Sunshine Primary Health in Sunshine, Victoria | Medical and health

Sunshine Primary Health

Locality: Sunshine, Victoria

Phone: +61 3 9310 2545

Address: 111 Durham Road 3020 Sunshine, VIC, Australia

Website: http://www.sphclinic.com.au

Likes: 213

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 We are holding ***free*** TOUGH MUDDA training sessions on Monday and Wednesday nights from now until until tough mudda (March 31/April 1). Inbox or post on our wall if you are keen.

22.01.2022 Feeling some lower back pain? Try these stretches at home. If the pain still persists, come in for a check up!

22.01.2022 Make no more excuses, get on your feet today! Just do it!

22.01.2022 http://www.facebook.com/photo.php?fbid=497235776955889&set=a.410479288964872.102488.402627326416735&type=1&theater

22.01.2022 Its starting to warm up! Keep cool with this healthy treat! ... Ingredients: - 3 cups watermelon puree (seedless if possible) - 1/2 cup fresh blueberries - 1/2 cup chopped fresh strawberries - 1 kiwi, peeled and sliced - 1 peach or nectarine, diced small - handful fresh cherries, pitted and chopped Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours. When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.

22.01.2022 Wishes our Amelia Meaney (Practice Manager) a speedy recovery after her stay in hospital :)

21.01.2022 Time to get serious!

21.01.2022 Doggies fanatics!!!

21.01.2022 Looking for a challenge? Try out this High Intensity Interval Training (HIIT). HIIT is a form of cardio which involves alternating periods of high intensity exercise and recovery periods. These short intervals of maximum intensity uses anaerobic energy systems which burn fat, increase metabolism, build lean muscle and improve athletic capacity at a faster rate than steady state cardio. 30 mins of HIIT 3 times a week is equal to 60 minutes of jogging 5 times a week!!... Let us know how you go!

21.01.2022 Staff lunch. Were all well fed here by our Accredited Dietitians. #greatspread #healthyliving

20.01.2022 Looking for a challenge? Try out this High Intensity Interval Training (HIIT). HIIT is a form of cardio which involves alternating periods of high intensity exercise and recovery periods. These short intervals of maximum intensity uses anaerobic energy systems which burn fat, increase metabolism, build lean muscle and improve athletic capacity at a faster rate than steady state cardio. 30 mins of HIIT 3 times a week is equal to 60 minutes of jogging 5 times a week!!... Let us know how you go!

18.01.2022 Our friends at World Gym Sunshine http://www.facebook.com//World-Gym-Sunshi/215141488497616 are doing $199 for 12 months of all access gym membership. Go get that dream body that you want! Its Friday, why not?

18.01.2022 Keen to improve your sports performance? Try this plyometric workout! Plyometric exercises aim to improve power and speed through eccentric and concentric muscle contraction, which can develop a players hops and bounds, drop jumps and agility. However, be aware that this type of training has a risk of injury in participants without adequate strength to begin with. Be sure to come in for a consultation before getting started. ... Tips: 60 second interval, with 30 second rest in between each exercise. Repeat 3-4 times with 1 minute rest in between each round.

18.01.2022 Who says you need a gym to train hard? Try this full body calisthenic routine at home to improve muscular and cardiovascular fitness. The only weights you need is your own body weight!

16.01.2022 Dude walks in with a locked neck he has had for 3 weeks... BAM BAM BAM!! All better :)

14.01.2022 Just because its Friday, doesnt mean you shouldnt workout! Here are some easy ab workouts before you head out tonight!

14.01.2022 Here are some reasons to exercise tonight!

12.01.2022 Photographer: Lani Nguyen

12.01.2022 It's starting to warm up! Keep cool with this healthy treat! ... Ingredients: - 3 cups watermelon puree (seedless if possible) - 1/2 cup fresh blueberries - 1/2 cup chopped fresh strawberries - 1 kiwi, peeled and sliced - 1 peach or nectarine, diced small - handful fresh cherries, pitted and chopped Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours. When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.

11.01.2022 http://www.youtube.com/watch?v=lZM_CZr7D4s&feature=related

11.01.2022 Our optometrist will be starting in May. Come get your eyes checked for free (via Medicare). AFL umpires and Collingwood supporters are most welcome :)

10.01.2022 Diabetes can be a CRIPPLING DISEASE. The worse thing is... that Diabetes in Australia is an EPIDEMIC! If you or somebody you know has diabetes, feel free to like and share this link. We have a Specialist Diabetes Nurse Educator on site who can help! Please post on our wall, inbox us or call us on 9310 2545 to find out how to make an *FREE* appointment (Medicare Bulk-billed).

