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Sunshine Coast University Private Hospital

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24.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

24.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them they're supported and help them find strategies to better manage the load. If they are OK, that person will know you're someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

24.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this year's Daffodil is digital, it's easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

23.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/3mKADRn

21.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with life’s ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and you’ve done so much for our country, Ms Hanson said. You won’t always get credit but know that you are loved and supported by so many Australians and we wouldn’t have gotten through this without you. So many times you’ve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying ‘hey, well done’. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I haven’t been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. I’d give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. We’re all going to struggle with mental health at some point and we all have to conquer and support each other. It’s why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. It’s one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hanson’s powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Life’s Little Treasures Foundation in memory of her son Jack.

21.01.2022 - MEN’S MENTAL HEALTH AND COVID-19 - Some men find it difficult to talk about feelings of sadness and anxiety and the mental health impacts of the COVID-19. They are facing depression, anxiety, social isolation and stress that are exacerbated by this pandemic. These stresses include worries about employment security and increased family responsibilities. In a wider effort to help all men in Australia during Men’s Health Week, 2020, it’s important to focus and foster a culture... where all men and boys, can feel comfortable to have a conversation about their mental health and ask for help. 12 Mental Health Tips to Take Action on COVID-19 for Men’s Health Week 2020 1. Keep busy 2. Exercise regularly 3. Eating healthily 4. Accept sad feelings come and go 5. Use humour to reframe thoughts and feelings 6. Do something to help another person 7. Spend time with a pet 8. Stay calm by practising mindfulness meditation 9. Maintain a balanced perspective 10. Remind yourself - 'this too will pass' 11. Stay connected with family, friends and colleagues (During social distancing you can do this via telephone, email, social media, and video conferencing) 12. Embrace this ‘new norm’ as a period that may bring new experiences leading to overall wellbeing and health benefits #menshealthweek #menshealthweek2020 #peoplecaringforpeople

21.01.2022 The theme of World Breastfeeding Week 2020 is Support breastfeeding for a healthier planet. Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy. Mothers need support both to get started and to sustain breastfeeding. Together, through commitment, concert...ed action and collaboration, we can ensure that every mother has access to skilled breastfeeding support, empowering her to give her baby the best possible start in life. Support breastfeeding for a healthier planet! #WBW2020

20.01.2022 - Safety at the heart of new COVID-19 video for patients and visitors - Ramsay Health Care has created a new video for patients and visitors to help explain some of the changes they may notice when they go to a hospital, clinic, pharmacy or day surgery in Australia - as a result of the COVID-19 pandemic. The video is presented by some real faces of Ramsay including a physiotherapist, doctor, nurse, infection control coordinator, environmental services team leader, and pharm...acist. Please click below to watch the video: https://youtu.be/O_IyG9TMII0

20.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

19.01.2022 "Let's Talk Hep" On World Hepatitis Day by talking to our friends, family or a doctor we can work towards achieving the goal of hepatitis elimination by 2030. Talking about and raising community awareness of new affordable cures for hepatitis C and the importance of vaccinations against hepatitis B and having regular liver health checks will help.... So join the conversation today! For more information head to http://www.worldhepatitisday.org.au/

18.01.2022 NEW- The Ramsay Way Enjoy the latest edition of our company newsletter, The Ramsay Way. This version has an obvious focus on COVID-19, featuring many of the admirable achievements made by our teams during the past three months. Click the link to read ... https://bit.ly/2Z6gag2

17.01.2022 Every minute of every day, a person with diabetes faces decisions, thoughts, worries and fears about their diabetes and the future impact the condition may have on their health. The daily burden of living with diabetes can be significant. It’s estimated that people with diabetes face up to 180 diabetes-related decisions every day. That’s more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes.... This National Diabetes Week, let’s have a conversation about the real impact diabetes can have on a person’s mental and emotional wellbeing. #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia

17.01.2022 In support of National Diabetes Week, local Endocrinologist Dr Sofia Velosa shares some words of wisdom. Too many people are diagnosed with diabetes too late. Approximately 1.5 million are living with diabetes in Australia, but it’s estimated that at least half a million people are undiagnosed. This means a total of around 24,000 people on the Sunshine Coast have diabetes. Most people don’t have any symptoms at diagnosis. ... Type 2 diabetes is the leading cause of kidney damage, heart disease and amputation, so if we can capture people early, we can work on preventing these complications. If you think you think you might be at risk, make sure you talk to your GP.

