Sunset Coast Hypnotherapy | Alternative & holistic health service

Sunset Coast Hypnotherapy

Phone: +61 403 932 311

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24.01.2022 It’s important to do things that help you maintain good mental health. Take time to discover what works for you. If you need mental health information and support, visit https://headtohealth.gov.au/covid-19-support/covid-19

22.01.2022 When you start therapy, you want it to succeed. That is why you made the effort to attend therapy, and are willing to discuss how your situation can improve. Therapists also want therapy to succeed - that is why they work as therapists. It is wonderful to be told by a former client that their issue is now resolved, and they may even provide one or two referrals as well. [ 2,166 more words ] http://sunsetcoasthypnotherapy.com.au//10-reasons-people-/

21.01.2022 I'm a professional hypnotherapist and am offering free tips and videos on stress-busting and anxiety-busting techniques. Just message me to receive the link.

19.01.2022 What image comes to mind when you think of yourself? Perhaps you think of a confident, capable person, ready for whatever life throws at them. If we think of someone less confident, or not so capable, then we may wish to revise our self-image. This image acts as a blueprint for how we live our life. We can act differently of course, but the default is to behave according to our self-image. [ 1,659 more word ] http://sunsetcoasthypnotherapy.com.au//how-to-improve-you/

19.01.2022 Celebrating WA Mental Health Week 2020 #strongertogether

18.01.2022 Many of us have something that we do not like, or try to avoid. It may be heights, spiders, water, enclosed spaces, sickness or something else. If this avoidance or fear is extreme, and is associated with nausea, trembling, rapid heartbeat, and pre-occupation with the feared object, it may be a phobia. According to HealthDirect (1) "phobias are persistent, irrational fears.... http://sunsetcoasthypnotherapy.com.au//phobias-where-they/

17.01.2022 Some people see mistakes as a learning experience, and persevere to achieve success. Others see failure as evidence that they have little talent in that area, and thus stop trying. Stanford Professor Carol Dweck and her colleagues studied school childrens' attitudes about failure. They noticed that some children bounced back after experiencing problems, while others seemed overwhelmed by relatively small challenges. [ 1,450 more word ] http://sunsetcoasthypnotherapy.com.au///10/growth-mindset/

12.01.2022 Sorry for the multiple posts which have appeared on my page from old website posts. I've been editing my website, and it's re-posted links to the amended blogposts I was assured by Wordpress that this wouldn't happen, but I'll inactivate the link to Facebook next time I edit the website!

11.01.2022 I know that I ate too much during COVID 'lockdown'! If you find that you have been eating too much food this year, hypnotherapy can help. Phone 0403 932311 for information.

11.01.2022 How to overcome dental anxiety - High dental anxiety affects around 1 in 6 Australian adults and about 1 in 10 children. Dental phobia affects about 5% of Australians. http://sunsetcoasthypnotherapy.com.au//how-to-overcome-de/

07.01.2022 To celebrate WA Mental Health Week 2020 I'm offering 30 MINUTE TASTER SESSIONS between 10th - 17th October (booking essential!) Message me to book or find out more..

06.01.2022 Leave your old habit behind in last year where it belongs. Some habits masquerade as our friends, but they are in fact our enemies! It is sometimes hard to recognise these 'so-called friends', as they are so clever at appearing to be useful and attractive in our lives. Just suppose that you had a friend who offered to:- console you when you are depressed... http://sunsetcoasthypnotherapy.com.au//ditch-your-smoking/

01.01.2022 If you feel sad, stressed, confused...talk to someone you can trust. You can talk to friends, family, or give me a call on 0403 932311 to discuss if I can assist you.

01.01.2022 Springtime in Australia can be wonderful! Here in Perth, Western Australia, the weather has been changeable (hot, then cold and rainy) but one thing is certain - Summer is not far away! That means "holidays" - and enjoying some free time away from work, university or school. Holidays can provide a great break from stress. Stress can affect our body systems - decrease the ability to fight infection, affect digestion, decrease mental alertness and mood, and increase blood pressure.... http://sunsetcoasthypnotherapy.com.au//holiday-season-lot/