Sunrise Osteopathy in Beaumaris, Victoria | Doctor

Sunrise Osteopathy

Locality: Beaumaris, Victoria

Phone: +61 3 9589 3777

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• Medical and health
• Osteopath

25.01.2022 Marcus’s kinder is looking for new educators to join the marvellous team Feel free to share thank you!

25.01.2022 Come on down and buy a sausage to help support Kates son Marcuss kinder!!

24.01.2022 As 2017 draws to a close I would like to take this opportunity to say thank everyone for once again supporting the clinic. We have had such a crazy, busy, wonderful year and we hope that it was just as amazing for you, too. Sunrise Osteopathy has been caring for the residents of Black Rock and Bayside for over twelve years, the last nine of which I have been the proud owner. It has been wonderful to grow to be a part of the community, and I feel privileged to be in a positi...on which has allowed me to not only facilitate health but also to get to know families and watch babies grow into happy, thriving children. It is with much excitement that I would like to advise that it is time for change and evolution at the clinic. As of Christmas, Sunrise Osteopathy will be closing its doors and in January both myself and Fiona will be treating from new practices in bayside. I am so thrilled to be able to announce that I will be joining the wonderful team at the Sports and Spinal Group, and I will be based from their Beaumaris clinic. Find out more about the clinic at www.sportsandspinalgroup.com.au and January 2018 bookings will be opening shortly and can be made by calling 9589 3777. Fiona will be taking up a position at Head to Toe Healthcare in South Road, 9555 2288. She is also greatly looking forward to the new challenges this will bring and I would like to take this opportunity to thank her for her wonderful work at Sunrise Osteopathy. She is a marvellous Osteopath and woman and Im sure she will be successful in all of her future endeavours. My last day will be Monday, 18th December and Fionas will be Saturday, 23rd December. There are still a few available appointments that can be booked online at www.sunriseosteo.com.au or by calling 9597 0229. Once again, I would love to extend my heartfelt gratitude for all of the support shown to myself and my colleagues at Sunrise Osteopathy. It has been an amazing journey and I am looking forward to the next adventure!! Have a safe, healthy and joyful Christmas and a very, very happy New Year. xx Kate

24.01.2022 Thought about seeing an Osteopath?

24.01.2022 Just a reminder.... Find me here now!! https://www.facebook.com/sportsandspinalgroup/

23.01.2022 Team Tuesday Meet Kate our lovely experienced and dedicated Osteopath and mum of two beautiful kids. Kate has a passion for working with families and is suc...h a huge part of our SSG family! #osteopathy #osteopath #family #health #alliedhealth #osteoforkids #paediatrics #hampton #beaumaris #melbourne #wholebodyhealth #weinspireasateam #weareexcellencedriven #findyourhappy

22.01.2022 Marcuss kinder is looking for new educators to join the marvellous team Feel free to share thank you!

22.01.2022 WHY IS IT SO IMPORTANT BABIES ROLL? Learning to roll helps to lay the foundation for many other important developmental skills such as crawling and walking and... build strength in their back, neck and core muscles. Rolling also helps form connections between the left and right sides of the brain by using both sides of their body together. #funfactfriday #babydevelopment #developmentalmilestones #developmentaldelay #developmentalskills #paediatrics #osteopathy #paediatricosteopathy #osteopathicmedicine #babyhacks #babytips #parentinghacks #positiveparentingtips #mumsofinsta #mumsofinstagram #babiesofinsta #babiesofinstagram #ig_motherhood #newbornbaby #newmums #newmumlife #toddlerlife #learnthroughplay #babydevelopment #developmentalmilestones #mumandbaby #motherandbaby #firsttimemama #melbourne #bayside #stkilda #hampton #beamaris #empoweringlifelonghealth

22.01.2022 Heads up!!! Apparently the storm that is coming is going to be huuuuuuuge so stay safe everyone. Heres a nifty infographic if you do need to call for help.... Im saving it just in case!

