Sunday health | Alternative & holistic health service

Sunday health

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24.01.2022 Naturopathy Alumna, Camilla Adams had the dream of studying at Endeavour College but wasn't sure how to make it a reality. Little did she know that with hard work and dedication, she'd soon be working for one of Australia’s leading nutritional and therapeutic supplement brands - BioCeuticals whilst opening her own practice - Sunday health. Discover her inspiring journey into natural health. https://hubs.ly/H0pNtGK0

24.01.2022 Rest Relax Restore Rejuvenate

24.01.2022 There is an old saying in Chinese Medicine, when food fails, prescribe herbs. Food is the first line of defence in Chinese Medicine, so no wonder many herbal prescriptions contain common herbs and spices you can find in your kitchen pantry. However, when food is not enough to correct an imbalance, you can turn to herbal medicinals. @sunday.health I design herbal tonics specifically for your own unique constellation of needs.

22.01.2022 A tonic to soothe her productivity anxiety . A pandemic doesn’t have to equal productivity. . Sudden changes in lifestyle, bring challenges from a mental health perspective. Some people are suffering from isolation and loneliness, while others are overwhelmed by the need to care for others. And just about everyone is struggling to define the boundaries between work, family affairs, and personal time. There is added panic over threat of livelihoods & the emergence of a new ...poverty. Peoples nervous systems aren’t coping. . Remember - It’s not a break, it’s a lockdown. . Collectively we ride the ups and downs of dealing with the pandemic, it’s important to have self-compassion, be gentle with yourself and others. See more

22.01.2022 Endlessly sipping on herbal tea for some inner peace A brew of Passionflower, Lavender, Chamomile & Lemon Balm.

21.01.2022 That time of year when patients are thinking about their livers after over indulging over the silly season. Liver Tonics herbs Prescribed to enhance proper liver function, liver loving herbs include globe artichoke (Cynara scolymus) , dandelion (Taraxacum officinale) root, burdock (Arctium lappa) root, and milk thistle (Silybum marianum) seed to support the work horse of our body

20.01.2022 What do my services + consults look like? Let’s start with an initial naturopathic visit With each visit, we deep dive into your health. Utilising traditional and modern medicine to provide an individualised treatment plan. This is your 90 minutes of uninterrupted time to answer + look at health questions differently, questions you may have never been asked or have ever thought about. Whether you are dealing with gut troubles, stre...ss, burnout, autoimmune conditions, fertility issues or hormonal imbalances - I’m here to help. I love guiding women (and men) to find their way back to themselves, to feel their most radiant, vibrant & empowered Head to my website to book your Initial Naturopathic consultation www.sundayhealth.com.au See more

19.01.2022 do your supplements and herbal tonics collect dust at the back of your pantry? Compliance and consistency is key to your health resolution, unfortunately, passive diffusion doesn't work just by staring at them! I wish. I tell all patients put them in plain sight on the kitchen counter, top shelf in the fridge, your desk at work. They do work unless you put in the work. That is when you will have the best results x

18.01.2022 One beautiful year of Sunday health Reflecting back on all my wonderful patients, how far you have all come. I’m continually learning and evolving as a practitioner so I can better support you. In addition big love to all the health practitioners I have connected with so much wisdom shared. ... Looking forward for many more years to come x See more

15.01.2022 Clinic hours for the remainder of 2020 online and in clinic Wednesday 10am - 5pm Thursday 12pm -5pm Sunday 12pm - 4pm... book your visit online through the link in bio or email me at [email protected] See more

14.01.2022 In a pandemic, to baby or not to baby? Baby booms are common after disasters, particularly those in which citizens are ordered to shelter in place I'm loving sending out fertility and preconception support tonics to my patients #dontstopmakingLOVE

13.01.2022 Hello dear friends This week I will be creating some little videos on my pregnancy journey so far. Heartburn is probably at the top of my list. It would have to be my most significant symptom in the 2nd trimester and common for most women. Lots of good and bad advice we can try to navigate together. Also what is on my bedside table reading list. If you have any other pregnancy you would like to discuss from a Naturopaths perspective comment below x

12.01.2022 I need your help I would love to know if you are taking supplements or adding in different foods, herbs or spices during #coronavirus I’m putting a little piece together I would love your input

