Sunnyside Fitness Co | Coach

Sunnyside Fitness Co

Phone: +61 401 374 269

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25.01.2022 It takes a Village... They say it takes a village to raise a child, one of the hardest things a person can do. Yet when it comes to fat loss and redefining the way you eat, sleep and move we're expected to go it alone??? NOT HERE, at Sunnyside Fitness Co, we have an entire community behind you! Tahlia, Cal, Blake and Cheryl, a proven Fat Loss method and all of our Supportive clients are here for you 24/7.

24.01.2022 Don't Train At Our GymOr You Live In Another Town Then Our Online Training Program Is For You Would You Invest In Something That Actually Works... Would You Like To Develop The Skill Set Required To Maintain A Long And Healthy Life Would You Be Surprised If I Said It's Not That Hard Because So Many Of Our Sunnyside Clients Get Life Changing Results We Are The Hunter Valleys Female Fat Loss Specialists Whether it be from the comfort of your own home or in a gym we have got you covered. Send a direct message to the page to start your journey TODAY Tone Up. Trim Down. Feel Better Than Ever

22.01.2022 Do You Want Like This Are You Sick Of Feeling: ... Would you prefer to be feeling , to become the healthiest version of yourself in Our is the solution to your problem We Do all the hard yards for you! All you have to do is follow the plan and reap benefits Benefits Such as: For more info simply Direct Message This Page

21.01.2022 6AM Crew Starting Their Day Off Right Benefits Of Exercising Before Work: Beat the heat of an afternoon summer workout... You'll make healthier choices for the rest of the day Increased alertness to tackle the days work load Better mental focus More overall energy Better mood And These Are Only A Handful Of The Benefits. For Success You Must Put Yourself In A Position To Win.

21.01.2022 Meet Cass Our Latest Sunnyside Success Story Some of the biggest benefits Cass has seen during her first few weeks training with Coach Blake have been: - Being able to run for 15mins straight on a treadmill where before she could only last 1 minute. ... - Some exercises have progressed by up to 30kg in weight which means she is getting much stronger. - She is loving her meal prep and trying different meals. - Other people are starting to notice the physical changes within her. - She has more Energy. - She is feeling stronger. - Absolutely loving the workouts. Here's What her Coach Blake Had To Say. "Personally Cassandra is one of the most dedicated people I have seen with her training and she is not afraid to try new things." Congrats Cass! Your Success is very well deserved and we can't wait to see your future success!! Show Cass Some Love People

21.01.2022 ' . ? Good question! Your average personal trainer doesn't have the success stories to prove that they can get you the results you're after. We Do!... Your average personal trainer doesn't offer a complete health and fitness solution, For example custom programming, measurements, nutrition and support systems. We Do! Your average personal trainer is more interested in taking half naked gym selfies or pointless workout videos for "likes" to stroke their own ego that actually help no one. We Don't. In An Industry Filled With Misinformation and Fake Fit Pro's. We Are Here To Turn The Tide. We Are Real People, Getting Real Lasting Results Because We Truly Care About Our Clients.

21.01.2022 Yep, Pretty Much Spot On

19.01.2022 Take Action And Create A Better You!

19.01.2022 Happy Belated Birthday for yesterday to our super star coach Blake @skyward_fitness_pt Hope you had a great day mate

18.01.2022 But I Just Have No Time Think about the reasons why you have no time: Kids? work? ... Cooking 100 different meals? You're Just Tired? Cleaning the house? Now think about the human body's basic needs for a healthy life: You need to drink enough water. You need to eat a balanced diet. You need to exercise your body in order for it to function properly. What do you need to say "No" too, to allow for this to happen?: Do you need to say no to that extra 30 mins in bed, to workout before work? Do you need to say no to the after work drinks you really don’t want to go to anyway? Do you need to say no staying up late scrolling social media or binging television? What can you do to make more time for exercise? , . In all my years in the industry I have NEVER had a client say man I wish I didn’t work out. So I want you to think about everything you did today and find 30 minutes that you could have used to exercise. Even if it was just a quick walk. Now schedule it in for tomorrow

17.01.2022 We Our Clients Sunnyside is all about you achieving your dreams, doing the hard work and overcoming the obstacles along the way. Making you a better person on the inside and out. But we're also all about balance. So if you see us pulling crazy faces, laughing and joking in the gym. it's all good. We haven't lost the plot. We just think our clients are the BEES KNEES. ... We LOVE what we do and we have FUN doing it.

16.01.2022 Such Great Feedback For Our Personal Trainer Blake

15.01.2022 2.8KG & 27CM'S Down In Her First 5 Weeks Results like this are what we call in the industry "text book sustainable results". ... It means Tahlia is finding a balance between her work life, social life, health, fitness and everything in between to create a sustainable journey that will give her the best chance at maintaining her results and even improving on them for the rest of her life. Tahlia absolutely gives it her all in every session increasing the weight on every single exercise week after week. Tahlia has progressed from 6kg dumbbell chest press through to 12.5kg for 12 x 4 rounds! Her leg press is also up from 25kg to 90kg. And Her squats from 10kg to 60kg for all 4 sets of 12. Not only Does Tahlia have an awesome Name . Her Coach Tahlia is absolutely blown away by not only the incredible improvements in Tahlia's strength but the attitude and determination she has shown when it comes to taking control of her nutrition.

