Sunlighten Australia & New Zealand in South Melbourne, Victoria | Health/beauty

Sunlighten Australia & New Zealand

Locality: South Melbourne, Victoria

Phone: +61 1800 786 544

Address: 359 Clarendon St 3205 South Melbourne, VIC, Australia

Website: http://www.sunlighten.com.au

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25.01.2022 mPulse envy // We’re so excited to see our partners @f45_training getting on board for sauna recovery sessions! Whether you’re smashing your fitness regime or looking to unwind after a grueling session, the Sunlighten mPulse is fully customisable for all your relaxation and health needs. Perfect for muscle recovery, we love seeing the mPulse in gyms, spas and at-home sanctuaries!... For more information on the Sunlighten mPulse, follow the link: https://sunlighten.com.au/saunas/residential/mpulse/believe/ : F45 Training Shepparton

24.01.2022 OPTIMISING YOUR SWEAT // Up your sauna game with some of our tips to deepen your next #saunasession: Deep breath work: Breathe in through your nose for 5 counts, filling up your lunges slowly. Notice your stomach rise and gently exhale through your mouth for five counts. Practise this relaxed breathing for at least five minutes* during your sauna or whenever you feel uptight feel your stress leave your body. Soothing sounds: Use the inbuilt Bluetooth sound system and sele...ct calming nature sounds or something from @Spotify Chill or Relax playlists, to help you relax and unwind Journaling: What a great time to put your thoughts on paper (mind the sweat!) Let go of stress or tap into some gratitude and put pen to paper while you sweat it out! Want more information about our 3-in-1 sauna? Visit our website: https://sunlighten.com.au/saunas/commercial/mpulse/discover/ : @ brianmazza *Deep breathing technique attributed to Healthdirect.gov.au

23.01.2022 Hot off the press Saunas are hot commodities right now. While other manufacturers and brands are having trouble keeping up with the demand, Sunlighten has been able to meet it. A snippet from a recent article from the @nytimes on the benefits and growing global trend of regular sauna sessions. Visit our bio to read the full article and learn why infrared saunas are a must have! : @sunlightensaunas... For the full article, visit the below link: https://www.nytimes.com/2020/12/12/style/saunas.html

21.01.2022 Stay hot to keep cool // Have you heard of hot and cold therapy? By combining a session of heat, followed by a session of cold, you are creating contrast therapy. This helps activate your muscles and can assist with reducing pain, decreasing swelling, improving circulation and more. This family home in Sydney has the perfect set up with their Sunlighten sauna set just outside their pool so they can jump in straight after a hot sweat. : @nashproject.management

19.01.2022 Create a slice of paradise in your OWN home! If you’re looking to incorporate an infrared sauna into your home, we can work with you to set up a spa worthy wellness retreat! @yourfamilynaturopath has hers set up outside next to her plunge pool, creating a blissful haven she can retreat to. We love seeing your at-home retreats so don't forget to tag us in all your Sunlighten sauna images...... Learn more about the benefits of our Sunlighten saunas via our website: https://sunlighten.com.au/

17.01.2022 Sauna Envy // We’re always inspired by other saunas from around the globe, including this incredible timber framed sauna located in Cornwall, England. Situated in what used to be a quarry, the sauna sits on top of large granite rocks, surrounded by trees for an intimate and secluded wellness session. We can’t imagine a more serene location to rest and recover! : @outofthevalley_ltd

16.01.2022 New year, new you! Start your year right by placing a focus on your health. Our m-Pulse infrared saunas combine Near, Mid and Far infrared light to provide many health benefits. Here’s how: Near-infrared spectrum penetrates the epidermis layer of the skin and is the optimal choice for skin rejuvenation Mid-infrared spectrum penetrates deeper into your body to stimulate blood flow, reduce pain and assist weight loss Far-infrared spectrum penetrates farthest into your bo...dy to produce a deep, detoxifying sweat at a cellular level where most toxins reside. For the best results, try at least two sauna sessions a week! :@confidereandco

16.01.2022 The happiest of New Years to our Sunlighten friends and family!We have loved hearing all about your wellness journeys this year and can’t wait to share more with you in 2021.May this new year bring you health and happiness and a whole lot of SWEAT! Enjoy the first day of the year and dream big for what is to come

14.01.2022 HOT off the press // We are reopening on Tuesday 10th November and can’t wait to see you at our Wellness Hub to help you re-boot your energy levels after lockdown! Our COVID-Safe plan is in place and we have taken extra steps to make your experience amazing and maintain a safe, clean, restorative and healing environment for you. Click the link to book your next session:... https://www.wellnesshub.sunlighten.com.au/contact-us See more

