Sundari Wellbeing | Other

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Sundari Wellbeing

Phone: +61 458 867 256

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24.01.2022 Hi Yogis, We are taking a brief pause from all classes while the hall is being painted. Keep practicing, and we'll be back on 5th October! Namaste... Danielle and Tony See more

20.01.2022 Good morning Kin Kin Join me for a revitalising Yin/Yang flow in the School of Arts Hall this morning from 930-11am. $10... This class will suit just about anyone, even if you're new to yoga. Just show up, smile and relax into it. This small investment in your wellbeing may make a huge difference!

19.01.2022 Happy Monday friends Tonight 630-8pm Candlelit Yin & Meditation... No experience necessary, just a willingness to slow down, bliss out and breathe...

19.01.2022 Starting the day with a Cleansing, Revitalising and Empowering Breath technique. Learning we can increase our energy and heartrate in a focused and centred way, without depleting the system. Enjoy! :)

18.01.2022 This week we dive a little deeper, peeling back the layers from the outside in. Exploring the 5 sheaths of the body (Koshas), this practice combines gentle movement with a variety of breath techniques. Finishing with a meditation to set a clear intention for the day. Enjoy!

16.01.2022 Welcome friends! After our powerful Full Moon gathering in September, we feel the calling to align our energies once again, to create space for the manifestation of dreams. Save the date if you would like to be a part of this potent ceremony of New Moon transformation.... We look forward to welcoming you soon!

16.01.2022 Do you have something you like to gaze upon that fills you with so much love and joy, that makes your heart melt and you feel all warm and soft inside? Something that makes every cell of your being vibrate with pure happiness? Close your eyes now, and picture whatever it is in your mind's eye. Hold it there gently as you breathe... and notice how it makes you feel in your body and mind? Really drinking in all the details of your beloved vision for even just a minute, but lo...nger if you can. Try this simple technique whenever you're feeling sad or stressed or anxious or just off balance. Keep practicing taking these mini happiness breaks, and see what happens in your day. Know that it doesn't have to be complicated. Everything you need is already inside you. The challege is to R E M E M B E R ... #inthemoment #meditation #mindfulness #noticethegood #sundariwellbeing #simplelife #dailyinspiration #yogainkinkin

14.01.2022 Join us this morning in Kin kin. Gentle Flow & Stretch 930-11am $10... Kin Kin School of Arts Hall Beginners welcome!

13.01.2022 Some family fun at the Markets this Sunday! Bring a towel or a mat if you can. Everyone is welcome! ... No kids? Bring your inner child out to play! #community #yogainkinkin #kidsyoga #connection #laughter #sundariwellbeing

10.01.2022 Namaste yogis! Just 1 more week. We are enjoying a little break, but we miss you all! See you on the 5th October.Namaste yogis! Just 1 more week. We are enjoying a little break, but we miss you all! See you on the 5th October.

10.01.2022 Namaste Kin Kin! Yoga is still on tomorrow from 630-8am (public holiday)

09.01.2022 Last night was so special! We hosted our first Moon Magic event in Kin Kin, to a full house. We connected, we moved to our own rhythm, we dreamed, we drank cacao in ceremony, and we meditated as we rested down towards the earth in celebration of all the magic that still exists in nature, in ourselves and in life. When people get together in ceremony, we honour our differences and celebrate oneness. We lay aside our personal agendas and just BE in the moment. That's when the... magic happens! As we watched the full moon rise on the horizon, she cast a radiant glow over eveything and everyone! Cannot wait to see what unfolds next month. Stay tuned! #fullmoon #ceremony #sundariwellbeing #sacredspace #connection #yogainkinkin #magicmoon #meditation

08.01.2022 Namaste! This morning, inspired by my silent Saturday, we practiced the art of stillness and silence. We also focused on Ujjayi breath and used the soothing sound to take us deeper into our silent place of wisdom. This one is very relaxing, and I encourage you to explore at least a few minutes of conscious silence every day. Better still, take a whole day of silence and see the wonderful effects it can have on your overall health and wellbeing.... Have a wondeful day! Love Danielle :)

08.01.2022 Hi everyone! Did you know we offer 3 regular Yoga classes in Kin Kin every week? At Sundari Wellbeing we believe that yoga really is for everyone.... Drawing upon over 25 years of experience, we will gently guide you to find a practice that suits you just as you are right now. No need to be flexible or fit to feel the wonderful benefits for the Body & Mind. If you are brand new to yoga, then our Wednesday class is a wonderful place to start. It's a combination of gentle movement, breathing and supported floor based stretches. Please reach out if you have any questions. We would love you to join our growing yoga community in Kin Kin. Namaste, Danielle and Tony

04.01.2022 A friendly invitation to join us in the hall this morning for a gentle and joyful yoga practice. Everyone is very welcome. This class is especially suitable for beginners or anyone just needing a good stretch out and release. Why not come along and give it a try? Ps. Please bring your own towel and blanket as we are practising social distancing and covid hygiene.

04.01.2022 Just look at what a clever and conscious friend is creating to help us women and the planet! I love my Little Lunar goodies!

03.01.2022 Our Weekly Timetable for Kin Kin

03.01.2022 Namaste Join us this morning for a joyful, gentle and uplifting yoga practice. - 930-11am - Kin Kin School of Arts Hall... - $10 or by donation See more

03.01.2022 A simple seated practice to energise the body, and invigorate the mind. Revisiting the mudras ( hand seals ) & bandhas ( energetic locks ) to amplify prana. Plus a cameo from our dogs Georgie & Frankie ;)

02.01.2022 S I L E N C E... the most precious inner resource for alchemy. Yesterday I had an entire day in silence, and it was pure magic. Try it out some time! Happy Sunday everyone! #silence #innerpeace #yoga #alchemy #sundariwellbeing #simplelife

Sundari Wellbeing | Other