Sunshine Coast Allied Health in Currimundi, Queensland | Massage therapist

Sunshine Coast Allied Health

Locality: Currimundi, Queensland

Phone: 5438 1079

Address: 768 Nicklin Way 4551 Currimundi, QLD, Australia

Website: https://sunshinecoastalliedhealth.com.au/contact-us

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• Medical and health
• Family doctor
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 Tomorrow, November 14th, is World Diabetes Day. We wanted to take this #FoodieFriday to gently remind you, or those you love that have diabetes, that one way you can manage your condition is through a healthy, balanced diet. This is where we can help. Chelsea, our wonderful dietitian, is trained and experienced in assisting those with diabetes manage their diet to suit both their lifestyle and their health requirements. If you or a loved one needs assistance, give us a call ...on 5438 1079 to book an appointment today. #SCAH #diabetes #sunshinecoatalliedhealth #sunshinecoastdietitian https://www.diabetesaustralia.com.au//e/what-should-i-eat/

24.01.2022 We're checking in this #WellnessWednesday to ask -- what do you want to see from us? Is there anything in particular you're struggling with that you'd like to see a post or two about? Do you need help with identifying iron rich foods, or do you want ideas for easy stretches you can complete at your work desk? Let us know in the comments below! #SCAH #sunshinecoastalliedhealth #exercise #dietitian

19.01.2022 With Halloween just around the corner, why not trick your kids into eating these healthy treats this #FoodieFriday? If you've got any inventive, tasty dishes and snacks planned for tomorrow, be sure to comment below with a picture! We'd love to see what spooky shenanigans you get up to #SCAH #sunshinecoatalliedhealth #dietitian #sunshinecoastdietitian https://www.superhealthykids.com//30-healthy-festive-hall/

17.01.2022 Yay! Cheers to another successful #sweatysunday down at Kings Beach. We were joined by a lovely four-legged friend, Benson, and capped it off with a swim and a stellar coffee from Aurenda Coffee Co.! Look forward to seeing you all next month! #SCAH #sunshinecoastalliedhealth #exercisephysiology #dietitian

17.01.2022 Good Afternoon, lovelies! We're back with another #FoodieFriday info dump and this time it's on Vitamin D! Important for general health and especially your bones, vitamin D's main purpose is to help your body absorb calcium. It's also excellent for muscle movement, ensuring your nerves work correctly, and boosting your immune system. While sunlight is obviously the best source of vitamin D, you can check out these foods below too! Salmon Herring and sardines... Cod liver oil Canned tuna Egg yolks Mushrooms #SCAH #sunshinecoastalliedhealth #dietitian #vitamind

15.01.2022 A #WellnessWednesday reminder for you all, courtesy of QLD Health! Especially with Christmas approaching and all the stress associated, it's important to take time to take care of yourself

14.01.2022 We're back this #FoodieFriday with a list of awesome sources of iron! There are 2 types of iron in food: haem and non-haem. While haem sources (such as red meat and poultry) are absorbed more effectively into the body than non-haem sources (such as legumes and veg), it's important to include both in your meals for a balanced diet. Check out where you can get your iron in our list below! liver (chicken, lamb) sardines... kangaroo beef lamb egg (chicken) duck canned salmon legumes (such as lentils, beans and chickpeas) firm tofu tempeh pumpkin seeds (pepitas) and sunflower seeds nuts, especially cashews and almonds wholegrain cereals such as oats or muesli, wholemeal bread, brown rice, amaranth and quinoa dried apricots vegetables such as kale, broccoli, spinach and green peas dried apricots #SCAH #sunshinecoastalliedhealth #dietitian #iron

13.01.2022 We're talking all things Vitamin C this #FoddieFriday! Vitamin C is a crucial element in keeping your skin, bones and connective tissue healthy, helping wounds heal, helping prevent infections and helping you absorb iron from your food. These foods are an awesome source of Vitamin C: blackcurrants citrus fruits oranges, limes and lemons... berries kiwifruit tomatoes broccoli sprouts red, yellow and green capsicum Comment below if you knew all of these fruits and veggies had Vitamin C in them! #SCAH #sunshinecoastalliedhealth #dietitian #vitaminc