13.01.2022 Enhance your wellness offering // Are you a salon, gym, spa or wellness hub looking for something new for 2021? Infrared sauna sessions have a range of health benefits, which can help current and future clients in SO many ways - from detoxification and weight loss, to pain relief and immunity boosting. We love working with our commercial partners to provide the perfect sauna addition to your space. Drop us a DM if you would like more details! :@happypantswellness

10.01.2022 Look good, feel good after your workout Sunlighten’s Near (NIR) & Mid (MIR) Infrared Light Therapy provide an abundance of recovery benefits making it essential to your fitness regime. Our infrared sauna sessions will help you recover faster and get you back to what you love so you can keep powering on. Benefits include: Decrease in DOMS. Fastrack muscle and tissue repair Ease muscle and joint soreness ... NIR and MIR are available in the mPulse range. Click the link to learn more about Near Infrared Light Therapy. :@devonlevesque https://www.sunlighten.com/infrared-sauna-health-benefits//

08.01.2022 LOVE letters! This beautiful message was sent to 3 Graces Beauty from a client that has been using the salon’s Sunlighten mPulse sauna to help with hip and knee pain. Our saunas stimulate blood flow, aid muscle recovery and cell repair and assist with problematic conditions such as bursitis and many more! If you’re one of the thousands of people seeing the amazing benefits of sauna therapy, please let us know as we’d love to hear from you. Learn more about the benefits of our... Sunlighten saunas via our website: https://sunlighten.com.au/ : 3 Graces Beauty

08.01.2022 SAUNA TIPS & TRICKS // There are lots of easy things you can do to get the most out of your sauna session, here are four of our best tips : Hydrate x 3 before, during and after! Far infrared saunas will have you sweating up a storm so get organised and keep up the fluids before, take your water bottle into the sauna and keep up the H2o after your session. Build it up if you’re new, it is important your body becomes accustomed to infrared sauna therapy. Start with 15-20 ...min a day and then gradually increase this to 40min It’s getting hot in here - the optimal sauna experience occurs between 38 and 55 so set a comfortable temp for you Towel off towel dry your body at the end of your session to mop up the sweat and avoid reabsorbing those toxins into your skin! PS. Be sure to and finish with more H2o Learn more about the benefits of our Sunlighten saunas via our website: https://sunlighten.com.au/ : @happypantswellness

08.01.2022 Don’t sweat the small stuff Sunlighten infrared sauna therapy is proven to help sweat out the toxins! Using Solocarbon far infrared heating technology, our saunas will raise your core body temperature by two-to-three degrees, heating your core and providing a deep, productive sweat to help rid the body of unwanted toxins. : @metime.no

07.01.2022 MINDFUL MORNINGS : You can’t and should not be expected to be ‘on’ 24/7. Taking some well deserved me-time is essential for relaxing, recharging and reflecting on a regular basis. By setting aside time for yourself to slow down will allow you to speed up in the long run. The Broad Place School

07.01.2022 Sauna secrets // Find your zen Our portable dome Sunlighten Solo Saunas make for an intense and detoxifying solo sauna experience. The cocoon-like design envelops your body from 360 degrees, ensuring a deep penetration of Far Infrared wavelengths to increase your core temperature, release toxins, lower blood pressure and aid in weight loss. The portable solo sauna is perfect for apartment living or smaller spaces, making it simple to embrace the benefits of infrared therapy... in the comfort of your own home. Check out the link for more information. : Kardia Skin & Body https://www.sunlighten.com/infrared-sauna-health-benefits//

06.01.2022 A few little secrets // Australia’s Fittest Man and Sunlighten ambassador James Newbury powers up his Infrared Sauna 5 x a week for maximum results after his rigorous training sessions. As a professional athlete, James believes his recovery turnaround time was so much better post-workout and the sauna is a great way for him to take time to mentally chill out and realign his mindset. To read more about James’ recovery tips, read our most recent blog on following link: https...://sunlighten.com.au//james-newburyshares-his-sauna-/ : @jamesnewbury

01.01.2022 Mental Health Month may be coming to an end, but maintaining emotional health and a positive sense of wellbeing is always important. Make sure to exercise regularly and take time to unwind both mentally and physically. One of our favourite ways to de-stress is a yoga flow practice followed by an infrared sauna session. The combination of yoga and a sauna allows for improved cardio and strength as a result of increased metabolism and enhanced muscle recovery! :@yoga213... https://www.sunlighten.com/infrared-sauna-health-benefits/