Suncoast Christian Health Centre in Buderim, Queensland | Family medicine practice

Suncoast Christian Health Centre

Locality: Buderim, Queensland

Phone: +61 7 5445 1062

Address: 3 Lavarack Crescent 4556 Buderim, QLD, Australia

Website: http://www.scchealthcentre.com.au

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25.01.2022 Sleep is a restorative function of the body, and inadequate quality or quantity of sleep increases the risk of: Heart disease High blood pressure Obesity ... Type 2 diabetes Poor sleep affects cognitive function & decision making While the duration of sleep is important, other lifestyle habits such as: Smoking Alcohol consumption Diet Exercise Mental health Bodyweight All play a significant role in better sleep health. If you are having trouble sleeping please book an online appointment with one of our Doctors or give us a on (07) 5445 1062

24.01.2022 Generally, men are expected to be strong, tough and unemotional This is especially true for those working in trades and construction. Showing emotion, crying and talking about mental struggles are not traditionally part of the tradie culture. Looking after your mental health along with your physical health is crucial to do your job well AND enjoy life outside of work. It’s high time we add this emotional muscle to the tradie toolbox! ... We are here to help, please book an appointment with one of our Doctors or give us a on (07) 5445 1062

24.01.2022 Know your bone health! Tomorrow is World Osteoporosis Day, Osteoporosis is a disease affecting over 1 million Australians Osteoporosis occurs when bones lose minerals, like calcium, faster than the body can replace them. This causes a loss of bone thickness, resulting in bones becoming brittle and increasing the risk of more breaks than a normal bone. Risk factors include: Low calcium - adults need 1000 - 1300 mg per day Low hormone levels Low vitamin D - needed t...o absorb calcium Corticosteroids - used for asthma/rheumatoid arthritis Low levels of physical activity Thyroid conditions - overactive thyroid or parathyroid Smoking Coeliac disease & inflammatory bowel disease Medications - breast/prostate cancer, epilepsy & some antidepressants Rheumatoid arthritis, liver or kidney disease Excessive alcohol intake Weight - thin body build or excessive weight If you feel you may be at risk of Osteoporosis please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

24.01.2022 It may come as a surprise to discover that men can develop breast cancer. October is Breast Cancer Awareness month and although breast cancer is uncommon in men, it’s important for men who find any changes in their breasts to see a doctor right away. In Australia: Men account for less than 1% of diagnoses An estimated 164 men are diagnosed each year... More than 90% of men will be diagnosed at age 50+ Early detection and treatment are the BEST way to survive the disease. The most common symptoms in men are: A Painless lump in the breast close to the nipple Discharge from the nipple Change in shape/appearance of breast/nipple/pectorals Swelling/dimpling Pain/swelling in lymph nodes under the arm Not all changes mean cancer, but it's vital to see a doctor as soon as possible. Common risks factors are: Men aged 50+ Strong family history of breast/ovarian cancer If you have noticed any changes or would like more information, please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

23.01.2022 2 in 3 Australians will be diagnosed with skin cancer before age 70. Skin cancer is typically detected when someone notices a new or changing mole during a self-examination or when a doctor notices a suspicious lesion when performing a skin check on a patient. People with: Fair complexions Previous skin cancers A family history of skin cancer ... During a skin check, specialists look for moles and freckles with any asymmetrical patterns, blotchy colouring, an irregular border or spots that have changed in size or shape. They also may need to measure the size of some spots. Get your skin checked before Summer by booking an online appointment or giving us a on (07) 5445 1062

23.01.2022 Haemophilia Foundation Queensland is raising awareness this week for Bleeding Disorders. Did you know that currently in Australia there are 2,800+ people diagnosed with varying degrees of severity of Haemophilia? There are 2 types of haemophilia and: Haemophilia A is caused when there's not enough clotting factor VIII (8) in the blood. Haemophilia B occurs when there's not enough clotting ... factor IX (9) in the blood Haemophilia is an inherited condition in families 1/3 of cases have no previous history Men with haemophilia pass the gene to their daughters Women with the gene can pass it on to sons & daughters Males with the gene will have haemophilia Only females with low factor levels will have haemophilia For more information on bleeding disorders, please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

22.01.2022 The holiday season can sometimes bring unwelcome guests stress and depression. And it's no wonder. The holiday season is often accompanied by a dizzying array of demands: Cooking Shopping Baking... Cleaning Entertaining When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Remember to: Acknowledge your feelings Reach out Be realistic Set aside differences Stick to a budget Plan ahead Learn to say NO Don't abandon healthy habits Take a breather Seek professional help if needed If you need someone to talk to please give us a on (07) 5445 1062 we are here to help

