suntouched.YOGA | Sport & fitness instruction

suntouched.YOGA

Phone: +61 422 332 325

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25.01.2022 Next class Tuesday 630am :)

25.01.2022 I haven’t been doing much yoga for a few months , just sun salutations and then yesterday i delved into some different holds that I intuitively new my body needed## I will post this full 16 min sequence on YouTube later if you would like to use :) for you own training

25.01.2022 Set numero uno Just working on sticking these and staying on the spot n not travelling to far ## Might add in a. Combo of flow in it as psy trance

25.01.2022 Bit of wind but staying grounded on these now

23.01.2022 Big class yesterday :) Although the morning was cold I appreciate al that came for an energising morning! I needed to rest my body today after a long day of training and conditioning yesterday and got lots of rest and even treated myself to a 1.5 he massage woo!

21.01.2022 Slowly! We will undo our conditioning to allow us to be able to do all the things we want to do :) To move how we want to move To sit how we want to sit... To be unperturbed by our surroundings and be centred and whole I say we because . We are all one# And I am finding on my journey - that these things are all so important in making me feel closer to completion as a human :)

20.01.2022 Core activation# @umcatarina @its.courtney.jaros @_lifeofdan @tansy_mayhew

20.01.2022 SUNTOUCHED.SCULPT Nice class today guys :)

19.01.2022 First class at TAMARAMA BEACH :) super nice Awesome vibes and a blend of qi gong and yoga wit the bro @nu4yu

18.01.2022 Epic stretch day at clas this morning :) @exerpsyz.australia

18.01.2022 Shatkarma 6 Actions 6 Groups of Purification Practices... Used to create Harmony between the two major pranks flows of energy (aids and Pingala) thereby allowing the practitioner to attain physical and mental purification and balance. LETS GO! #purification #health #spirituality #vitality #abundence #peace #duality

18.01.2022 Arguably best place to watch sunrise :)

17.01.2022 Closing meditation :)

16.01.2022 Come be a part of this tomorrow morning

15.01.2022 Some of my variation of the Iyengar Yoga sun salutation A :)

14.01.2022 Having a stretch! Classes resume at crunch fitness Alexandria today 530pm :)

14.01.2022 Here is attempt 1 of straddle handstand today#pretty good I reckon I reckon I look tight in the arms tho so will need to stretch more

13.01.2022 Handstands are all plus 30 seconds today ##just working on the straddle press today :) this one is pretty good

12.01.2022 What a nice view :) #maroubrabeach

12.01.2022 Downward dog! Nice turnout :) get in contact for classes

11.01.2022 Always a nice sunrise at maroubra beach :)

11.01.2022 This was my third attempt@looks clean Pats self on the back

11.01.2022 Glute release with the bro @nu4yu

09.01.2022 Full send haha #Dandasana This one is good for handstand conditioning Feels good to be able to say that I can actually handstand now and can help other people , at least get to where I am (this took me my whole yoga journey plus fitness journey til now to get)... Now for me it will be press handstands (some of which I have kind of had but not had a long handstand hold) so yeh! More of these ;)

09.01.2022 Double trouble ;p

09.01.2022 Core (mixture of lower back, lower abs, sit ups and twists )

07.01.2022 Every Friday - Qi Gong and Yoga Hybrid Class with Psytrance @exerpsyz.australia

07.01.2022 Very picturesque!

07.01.2022 Epic stretch day at clas this morning :) @exerpsyz.australia @ecstatic.evolution

06.01.2022 Become a more integrated athlete and increase your performance with my new program Strength mobility and flexibility orientated Pretty much all the things which I use on myself which work I help you with ... Peace

04.01.2022 Haha stacked this one straight after but it’s still a press :)

04.01.2022 Haha shit tattoos are like bad conditioning that we choose for our bodies which is why we need to exercise and undo things# like bad posture , or bad walking technique! Bad activations## We can correct them - I have worked on my posture for a while but not specifically ever and not ever worked properly on my@walking technique , which I reckon is going to be super amazing for my development as an athlete I aliken this process to this tattoo like the one on my right arm ...... I have options## removing it, probably not Making it look better and different? Possibly! With simply more attention and layering on the line work and giving more attention to shading it is possible to make this one pop out But I don’t think that this is even what I am after ## I think i will make it a different piece , altogether , as i am becoming a different person So let’s see what is possible with a bit of focus on specific goals :) any one who has knowledge on feet hmu in my personal messages

02.01.2022 Nice class this morning :)

01.01.2022 Double trouble ! ;p @wilkins1328

01.01.2022 Really love the community of Maroubra Thank u for the Epic shots by @umcatarina