Sundara Yoga and Wellness in Caboolture, Queensland | Medical and health

Sundara Yoga and Wellness

Locality: Caboolture, Queensland

Phone: +61 403 274 576

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• Medical and health
• Community
• Alternative & holistic health service
• Yoga studio

25.01.2022 Yin Yin Yin all the way....

24.01.2022 You, it is all in You.

24.01.2022 So true, keep track of your thoughts

23.01.2022 When I run after what I think I want, my days are a furnace of stress and anxiety; If I sit in my own place of patience, what I need flows to me, and without ...pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it. ~Rumi

23.01.2022 If you are in a dark room, dont beat at the darkness with a stick, but rather try to turn on the light. ~Paramahansa Yogananda

19.01.2022 Yin Yoga Wednesday 15th, 9.30-11.00am Some places still available. $15 Perfect way to bring balance and presence to your life.

19.01.2022 Hello beautiful souls! Wow, what a time to be on the planet... Welcome to the Age of Aquarius. How exciting Ive had a bit of a Dry July with Facebook last month but trust me this has not been kicking back idle, taking it easy, I have definitely been buckled up, on the edge of my seat, going for the ride! Looking forward to meeting you at that special Yin Place or going with our flow on Fridays. You know what to do in the comments below!

19.01.2022 July Timetable. Fortnightly Wednesday and now Saturday Yin in the Yard Classes (allowing a weekly Yin Class for those who want and Friday Weekly Vinyasa)

18.01.2022 A Therapeutic Yin class aimed at releasing tension from the deeper tissues of the shoulder addressing the whole range of movement followed by a deeply nourishing Yin Yoga meditation.

18.01.2022 Spaces available , book in via SMS to 0403274576 or in the comments below.

15.01.2022 No class today lovelies. Give yourself permission to do something for you this morning, that you may need or simply enjoy to do when it rains - after all we dont have too many rainy days. Enjoy it my friends,. Be true to you. Namaste

15.01.2022 Not to late to join this morning. Best way to start the weekend.

13.01.2022 Your spiritual strength is e v e r y t h i n g at this point. Your ability to stay calm & collected, no matter what You see or hear.... Your skill of processing your reactions & transmuting your emotions. Your love-generating capacity. Your willingness to shift, to expand, to evolve. Your ability to observe without identifying or absorbing. Your operating as higher intelligence, as God....rather than a program. Those are the most precious gifts You can give to your SELF, to those around You & to this changing world. Your spiritual strength & your loving HEART will revolutionize this realm. Be brave my love.

13.01.2022 Repetitive negative thinking is not good for your brain #neuroscience #psychology #brainhealth #biology #dementia #alzheimers

13.01.2022 Perfect message for me today. Happy weekend Yogi Peeps

12.01.2022 Yoga in the Park tomorrow at 9.00am Weather says cloudy, chance of light rain in the morning, but lets take that chance. Looking forward to seeing you tomorrow morning on our mats

12.01.2022 See you in the park this morning 9.00am

12.01.2022 Heal yourself, with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the flutter...ing of birds. Heal yourself, with the mint and mint leaves, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar And take it looking at the stars Heal yourself, with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember... you are the medicine. " ~Maria Sabina

11.01.2022 The new dawn is here, today marks a big turning point, and transitional times will follow, but know a great and beautiful Light has been seeded by so very many ...today. It has been done! and every single prayer, every single meditation, every single quiet moment has been heard, felt, seen and matters. You matter! So take this light in deep today, and as well as visualising and seeing portals and crystals waking up and activating, you may also remember please to drink! We see the light portals activated and this means you too, for It comes in for YOU to receive today too. 2 minutes, palms open, connecting & aligning, feeling blessed and then feeling the world blessed What a special special moment in time today has been. And so here She is! Her time has come! Love to you all, Ishtara xxxxx See more

11.01.2022 If you have not ever watched this I sooo recommend watching....

11.01.2022 Yin in the Yard This Wednesday 9.30-11.00am $15 Book in via comments if you havent already

10.01.2022 "Time is too slow for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." ~Henry Van Dyke~ Credit: @LawofUnity

08.01.2022 Live in the eternal and ever expanding present

08.01.2022 Every Friday. RSVP comments below for address

07.01.2022 GOOD MORNING

06.01.2022 Yin Yoga this afternoon at 1.00pm. Could be a little windy, so layers and socks definitely recommended. There are a few spaces available. RSVP in comments below or to 0403 274 576. $15.

06.01.2022 Happy New Year for 2021. Immense gratitude to all the beautiful people asking for clarity on when is yoga coming back. Thank you Self Care is definitely the theme so far for the first few months of 2021. Our yoga, meditation and health and wellness practices are definitely a very big part of that.... For my own self care, and also to honour the immense changes in my and my family's life, I feel to ease back into teaching commitments this month. Thank you in advance bfor your gracious understanding. Yin Yoga next Wednesday at the Caboolture/Elimbah Shala 13th January at 9.30am. Yin Yoga Wednesday 20th and 27th January at 9.30am. Gentle Vinyasa Flow, Apex Park Deception Bay Friday 22nd and 29th January at 9.15am Yin Yoga Monday at 5.30pm (new time) on 25th January at the Caboolture/Elimbah Shala. So looking forward to supporting you, loving and guiding you in our yoga practice and beyond for the coming year. I feel its a huge year for growth and manifestation on a personal level and for all of us as a collective. Recreating, loving, allowing and stepping a little deeper into our true selves. Love and Light

06.01.2022 You want to save the world? You want to delete the suffering and unspeakable injustice that has been normalized on this planet? Then save your SELF first, baby.... Transcend your emotions. Tame your demons. Train your mind to stay focused on what serves your GROWTH. Unplug your body from the machine that feeds You death and makes you go nuts. Stop reacting, stop spinning. STOP participating in drama. Take a deep BREATH. Pause! Feel the presence of your heart beat, your cosmic pulse, your Universal rhythm. Move into NOW. Unpack and stay there. Grab the present moment by the balls. Build a castle of PEACE on the inside of You. Stop self abuse, stop bombarding your majestic being with garbage, stop consuming flesh of other sentient beings, flood your system with LIFE. Become kinder to your SELF and those around you. The world needs your spiritual strength. Fall in love with your SELF, with humanity, with the EARTH, with life. ReLearn everything that You were taught. You are powerful luminous BEING, perfectly capable of orchestrating reality around YOU, You can influence it....... but only when You are rock solid on the inside. You get this, You cosmic bad ass.

05.01.2022 Yoga in the Park. (9.00-10.15am) Every Friday, $12 Simply beautiful.....

03.01.2022 How divine, how perfect timing, how incredibly beautiful. To cleanse this house, this space. Be still my beating heart. Just when I started to feel things were getting on top of me I am beautifully reminded Ive got this. Ordered a week ago #gratitude #gratefulheart #soulcleansing #spaceclearing #heartfilled

02.01.2022 Another great book, 7 Habits of Highly Effective People.... By Stephen Covey

01.01.2022 Friday blessings from me and one of our Ascended Masters, Ganesha. Ganesha is the embodiment of spirituality, wisdom and prosperity. He protects beauty, grace and compassion. "Om Gam Ganapataye Namaha Sharanam Ganesha" A great mantra to chant to powerfully support us to remove obstacles psychologically and spiritually.... This mantra is known to activate the mind and various chakras of the body. It brings peace. Helps us focus. Brings clarity into our lives. It is said if you chant the mantra 108 times, all fear will be removed from your heart. Most powerful when used to remove negativity and fear from your mind. See more