SunSpirit Healing & Wellness | Website
SunSpirit Healing & Wellness
Phone: +61 431 071 358
Reviews
to load big map
25.01.2022 Kids & Teen Yoga classes are coming to Sun Spirit Yoga !! I will be holding introductory classes on Wednesday the 17th September : Kids ( 8-11 yrs) 4.15-5pm Teen ( 12-15yrs) 5.30- 6pm... These intro classes will be $12 per student and will begin Term 3. Please call me on 0431 071 358 to express your interest in reserving a space.
25.01.2022 Take some time out for yourself and join me on the mat tonight for a yoga practice to restore balance within your body, mind & spirit Curious to know more, class begins at 7.30pm $15, suite 23 Skiptons Arcade, 541 High St Penrith Namaste,... Kate xx See more
24.01.2022 So we have reached the end of another term here at Sun Spirit Yoga! Thank you to all my beautiful Yogis for you committment and support. I hope you have enjoyed your yoga as much as I love sharing with you all. ... Classes will resume Thursday 9th October due to Monday being a public holiday. Term 4 timetable will be released shortly. Enjoy the break and remember the mat is always there when you need. Namaste & much love Kate xx
24.01.2022 If youre feeling a little bogged down with negativity in your life or the world, then come along to yoga tonight and gain a new perspective. Join me in the mat at 7pm for an uplifting flow and remember if you can change your thoughts, you can change the world ! "Be the change you wish to see in the world " Namaste,... Kate xx See more
24.01.2022 The weekend has arrived- sweet dreams to you all Start your day in the most positive, uplifting way you can with an early morning yoga class 8am tomorrow. Youll be floating on a cloud all weekend xx
23.01.2022 Today is as great a day as any to introduce a yoga practice to your life. Experience the wonderful sense of elation for yourself tonight 7pm @ the Sun Spirit Studio - Suite 23 Skiptons Arcade, 541 High St Penrith. Namaste,... Kate xx See more
23.01.2022 Make today the day!!! We are on the mat tonight 7pm Hope to see you there Namaste, Kate
23.01.2022 We are back on the mat tomorrow peeps !!! Classes running this week ; Monday 7pm Tuesday 9.30am... Thursday 7pm Saturday 8am With the winter chill on the air there is no better time to put some fire in the belly, warming both the heart and body with an invigorating yoga practice. Stay tuned for a list of many wonderful reasons why the winter months really are the best time of year to develop a yoga practice!! Hope to see you all at a class this week. Namaste, Kate xx
23.01.2022 Monday has rolled in in again - lets set you up for an amazing week ahead with a 7pm yoga practice tonight. Hope to see you on the mat tonight Namaste, Kate xx
21.01.2022 I cant think of any better way to find your inner connection than through the practice of yoga Join me for a class to inspire this week : Monday 7pm Tuesday 9.30am... Thursday 7pm Saturday 8am Meet you on the mat Namaste, Kate xx
21.01.2022 Let me share all of these things and more with you tonight at a Sun Spirit Yoga Class. Take a spot on a mat at 7.30pm tonight and prepare to feel amazing Namaste, Kate xx
20.01.2022 " oh what a beautiful morning " Make it even better by starting your day with a sweet yoga practice to expand your bodies & minds. Still in our beautiful studio in Skiptons Arcade this morning... 8am start, See you there Namaste, Kate xx
20.01.2022 Looking forward to sharing my yoga love to tonight Never been to a class, havent been in awhile ? There is mat waiting for you , 7.30 pm Hope to see you there ... Namaste, Kate xx See more
20.01.2022 "What lies behind us and what lies before us are tiny matters compared to what is within us " Emerson Join me on the mat tonight @ 7pm for a yoga practice to nourish the mind, body & spirit. You will be amazed at what you discover when you really start to listen Namaste,... Kate xx See more
17.01.2022 Time to realign? Find new ways to move, think & be when you come along and practice yoga tomorrow morning 8am. See you then bright eyed and bushy tailed !! Namaste, Kate xx
17.01.2022 Do yourself a favour and put yourself in an amazing mood by grabbing a spot on a yoga mat. Still 2 classes at Sun Spirit to choose from this week : Thursday 7pm or Saturday 8am... Open to one and all Namaste, Kate xx
16.01.2022 Lets soak in all the energy of the Supermoon with a Yoga practice to both soothe and uplift. Make the discovery for your self tonight on the mat at 7pm. Namaste, Kate xx
16.01.2022 If for no other reason than - its my birthday !!!! Come jump on a yoga mat tonight @ 7.30 & make my day Namaste, Kate xx
15.01.2022 Last class today for 2014 !! Thankyou to all my beautiful family and friends who have supported me and my dreams throughout the year. And to my amazing students who have followed me on our yoga journey - NAMASTE to you all, the light in me truly honours the light in you ... Wishing lots of love, light, peace and happiness this festive season xx
15.01.2022 Lokah Samasta Sukhino Bhavantu " May all beings, everywhere, be well, happy and free. And may the thoughts, words, and actions of my own life contribute, in some way, to that happiness and to that freedom for all "
15.01.2022 Well hello my beautiful yogis What a beautiful couple of days i recently had on my Byron sojourn, fully refreshed with many new gems to share with you all!! The end of the year has arrived so quickly , we only have 2 weeks left of term before we will break for 2014.... Classes resume this Monday 8th of December with our last class to be held on Saturday 20th December. I hope you can all find some time on the mat sometime before xmas. With all the beautiful craziness it is always nice to press the pause button for some stillness and reflection. Look forward to seeing you all very soon! Namaste, Kate xx
14.01.2022 Saturday morning yoga is back!!! Morning weather forecast a little suspect- lets play it safe and meet on the mat at the studio 8am Happy Friday ... Namaste, Kate xx