21.01.2022 Everyone is born with BRCA genes, BRCA stands for BReast CAncer susceptibility gene. BRCA genes work to suppress tumours from growing, however, when these genes are mutated, they are no longer able to help suppress tumours, leading to an increased risk of cancer. Mutations in the BRCA gene are associated with breast, ovarian, prostate, and pancreatic cancer Women with a BRCA1 mutation have a 39% chance of developing ovarian cancer by age 70... If you have cancer or have a family history of cancer, there are plenty of reasons to know your BRCA status, but here are the top 3 you should consider: You’re empowered with options Testing is important Knowledge is power! For more information on BRCA testing, please book an online appointment with one of our Doctors or give us a on (07) 5445 1062

21.01.2022 Our men are facing a health crisis, yet it’s still not talked about enough. Men are dying too young. We can’t afford to stay silent - every year Movember Australia does an awesome job of 'changing the face' of men's health as they raise awareness for: Mental health and suicide prevention Prostate cancer Testicular cancer... Are you taking part in being a Mo Bro or Sister this year? Globally, men die on average 6 years earlier than women, and for reasons that are hugely preventable. It doesn’t have to be that way: we can all take action to live healthier, happier and longer lives. If you would like to have a chat about how you can improve your health and happiness book an appointment online or give us a on (07) 5445 1062 See more

20.01.2022 December is filled with an abundance of treats and goodies, remember to add in some antioxidant-rich fruits and veggies into your diet this Christmas season, as they carry unique health benefits, like: Red full of antioxidants (particularly lycopene) including tomatoes, red berries, apple, red capsicum Orange is high in carotenoid which gives us that bright orange colour in pumpkin, sweet potato and carrots. ... Yellow is full of beta-carotene a great source of vitamin A. Enjoy, plenty of sweet corn, pineapple, lemon and yellow capsicum. Green is the most nutrient-dense food packed full of fibre, vitamins and minerals. Leafy green vegetables like spinach, silverbeet, kale, broccoli, zucchini and avocado. Blue/Purple, contain potent antioxidants. These can be found in blueberries, plum, purple carrot and eggplant White/Brown, although low colour, they are packed full of nourishing goodness, such as onions, garlic, mushrooms and potato. For more information on healthy eating, give us a on (07) 5445 1062 or book an online appointment with one of our Doctors See more

18.01.2022 One of the best ways to tell what’s going on inside your body is to pay attention to what’s on the way out.! Your kidneys act like a filter for your body, and waste leaves through your urine. Urine is mostly water, so the waste is usually what gives urine its smell or colour. Normal urine is clear to straw coloured, and generally should not have a strong smell. If your urine output significantly changes it could be a sign of something going on in your body like: Dehydrati...on Oral Intake Infection Diabetes Additional symptoms that can go along with urine changes could be: Pain in your side or back Fever Increased thirst Fatigue Vomiting Discharge Give us a on (07) 5445 1062 or book an online appointment, we can easily organise a urine test to see what’s going on

17.01.2022 Did you know that food affects your mood? This week is National Nutrition Week, we believe that the food we choose affects our mental health in either a positive or negative way. Poor food choices can result in energy slumps, feeling low and sleeping difficulties. Improving your diet may help to: Improve your mood Give you more energy Help you think more clearly... Here are our tips to boost your mood through food: Choose good carbohydrates, avoid refined carbohydrates Eat protein-rich foods Get your Omega 3's Limit your caffeine and alcohol intake Probiotics are important Dehydration is key! If you need help to get your nutrition on track, we can help, book an online appointment with one of our Doctors or give us a on (07) 5445 1062

16.01.2022 Great news from Greg Hunt MP this week for patients living with Liver Cancer, Parkinson's Disease and more... The drugs Tecentric and Avastin have recently been added to the PBS, this means more than 500 patients will save money instead of spending $170,000 every 16 prescriptions, they will now pay $656 or $105 for concession cardholders. For more information please book an online appointment with one of our Doctors or give us a on (07) 5445 1062 ... Video Credit: Channel 9

16.01.2022 Are you getting enough sleep at night? Poor sleep patterns can be extremely taxing on our health. Sleep disorders have been linked to a variety of health problems and chronic diseases including: Heart disease Stroke Diabetes... High blood pressure Depression Erectile dysfunction A lack of sleep has also been linked to an increased risk of vehicle and workplace accidents, two forms of injury that mostly affect men. If you're not sleeping well, we can help, please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

