Sunny Souls Yoga | Website
Sunny Souls Yoga
Phone: +61 423 963 061
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25.01.2022 Join me on Sunday mornings at 8.30am
25.01.2022 Mindfulness task 12 Journal time take some time to reflect and journal Credit: Buzzblogpro
25.01.2022 Mindfulness Task 7
21.01.2022 Mindfulness Task 9 Music therapy listen to your favourite song.
20.01.2022 Okay, time to focus. I’ve been a bit quiet on here lately. Some people thrive in quarintine and become crazy productive, others (like me) rely on busy schedules to stay motivated. When everything is locked down you rely purely on yourself and boy, that takes discipline!! I’m back on the band wagon after a lengthy, but needed break. Be sure to give me an ‘ahoy’ if you’d like to join me in some yoga sessions
16.01.2022 Mindfulness Task 4 ~Learn a Sun Salutation Repost from Yamya sriyam
14.01.2022 Mindfulness Challenge 11 Make someone’s day ideas in comments
13.01.2022 Mindfulness Task Two ~ Attached are two meditations by Gabrielle Bernstein. You may have heard of her from the book, ‘Super Attractor’. Gabby has a holistic approach to spirituality and encourages self love and manifestation. One of my personal favourites is her meditation on manifestation. It goes for around 15 minutes. The other one is on letting go and it goes for around 3 minutes. You may find that one meditation in particular really resonates with you right now and th...at you want to listen to it every day for a while. Or you might like to listen to both. It’s up to you! What’s important is that you’ve decided to meditate https://gabbybernstein.com/your-guided-meditations/
13.01.2022 Mindfulness Task 8 This may be a good one to save for the weekend or an evening activity. Here are some quick crafts to choose from. Enjoy ... https://m.youtube.com/watch?v=NWp-pkzt-nQ
11.01.2022 Mindfulness Task 6 ~ Go outside and get active! Today’s goal 10000 steps
05.01.2022 Mindfulness Task 5 Journaling is a great way to express, release and reflect. Here is a template from positive psychology. I like this one because it asks you to reflect on what you’re learning from your challenges and we have been presented with many challenges this year.... Enjoy