14.01.2022 The Choice To Be Healthy Is Yours

12.01.2022 Supporting Local Businesses This Weeks Sunnyside Team Meeting Was Held At Grinders Espresso Bar! Thanks for having us @grinders_espresso_bar our lunch was delicious!... Which Local Business Should We Visit Next Time?

11.01.2022 Breakfast Is Sorted This Morning. How Easy!! Sugar Free Granola, Fresh Low Sugar Yogurt And Some Frozen Raspberries On Top. Join the Sunnyside Team and you'll get delicious, healthy recipes just like this to aid you on your Fat Loss Journey!... First step is Reaching Out and Saying "Hi!"... Easy as that.

11.01.2022 Morning Coffee Followed By A Surf Is The Perfect Way To Start The Day

09.01.2022 And During That Challenge You'll Find Out What You're Really Made Of

08.01.2022 SPRING INTO SUMMER CHALLENGE Calling All Do You Want To Shed Those Last Few Stubborn Kilos Before Christmas Without Having To Starve Yourself In Only 8 Weeks... Do you also want to Be more body confident Feel Sexy again Live a healthy lifestyle Be a great role model for your kids Get Results If you answered yes to any of those questions then simply direct message this page or comment on this post to register your interest for our Hurry Places Are Limited I get it, you feel like you’ve tried everything but you just can’t seem to shake those stubborn unwanted kilos and you feel you’ll never get your old body back. That’s where we come in to save the day! As Hunter Valley locals we know the stress that you face, whether it’s juggling shift work, school drop offs, hardly having the time to feed yourself properly let alone trying to cook for the whole family. Over the last 4 years I have helped so many busy mums reach their health and fitness goals and have developed a proven system that takes all of the guess work out and maximises your results. Now's your chance to take control of your health and fitness and become the best version of yourself! Simply Direct message this page to register your interest in our Spring Into Summer Challenge. Starts Monday 19th of October See more

08.01.2022 Trainer Spotlight Lurinda better known as Rin is the latest personal trainer to join our team. She has a background in dance teaching and has a passion for helping people achieve health and fitness success. She loves working with new mums, helping them Tone Up, Trim Down and Feel Better Than Ever. If you see Rin in the gym don't hesitate to say G'day.... Better Yet If You Think Rin Would Be The Perfect Personal Trainer For You Simply Direct Message This Page To Book Your Free Consult And Start Your Journey NOW! @perspectivefitnessandhealth

07.01.2022 It's Time To Break Free From The Same Old Bad Habits That Are Making You Miserable. Hot Tip Below Introduce One New Good Habit A Fortnight To Make Your Life Better.

04.01.2022 We Are The Hunter Valley’s And All of the Sunnyside Fitness Resources Are Accessible Right In The Palm Of Your Hand Including your:... Custom Exercise program Recipe book Meal Plans Progress photos and measurements Exclusive VIP pages Personal 24/7 contact with your Coach Shaking Those 5, 10 or 20kg’s has never been easier. Come and join the Sunnyside crew and start achieving your goals NOW! Simply DM to book in your Consult with Head Coach Cal.

04.01.2022 8Kg Down In 8 Weeks Congratulations to our latest success story Jelaina! Jelaina is the perfect example of a client who does everything necessary to get amazing result! She trusts the process, follows her meals plans and works hard in the gym!... Jelaina is working with our superstar coach Cheryl @cherylowenpt to help take her success to the next level Want results like Jelaina Simply DM this page to find out how Sunnyside can help you achieve your health and fitness dreams.

03.01.2022 Do What Is Necessary For Success. You'll Sleep Better Knowing You've Done The Work.

02.01.2022 3 That Will Help You and . 1 Up the quality of your food! Think fresh meat and plants. Nutrient dense whole foods. Easy. 2 Reduce the amount of calories (food is calories) you are eating everyday. Have some discipline, you won’t actually starve. 3 increase your water intake 2-3L per day.

02.01.2022 I Believe Feedback Like This Is Proof That We Are 100% Committed To Your Health And Fitness Success.

01.01.2022 Where Do You Want to Go and How Will You Get There? For most of my life my biggest dream was to take 12 months off and travel Australia. In 2016 we did it!... Was it easy? No. Did we make sacrifices? Yes. Did we meet some incredible humans and have the time of our lives whilst changing our perspective on life for the better? Yes!! Setting goals in life is the single most important thing you can do. Without a goal you don't have a purpose, without a purpose to don't have a reason. Dream big, work hard and reap the rewards.