Sunshine Coast Mobile Personal Training | Sport & recreation

Sunshine Coast Mobile Personal Training

Phone: +61 421 081 479

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• Sport & recreation

23.01.2022 Build million-dollar delts with these moves from Alexia Clark!

21.01.2022 One of the best trainers out there! Alexia Clark

20.01.2022 The cooler months are a great time to exercise! Not too hot and feels great to warm up in the cool air! Make sure you get outside of the house and get moving!

18.01.2022 Back to Mt Coolum hikes in this weather! The view never gets old!

18.01.2022 Sunshine Coast Mobile Personal Training! First Session FREE!!

17.01.2022 Good on them! We all need too.

17.01.2022 The Shoulder Shredder from Alexia Clark!

16.01.2022 You don't have to do much to keep relatively fit! Just a few push ups, squats and planks cover all your muscle groups in 3 easy moves. You don't have to re-write the exercise book and you don't have to exercise until you feel sick. But you do have to do something! Getting started is the hardest bit but you always feel great afterwards!

13.01.2022 Another great walk up Mt Coolum this morning! Make sure you do something for yourself today and get out and do some exercise outdoors! You'll feel a whole lot better for it.

13.01.2022 When the pre-workout kicks in on the way to the gym

10.01.2022 You have to make exercise a way of life! Don't work yourself to death!

10.01.2022 All Core! 1. 10 each side 2. 10 each side 3. 12 each side 4. 12 each side... 2-3 rounds See more

09.01.2022 Classic! And sooo true.

07.01.2022 Walk through Noosa national park Swim Now rest

04.01.2022 It's just nice to get out for a walk sometimes!

04.01.2022 She is spot on with the technique! No use at all letting those elbows point out at 90 degrees from the body. Keep them at 45 degrees or closer to your body!

02.01.2022 Special Offer for a short time only! Get 3 x 45min sessions a week for only $99. Don't forget we come to you at a time and place convenient to you!

01.01.2022 https://www.essa.org.au//COVID-19_Response__Why_exercise_i

01.01.2022 Make the decision to look after your health today!

01.01.2022 The hardest decision to make in the exercise/get fit process is the initial decision to START doing something! I see so many people contact me months before and only to start up training months down the track and all the time during they had done nothing. Sometimes its best not to think too much about it and just do it! You'll be amazed at how addicted you can become to exercise when you see results and feel better! Addicted that much sometimes that people need to take a step back.

01.01.2022 Come and join our fun and exciting Group Fitness Sessions! Cost is only $10 for the hour! Times and Locations:... Mudjimba - Mondays and Thursdays at 5.30pm Alexandra Headland - Tuesdays and Thursdays at 6am. Boxing, resistance, cardio training all included. Msg for more details.