Sunshine Coast Sports Institute in Bokarina | Sport & recreation

Sunshine Coast Sports Institute

Locality: Bokarina

Phone: +61 410 159 730

Address: The Sports Hub Sunshine Coast, Kawana Sports Precinct QLD 4575 Bokarina, QLD, Australia

Website: http://www.scsportsinstitute.com

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25.01.2022 SCSI bridges the gap for local athletes wanting to achieve in their sport at the highest level, by encouraging, educating, and enabling them to train at levels equivalent to Metropolitan areas and the QAS in a facilty that is arguably one of the best in the country. Our program encourages athletes and coaches alike to liase with our staff and collaborate together to assist athletes to achieve their sporting and personal goals. We facilitate high quality scientific training ...principles and provide athletes with access to highly qualified staff. The SCSI works with highly skilled health professionals to ensure our athletes health and saftey is our top priority. We have a dedicated sports scientist, sports dietitian, myotherapist, sports psychologist, sports physiotherapist, speed/sprint coaches, exercise scientist, exercise physiologist and multiple strength and conditioning coaches. Our incorporated allied health professionals assist in educating our athletes on the importance of their nutrition, training and recovery. We do this by providing educational sessions for the athletes to help them understand mental preperation, goal setting, training loads, sleep recovery and wellness. We place our athletes through a series of physiological fitness tests and discuss their injury and training history. Our staff then design individualised and sports specific programs tailored to each athlete ensuring they train both safely and effectively. We then retest our athletes a minimum of four times a year to monitor and track their training and progress ensuring optimal results. @o2performance

24.01.2022 Georgia and Janessa today before their School Girl QLD State Netball Titles finals (U16 - 19yrs). The girls came out with a silver medal in the grand final against Met East! Now time for celebrations and recovery. Awesome job girls.

24.01.2022 Sport will always bring people together....Amazing Ad from Nike!

22.01.2022 Registration is now open to players born in 2002 & 2003 who are keen to compete in the Qld State Titles in September for Brisbane North Cougars. https://rb.gy/...cleje8 You must be registered and playing for Cougars or one of the five Brisbane North Affiliated Associations. Downey Park Netball Brisbane Netball Association Pine Rivers Netball Association Inc QC Netball Association Redcliffe Leagues Netball Association If you unable to attend but would like to be considered for selection: please register, download the exemption form provided and email to [email protected]

22.01.2022 Happy birthday to our high performance director! Nan is such an awesome boss and is always so supportive of our staff and athletes in the institute. We're so lucky to have her leading and educating us everyday. We have some big projects to look forward to in the future!

20.01.2022 Congratulations to our Flinders Netball Club teams - Force and Fever who won their grand final games last night! A shout out to the Flinders Flamingoes who were runners up.

19.01.2022 10 Sports represented in our High Performance pathway program and we are still eagerly waiting our first hockey applicant! Please contact us at SCSI if you would like to know how we can help you reach your highest potential on the hockey field!

19.01.2022 Meet Angele Harford! (@connectednutrition.clinic) Angele is a an Accredited Practising Dietitian & Sports Dietitian. Angele is one of our consultants for the Sunshine Coast Sports Institute. She is the owner of Connected Nutrition and a graduate of The University of the Sunshine Coast. As a Clinical and Sports Dietitian, Angele has the opportunity to work regularly with athletes to improve not only their sporting performance and recovery, but also their general health and wel...lbeing. Angele prides herself on using the most recent, evidence-based research to provide the best education, tools and strategies to help her clients reach their goals. With experience working with junior through to elite level athletes in a vast array of sports, Angele is excited to support the growth, development and success of our SCSI athletes. For more information on Angele: https://www.connectednutrition.com/

18.01.2022 Great post from The Recovery Room.... Don’t forget the 4 R’s of recovery!!

18.01.2022 Meet Jordan Craig! Jordan is a titled sports and musculoskeletal physiotherapist. He has an academic role as a Lecturer in Anatomy with the School of Medicine at Griffith University on the Sunshine Coast University Hospital. Jordan has been practicing on the Sunshine Coast for over 10 years at the Knee Joint Sports Physiotherapy and now inhis own practice, Back To Bounce Sports Physiotherapy. He has extensive experience in all sports injuries and rehabilitation. Jordan cont...inues to work with the Football Federation of Australia, having previously toured with the Socceroos and the Futsalroos for their respective Asian Cup campaigns. He was also a team physiotherapist with the Brisbane Bullets NBL team and head physiotherapist to the Melbourne Victory NYL and NPL squads. Jordan’s passion lies in the step by step rehabilitation progress to get people back to complete recovery following injury. For more information: @backtobouncephysio