16.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

16.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

16.01.2022 Dry July is more than just giving up alcohol. By going Dry this July, you have the chance to raise important funds for people affected by cancer. Challenge yourself to 31 days dry, or this year, have a Dry(ish) July and choose 21 or 14 days dry Click the link for more information ... https://www.dryjuly.com/?no_redirect=true

15.01.2022 Take action on COVID-19: How everyone can help 1. Establish a support network Encourage men and boys to establish a support network. This could include family, friends or colleagues who can provide friendship and support.... 2. Start a peer support group Start a peer-to-peer support group in your community or organisation. Learn how to approach with a conversation about mental health and how to offer support. 3. Check in and support someone Pick up the phone, send an SMS or facetime to check in on someone’s mental health and wellbeing. Research indicates that men in particular, are more likely to open up to family and friends when something is troubling them. 4. Raise awareness By taking the time to listen to their personal stories, this can inform education and raise awareness about men and boys’ mental health and suicide prevention.

15.01.2022 - Double milestone for heart team at Sunshine Coast University Private Hospital The ‘heart team’ at Sunshine Coast University Private Hospital (SCUPH) has performed its 100th Transcatheter Aortic Valve Implantation (TAVI) procedure, within 12 months of launching the potentially life-saving treatment. TAVI is an innovative, minimally invasive alternative to open heart surgery for patients suffering from aortic stenosis. During the operation, doctors gain access through the fe...moral artery in the groin to replace the narrowing valve with an artificial valve. The procedure usually requires a much shorter recovery time and can be performed when open heart surgery is not a viable option for high-risk patients such as the elderly or those with co-morbidities. Cardiologist Dr Peter Larsen said 102 patients had been treated in the first 12 months at Sunshine Coast University Private Hospital. In the past year, our data shows approximately one in four TAVI patients were able to leave hospital the following morning, the average length of stay in hospital was three days, and the average stay in the intensive care unit was 20 hours, Dr Larsen said. We even treated one patient aged 96 years. The TAVI program involves close collaboration between the patients, their GP and the ‘heart team’, with every patient reviewed by a multidisciplinary team. This streamlined model of care in the one location aims to reduce anxiety and stress for patients and their families, removing the need for them to travel beyond the Sunshine Coast for this procedure. Learn more about Sunshine Coast University Private Hospital's cardiac service: https://www.sunshinecoastuniversityprivate.com.au//Cardiac

14.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/31uZ5yr #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

13.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

13.01.2022 It's that time of year. The weather is getting colder, and the mountains are calling. But injury can put you out of commission here are four top tips on how to stay safe on the slopes all this winter. Cardio Take time to improve your cardiovascular system before heading out to the slopes to increase your skiing stamina. This could include taking the stairs instead of the lift or escalator or going for a run, jog, cycle or stepping for twenty minutes a few times a week. Stre...ngth Exercise your hip gluteals using the classic clam exercise where you lie on your side with your hips and knees in a skiing position, and keeping your ankles together you lift your top knee, like a clam opening and closing. Biomechanics Work on your neutral pelvis position, when your bottom is not too tucked under or sticking out too far. This position allows your muscles to work better. You can practice bending your knees into a skiing position while maintaining pelvic neutrality for 30 reps every day until it feels natural. Warm up A warm-up is one of the essential parts of an exercise program. It not only prepares your body for more strenuous activity but it also helps to prevent injury to muscles that are more susceptible to injury when cold.

13.01.2022 Sleep Awareness Week draws attention to the importance of sleep as a vital component of a healthy lifestyle. Everyone deserves a good night’s rest, so you can wake up feeling refreshed and ready to take on the day. Unfortunately, sometimes it can be hard to get that good night’s sleep, which can cause undue stress and fatigue. Top Tip ... Getting into a regular bedtime pattern can help your body set its internal body clock. Going to bed at a regular time will let your body acclimatise to a pattern, meaning that you’ll likely get naturally sleepy at a specific time and start waking up at a consistent time. The amount of sleep you need to properly function will be somewhere in the range of 6 to 8 hours, so it’s best to work with what you feel is best for your body and plan your sleep schedule around that. The more often you keep to your sleep schedule, the more likely it is that you’ll achieve a night of restful sleep.

