Rebeccah Evans Counselling & Psychotherapy in Peregian Beach | Psychotherapist

Rebeccah Evans Counselling & Psychotherapy

Locality: Peregian Beach

Phone: +61 404 811 761

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• Medical and health
• Counsellor
• Psychotherapist

25.01.2022 Many men I speak with feel insecure about their bodies or the way they look. So here is to Male Body Positivity!

24.01.2022 How would you respond to this?

23.01.2022 Anybody relate? This presses my button every single time... which means that I have to work extra hard with how I choose to respond.

22.01.2022 Merry Christmas from everybody at Advanced Wellness

22.01.2022 Do you need to talk? Di did and this is what she has to say!

21.01.2022 Communication issues anyone?

20.01.2022 Great visual to see where we have been emotionally. Can you identify where you have been and where you are now?

20.01.2022 Using your time wisely...

20.01.2022 https://instagram.com//rebeccah_evans/2375292977787895495

19.01.2022 Dont think you are alone... reach out to me for help!

19.01.2022 Do you ever feel that lump in your throat that comes out of nowhere? Most people I speak to dont recognise this until I point it out. I call this a squirt of emotion Most of us push it back down thinking we are being strong. The trick is allowing it to be there... it actually goes away by itself... give it a try!

18.01.2022 Do you need to talk? Di did and this is what she said

18.01.2022 Feel free to make contact with me... Im just a message away...

18.01.2022 Stuck at home? Self isolating? Take a look!

17.01.2022 What does anxiety mean to you?

16.01.2022 Don't think you are alone... reach out to me for help!

16.01.2022 With love from me to you

16.01.2022 Something to think about...

16.01.2022 Feeling loved and supported... just reached 300 page likes! Please feel free to share to friends and family or mention to anybody you feel may benefit from speaking with me...all my love, Rebeccah

15.01.2022 Well ... well ... well ... what a great find!

15.01.2022 How can Counselling & Psychotherapy help you?

13.01.2022 What if we talked about physical health the absurd way we talk about mental health?

11.01.2022 Online sessions available. COVID-19... staying at home is staying safe. Call me or text me on 0404811761 or visit www.rebeccahevanscounselling.com

10.01.2022 Which category do you fall into with regards to accessing services online? Im offering a free 30 minute online consultation (per person plus limited spaces) for you or someone you know to give it a try... visit www.rebeccahevanscounselling.com

10.01.2022 I work on the notion that a little bit of what you fancy is good for you! What about you?

10.01.2022 This is something that comes into session on a daily basis. I love how it changes during the therapy process, enabling people to become honest with themselves and begin regulating their own emotional state. Its very powerful.

09.01.2022 ‘Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is because when they're toddlers we isolate them when they're overwhelmed instead of helping them with their problems. When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help... to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, spank them. We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner. And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning. Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard. Pretty soon meltdowns over crayons will turn into breakups, heartbreak, sex, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space.’ Shared. Written by: Laura Muhl

08.01.2022 Beautiful time had at Advanced Wellness Team Christmas Party

07.01.2022 Very exciting... new board!

05.01.2022 Online therapy was happening before Covid-19. It is a convenient alternative with all the benefits of face to face therapy. Contact me and give it a go!

05.01.2022 The problem is, we look for someone to grow old together, whilst the secret is to find someone to stay a child with! (Charles Bukowski) What does LOVE mean to 4-8 year old kids? Slow down for a few minutes to read this......Continue reading

05.01.2022 Admit it. You arent like them. Youre not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the normal people as they go about their automatic existences. For every time you say club passwords like Have a nice day and Weathers awful today, eh? you yearn inside to s...ay forbidden things like Tell me something that makes you cry or What do you think deja vu is for? Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everybody carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others. Timothy Leary See more

04.01.2022 None of us are perfect!

03.01.2022 Thanks for sharing the graphic Matt.

02.01.2022 My day today: My day today:

01.01.2022 What do you find difficult? No.5 was my first thought.... then No.2 caught my eye and if Im being really honest with myself then I can admit it has been difficult for me. You see I grew up with people that couldnt say it. So I also learned not to say it and I learned to feel uncomfortable hearing it. Amazing what others put on us hey?

01.01.2022 "I would highly recommend Rebeccah. During my sessions with her she was understanding, patient and extremely professional. Rebeccah completely changed my outlook on life and has given me the tools to live the life I want. I will be forever grateful"