17.01.2022 We are so excited to work with Jordy!

15.01.2022 38.7cm 47.3cm in just 12 weeks. QAS Volleyballer Matthew Setchell has been working with the team here at @sunshinecoastsportsinstitute once a week for 12 weeks focussing on left and right leg asymmetry to improve vertical power output. His power program has emphasised eccentric to concentric transfer (elastic energy) throughout both unilateral and bilateral movements. If you’re after these sort of results, message us!

15.01.2022 Suncoast Christian College HPE students joining us for a round of testing during their touch football module.... such a great group of athletes to host for an afternoon!

13.01.2022 CHECK THIS OUT! We have put together a one of a kind experience. Get educated by one of the best in the game Francis Donders! BOOK NOW!... https://www.trybooking.com/BLIXF See more

13.01.2022 A slight wake up on the sleep stats from our local recovery guru Dr Peter Fowler...

12.01.2022 A great opportunity!

12.01.2022 Having personally observed Ashlee Unie begin her her netball aspirations many years ago, this is simply so encouraging for all our young Sunny Coast athletes and so very rewarding for Ash for all her efforts. Consistency and resilience are the key, keep showing up, keep improving, when you don’t make your goal on the first or second attempt use that time WISELY. Ash now has a physio degree and a contract for Sunshine Coast Lightning!!! Congratulations Ash Unie!!! #resiliance #trainhard #mindsetiseverything

10.01.2022 Check out our free testing education session provided next Tuesday for all O2 Performance trainers and prac students.

09.01.2022 St Teresa’s College students from Noosaville joining us today as they work on completing their Cert III in Fitness. Good luck for the rest of the year boys, it was a pleasure having you today!

08.01.2022 Neural preparation training with the athletes this afternoon! Awesome game to play to switch an athlete on before a game.

07.01.2022 Testing the O2 staff and playing with our new toys!

07.01.2022 ALL SPORTS PARENTS NEED TO READ THIS: 70% of kids drop out of their sport before age 13 because of these 4 reasons: Yes, you read it right, 70% of all kids qu...it organized sports by the age of 13, and the number one reason they cite is that it is not fun anymore. There can be a few reasons why kids drop out early: 1. Over zealous parents - Parents are fueled by their talented kid to spend all their time and money on pursuing the kids sports career. They feel the more, the better, when in fact it’s that continual push that can at most times send their kid over the edge. They also seem to panic when other kids the same age as theirs might be winning or doing better, so they make changes in coaches (-also known as 'coach hopping') and add on more tournaments. 2. Too much competition at a young age - Burn out and over playing can occur at a very early age. Kid’s that compete too much and too early are in the 70% category of quitting a sport sooner than later. Too much competition at a young age also means that they are not busy doing the things they should be doing more of, like athletic skill and technical development. 3. It’s not fun anymore - The kid doesn’t enjoy playing anymore due to the loss of fun. They are always practicing or playing matches. Also, the pressure and more attention to simply ‘winning’ applied by coach an/or parent. The fun is simply drained out of it because of 'win at all cost' coaches and over-pressuring parents. Kids also start to see their friends having more fun having more balance in their lives, playing other sports and going to friends houses, fun activities etc.. Always remember what the number 1 reason was why kids started to play a particular sport - because it’s FUN. 4. Too high expectations - When a kid is extremely talented at a young age or showing great potential, a lot of parents will be constantly told how brilliant or great their kid is. This is the mistake of society. Kids are put on pedestals way before they have earned it or should have. Ridiculous as it may sound, but here in the United States, I have heard parents of kids under the age of 12 years talking to University and college coaches about getting their kid to go there! And while I’m on that subject, parents pulling their kids out of school before 14, what are you thinking? Give your kids Balance and Education for as long as possible! It's understandable that Sometimes arrangements in time scheduling need to be made, but pulling a kid from the classroom permanently at these ages does more harm than good. Conclusion: The most important thing as a parent or coach, is to always make sure the kid is having FUN. I would recommend that both the parent and coach provide the balance to this equation. Parents, your role is simple: Just be there to lend unconditional love and support. Also, remember to let the coach, coach. Have some integrity and patience, stop the coach hopping and thinking the grass is always greener when another kid does well. Most of all - Let you kid decide if they still find it fun. It should and always be their choice. Coaches, make sure the vital stages of athlete/player development are adhered too. But most important of all, help develop their love for the game as well as their life skills. Enjoy the journey. - Allistair McCaw #ChampionMinded Champion Minded: Achieving Excellence in Sports and Life https://www.amazon.com//069279154X/ref=cm_sw_r_cp_api_i_Ij