21.01.2022 https://www.facebook.com/sharethedignity/videos/740626416128638/

20.01.2022 Based on the recent DHHS advice SSG is now closed for routine, non-urgent face to face appointments for the duration of Stage 4 Lockdown. Routine and non-urgen...t, face to face Osteopathic, Myotherapy and Remedial Massage is now not permitted. Care must only be provided if the absence of, or delay of this care, would result in your condition taking you to the emergency department of a hospital. If you have an appointment booked in from now until Monday the 14th of September, you will be contacted over the coming 5 days to reschedule. We will be in contact again tomorrow to outline what classifies as an emergency appointment and how you can go about booking in with our team. Our team are saddened to deliver this news. However, we are a part of something bigger than just our own community and we are committed to fighting COVID-19 together. #COVID #weinspireasateam #empoweringlifelonghealth #findyourhappy #dreamteam #happybody #happymind #happy #happiness #health #osteopathy #osteopath #myotherapy #chinesemedicine #alliedhealth #bayside #hampton #Beaumaris #melbourne

20.01.2022 A message from our SSG family https://www.sportsandspinalgroup.com.au/ #values #weinspireasateam #empoweringlifelonghealth #findyourhappy #dreamteam #happyb...ody #happymind #happy #happiness #health #osteopathy #osteopath #myotherapy #chinesemedicine #alliedhealth #bayside #hampton #Beaumaris #melbourne See more

19.01.2022 All of our brain and body parts that make up mental health are largely built in infancy. These include the limbic stress system or LHPA axis, the reward system ...or mesolimbic dopamine system, mood related neurotransmitter systems or serotonin, norepinephrine, gaba, glutamate, dopamine and the microbiome in the gut. When infant relationships and experiences are nurturing in infancy the brain and body get their best chance at being resilient, mentally healthy and physically healthy. When infant relationships and experience are stressful the brain and body become highly vulnerable to mental health struggles and physical illness. How can we use this information? If we are expecting a baby or have an infant - conception to age 3 - we can learn how to nurture the infant mind, brain and body. As adults we can analyze our infancies and learn how it has formed our mind, brain, body and our mental health. This is one of the many reasons why our Osteopaths take a detailed history for the babies and children they see, as it helps to build a deeper understanding of them both physically and emotionally and plan their. management #worldmentalhealthday #worldmentalhealthday2020 #infantmentalhealth #mentalhealth #mentalhealthawareness #healthylifestyle #therapy #osteopathy #nurture #nurtureneuroscience #nurtureyourself #nurturenature #babies #mum #mumlife #dad #dadlife #infantmentalhealth #imhaw2020 #Repost @nurture_neuroscience_parenting with @get_repost

16.01.2022 Last minute bookings being taken for tomorrow nights event!

16.01.2022 Who loves being out in the GARDEN!! Diggers, excavators and dump trucks can certainly help take the load off your body when working in the veggie patch. If you dont happen to have any handy, there are still a few things you can do to keep your body happy whilst gardening 1. Bend from the knees or squat down rather than bending/leaning forward - This will help take some load off your lower back.... 2. Swap hands - if youre spending a long time weeding, alternate using both hands so that one arm/shoulder doesnt get overused. 3. Stretch- gardening is a physical activity! Stand up and roll your shoulders and walk around every 30 minutes to help prevent muscle fatigue and soreness. 4. Be SunSmart - Remember to slip slop slap and avoid the hottest part of the day. And dont forget to stay hydrated! 5. If you pull up sore, soak in a bath with some Epsom salts or give us a call on 9597 0229 to see if we can help you out :) Or book online at www.sunriseosteo.com.au Happy Gardening!!!