13.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/3nwLQWs

12.01.2022 MEN’S HEALTH WEEK 2020 All this emphasis on the health of boys and men - what's that about? They're alright, aren't they? In many cases, the answer is no... Men are less likely to go a doctor, and more likely to take part in a risky activity. They are statistically unlikely to seek help for anxiety or depression, despite increased pressure and uncertainty. As it's Men's Health Week, let's start the conversation with the men in our lives and make sure they're getting all the help and support they need.

12.01.2022 Getting crafty for Men’s health Some of our wonderful Theatre team have been busy creating as a fundraiser for Movember. From quilts, bags, cards, toys and more team members are selling raffle tickets and craft items among hospital staff to help fundraise. It’s great to see them being so proactive about men’s health.... You can learn more about Movember here au.movember.com

12.01.2022 This year - our sixth sponsoring Community Solutions Sunshine Coast ‘Grandparents as Parents’ - we collected 15 boxes full of gifts for local families in need. Each hospital department that wanted to get involved ‘adopted’ a family, then team members bought for them, with 3 weeks to fill their box. A shout out to our Cath Lab Nurse Unit Manager Mel who delivered all the boxes to her mother who then organised volunteers to wrap individual gifts with tags.... Then volunteers delivered them to the Community Hall at Mountain Creek High School. Well done Sunshine Coast University Private Hospital team! It’s great to be working together to make an extra special difference in our local community this Christmas.

11.01.2022 We’re living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

11.01.2022 National Diabetes Week 2020 Life is busy. Work, family, friends, chores, social life. The days fill up quickly. Sometimes we’re so busy running around after everyone else, we don’t take the time to think about our health. It’s about time you made ‘me time’, took time out and put you first. There is no time to lose. The earlier diabetes is detected, the more lives will be saved. ... #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia Imagery: Ramsay Health Care

11.01.2022 The ‘heart team’ at Sunshine Coast University Private Hospital (SCUPH) has performed its 100th Transcatheter Aortic Valve Implantation (TAVI) procedure, within 12 months of launching the potentially life-saving treatment.

10.01.2022 - RAMSAY LAUNCHES NEW COVID-19 SCREENING TOOL - Ramsay Health Care is launching a new smartphone tool to streamline the COVID-19 screening process for visitors, patients and health care workers at its Australian hospitals, clinics and day surgeries. The robust screening system requires a person to scan a unique QR code using the camera function on their smartphone before they enter the facility. ... They will be asked to answer some simple questions about any possible exposure to COVID-19, including: Have you ever been diagnosed with COVID-19? Have you been in contact with a confirmed COVID-19 case in the past 14 days? Have you been formally identified as a close contact of a confirmed case? Are you unwell with any cold or flu-like symptoms including: fevers, cough, vomiting, diarrhoea, night sweats or chills, or acute respiratory infection including cough shortness of breath or sore throat? Have you travelled overseas in the past 14 days? Once they have answered all questions, their phone will display either a green or amber colour: If the scan returns a green colour, the person can show a Ramsay staff member their result and enter the facility. If the scan returns an amber colour, the person will need to speak to a staff member to determine why they have received that result and whether it is safe for them to enter the facility. The screening tool is designed to help stop the spread of COVID-19, minimise disruptions and streamline the entry process for patients, visitors, doctors and staff alike. Previously patients and visitors had to be individually interviewed at each Ramsay facility about their possible exposure to COVID-19, and this had unfortunately led to some delays. Ramsay’s IT team has been working hard to roll out the technology quickly, given the recent spike in COVID-19 cases, particularly in Victoria and New South Wales. The questions and instructions are also currently being translated into five other languages to assist people for whom English is not their first language. They are: Chinese, French, Arabic, Vietnamese and Italian. The COVID-19 screening tool is also a great asset for Ramsay Health Care heading into the future, with visitor numbers expected to increase as elective surgery capacity improves. Each Ramsay facility across the country will have its own unique QR scan code and patient and visitor data will be stored safely and securely. The QR code will be displayed on signage outside the entry points of all Ramsay facilities.