07.01.2022 With thanks to Connected Nutrition!

07.01.2022 Proud to announce our high performance program for Sunshine Coast Rugby Union, check out their page for more details.

05.01.2022 GRANTS OPEN! We now invite applications from community sports who need help to support youth sport. Grants will be provided to programs that help acquire sporti...ng equipment, kits and uniforms for young Australians aged under 20. Find out more and apply now https://asf.org.au/news/active-kids-grants-open-now/ See more

05.01.2022 SCSI in full swing bright and early this morning! #trainhard #lovewhatwedo #earlybirdgetstheworm

05.01.2022 Queenslander!!!! Congratulations Claire McCulloch QU/14 Maroon Water Polo!Queenslander!!!! Congratulations Claire McCulloch QU/14 Maroon Water Polo!

04.01.2022 There's no better feeling than progressing an athlete to the lifting platforms. George has done an awesome job taking on technique critique and progressing through her programming. Love to see it!

04.01.2022 All. The. Feels. Watch Yeronga Sth Brisbane Football Club surprise their teammate Jamie, who is deaf, with an AUSLAN rendition of their club victory song over... the weekend. It was all organised as a surprise by team captain Mia. What an absolutely wonderful AFL Women's team. : Yeronga Sth Brisbane Football Club

03.01.2022 We can’t stress how important this article is for parents with children in sport!!! Please take a quick 5 minutes to read!!! If you have any questions around early specialisation, loading, injury prevention and early burnout please reach out to us and we will be more than happy to answer them !

02.01.2022 Even our advanced athletes sometimes need to make sure they’re ticking off the basics.

02.01.2022 Congratulations Daniel!

02.01.2022 Meet Nick Bennett! Nick is a level 4 sprints coach who is actively training junior track and field athletes including multiple state and national champions. Nick also performs coaching sessions and clinics for athletes and teams who require specific sprint and agility techniques for their respective sports. He is also a registered ASCA (level 2) strength and conditioning coach and has had extensive experience training athletes from a range of different sports including track ...and field, rugby union, rugby league, AFL, football, futsal, surf lifesaving, gymnastics, hockey and netball. Nick's coaching philosophy has a strong focus on long term athlete development and improving the fundamental movement skills of young athletes. This includes educating athletes on correct techniques, proper preparation and injury prevention and incorporates the use of tools such as the functional movement screen. We are absolutely thrilled to have Nick onboard with the SCSI team!!

02.01.2022 Congratulations to Will who took part in the Queensland State Cross Country Championships over the weekend in Ipswich. He came in 2nd by .1 - .2 of a second to the current national champion!

01.01.2022 ACL INJURIES - Are they occurring more frequently in Youth? The answer to this question is YES. Between 2005 & 2015 there was an increase from 2.74/100,000 to 6.79/100,000 young Australians aged five to14 yrs with an ACL injury who attended hospital with the injury. ... So the next question is WHY? It is thought it may have something to do with young athletes specialising in their sport, longer seasons and higher training demands. It is also thought it is a lack of unstructured play and exposure to a range of sports. In my experience it is vital all athletes learn how to jump, land, pivot, change direction, throw, catch, run, skip and hop. Specialising in a sport at a young age may prevent the athlete from learning these important movement patterns and resilience. These are skills that translate into their sport performance whilst also assisting with injury prevention. - Nanette Latta, High Performance Director

01.01.2022 Hockey Queensland seeks nominations to join the passionate and motivated Hockey Queensland board that oversees the strategic direction of the sport of hockey in... Queensland To apply for this role please send your resume and an email outlining your interest in the role to Paul Mantell [email protected] www.hockeyqld.com.au/news/board-director-positions-available