Sunshine Coast Feldenkrais in Woombye, Queensland | Sport & recreation

Sunshine Coast Feldenkrais

Locality: Woombye, Queensland

Phone: +61 416 348 583

Address: 5 Sales Court 4559 Woombye, QLD, Australia

Website: www.naturaltherapypages.com.au/connect/sunshine-coast-feldenkrais/classes-sessions/sunshine_coast_feldenkrais_about

Likes: 733

Add/Update information

Reviews

Tags

• Sport & recreation
• Alternative & holistic health service

25.01.2022 Join for your weekly dose of Awareness Through Movement. Release the old day with grace and embrace the dawning of what's coming through with ease. Wed evening... at 6.30pm with Phil Thurs morning at 10.30am with Liz See more

25.01.2022 Maturing "...the imagination; the understanding; the projection; the image of yourself is more important than the movement. And I told you, the movement we get ...and the ease we get that's a prize for anybody who learns something about" themselves. Moshe Feldenkrais mindfulactionstudio.com See more

24.01.2022 Healing trauma, finding greater ease in life, love, movement, balance can all be discovered through play. PM Phil Smith for info on PLAYDO

24.01.2022 A wonderful outline of eye care excersize. We will be offering a Feldenkrais workshop for improving eyesight and reducing eye stress soon. PM for details x

23.01.2022 In the universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know it exists. Nicolas Tesla Join us in this juicy investigation in finding the secrets of our core.... Bookings essential

22.01.2022 Self Awareness is key. Weekly classes and one on one body work available right through the festive season in Woombye. PM for appointments and bookings x

21.01.2022 Sign up. It's free.

21.01.2022 Incredible organization.

20.01.2022 Feldenkrais summit. Registration is open now.

20.01.2022 Standing, Walking and Running are things most of us do daily yet not many take the time to acknowledge how we do them. These are actions we learned at around 2 years of age and unless you're a professional have likely never refined since. Message me for a chat on improving your posture, ability to walk long distances or make running easier.

19.01.2022 Walking on uneven surfaces is a key component to maintaining balance.

16.01.2022 Awareness Through Movement group lessons and Functional Integration 1on1 lessons were designed by Moshe Feldenkrais to teach us how to navigate the path within. Where all we're looking for is!

16.01.2022 Spaces available for our weekly Awareness Through Movement lessons in Woombye. Each Wed evening at 6.30pm ATM lessons are with Phil Smith. Phil has several decades of experience with the Feldenkrais method as a student and has been a practitioner for the past 5 years. Phil also holds a black belt in Aikido. His passion and training in the martial arts brings extensive insight into the definition of 'good posture' and his teaching focuses on establishing and maintaining Dynam...ic Stability and Balance in our lives. On Thurs mornings at 10.30am ATM lessons are with Liz Page. Liz brings a background of Emotional Literacy training into her Feldenkrais practice. Her passion is in raising consciousness and breaking the habits that keep us trapped in movement and other areas of life. Liz and Phil are Trauma Informed practitioners.

10.01.2022 The Grace of embodiment

10.01.2022 Self Awareness is key. Weekly classes and one on one body work available right through the festive season in Woombye. PM for appointments and bookings x

09.01.2022 Focus on your difficulties and you have difficulties for life. - Moshe Feldenkrais

09.01.2022 A fabulous chat between one of my mentors Margaret Kaye and the wonderful Robyn Nevin.

08.01.2022 COMING SOON! BALANCING LIFE A FELDENKRAIS BASED WORKSHOP THAT EXPLORES THE DYNAMICS OF PHYSICAL STABILITY AND HOW IT AFFECTS OTHER ASPECTS OF OUR HUMAN CONDITION.... The weekend will be an introduction to developing skills that allow us to adapt more easily and less reactively (more responsively) to the unexpected. There is a great advantage to be had in appreciating how to soften into instability as an example of responsive action. The workshop will challenge us to sense more about the way we organise ourselves in the environment. Though Feldenkrais is the foundational learning method we will also play with slackline, balance beam and martial art principles. Any equipment can be adjusted to suit all comfort levels. No matter your present age or perception of fitness you will take away something new. Come prepared to have fun. Contact Phil on 0411 0477 83 for details on upcoming workshops

08.01.2022 "Harmonious, efficient movement prevents wear and tear. More important however, is what it does to the image of ourselves and our relationship to the world around us." ~ Moshe Feldenkrais. Amherst, MA (1980)