15.01.2022 During the Christmas and New Year period there's always an increase in parties, family gatherings and barbeques. While it's a great time of year, it can also be a time of excess, especially when it comes to alcohol. It's an excellent time to reflect on our drinking culture and the way we drink: Keep track by pouring your own drinks Avoid drinking on an empty stomach Drink plenty of water to stay hydrated... Avoid combining alcohol with energy drinks Carpool with a few friends Stick to your budget See more

12.01.2022 Your baby will undergo several tests and a full physical examinations in their first few months of life. Health checks are used to determine how your baby is growing and check if certain conditions are present so they can be treated. Your baby will undergo the following routine tests at 8 weeks old: Hearing Vision Development... Height Weight Head circumference growth We are more than happy to discuss all the results with you. Your baby's 8-week immunisations are also given at this time. To book in for your child's 8 week check and immunisations, please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

12.01.2022 October is Mental Health Awareness month, studies show treating mild-moderate depression with exercise can be as effective as therapy and medication. There are many ways that exercise positively influences your mental health: Releases endorphins and serotonin your brain Helps you sleep better Gain a sense of accomplishment as your fitness improves... Enjoy the benefits of social connection It’s generally recommended you do 30 minutes of ‘vigorous’ exercise at least 5 times a week. For more information please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

10.01.2022 Tomorrow is World Heart Day, tobacco smoking is one of the largest most preventable causes of death and disease in Australia and is estimated to kill almost 19,000 Australians each year. Saying NO to smoking is the single best thing you can do to improve your heart health: Within 2 years of quitting, the risk of heart disease is considerably reduced Exposure to secondhand smoke can also cause heart disease in non-smokers... By quitting you’ll not only improve your own health but also the health of those around you. If you’re having trouble quitting and need professional advice please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors and let us help you kick the habit!

07.01.2022 The loss of a baby at any time is one of the most devastating and personally unique experiences any parent can go through as you experience deep grief and a mix...ture of emotions. Parents may feel very alone, however, many families have been through similar experiences of loss and understand the need to be comforted and supported at this difficult time. It's important to remember: Take your time, grieve as long as you need to Don’t feel pressured to make decisions quickly Everyone grieves differently Others may not understand the depth of your loss Men and women grieve differently It’s okay to talk about your loss and find solace in the understanding of strangers If you need support or someone to talk to, please book an online appointment or give us a on (07) 5445 1062, we are here to help.

05.01.2022 It's been said that humans are creatures of habit, and while we like moments of spontaneity and surprise, we feel more comfortable when we know what to expect and have a plan to follow. With many still working from home, sticking to a healthy routine is a sensible plan for great mental health, such as: Get up & go to bed at a similar time each day Keep up with your personal hygiene Eat healthy meals at regular times... Exercise regularly Allocate time for work and rest Make time for activities you love Limit on-screen activities Using alcohol and drugs as a means of dealing with fear, anxiety, boredom and social isolation, is extremely unhealthy. Please book an online appointment with one of our Doctors or give us a on (07) 5445 1062 and we can give you the tools to manage your mental health in a positive way

04.01.2022 We live in a sunburnt country where hot days and heatwaves can stress our bodies. 2019 was Australia’s hottest on record, with record-breaking temperatures in many towns and cities. Here's some tips to help you stay well during the summer months: Drink plenty of water - keep drinking even if you're not thirsty Keep your body cool - light clothing, take cool showers Keep your house cool - Close blinds & windows... Look out for others - check on your elderly neighbours Keep your food safe - keep food in the fridge, not on benches Stay safe in the sun - use sunscreen & sun-smart clothing If you or a loved one has heat exhaustion, please see a Doctor. Give us a on (07) 5445 1062 or book an online appointment with one of our Doctors.

04.01.2022 Enjoying a drink at the end of a hard day's work may be a good old Aussie tradition, however, it’s important to think carefully before regularly consuming alcohol. Alcohol can hinder your decision-making skills and your ability to use your body properly. The effects can impact how well you can do your job, also making you dangerous to yourself and others while you’re at work. Regular use of alcohol can also impact your overall health, relationships and activities outsi...de of work. For more information on the effects of alcohol or to check your liver health please book an online appointment with one of our Doctors or give us a on (07) 5445 1062

03.01.2022 Greg Hunt MP has great news for Australians living with severe chronic psoriasis, as of January 1st 2021 Otezla will be listed on the PBS for the first time. Patients with psoriasis would ordinarily pay up to $7,500 a year for treatment without this listing. 1.6 million Australians live with some form of psoriasis, which is a long-term inflammatory skin condition. The source of inflammation in Psoriasis is thought to be caused by an enzyme, PDE4. Otezla works to reduce the PDE4 activity and any subsequent inflammation. For more information please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