16.01.2022 Just a reminder of a great event to support a great cause :) https://www.facebook.com/events/158242828094901/?ti=icl

15.01.2022 This should be a really informative evening :)

14.01.2022 We inspire as a team

13.01.2022 New hours at Sports and Spinal Group Beaumaris

12.01.2022 With Summer just around the corner, what better excuse do you need to get moving and start exercising! Our friends down at Bustamove Personal Training are just about to start their next challenge! With almost 15 years experience helping out people around the Black Rock community, why not head down for a chat and meet the awesome team ready and waiting to help you out Visit www.sunriseosteo.com.au to book an appointment for any injury or other concerns

12.01.2022 On advice from the Department of Health and Human Services (DHHS), all of our staff will be wearing approved surgical masks at all times in the clinic from toda...y This is for the protection of our staff, the patient, their families and the entire community What about patients and masks? From Thursday the 23rd of July, all patients are required to wear a mask at all times in the clinic DHHS has yesterday announced thats masks will be mandatory when leaving your house, including the 4 main reasons for leaving your home. SSG will not be providing masks for patients, so please ensure you bring your own This is for the protection of you, our staff, all families and the entire community If you have any queries or concerns about this, please dont hesitate to contact us at the clinic Where can I buy surgical masks? https://www.werko.com.au//general-face-mask-anti-fog-20-p/ https://www.pharmacydirect.com.au/disposable-face-mask-adul https://nationalhealth.com.au/product/surgical-masks/ https://www.chemistwarehouse.com.au//10/face-masks-50-pack #COVID #weinspireasateam #empoweringlifelonghealth #findyourhappy #dreamteam #happybody #happymind #happy #happiness #health #osteopathy #osteopath #myotherapy #chinesemedicine #alliedhealth #bayside #hampton #Beaumaris #melbourne

12.01.2022 Shes back!!! Kate will be returning to work as of Saturday, 4th November 2017. Her hours will be Mondays 10am-3.15pm and alternate Saturday mornings. The lovely Fiona will be working the other Saturday mornings plus her usual Tuesday, Wednesday and Fridays.... Book online now at www.sunriseosteo.com.au or call 9597 0229.

11.01.2022 Osteopathy on the radio!

10.01.2022 This is for all our mothers expecting the arrival of their baby It is ok to feel upset, angry or scared that your partner can only stay for the labour and the...n only be allowed to visit for two hours each day. It is OK to grieve the loss of a normal pregnancy, of hospital antenatal classes and catching up with your friends for coffee and walks. It is OK to feel sad that your baby shower has been cancelled that you were looking forward to it. You are allowed to be disappointed that your Babymoon your last trip before welcoming your new addition - wont happen now. It is OK to cry because your big boy or big girl wont be able to meet their new baby sibling in the hospital. It is OK to be upset that your friends and family wont be able to visit you after birth or that it might be some time before they can hold your baby in their arms. It is OK to grieve your village, to feel down that mothers groups have been cancelled at a time when you need them most. It is OK to feel sad that so many of your plans for maternity leave have changed and you are learning how to be a mum in this strange new normal. It is OK to feel that the magic of this time has been stolen from you - while also being grateful for it, too. It is okay to grieve. Your feelings are valid and so are your tears. You are not alone Our team of experienced Osteopaths are here for you and there is a wealth of resources and support networks in the link below: https://www.cope.org.au/ https://www.sportsandspinalgroup.com.au/we-treat-pregnant-/ #pregnancy #pregnant #osteopathy #osteopath #myotherapy #muscle #rehabilitation #deeptissuemassage #triggerpoint #anatomy #health #fitness #injuryprevention #bayside #beaumaris #hampton #melbourne #alliedhealth #weinspireasateam #dreamteam #rehab #functionalmovement #alliedhealth #beaumaris #hampton #melbourne #bayside #weinspireasateam #empoweringlifelinghealth Art by Rita Navarro

10.01.2022 My good friend Luci at InnerStrength of Bayside Physiotherapy & Clinical Pilates, Cheltenham is having a fundraiser to raise money for those with breast or prostate cancers, specifically to help fund Pilates and exercise programs for sufferers. If youd like to donate, you can go to their page or else why not join in the yoga and Pilates challenge!! https://www.facebook.com/events/158242828094901/?ti=icl