10.01.2022 HOW TO WIN $20 CREDIT VOUCHER FOR PHYSIO @ SPH. This game is EASY =) 1. Name the unlucky injured player 2. Guess the injury 3. Guess how long the unlucky player will be sidelined from footy... 4. Share link on your page 5. WIN $20 CREDIT VOUCHER FOR PHYSIO @ SPH ***Winner (yes only one) to be announced Sunday 5th August. The best answer will be selected.

10.01.2022 Keen to improve your sports performance? Try this plyometric workout! Plyometric exercises aim to improve power and speed through eccentric and concentric muscle contraction, which can develop a player’s hops and bounds, drop jumps and agility. However, be aware that this type of training has a risk of injury in participants without adequate strength to begin with. Be sure to come in for a consultation before getting started. ... Tips: 60 second interval, with 30 second rest in between each exercise. Repeat 3-4 times with 1 minute rest in between each round.

09.01.2022 Dont work too hard. Invest time (&money) in yourself because a fit YOU is the most important asset for taking on the world. Peace. Enjoy your weekend :)

08.01.2022 Chicken is a great source of protein, but some cuts healthier than others. Heres a comparison of each part

07.01.2022 Want to develop strength and stability in your hips and thighs? Try this workout! Let us know how you go!

05.01.2022 What a week! TGIF!!!

05.01.2022 For everyone to get through your wednesday!!

05.01.2022 Chicken is a great source of protein, but some cuts healthier than others. Here's a comparison of each part

03.01.2022 @GWSgiants speedster @uncletobyfgreene suffered a knee to the ribs in the 1st Qtr Vs Geelong. He was assessed & strapped at the 1/4 break, successfully playing out the rest of the game to be amongst his teams best on the weekend. . Bruised or broken? Can I play on? . Bruised or broken/cracked ribs may sound like a nasty injury but most young footballers will be able play on with their natural adrenaline, pain killers & with/without strapping (foam padding protection).... This is given that there are no internal complications (punctured lung pneumothorax respiratory failure). . Bruised or broken/cracked ribs usually take 4-6 wks to fully recover with ice+rest+painkillers. The good news is that it heals completely. The bad news is that it will OUCHIES to take deep breaths & coughing/laughing wont be fun either (NORMAL). . No doubt Toby will have sore ribs for the next few weeks. Bruised or broken? It wont matter because the management is the same . Im tipping definitely some bruising with the possibility of a faint crack. With the AFLs extra week off pre-finals, I am 100% confident he will be fit to play in the 1st final Vs Adelaide. You heard it here first . . Call the ambulance for your mate only if: 1. They can ONLY take short shallow breaths. 2. Face is going blue (adequate oxygen not being delivered). 3. Separation of the ribcage when breathing (neklevel broken ribs). When the rib snapped, it would have punctured the lung your mate requires urgent medical attention! . #bruisedribs #brokenribs #puncturedlung #footy #ouch See more

02.01.2022 A simple thai inspired chicken dish made healthy with zucchini noodles!! A healthy alternative for pasta! Prep time: 23 mins Serves: 2... INGREDIENTS - 1 chicken breast salt & pepper - 1 tablespoon coconut oil - 1 large zucchini, peeled/spiralized (I used a julienne peeler) - cup cilantro, chopped - 2 tablespoons cashews, chopped - 1 carrot, chopped - 1 tablespoon peanut butter - lime, juiced - tablespoon honey - 2 tablespoons coconut cream from a can - tablespoon fish sauce - 1 teaspoon ginger, minced - 1 clove garlic, minced - tablespoon jalapeno, minced INSTRUCTIONS - Heat a skillet over medium high heat and melt coconut oil. - Season chicken breast with salt & pepper and once hot, add to skillet. - Cook for about 3-4 minutes per side until cooked through. - Remove from skillet and shred, set aside. - In a small bowl combine, peanut butter, lime juice, fish sauce, ginger, garlic & jalapeno. Whisk together and set aside. - Combine shredded chicken in a large bowl with peeled/spiralized zucchini, cilantro, cashews and carrots. - Pour the sauce in the bowl and toss to combine. Read more about this recipe: http://www.runningtothekitchen.com//thai-chicken-zucchini/

01.01.2022 Its almost lunch time! Not sure what to eat? Choose your greens and pick one or more from each category. Healthy and easy!

01.01.2022 With finals just around the corner for most leagues, players are scrambling to get their bodies . . Run/jog a lap to warm-up & then get into these stretches. Ive covered EVERY main muscle group in the legs. . I know Dynamic stretches are all the hype but sometimes you just wanna throw a leg up & chill... ... . TAG A MATE WHO ALWAYS GETS INJURED . @ AFL Physio . #pregame #finals See more