Sunshine Coast Basketball Academy | Sport & recreation

Sunshine Coast Basketball Academy

Phone: +61 409 988 779

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24.01.2022 One of the first things athletes forget when working on their own, is form shooting. Athletes still believe that form shooting is boring and not fun, so they g...o straight into long range shots and game play. This mindset needs to change. Make it a Non Negotiable part of every session you do this summer. Start in close, get your eye in, focus on balance-elevation-extension, and then focus on making your adjustments before you get tired and fatigued. If you want to become a better shooter, make form shooting a part of every workout you do. If you do this, your shot will improve ~Coach Wilson-InsideOut Basketball See more

23.01.2022 Keep working on your craft during the holidays with these great sessions on the Coast.

23.01.2022 All Coaches need to continue working on their craft just as much as a player needs to continue working on their jump shot. I have been privileged to learn the g...ame of basketball from many different coaches and players from around the world. Each one of them had one thing in common and that was they were always striving to learn more about this game. See more

21.01.2022 Great opportunity to work with the Insideout Basketball team on your shooting form and work on game like shooting scenarios.

20.01.2022 It’s Wednesday! What part of your game are you focusing on improving today? #insideoutbasketball #beready #ioacademy #begreat #workonyourcrafteveryday #moltenaustralia #athleticrepublicaustralia

19.01.2022 Check out our InsideOut Basketball Academy Athletes working with our team at Athletic RepublicSC. Coach put our athletes through their paces during our BACK-PED...AL Series. The back-pedal is an effective injury prevention movement that strengthens the quadriceps in particular the VMO to enhance knee stability and joint alignment. This helps to prevent knee valgus (Knee cave) throughout dynamic movements. In addition we use backpedaling on an incline to develop hamstring strength, which is necessary to offset the quadriceps work from forward running. Backpedaling improves motor control, particularly for sports where defensive work often involves ‘fronting’ an opponent and shadowing them while moving backwards. It’s also an important part of our Return2Play ACL bridge protocol, because it promotes benefits without stressing the surgically repaired area For more information on our 8 Week Programs email [email protected] See more

18.01.2022 Shooters are not born. They do not come from genes, raw talent, or muscle. Pure shooters are the product of hours of intentional skill and development. Join Coach Wilson every Tuesday and Thursday Mornings at Maroochydore Clippers Stadium. Contact Coach Wilson on 0409 988 779 for more details and to lock in your spot

17.01.2022 Our Phoenix Academy powered by InsideOut Basketball and Athletic Republic athletes putting the work in.

17.01.2022 Athletic Republic Australia Sunshine Coast Phoenix Inside Out Basketball

15.01.2022 Are you working on your game tomorrow?

11.01.2022 With SQBJC Grading this weekend, we have moved our sessions for this week to Saturday the 31st Oct 2020! If you would like to get some work in, text Coach Wilson 0409988779 to secure your spot. Limited positions available.

09.01.2022 With over 200 talented athletes trialing for a position in the 20/21 U18’s State Performance program InsideOut Basketball is proud to congratulate 3 of our Insi...deOut Basketball Academy Athletes Jaz Blundell, Jordyn Diegmann and Bella Heath on their selection into the program. Coach Wilson and the team at Athletic Republic look forward to continuing to develop these great young athletes. See more

07.01.2022 Today I will do what others won’t, so tomorrow I can accomplish what others can’t. #ioacademy #scphoenixfamily #BasketballQueensland #noosacyclones #maroochydoreclippers #athleticrepublicsc #moltenaustralia

06.01.2022 Injury Prevention is a key component of our Performance Academy. Some photos from our Thursday morning session. InsideOut Performance Academy 2020

04.01.2022 Registrations Now Open

03.01.2022 This year SC Phoenix has seen over 220 athletes trialing, over 3 weekends for 100 positions on our BQJBC Teams. Every year I get asked how is a player selected? What is the process? Contrary to everyone’s beliefs, I do not as the coaching director select the teams on my own. This year we had 12 coaches on court assessing players and providing our six member coaching committee with feedback. We also take feedback from our Athletic Republic SC team on attitude, effort and com...mitment from the first time the athletes step on the court for their warm up. Our coaching committee then takes the feed back into a selection meeting with the appointed age group coaches and teams are selected based on a positional chart system. Some years we may be overloaded with guards trialing and good players could mis selection due to needing more athletes at a different position. This is the hard part for our coaching committee. This process is done every week of trials. The reason for this is that some athletes may have a bad week, but bounce back, so we move players around. On the last week of trials we start looking at combinations during team play. We bring in qualified referees and implement structures. At the conclusion, coaches will convene and a final roster selected. The athletes who are not selected are then advised at the conclusion of the third trial and provided with dates for additional training by our Coaching Director. These sessions are designed to explain further each drill used during selections and also provide more information on coaches expectations. The athletes who are successful are provided with player handbooks and provided with selection acceptance forms. I hope this has given you some insight into our selection process. Lastly, I want you to remember, even the greatest basketball player of all time Michael Jordan was cut from his high school team. He choose to go to work his game and come back stronger. Good Luck to all the athletes attending the last BQJBC trials this weekend. Let’s Go Phoenix! ~ SC Phoenix Coaching Director Coach Wilson

01.01.2022 2020 Performance Academy - Hold Everyone Accountable. Set the standards high. This is how we will all succeed. #ioacademy #athleticrepublicsc #scphoenixfamily #moltenaustralia #BasketballQueensland #insideoutbasketball