Sunshine Coast Strength in Maroochydore, Queensland | Gym/Physical fitness centre

Sunshine Coast Strength

Locality: Maroochydore, Queensland

Phone: +61 401 199 981

Address: 3/106 Sugar Road 4558 Maroochydore, QLD, Australia

Website: http://www.sunshinecoaststrength.com

Likes: 224

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 210 for 6. Moved better than last week thanks to some bracing tips from @jakeroberts95 followed by some back offs at 185 and then bulk accessory work. #sunshinecoaststrength #sunshinecoast #gym #powerlifting #powerlifter #deadlift #australianpowerliftingunion

24.01.2022 Big @phillvanderneut knocking out an easy 220 single last night. We have been using some top sets to get him more used to the heavy weight in his hands. This will result in a bigger deadlift number in a few weeks for sure! #deadlift #gym #strengthandconditioning #sunshinecoaststrength #sunshinecoast #rugbyleague #maroochydore

23.01.2022 #sunshinecoast #sunshinecoaststrength #gym #maroochydore

21.01.2022 Some deficit sumos at 140kg. While doing these reps I was trying to ensure my bracing was on point and that I was staying on my legs to time my lockout better. I think this variation will have a real impact on my ability to pull a bigger number soon. @jakeroberts95 #gym #sunshinecoaststrength #sunshinecoast #deadlifts #australianpowerliftingunion #powerlifter

21.01.2022 Awesome to have a visit from @chris_commando_666 this morning. This man was a huge inspiration in the creation of Sunshine Coast Strength in its current format!

21.01.2022 If you are a grassroots athlete or interested in learning how to lift weights correctly in a supportive environment then contact us now!

20.01.2022 Young @emxjackx has been coming in for a few weeks now. Here he is doing some banded Nordic falls. Hamstring strength is extremely important for young athletes. We focus on improving hammy strength in every session. #sunshinecoaststrength #sunshinecoast #gym #strengthandconditioning

19.01.2022 167.5 x 6 for another high bar pb. Probably undershot the RPE a touch, but I lost it a little on the 5th rep so called it there. @jakeroberts95 #sunshinecoaststrength #sunshinecoast #gym #squats #powerlifting #australianpowerliftingunion #maroochydore

18.01.2022 I am very passionate about helping the earth however I can, so I have signed up with Zeroco to source our cleaning and bathroom supplies. I know that it’s only a small step, but I’m proud of it!

15.01.2022 Our first ever novice powerlifting competition is scheduled for 24/4/21. Register your interest via email or the link in our bio. We will send the competition details (along with payment info) closer to the date of the competition. #sunshinecoast #sunshinecoaststrength #powerlifting #powerlifter #gym #squatbenchdeadlift #novicepowerlifting

14.01.2022 Tash, Ruby and I would like to wish everyone a merry Christmas. I would also like to thank @cottontreemeats @nutritionindustriessunnycoast and @maroochydoreswansrlfc for all their support since we opened. Thank you to all our members. You guys are honestly amazing and such big advocates. I appreciate it more than I can say. Lastly, a special mention to @forgehealthfitness and @builtbykristen for their support and help in creating the coolest lifting community on the coast. Please enjoy this photo of @natty_skye in full flight. See you all next week. #sunshinecoast #sunshinecoaststrength #strengthandconditioning #powerlifting #gym

14.01.2022 Luke from @bovinetechnicians was here at the gym on day 1 (when I moved the gear in, not when I opened ) Since then he has been consistently training and has been rewarded with a 10kg bench Pb nailing 140 pretty comfortably. Onya Luke! #benchpress #gym #powerlifting #powerlifter #sunshinecoaststrength #sunshinecoast

12.01.2022 155x6 at RPE 7.5. Slowing bringing my raw high bar squats up to where they should be. Keen to start pushing some of these raw numbers in the next few weeks. #sunshinecoaststrength #gym #sunshinecoast #powerlifting #australianpowerliftingunion

11.01.2022 Sneaky rep birthday rep pbs today. 220kgx6 conventionals. I’m a bit cooked now but! #deadlift #powerlifting #australianpowerliftingunion @apuqld @jakeroberts95 #sunshinecoast #sunshinecoaststrength #gym

10.01.2022 Young @jett_thorpe__ getting himself onto the board for deadlifts today with a speedy 120!! It was an awesome vibe this arvo, with a great crew getting the work done!! #gym #deadlift #strengthandconditioning #sunshinecoast #sunshinecoaststrength #maroochydore

10.01.2022 14-11-2017. This kid is a gym kid through and through. @strengthsportsgym

09.01.2022 This animal is killing it. Bring on the footy season!!! #sunshinecoaststrength #gym #deadlifts #rugbyleague #repost @natty_skye Light weight baby #82kg4x4#weight#deadlift#gym @sunshinecoaststrength

05.01.2022 @forgehealthfitness and I just went and checked out @tlcrecoverysunshinecoast Kirk and Jess are awesome people and have a fantastic set up. I will be making this part of my recovery routine from now on... even if the Cold plunge pool nearly froze me to death !

04.01.2022 Really cool to see my good mate Glen come in for a visit today. The man is a weapon, so it was awesome to chill and chat while he worked out. #sunshinecoaststrength #gym #strengthandconditioning #weapon

02.01.2022 Shirts are ready to pay for and collect for those that ordered them. Sorry for the delay! I will send those that ordered a message to organise payment. Panthers crew, I’ll give yours to @lindarella83 to give to you this week. SSG crew, I’ll sort something out for you too. Thanks for the support guys!! #sunshinecoaststrength

02.01.2022 @monkeymcneil smashing his first triple digit bench!! He has been absolutely smashing his training lately and the results are starting to show. Onya Monkey!! #sunshinecoaststrength #sunshinecoast #gym #benchpress #powerlifting #oldmanstrength