10.01.2022 NEW CEO TO GROW SUNSHINE COAST HOSPITAL NETWORK The Ramsay Health Care Group has appointed a new Chief Executive Officer to oversee its network of private hospitals on the Sunshine Coast. Justin Greenwell has extensive experience in senior leadership roles in healthcare, a Masters in Health Administration and a theatre background, and will take up the position on the 25th of May.... Mr Greenwell said he was looking forward to joining the Sunshine Coast Network and leading the high-performing teams at Sunshine Coast University Private Hospital, Nambour Selangor Private Hospital and Noosa Hospital. My impression is there is an empowering culture that already exists in the Sunshine Coast Network and I am looking forward to maintaining this as we grow the hospitals and continue to provide exceptional care to our patients and their loved ones, Mr Greenwell said. My first action will be to meet people across all three sites. I have heard so many good things about the people, services and facilities so I can’t wait to get out and spend time with the team. Sunshine Coast Network Operations Executive Manager Samantha Dodd said the region was looking forward to welcoming Mr Greenwell back to the Ramsay Health Care Group as he had previous roles within Ramsay at Greenslopes Private Hospital. Justin has a wealth of both private and public experience and has most recently been the Deputy CEO and Director of Private Hospitals at Mater Health, so we are very excited to have him leading our Sunshine Coast Network, Ms Dodd said. Mr Greenwell said his family has a strong connection to the Sunshine Coast, with plenty of time spent holidaying in the area. The Sunshine Coast is a place that we love and where we feel at home. For more than 15 years we have travelled from both Brisbane and Melbourne to immerse ourselves in the wonderful environment and people, Mr Greenwell said. I’m really looking forward to playing a part in a positive, growing hospital group and supporting the team and our doctors as we provide exceptional care for our community.

10.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

09.01.2022 Men's Health Week 2020 Mental health problems are the third biggest health problem in Australia, after heart disease and cancer. Men are particularly at risk, with one in eight experiencing depression and one in five experiencing anxiety at any time in their life. However, research indicates that men who are struggling mentally don’t take serious steps to seek professional help. This Men's Health Week take action to inspire Australian men to check-in, take action, support one... another and seek the help they need. #EveryManCan #Ramsayhealthcare #Peoplecaringforpeople Prostate Cancer Foundation of Australia

08.01.2022 It's Red Apple Day for Bowel Cancer Australia! Help us to fill Facebook with red apples today to raise much needed awareness for bowel cancer. Bowel Cancer Australia's apple logo is symbolic of the charity's bowel cancer message: bowel cancer is treatable and beatable if detected early.... The outline of Bowel Cancer Australia's apple logo appears as an abstract of a human bowel. The small hole in the apple is caused by a worm. If detected early and removed, the worm is unable to continue affecting the apple or the health of the tree. It's the same with people. If bowel cancer is detected early it can be successfully treated in 99% of cases, which means patients and their families can continue to enjoy a healthy life. Help save lives by updating your profile picture and sharing this message with your friends and family for Red Apple Day. #repost from @BowelCancerAustralia For more information or resources head to: https://www.bowelcanceraustralia.org/

07.01.2022 Have you signed up to Dry or Dry-ish July? Over 160,000 people have seen the benefits Dry July offers such as eating healthier and better sleep. It is a great opportunity to challenge yourself to quit drinking for July to reap the long term benefits of improved wellbeing and lifestyle, reduced risks of health problems, saving money and having a fresh approach to alcohol consumption. #onechange #dryjuly #ramsayhealth #peoplecaringforpeople... Content: https://www.dryjuly.com//what-a-month-off-drinking-does-fo

07.01.2022 Fear and anxiety about an outbreak like coronavirus can be overwhelming and stir up strong emotions in adults and children. When feeling stressed, worried and anxious it is important to notice, acknowledge and accept how you are feeling and to take some steps to look after your emotional health. Self-care is an important investment towards long term wellbeing. Click the link below for strategies to help with managing stress, worry and anxiety during coronavirus:... https://www.ramsayhealth.com.au//Stress-worry-and-anxiety-