13.01.2022 Practising Yoga will take care of the first two and empower you to achieve the third !!! Join me on the mat tonight for a 7pm class to experience for yourself- you wont regret it Namaste, Kate xx
13.01.2022 Welcome to Term 4 @ Sun Spirit!!! I hope you have all enjoyed your long weekend, classes resume this Thursday 9th October with a few slight changes to the timetable to note : With the new warmth & extra light in the air, Monday and Thursday night classes will now start @ 7.30pm. Saturday morning class will still start at 8am but will be held outdoors @ Regatta park riverside, Emu plains for this term. On occasion of bad weather, we will retreat indoors to the studio. ... Class prices are still $15 per session. Week 1 special - buy a 4class pass to be used within a month of purchase for $50. Look forward to seeing you all back on the mat this week as we allow our yoga practice to bring a little serenity back to our busy lives!! Namaste, Kate xx
13.01.2022 Kids back to school ? Got the day off ? Dont miss our first new weekday morning class @ 9.30am tomorrow Join the yoga revolution - find your glow :))... Namaste, Kate xx
12.01.2022 So true to my word I am going to tell you why even though Winter is traditionally a time where we hibernate and skip out on any physical activity we may do in our life, there are actually many reasons why this is the best time of year to develop a yoga practice ! As the temperature outside drops we need the temperature on the inside to stay warm in order to WARD OFF ILLNESS. Ever feel cold fingers and toes and wonder if you have poor circulation ?YOGA ENCOURAGES CIRCULATION T...HROUGHOUT ENTIRE BODY which helps you stay warm. Many people suffer from joint pain which is increased in winter. A dynamic YOGA PRACTICE KEEPS YOUR JOINTS ACTIVE AND WELL LUBRICATED. Minimised contact with sunlight and natural light can bring about feelings of depression and sadness. YOGA HELPS INCREASE POSITIVE ENERGY so you stay happy and uplifted in winter. Pranayama ( breathing ) techniques such as alternate nostril breathing KEEP YOUR SINUSES CLEAR AND HEALTHY. SInce in winter we tend you be less social and spend more time on our own, it is a wonderful time to create some introspective and to really DEVELOP A PERSONAL CONNECTION WITH YOUR YOGA PRACTICE and the feelings it creates in your body and mind. Lastly, it is lovely and warm in the studio, it smells really nice and you will feel amazing having done something for yourself. :)) Ill save you a spot on the mat tonight ;) In love & light, Kate xx
12.01.2022 Its a brand new year which has brought brand new changes!!! Sun Spirit Yoga has gone mobile - bringing yoga to you anytime, anywhere... Now specialising in Personal Yoga: one-on-one yoga sessions for the ultimate yoga experience or in a small group with family, friends or colleagues. Let me come to you, meaning you can practise yoga in the comfort and convenience of your own home, backyard, local park or work place.... All sessions can be tailored to each students needs and interests, offering a complete yoga practise based on the Hatha yoga discipline incorporating a flowing asana practise/stretching, breath awareness & meditation. My continued intention is to make yoga accessible and thoroughly enjoyable to people of all ages and abilities. 75 minute sessions start from $80.This rate is for up to 4 people and for sessions held in the Penrith / Blue mountains area. For more information or to book your next yoga session, please contact me on 0431 071 358. Namaste, Kate xx
11.01.2022 Choose to give your body the gift of yoga and you will feel the benefits over and over again !! Class times available this week are : Monday 7pm... Tuesday 9.30am Thursday 7pm Saturday 8am Make this the week to begin. Meet you on the mat Namaste, Kate xx
11.01.2022 Happy Sunday Everyone !!!
08.01.2022 Unfortunately I have had to cancel the Tuesday Morning class for now. Stay tuned for a new timetable coming in Term 3. Current classes available weekly :... Monday 7pm Thursday 7pm Saturday 8am I am also availability for private individual or group classes either at the studio or location of choice- this includes corporate & sporting groups. Please contact me for further details. Have a great day
07.01.2022 Due to personal reasons, tonights 7pm class has been cancelled. Apologies for any inconvenience or dissapointment. Please feel free to join one of my other class times this week either on Thursday @ 7pm or Saturday @ 8am.
07.01.2022 Just a reminder that tonights 7pm class will not run just for this week due to family committments We will return to the mat bright and early Saturday morning 8am ready to kick off a super weekend with a happy body, mind & spirit Namaste,... Kate xx See more
06.01.2022 " The body is my temple and Asana is my prayer " BKS Iyengar Let us honour one of the greatest and dedicate our yoga practice tonight to the magic of BKS Iyengar... Namaste & thankyou
05.01.2022 Dont forget to take some time today to schedule in a yoga class this week before we break for end of term. Classes this week : Monday 7pm Thursday 7pm... Friday 7pm yoga restore workshop Feel free to call for any further details 0431 071 358 Namaste, Kate xx
04.01.2022 Sun Spirit is currently undergoing a few adjustments !! Classes will resume next Monday 21st July. Term 3 Timetable :... Monday 7pm Tuesday 9.30am *New Class* Thursday 7pm Saturday 8am Classes are all level hatha/vinyasa style yoga with breathwork and meditation/relaxation for ages 15 and over , $15 class or $120 for a 10 class term pass. Kids and Teen yoga classes coming soon to Thursday afternoons :))) I thank you kindly for your support and patience. See you all real soon. Namaste, Kate xx
03.01.2022 Discover something new & wonderful about yourself at tonights yoga class 7.30pm. I will save you a spot on the mat Namaste, Kate xx
03.01.2022 Dont miss this last chance of the term to share in a wonderful yoga experience. Please call or text to let me know if you would like to attend. Namaste, Kate xx
