Suncoast Healing & Yoga in Tewantin, Queensland | Massage therapist

Suncoast Healing & Yoga

Locality: Tewantin, Queensland

Phone: +61 406 089 541

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Live Slow Flow Class today at 4pm on Jen's Yoga Community Group. Join for 1 weeks free trial! ... www.facebook.com/groups/jensyogacommunity

25.01.2022 Words from today's class taken from Don Miguel Ruiz... writer of The Four Agreements. A highly recommended book to read for those on the path of self discovery

25.01.2022 School holidays are here.... I have decided to take some time off from massage/reiki/private appointments and online work so I can enjoy time with my children. Yoga classes however WILL continue as normal. Current schedule: Tues 6pm... Wed 9.30am Thurs 6pm Friday 9.30am All classes are 90mins and suitable for all levels. Yoga room opens 10mins before class. Please continue to bring your own mat, blanket, bolster/cushion and other props you require.(Clean spares are still available if you forget.) Driveway is available for parking please feel free to use it. Casual class $18 or purchase 6 x for $90. Bookings essential as space is limited to 6 x students per class. Hope to see you soon. Namaste, Jen

24.01.2022 Head over to Jens Yoga Community to start your 1 weeks FREE trial! From 9.30am this morning you will have access to pre-recorded class that you can do anytime. To join simply click the link below and request to join:... www.facebook.com/groups/jensyogacommunity

24.01.2022 Tuesday Slow Flow - Sacral Chakra

22.01.2022 My favorite Herbal Teas and Magnesium oil are now in stock. TULSI & LIQUORICE ROOT $15 for the two Excellent beverage for improved digestion, calming and soothing for better sleep.... MAGNESIUM OIL $20 125ml Relieves muscular pain and cramps. Soothes nervous system, enhances sleep. Message me if you would like some reserved for you

21.01.2022 Did you know I offer Gift Vouchers? If you would like give the gift of healing this Christmas get in touch. Vouchers are available for dollar value, massages, reiki, packages, yoga or mediation. They can be emailed or posted. Why not package it together with some yummy herbal tea or magnesium. ... Plus... if you purchase a voucher before 22nd Dec I will add on an extra 20mins of Reiki healin absolutely FREE! Visit my webpage for my list of therapies www.suncoasthealingyoga.com Or contact me on 0406 089 541

21.01.2022 Yoga Classes this week: TUES 6pm WED 9.30am FRIDAY 9.30am... Space limited- bookings essential to reserve your spot. Please BYO mats and props. $18 casual $90 for 6 class pass. Classes suitable for all levels beginners to experienced.

21.01.2022 A quote shared in my online class today...appropriate for these times I feel

20.01.2022 Dear Friends, Here are the yoga classes running for this week: Tues - 6pm Slow flow ... Wed - 1pm Chair Yoga Thurs - 6pm Mixed level Fri - 9.30am Mixed level Tues 22nd Dec 6pm last class of the year. I will be on a break from 23rd Dec until mid Jan. My return date and class times for 2021 will be advised in the new year. Yesterdays end of year Group Meditation was postponed and will be rescheduled early in the new year. Date TBC. Gift Vouchers are available for Christmas gifts and I will add a bonus 20mins of Reiki for FREE to the voucher or for you to use on your next visit. Only a few appointments left prior to 23rd Dec. Get in touch if you would like to see me before I go on my break. In love, light and peace, Jen

20.01.2022 Have you read my BLOG yet? If you are interested learning about my journey into yoga and how it changed my life, click the link below https://www.suncoasthealingyoga.com/blog

20.01.2022 Meditation is not always as peaceful as it looks...! Sitting with your own self can be uncomfortable and confronting as we look deep into inner aspects of ourselves. Liz Gilbert has a great story to share on this topic. You are not alone if you find yourselces squirming after 5mins...