07.01.2022 Fifteen dialysis machines are leaving the Sunshine Coast for Papua New Guinea with help from Rotary Clubs, after being donated by Sunshine Coast University Private Hospital and Nambour Selangor Private Hospital. Ramsay Health Care’s Sunshine Coast Hospital Network CEO Justin Greenwell (pictured right, with Nambour Selangor Private Hospital Maintenance Technician Max Reed left) said as the only provider of private renal dialysis services on the Sunshine Coast, they’ve recent...ly upgraded to the latest technology for patients. With the donation of all these machines that are no longer needed here, it’s wonderful that we can support people that are less fortunate in other communities, that would have less access to these technologies. A team from Mooloolaba Rotary Club arranged transport of nine dialysis machines from Nambour Selangor Private Hospital, in addition to the six dialysis machines they collected from Sunshine Coast University Private Hospital, to Rotary’s Donations In Kind warehouse in Brisbane. Rotary’s Donations In Kind receives, packs and ships redundant but reusable items including hospital and school equipment to developing nations in the Pacific, with transport funded by various Rotary Clubs and sponsors. Mooloolaba Rotary Club International Director Peter Webb who helped move the machines from the Coast said they’re headed for Port Moresby: I truly believe they’ll save lives. For more of this story, visit https://rmsyhc.com/2U8Lt7G

06.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Don't slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, it's generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If you're sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.

06.01.2022 These are unique and challenging times for everyone on this planet. We’re in a situation we can control only in limited ways. So, it becomes critical that we look after our own physical and mental wellbeing as well as check in on the health and wellbeing of others. Ramsay Health Care has created a new eBook: Wellness in the time of COVID-19. It contains a range of strategies and advice to help you keep well. Click the link to download:... http://www.ramsayhealth.com//RHC_Health_MindBody_Collectio See more

06.01.2022 Throw Beardtastic Christmas Party! Help Bowel Cancer Australia spread the important bowel cancer awareness message to colleagues and the local community while raising much needed funds to help beat bowel cancer. Real beards. Fake beards. Made beards. Baked beards. And of course, Santa Beards. Beards really are the perfect addition to the holiday season and any end of year celebration!... For more information head to the link below https://rmsyhc.com/3mq3OJ7

06.01.2022 Sleep Awareness Week 2020 Everyone's experienced the fatigue, restlessness and lack of focus that often follow a poor night's sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and ‘winding down’ before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether you’re going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

05.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

05.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

04.01.2022 By going Dry or Dry-ish this July, you’ll be raising vital funds for people affected by cancer. Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no sluggish starts the next morning, So you're not only helping others, you're helping yourself. It's a win-win! #cancercare #ramsayhealthcare #peoplecaringforpeople #dryjuly

03.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. It’s very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when we’re being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

02.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "What's something you can do for yourself right now? Something that's enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.

02.01.2022 We are closely monitoring and proactively responding to the developments in Australia associated with coronavirus (COVID-19), in conjunction with both the Australian Government authorities and local public health units. We are completely committed to providing our customers with high quality, effective services and treatment in a safe and comfortable environment. We have implemented strict infection control and prevention protocols to protect our patients, health care workers... and visitors to minimise the risk of any infection, including COVID-19. For all Hospital updates please click the link below https://rmsyhc.com/2KkH6Fr

01.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and don't interrupt or rush the conversation.... Don't judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that you've listened by repeating back what you've heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/2ZfZFyG

01.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

01.01.2022 Speech Pathology Week 23rd-29th August The theme for Speech Pathology Week in 2020 is: Communicating with confidence! The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Communication is a basic human right and Speech Pathology Week seeks to make Australians aware of this.... Speech pathologists work to ensure everyone can communicate with confidence. It is important that the broader community understands that: 1.2 million Australians live with communication disability Communication disability is largely invisible. Unseen and out-of-sight. More confident communication helps maximise educational, health and social outcomes Communication is more than just speech. For more information head to https://rmsyhc.com/34ptmAM Ramsay Speech Pathologists https://rmsyhc.com/32hC0yt #SPweek #Ramsayhealthcare #speechpathology Content by: Speech Pathology Australia