08.01.2022 Babywearing week!! How do you keep your baby safe whilst wearing? Use the TICKS guidelines to help get yourself and your Bub safe and comfy! The Babywearing Practice goes through this in more details but dont hesitate to let us know if youd like more details :)... http://thebabywearingpractice.com.au/portfolio-item/ticks/

07.01.2022 What a dream team Team bonding and building towards an even stronger 2020 in our last professional development session for the year. #dreamteam #weinspireasa...team #osteopathy #alwayslearning #findyourhappy #gratitude #reflection #professionaldevelopment #goals #2020 #weareexcellencedriven #weinspireasateam #growandlearn #growthmindset #foreverthestudent See more

06.01.2022 Hooray!! Back in Beaumaris next week

06.01.2022 Please help keep us and our patients safe and answer the following questions before you attend or make an appointment:

06.01.2022 Hope everyone in Melbourne is having a nice sleep in on this Melbourne Cup Public Holiday The clinic will be closed today but will reopen tomorrow and online bookings are always available. Have a great day! ... Ps my munchkins have been up for a while

05.01.2022 Matrescence is the process of becoming a mother used used to describe the physical, psychological, and emotional changes people go through during the monumental... transformation that is motherhood. This huge change in the emotional system (the areas lit up in white on the MRI of the mother and baby) makes mothers better at hearing emotions, seeing emotions and responding to emotions. In other words, the superpower of a mother to be responsive and close to their baby, as well as protecting them. This physiological change is permanent and not only happens to the mother but also happens to fathers, adoptive parents and L.G.B.T.Q. parents whose partners give birth as they also experience psychological and physiological attachment associated with loving and caring for a child. It really is true that becoming a parent does change us forever! Check out our website to find out more about how our team can care for you and your family: https://www.sportsandspinalgroup.com.au/se/babies-children/ #paediatricoateopathy #osteoforkids #structuregovernsfunction #parentingsuperpowers #love #unconditional

03.01.2022 To our valued Sports and Spinal Group family We are saddened to advise you that from Friday April 10th, we will be shutting our doors temporarily due to the c...urrent COVID-19 situation. If you have an appointment booked in after this date, you will soon be contacted to confirm the cancellation. When we have certainty of our re-opening date, we will be contacting all of our patients to reconnect. If you do have any general queries or musculoskeletal concerns that you would like your existing practitioner to advise you on, please email us at: [email protected] We are a resilient bunch. We will not only bounce back from this; we will bounce forward and be stronger than ever before. The Sports and Spinal Group team #covid19 #weinspireasateam #empoweringlifelonghealth #findyourhappy #dreamteam #happybody #happymind #happy #happiness #health #osteopathy #osteopath #myotherapy #chinesemedicine #alliedhealth #bayside #hampton #Beaumaris #melbourne

03.01.2022 The new work website is live!

02.01.2022 Does your baby have a flat head? Do they favour sleeping or turning to one side? Have you noticed their head is tilted on the side when they are upright? ... These can be signs that they have or are developing a flat head or plagiocephaly (flatness on one side causing an asymmetrical head shape) or brachiocephaly (flatness across the back of the head). These often go hand in hand with a torticollis caused by tension in the muscles of the neck related to the way a baby is lying in utero, birth trauma or other dysfunctions in the head, neck and spine. These can be present from birth or develop over time as your baby grows. Our experienced team of Paediatric Osteopaths are trained to assess and diagnose and help you manage these issues and help to minimise their impact on your baby’s pain/discomfort levels (which can also affect feeding amongst other things), mobility and ability to meet their milestones. Check out our website below or speak with one of our team if you have any concerns about your baby at your next appointment: https://www.sportsandspinalgroup.com.au/se/babies-children/