12.01.2022 NUTRITION WEEK TIP 5. DON'T GIVE UP. Your journey to a healthy lifestyle is not a short one. It will be filled with plateaus, highs and lows. What's important is that you do not give up. You've started to turn your life around and that's something to be applauded! And hey, if you're feeling like quitting, we can help keep you on track. Whether it's your diet or your exercise, we've got your back. Just give us a call on (07) 5438 1079 and book an appointment! #sunshinecoastalliedhealth #SCAH #sunshinecoastdietitian #NationalNutritionWeek

11.01.2022 On the 11th of November, every year, we honour those who have sacrificed and continue to sacrifice so much for Australia. For their loved ones, for those they do not know. They have ensured our safety and our way of life for years, and will do so for years to come. From all of us at Sunshine Coast Allied Health, thank you for your service.

09.01.2022 It's #WellnessWednesday and we've got a small check in and gentle reminder for you wonderful people. Success, like so many other aspects of our lives, is measured in the smallest of increments. Tiny wins. Choosing stairs instead of an elevator. Cutting your two teaspoons of sugar in your coffee down to one. What is your tiny win, this week? Let us know in the comments below! #SCAH #sunshinecoastalliedhealth #wellness #progressnotperfection

03.01.2022 NUTRITION WEEK TIP 4. SEEK ASSISTANCE. It goes without saying, there's a tonne of conflicting information on the internet about anything ever. Diet and healthy eating is no exception. That's where a dietitian, as a university trained professional, can come in handy. Right off the bat, they can give you the most up to date and scientifically backed information there is. They can cater to your specific needs (whether health or simply your availability due to work) and are the best possible people to seek any dietary advice from. And guess what? We have a dietitian! Give us a call on (07) 5438 1079 to book an appointment now! #SCAH #sunshinecoastalliedhealth #NationalNutritionWeek #sunshinecoastdietitian #dietitian

03.01.2022 Good Morning! It's #WellnessWednesday and we've got a pro-tip -- music can be an excellent mood booster! Are you keen for a killer sesh in the gym? Blast some motivating, upbeat songs and get to it! How about some de-stress time in the bath? Pop on some chill, instrumental tunes and relax. And hey, if sad is the mood you're in, there's sure to be a playlist for that too and that's okay! Sit in your mood, feel it fully, and give yourself the chance to move on. #SCAH #sunshinecoastalliedhealth #mentalhealth #music

02.01.2022 We interrupt your regularly scheduled #FoodieFriday to remind you that this Sunday, the 25th of October, is the last Sunday of the month! And you know what that means -- it's time for our monthly fitness group! WHERE: King's Beach Amphitheatre, on the grass WHEN: Sunday, 25th October at 6:30am for a 6:45am kick off WHAT: a 3km run, jog, walk or skip (whatever you want and can do)... Now we know the weather is looking a little grim for the weekend, so this is definitely weather permitting. Keep an eye on our page on Sunday morning for important updates! Comment below if you're interested in coming, or would like more information. We'll see you there! #SCAH #sunshinecoastalliedhealth #sunshinecoastexercisephysiologist #sunshinecoastdietitian

01.01.2022 Ladies! This #MovementMonday is for you! If you've ever wanted to get into the gym and lift some weights, consider this your sign -- go for it! There is an unfortunate misconception that the free weights are for the boys because lifting weights will make you look bulky. This is definitely not the case. In fact, lifting weights is vital to creating lean muscle and the body shape you're after. If you're unsure of where to start, an appointment with an Exercise Phy...siologist is an excellent jumping off point. And hey, that's why we're here! Give us a call on 5438 1079 to book an appointment. #SCAH #sunshinecoastalliedhealth #sunshinecoastexercisephysiologist #Weightlifting https://www.healthier.qld.gov.au//5-reasons-why-women-sh/

01.01.2022 A #FoodieFriday feast for the eyes and the belly... We know what we're making for dinner tonight!