Sunshine Coast Wellness in Sunshine Coast, Queensland | Medical and health

Sunshine Coast Wellness

Locality: Sunshine Coast, Queensland

Phone: +61 422 301 812

Address: 91-95 Howard St 4560 Sunshine Coast, QLD, Australia

Website: http://www.sunshinecoastwellness.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 For many of us our private health rebates reset on January first. Our allied health profession are funded under Medicare and also most private health insurances. Why wait till the new year to start your new YOU. Call today to find out how we can help you - move pain free - Increase motivation - Improve your productivity - GET THE MOST OUT OF LIFE... 0422301812 See more

24.01.2022 Thank you to all that have served and continue to serve our country

22.01.2022 Stability exercise in junior athletes as a foundation builder for future success

22.01.2022 As exercise physiologists we don’t need to recreate the wheel. Fancy bosu tricks are cool but at the end of the day if your clients goal is to improve their quality of life and activities of daily living why risk injury

16.01.2022 With Covid affecting how we live our lives day to day there has been a sudden increase in mental health. While it isn’t a new thing it has been brought to light to the susceptibility we all have to develop negative feelings and thoughts.

14.01.2022 Movement is key. If we don’t move it, we lose it. Choosing movements that challenge your range of motion, strength and control done consistently help keep you in track and moving forward

14.01.2022 A traumatic brain injury (TBI) is something that can occur to anyone, the stress that this new found way of life can put on families is incredible! But we are designed to survive. We make our choices for better or for worse. A better choice we can make to not o sky assist someone suffering from a TBI but also in helping friends, relatives and carers is the incorporation of structured physical activity. - Exercise is found to improve balance, coordination, cognitive processing, learning ability and muscle tone as well as many other biological, social and physiological factors of our life. - We all need to start somewhere and what better time than now!

13.01.2022 Did you know we offer our services as far north as Woolooga, south to Beaudesert and west to Kilcoy? Everyone deserve the best for their health regardless of location

11.01.2022 Be long, be strong. Look at return to sport differently

10.01.2022 Arghhhhh my aching knees!! Strengthening the lower limbs through varying ranges of motion enables us to eliminate or reduce pain significantly over quicker periods of time

09.01.2022 Improvise, adapt, overcome. Disability doesn’t need to be a road block, with creative thinking and a will to progress we can work with any impairment to help you to reach your goals

08.01.2022 Unlocking your bodies joints opens the door to endless possibilities! Improved sport performance, pain relief and quality of life. Try this simple hip mobility exercise before you squat and let us know how you feel in the comments

06.01.2022 Muscle imbalance is seen as a death sentence. ITS NOT. It’s our bodies way of compensating to assist in performing optimally. Over time however if the compensation at a muscular level isn’t addressed it can lead to other issues on a boney level in the form of bones spurs and degeneration.

06.01.2022 We work closely with all parties involved in a clients rehabilitation plan. From podiatry, diabetes educators to neurological physiotherapists to ensure our treatment pathways are congruent with the clients goals and face to face time is maximized. - Introduction unilateral movements to assist in equalizing muscle imbalance and improving range of useable motion in cerebral palsy client