19.01.2022 Have you been interested in learning to meditate? I offer weekly Guided Meditation on my private group Jen's Yoga Community For a week of FREE access to my Yoga and Meditation classes simply click to join below: ... www.facebook.com/groups/jensyogacommunity

19.01.2022 Good news!! I have set up a facebook group Jens Yoga Community to allow dedicated students exclusive access to my teachings As part of this group you will recieve access to: 2 x Yoga classes per week 1 x Meditation class per week... Workshops Yoga to share with family (kids/seniors) Ongoing support for your home practice Connection with other Yogis A private and loving platform for sharing and discussion The group is open to new and experienced students. Trial your FIRST WEEK for FREE! If you enjoy your first week and wish to continue, a donation of $50 will give you 4 weeks access. ($12.50 per week) NEW STUDENTS also recieve a FREE 30min consultation via phone/facetime/skype. To join me simply click the link below and request to join: www.facebook.com/groups/jensyogacommunity Sign up today and join me for tomorrows mornings class at 9.30am! I truly hope I can continue to share yoga with you as we transition through these changing times. In love & light, Jen

18.01.2022 FREE Online guided meditations beginning live this Friday 11.30am! If you have a yearning to deepen your meditation practice and recieve insights into Yoga teachings on philosophy then this is for you. The guide meditation classes will be around 30-40mins long and remain available for you to watch later should you not be able to make the live sessions.... If you are a regular yoga student then these sessions are for FREE Small donations at your discretion are welcome for anyone else who would like join me. Tewantin class timetable: Tues 6pm - Slow Flow Wed 9.30am - All levels Wed 1pm - Chair Yoga NEW! Thurs 6pm - All Levels Fri 9.30am - All levels Bookings for classes essential as we continue keep class size small. $18 casual or $90 for 6. Hope to see you soon Namaste Jen

17.01.2022 Start yoga this week and change your ending..! Join me for a Radiant Light style class that is suitable for all levels! Bringing balance to the body, mind and soul, with beginners and experienced students welcome. Regular classes as follows:... Tues 6pm Wed 9.30am Thurs 6pm Fri 9.30am $18 casual or $90 for 6 x class pass. Bookings essential as class size is limited. Contact Jen 0406 089 541

17.01.2022 Join me this evening at 6pm for a powerful Group Meditation. We will say goodbye to 2020 with Deep breathing, Mantra and meditation, letting go of this year and making space for a positive 2021. Plus you will recieve healing Reiki energy from myself and Jason helping to bring about a deep state of peace and rest. We will conclude with chats over Chai tea and homemade treats ... To express my deepest gratitude for your support this year, the event is FREE for all my yoga students and massage/reiki clients. Bring a friend for $10 donation. Spots still available for any late bookings!! Text on 0406 089 541 *Note event maybe postponed in extreme weather

16.01.2022 Join me for a guided meditation and Yoga teaching on Satya - Truth. LIVE ONLINE TODAY at 11 30am. Message me for the link to join in

15.01.2022 Words from todays class taken from Don Miguel Ruiz... writer of The Four Agreements. A highly recommended book to read for those on the path of self discovery

15.01.2022 Beautiful words that if we were all to live by will help uplift humanity and the collective conciousness that Nurture your heart through yoga and meditation.. join me for face to face classes or online. Get in touch for more info...

14.01.2022 GOOD NEWS I am now able to take bookings for Massage! I will be starting back when school returns from week of 25th May. Appointments available from 9.30am Tues/Wed/Thurs that week. ... $79 for 60min or $99 for 90min. PM or text Jen 0406089541 to make a booking See more

14.01.2022 Blessings to all Mother's. I am grateful to have an amazing Mother and feel privilaged to be one.

14.01.2022 With spring here it is the perfect time to cleanse and purify ourselves on all levels... Join me for this very special class...advance bookings essential

13.01.2022 Join me tonight 6pm for a nourishing yoga flow to stengthen our body and spirit, while bringing peace to the heart and mind. FIRST CLASS FREE FOR NEWCOMERS! $18 CASUAL OR $90 FOR 6 X CLASS PASS.... Text 0406 089 541 to save your spot

13.01.2022 LIVE ONLINE MEDITATIONS including yogic philosophy starting next Friday at 11.30am. If you have a yearning to deepen your meditation practice and yoga knowledge then these sessions are for you! ... These online meditations will be available in my private group - Jen's Yoga Community and saved for watching later.... so if you cannot join in live, no problem you can watch them in your own time. If you are interested please get in touch via messenger or 0406 089 541 for more information. To change the world, we first have to change ourselves... let's meditate to raise the vibration and frequency of the collective conciousness in these uncertain times. Om Shanti

