM session of the year! 8am Saturday Jan 2nd Who’s in with Dallas Blacklaw?

09.01.2022 A word from Carole and her standing strong program. https://www.facebook.com/115656303137218/posts/392926182076894/?vh=e

09.01.2022 Bonjour! 7 beautifully unique Tween girls joined the Holiday Workshop yesterday. Moving, discussing setting up boundaries, painting our Value rocks, listeni...ng to super useful advice on cyber security and social media, relaxing then celebrating with our Standing Strong Mantra Haze Starr thank you so much for your enthusiasm and your support to the girls and I. Joanne, thank you for giving the girls awareness and information to help them make great decision. The Junior workshop for 7 to 10yo is on this coming Monday 28 September from 12 to 14:30 - Suncoast Fitness Discussions around Overcoming Challenges and the Importance of Positivity, movement and mindfulness too. To book please click link below:. https://app.acuityscheduling.com/schedule.php Have a great week end!! cx www.standingstrongclubs.com

08.01.2022 MEMBER OF THE MONTH Fran the super woman! Getting in and getting it done even in the silly season! Congratulations Fran Enjoy the free wet therapy sesh at @tlcrecoverysunshinecoast AND the Sealife Voucher#tistheseason

08.01.2022 We build em strong here at Suncoast

07.01.2022 Get to know the Suncoast community

07.01.2022 Want to test and push your fitness level? Enjoy competition? Perhaps win a holiday? The Suncoast Games are for you then! 8 Weeks Conditioning 7 Challenges 1Night at The Games... Think you've got what it takes to compete? Register your interest at the group below or with the team at Suncoast Health + Fitness. One Life, Live It Well. See more

06.01.2022 Join Dallas Blacklaw for 530am Christmas Eve SPRINT, get it done before things get crazy

06.01.2022 Catch regan on Friday’s for his 7:30am yoga class then join him for coffee afterwards. The Suncoast community bond is strong

06.01.2022 Well done to the first 10 members that took part in the 4 Week Training Camp. Results are in, roll, Congratulations to you all for dropping a total of 30cm from your waistlines. The Winner of the Myzone leader board was Jason Desmond. ... The next 4 Week Training Camp starts 9th November, contact Dallas Blacklaw for details or leave a comment below. Well done again gang

06.01.2022 Tomorrow is a new day, a new opportunity to set yourself some goals and go after them #healthiswealth You've got this!

05.01.2022 What a great night celebrating with our Suncoast fam!

05.01.2022 It is with great excitement that we would like to announce the introduction of The Suncoast Games It won’t be your typical gym challenge with the goal of losing weight. Weight loss will be a by-product, but the goal is to WIN The Games! 8 weeks of conditioning, 1 weekly challenge to establish a leader board heading into The Games, culminating on the final Saturday with The Games Event!... Embrace your competitive side, get fit, challenge yourself The Games Winner will win a Holiday! For more details see our staff at reception or check out the event on our Facebook page See more

05.01.2022 Be sure to pick up a copy of the group fitness timetable at reception - slight changes have been made...for the better of course

05.01.2022 The tall and the short of it is, The SEA LIFE Sunshine Coast Aquarium was epic

04.01.2022 ZUMBA IS BACK BABY!!! And so is Taylor! join her on Thursday mornings 9am for a liberating dance fitness workout

04.01.2022 This guy brings so much joy, merry Christmas from Regan and his yogi’s

04.01.2022 Have you tried a Virtual RPM or SPRINT class yet? We have 25 virtual bike classes a week in our purpose built cycle studio, amazing sound and visuals, available to our Suncoast active and performance members. Grab a training buddy and come ride the Suncoast virtual experience

03.01.2022 Friday feeeeels Don't sit around wishing for things to happen, get up, get out there and work for it!

03.01.2022 Our PT @ammymullen with one of her clients, smashing out her goals

02.01.2022 3 INGREDIENT PROTEIN PANCAKES Weekend brekky sorted! Did someone say guilt-free pancakes? If you love to indulge in something a little naughty but don't want to carry the guilt that comes with it, this recipe is for you! Save this recipe and treat yourself this weekend. RECIPE (per serving)... 1 banana 2 eggs 1 scoop of your fave protein powder (30-40g) METHOD 1. Blend all ingredients together in a blender until the texture is smooth and creamy. 2. Pour the batter into a hot pan and flip when you start to see bubbles. 3. Top with your favourite toppings like fresh fruit, yoghurt, peanut butter or ice cream, and enjoy! See more

02.01.2022 1,2,3...Simple

02.01.2022 It’s getting pretty festive here we have such a fun team: top left: the two Christmas Carole’s Bottom left: a very merry Maree Right side: rejoicing Regan

01.01.2022 We are so lucky to have PT’s like Tayla who are so passionate about what they do! True inspiration to follow your passion and do what you love. Keep smashing it girl

01.01.2022 Is your child / tween struggling with Body Image issues? Are you feeling unsure of what to say or do to support them? And when you are trying to reassure them, ...do you usually get a response like "you are only saying that because you are my mum!"? I hear you. And you are not alone. As a mum of a 12yo girl, I have sometines felt overwhelmed discussing Body Image with her at such a young age. But reality is that these days this sensitive topic is relevant to both boys and girls at an even younger age. What can YOU do? A lot in fact! There are many tips and ressources available on and off line and I will share some with you over the next few days But in the meantime, I would like to invite you to watch this short video with Kim, founder of Standing Strong, a health and wellbeing program for young people aged 5 to 17yo that I am now running here on the Sunshine Coast. www.standingstrongclubs.com Why not watch it with your child / tween to initiate a conversation? With Love and Strength cx

01.01.2022 MEET AMY They say a photo says 1000 words...which is true because what you see is what you get with Amy. She has been a part of the Suncoast fam for years now and knows how to put a smile on anyone's face

01.01.2022 A big Happy 50 to our PT Mike Not a day over 40 you would think

Suncoast Health + Fitness in Maroochydore, Queensland | Fitness trainer