02.01.2022 Early detection provides the best chance of surviving breast cancer. You don’t need to be an expert or use any special techniques to check your breasts. Changes to look for include: New lumps/lumpiness, particularly if it's only in one breast Changes in the size/shape of your breast Changes to the nipple - crusting/ulcer/redness/inversion... Nipple discharge that occurs without squeezing Changes in the skin of your breast - redness/dimpling Pain that doesn't go away These changes aren’t necessarily breast cancer, however, it’s important to get yourself checked without delay if you notice any of the above changes. For more information please book an online appointment with one of our Doctors or give us a on (07) 5445 1062

02.01.2022 We are pleased to be hosting The Bone Bus right here in our clinic carpark during October 6-9th. The Bone Bus is a mobile Bone Density Scanning Service visiting medical centres across Australia providing bulk-billed scans to all eligible patients. Our shared mission is to promote lifelong bone health via public awareness and education of Osteoporosis. Osteoporosis is a common disease affecting over 1 million Australians. This disease makes bones become brittle leading to a higher risk of breaks than in normal bone. For more information or to book an appointment to be seen by The Bone Bus, please book online with one of our Doctors or give us a on (07) 5445 1062 Video Credit: MeasureUp

02.01.2022 Knowing how to calm ourselves when we’re stressed is a very powerful asset. When we empower our kids with this ability, everyday they can feel calmer, confident, and more resilient. Here are some phrases you can use to calm an anxious child: We’ll get through this together Let’s go to your happy place If your feelings were a colour, which would it be?... Let’s pick a cloud to relax on We recommend always speaking to your child to try and understand their feelings. While we can seek to make them feel better, sometimes they just want their feelings to be acknowledged so they can process them and move on. And, sometimes they may need help from a psychologist. If you need more information or help for your child please give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

01.01.2022 Our men are facing a health crisis, yet it’s still not talked about enough. Men are dying too young! We can’t afford to stay silent - every year Movember Australia does an awesome job of 'changing the face' of men's health as they raise awareness for: Mental health and suicide prevention Prostate cancer Testicular cancer... Are you taking part in being a Mo Bro or Sister this year? Globally, men die on average 6 years earlier than women, and for reasons that are hugely preventable. It doesn’t have to be this way, we can all take action to live healthier, happier and longer lives. If you would like to have a chat about how you can improve your health and happiness book an appointment online or give us a on (07) 5445 1062 See more

01.01.2022 Each year, over 1 million Australians suffer from depression, while over 2 million struggle with anxiety, this is often exacerbated at Christmas. This Christmas with travel being extremely limited, spending time with family might not be possible. You may not recognise the early signs of anxiety or depression, as they can affect each person differently. Common signs can include: Loneliness Feeling worried or flat emotionally Experiencing a constant state of feeling u...pset Losing interest in work/sports/activities once enjoyed Deep stress & agitation Mental health experts recommend contacting a Doctor as the best starting point for those experiencing anxiety or depression. If you or a loved one are struggling please us on (07) 5445 1062 or book an online appointment with one of our Doctors, we have Doctors who specialise in Mental Health and we can help

01.01.2022 Who is doing Movember this year? Every November across Australia, men are laying down their razors and embracing their rugged side. Taking a stand for their families and mates, as they raise awareness for: Prostate Cancer - 1 in 6 Australian men will be diagnosed with prostate cancer in their lifetime Testicular Cancer - testicular cancer strikes young! It's the most common cancer in young Australia men... Men's mental health & suicide prevention - globally, on average, 1 man dies by suicide every minute of every day When was your last check-up? Give us a on (07) 5445 1062 or book an online appointment with one of our Doctors

01.01.2022 Headache vs Migraine: What's the difference? When there is pressure or pain in your head, it can be difficult to tell whether you are experiencing a typical headache or a migraine. Do you suffer from headaches or migraines? Give us a on (07) 5445 1062 or book an online appointment and we can help you figure out which you may be experiencing

01.01.2022 Women's health is a large focus at our clinic. Healthy eating helps to reduce physical, emotional and PMS symptoms that may arise at period time. You can maintain a healthy diet by: Eating healthy meals, full of vegetables/fruit/grains/cereals Consuming small meals maintaining stable energy levels Drink less caffeine, if you're suffering breast tenderness... Reduce salt and salty foods to lower fluid retention Drink 6-8 glasses of water each day If you need help getting into a healthy routine or having a tough time with period symptoms we can help Give us a on (07) 5445 1062 or book an online appointment with one of our Doctors.