13.01.2022 Blessings to all Mothers. I am grateful to have an amazing Mother and feel privilaged to be one.

11.01.2022 Live Slow Flow Class today at 4pm on Jens Yoga Community Group. Join for 1 weeks free trial! ... www.facebook.com/groups/jensyogacommunity

11.01.2022 I am pleased to advise as of Friday 5th of June Yoga classes will recommence from my home yoga studio. Class time table will be: Tuesdays - 6.00pm ... Wednesdays - 9.30am Fridays - 9.30am All yoga classes will be 90mins and suitable for all levels from beginners to experienced. New Prices: Casual class $18 Pre-paid pass $90 for 6 x classes. Discounts available for seniors/pension card holders Purchase of a pass also gives you FREE access to the weekly online meditation and yoga classes on Jen's Yoga Community Facebook page. Students that would like to remain with the online classes only may do so. Due to the smaller class sizes it will be first in for reserving spots, with pass holders taking priority. Advanced bookings essential. At least 4hours notice will be required to cancel your spot, otherwise you will be charged for the class. I provide a clean and safe environment and ask all students to bring their own yoga mats and blankets/cushions/eye pillows etc and stay home if you feel unwell. Hand cleanser will be available for your use on arrival. I would like to thank you for your ongoing support and understanding through this period and I very excited to be welcoming you back into my yoga space very soon! Namaste, Jen

11.01.2022 I have written another blog!! The Power of Reiki Click on the link below to learn about what Reiki is and how it works. https://www.suncoasthealingyoga.com/blog... Also... I will be taking a break from Tues 22nd Dec until mid January. I will notify you of my return to work date once it has been established. Namaste Jen

11.01.2022 Have you been interested in learning to meditate? Now is the perfect time! Head on to Jens Yoga Community for a Guided Meditation and access to my Yoga classes and ongoing support. FIRST WEEK is free! www.facebook.com/groups/jensyogacommunity

09.01.2022 A reminder there will be no morning yoga classes for the next two weeks due to school holidays. This weeks class schedule is as follows: Tues 6pm - mixed... Wed 1pm - chair Thurs - mixed Sat 2.30pm - Chakra workshop Hope to see you at class soon.

09.01.2022 Just some of the short and long term benefits of yoga. Fingers crossed classes will return soon. In the mean time if you are looking for a way to practice from home, you can join my online community to practice classes live with me or in your own time. FIRST WEEK FREE. Message me for more info.

08.01.2022 Join me LIVE TODAY for FREE GUIDED MEDITATION and Yoga philosphy at 11.30am Head over to my Yoga Community Page: https://www.facebook.com/groups/jensyogacommunity... If you miss it don't worry the video will be saved for you to watch later! Ommm

08.01.2022 I have 2 x spaces available for yoga this morning at 9.30am. Ease out the winter aches and pains with a nourishing flow

07.01.2022 Did you know I offer FREE GUIDED MEDITATIONS online? Here is a guided Meditation and yoga teaching on CONTENTMENT something that we all yearn for, but can find hard to achieve... If you watch please let me know your feedback! ... Hope you enjoy it tps://youtu.be/H5-VwRL85fw For instant access to my videos in the future as well access to past ones, join Jens Yoga Community here: https://www.facebook.com/groups/jensyogacommunity Namaste Jen

07.01.2022 Live Guided Meditation TODAY 11.30am Including teaching on yoga knowledge of Ashteya Live Guided Meditation TODAY 11.30am Including teaching on yoga knowledge of Ashteya

07.01.2022 Words from Thursday evenings Yoga class. Morning yoga classes resume next week on Wed and Fridays @9.30am. Get in touch to save your spot

06.01.2022 Yoga class timetable: Tues 6pm Wed 9.30am Thurs 6pm... Fri 9.30am All classes suited for beginners to experienced. BYO mats and props. $18 casual or $90 for 6 x class pass Bookings essential as space limited. Advance notice of at least 4 hours required to cancel booking. Hope to see you soon

06.01.2022 Sending Easter Love & Blessings to you all this Good Friday Morning. Join me at 9.30am on my group page - Jen's Yoga Community for a Vibrant flow to awaken our inner strength within the Manipura Chakra - Solar Plexus, as we honour this sacred time of year.