12.01.2022 The best way to navigate pregnancy is with a balance of knowledge and calm. To help with the first part, here are some of my favourite books to read while you're expecting. Please comment below you have any other recommendations Ina May's Guide to Childbirth - America's leading midwife with more than 30 years of experience. Detailing what happens during labour, how to create a calm birth environment and tips to try and avoid a medicated birth lots of amaz...ing birth centre stories. Zen Mamas: Finding your path through pregnancy, birth and beyond - by Teresa Palmer & Sarah Wright Olsen. The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful book. The First Forty Days: The Essential Art of Nourishing the New Mother - by Heng Ou, Amely Greeven & Marisa Belger. First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline - a source of connection, nourishment, and guidance. The Postnatal Depletion Cure A complete guide to rebuilding your health and reclaiming your energy, for mothers of newborns, toddlers and young children- by Dr Oscar Serrallach - A comprehensive postnatal care handbook which shows mothers how to reclaim their health and energy after giving birth. Dr Oscar Serrallach is an amazing women's health advocate who I recommend to all patients. The Happiest Baby On The Block - by Dr Harvey Karp - teaches the Basics of the 5 S's Method for Soothing Babies - Swaddle, Side-Stomach Position, Shush, Swing, and Suck. I have heard great things about the Snoo! See more

10.01.2022 Cosy rainy days

10.01.2022 Struggling to make it through your day? Does this scenario sound familiar? You can barely wake up in the morning, your groggy and need coffee or something sugary to get going. Then you need more of the same later in the day to keep going. Your brain feels foggy; you’re not sleeping well; your body aches all over; your cold never goes away, and your sex drive is caput. You are running on empty, your energy account is zapped, you are physically, mentally and... emotionally EXHAUSTEDyou are depleted. Interestingly, most women think it is normal to feel like this. I would say fatigue is a top health concern that most of my patients are trying to combat. Getting on top of sleep can be easier said than done in the stimulating world we live in. Here are some causes of fatigue I see in clinic - Nutritional deficiencies - lack of iron, protein & magnesium Low thyroid function Adrenal fatigue Poor sleep hygiene - bright lights, wrong room temp, tv’s & phones in bed & cluttered space Mental load - brain can’t shut down at night Bed mates are disrupting Sleep apnea Tag a very tired woman who may need a good nights sleep See more

10.01.2022 Many moons ago I adopted my a daily gratitude practice, which has helped keep me grounded and resilient through life’s challenges. One thing I am continually grateful for is the support of fellow women in business on my home turf Australia and beyond. Sunday health is my heart and soul and it wouldn’t be possible without the support and encouragement from other AMAZING women. Over the weekend I attended #NatEX2020 Naturopathic Summit and felt so inspired by women in leadershi...p and mentor roles. Promoting female leadership has a ripple effect that improves the lives of women, families, and the global community. A quote from one of my favourite female leaders - If you want to lift humanity, empower women. It is the most comprehensive, pervasive, high-leverage investment you can make in human beings. Melinda Gates A shout out and Thank you to those incredible women have helped and inspired me along the way

09.01.2022 End of 2020 exhaustion... don’t compare yourself to other people’s 2020 achievements... some people thrived and others like myself felt like I just survived !

08.01.2022 Sunday journal featuring Isabel from @vis_naturopathy & @greenpractioner I love everything she is doing as a Naturopath & for the planet. Link in bio to see how she takes care of herself, her family and the Planet X

05.01.2022 ‘Sleep hygiene’ means habits that help you have a good night’s sleep. Sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, clutter, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene. Good sleep hygiene sets the st...age for a restful night when your body heals and restores itself. Getting quality sleep is important for your health: it strengthens your immune system, helps you maintain a healthy weight, and lowers your risk for serious health conditions such as diabetes and heart disease. Good sleep can improve your mood and even your memory. While you sleep, your brain forms new pathways to help you remember information. 1. Set a consistent sleep schedule 2. Create a relaxing bedtime/pre-bedtime routine 3. Keep your room cool and comfortable 4. Dim the lights after dark 5. Unplug devices an hour before bed 6. Steer clear of stimulants after noon 7. Ban the booze 9. Get regular exercise 10. Crest a cosy nocturnal sanctuary See more

05.01.2022 How to reset for those WFM

01.01.2022 Following on from my compliance is key post! Please don't take every single medication, supplement, superfood, herbal tonic, smoothie etc. at once unless prescribed by your health or medical practitioner. More often than not, vitamins, minerals, herbs and medications are antagonists or agonists, meaning they compete for the same site in the body and disrupt absorption. A perfect example of this is having your morning tea or coffee with an iron supplement - the tannins in caffeine block your supplements iron absorption, not great for my low iron ladies. I always have a schedule for my prescriptions, so you get the best absorption and value from your prescribed dose x

01.01.2022 It’s okay to rest x