07.01.2022 It’s all about that footwork!

07.01.2022 Feldenkrais method. Learning to learn and unlearn

06.01.2022 Phil has been a student of movement for more than 3 decades, exploring the human potential through Aikido and the Feldenkrais method. His passion is to evolve our capacity for balance under all circumstances. For the past few years his work has brought him in contact with an awesome young boy with #cerebralpalsy... Here's a review by Lenny's dad. https://www.facebook.com/1832950555/posts/10212686016425306/

05.01.2022 The Feldenkrais Method is much more than a movement modality. Have you heard the discussion on this very topic today, in Day 6 of the Australian Feldenkrais Online Summit 2020? #freeregistation #nottoolate #Feldenkrais #AFGSummit2020

04.01.2022 This 4 week Pelvic Core workshop is full of new material. Join us on the 4 Sundays of Nov x

04.01.2022 I've been investigating the affects of trauma on the body for over 2 decades through a variety of modalities. Since finding the Feldenkrais method I've been abl...e to assist people to define what is within their ability to change and what they will have to learn to work around. Here's a review from a few years back by a client who's since become a good friend with #multiplesclerosis TO WHOM IT MAY CONCERN I have had MS since 2004, which mainly affects my legs & feet. In late 2016 I first discovered Feldenkrais and had my first session with LIZ PAGE After that session with Liz, I found there was a significant straightening of my spine, which had been becoming more curved over the past few years. This resulted in restored flexibility in my upper body. That was incentive enough to have more sessions. After the third session with Liz, a recurring problem with an inner thigh muscle - for which I had been having physio monthly for over four years - disappeared. Now occasionally when the muscle tightens recurs, I use a technique taught by Liz for immediate relief. Many things beyond my control affects me due to the MS, but I always feel better after a session with Liz. She is not only an excellent Feldenkrais practitioner, she is also a kind, caring, funny, empathetic person who is a delight to be around. I am so grateful that I met Liz and have experienced the benefits of Feldenkrais. I would sincerely recommend both to everyone. Pat Trevor Buderim. Qld.

04.01.2022 Balance. Fun. Play. These often become more elusive to us as we age. Join Phil Smith for a weekly Awareness Through Movement class or a 1on1 Functional Integration session.... You'll be led into a discovery of ease and freedom. PM for details and bookings.

03.01.2022 Coming to the experience of ourselves as a whole being can take time. How do we ever know if what we sense as self is actually the limit of what is truly and ...deeply possible for us to be? Instead of fixing yourself in a particular story, can it be possible to be open to the idea that there is always more of yourself to get to know, always a deeper understanding of who you are to be had? It may seem like a tall order for a movement practice to be able to awaken a deeper knowledge of yourself, but that is precisely what can happen when that practice encourages you to explore what you do without judgement and from a place of comfort and ease. Not something that a lot of modern living, or indeed living in any era, gives humanity a chance to do. The chance to slow down, the opportunity to move yourself in ways and patterns that are outside of your everyday habits, gives your mind a chance to slow down too. In this slowing down of your mind, habits of thinking get a chance to open up to exploration and question, to be looked at afresh. Today’s short Awareness Through Movement lesson, from Feldenkrais Practitioner, Vreni Booth, is the second part of a lesson shared on 16th May to this page. Both lessons work individually, but it may be interesting for some to go back and do the first lesson too. http://www.feldenkrais.co.uk/audio_viewer.php?whichAudio=22 Enjoy playing with one or both of the lessons and let yourself notice what connections of movement are awoken that may not have been a conscious connection for you in the past. Also let your thoughts run freely and notice if anything comes to mind about your day to day life and the world around you.

03.01.2022 Fabulous peak into the inner workings of the cervical spine in motion viewed through MRI https://www.facebook.com//2333/permalink/3466733116705214/

03.01.2022 Feldenkrais makes movement fun again. Merry Xmas to a all our wo derfil community. See you in 2021 x

03.01.2022 Pelvic Potency workshop Sat 5th Sep 10am-2pm IS NOW FULL Explore how the pelvic floor muscles affect the nervous system, stress, anxiety, tight and sore back, hip pain, jaw pain, teeth grinding and more.... Find the psoas and discover it's impact of movement. Bookings essential as numbers are limited for social distancing.

01.01.2022 Creating flexible minds