05.01.2022 If you have or know children that struggle to relax, sleep or suffer with anxiety, this ABC breathing technique may be able to help them. My kids love it at bed time https://www.facebook.com//jensy/permalink/271895867445792/ With the kids back at school I am now available for Massage/Reiki/EFT Monday's, Tuesday's and Thursday's. ... Advance bookings essential. Yoga Class times remain as: Tues 6pm Wed 9.30am Thur 6pm Fri 9.30am Beginners welcome! $18 casual or $90 6 x class pass. Please bring your own mats and props if possible. Class size limited to 6 students, so please book ahead to avoid disappointment. Hope to see you soon! Namaste Jen

05.01.2022 Have you been interested in learning to meditate? Now is the perfect time! Head on to Jen's Yoga Community for a Guided Meditation and access to my Yoga classes and ongoing support. FIRST WEEK is free! www.facebook.com/groups/jensyogacommunity

05.01.2022 Good news!! I have set up a facebook group Jen's Yoga Community to allow dedicated students exclusive access to my teachings As part of this group you will recieve access to: 2 x Yoga classes per week 1 x Meditation class per week... Workshops Yoga to share with family (kids/seniors) Ongoing support for your home practice Connection with other Yogi's A private and loving platform for sharing and discussion The group is open to new and experienced students. Trial your FIRST WEEK for FREE! If you enjoy your first week and wish to continue, a donation of $50 will give you 4 weeks access. ($12.50 per week) NEW STUDENTS also recieve a FREE 30min consultation via phone/facetime/skype. To join me simply click the link below and request to join: www.facebook.com/groups/jensyogacommunity Sign up today and join me for tomorrow's mornings class at 9.30am! I truly hope I can continue to share yoga with you as we transition through these changing times. In love & light, Jen

05.01.2022 I have plenty of space available in my home studio for Yoga at 9.30am this morning if anyone wants to join last minute please send me a text 0406 089 541. Join me Monday morning for a Facebook LIVE meditation at 9.30am on Jens Yoga Community Page Have a great weekend

02.01.2022 Gentle Chair Yoga is back! This 6 week course is perfect for those seeking a more gentle and simple yoga practice, that is still powerful and transformative. A great introduction for complete beginners, elders or those with wounded/injured bodies. Class includes deep breathing excercises, assisted seated and standing poses and guided relaxation/meditation. ... Yoga balances the physical body, while relieving mental stress and connecting us back to our true soul nature. Course begins: Wed 12th Aug at 1pm Cost: $90 for the 6 week course. If you or someone you know are interested please get in touch to save a spot. Om Shanti Jen

02.01.2022 Term 4 begins this week which welcomes our morning yoga classes back! With spring here it's the perfect time to restart your yoga practice if you have been having a rest through winter. Time table as follows:... Tues 6pm - Slow Flow Wed 9.30am - Slow Flow Wed 1pm - Chair Yoga Thurs 6pm - Mixed Level Fri 9.30am - Mixed Level Pass holders please confirm your spot for the term. Casuals please text in advance to save a spot. Contribution $18 Casual or $90 for 6 x classes. FIRST CLASS FREE FOR NEWBIES BYO yoga mat and blanket/towel and any other props you may need. (Spares are available if you forget). I am available Tuesdays and Thursdays for Massage and Healing Therapies. Bookings in advance highly recommended to avoid dissapointment. (Appointments may be possible outside of these days with advance notice and subject to my availability) NEWS FLASH....!! I have written a BLOG!! Click the link below to read about my journey into Yoga: https://www.suncoasthealingyoga.com/blog If you have a story to share about your journey to the Yoga mat I would love to hear it! Om Shanti Jen

01.01.2022 These are words I shared at Thursday evenings class this week that resonate with me right now and is my own continual learning. NEWS... New Guided meditation will be my Yoga Community Page next Friday. New Blog on Reiki coming very soon..... Save the date - end of year Group Meditation Sunday 13th Dec 6-7pm School Holidays begin in 3weeks - timetable changes will be shared soon. If you have holidays planned and will not be attending classes please let me know. Have a beautiful weekend! Namaste Jen