SunYoga in Sunshine, Victoria | Alternative & holistic health service

SunYoga

Locality: Sunshine, Victoria

Phone: +61 411 111 794

Address: 61a Selwyn St 3020 Sunshine, VIC, Australia

Website: http://www.sunyoga.com.au

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• Local service
• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 It’s been a big day. So a bit of legs up the wall (Viparita Karani) , very restorative, before teaching my next class. I have a puppy on each side.

23.01.2022 So it's back to online classes for the next 5 days via Zoom. These include: *Saturday 9:00am (90min) *UPDATED to one class only Tuesday 9:30am (75min) Tuesday 6:30pm (75min) I will be sending out the links shortly. Please contact me if this means you can attend classes you couldn't in person and would like to get the link for any of the above time slots. If you are already enrolled you will receive an email for your selected class/es. ... Stay safe and breathe deeply! Namaste, Lisa See more

23.01.2022 Sending some #metta your way today and every day. Fire season has arrived here in California. Wishing you as much ease as possible during this uncertain time. #metta #lovingkindness #spiritrock #spiritrockmeditationcenter

23.01.2022 Some more food for thought inline with our theme in this weeks classes- unity & silence.

23.01.2022 Classes start back online tomorrow! Looking forward to being back sharing our practice. Please contact me with any questions or visit http://www.sunyoga.com.au/yoga-classes for more information.

23.01.2022 The soul is your innermost being. The presence that you are beyond form. The consciousness that you are beyond form, that is the soul. That is who you are in essence. - Eckhart Tolle

22.01.2022 : @asjaboros No matter what has passed, we can begin again. We can only begin now, where we are, and it is this now that becomes the seed for all that lies ahe...ad. In our relationships, in our community, on this earth, we may not live to see all the changes we work forwe are the planters of seeds. Mindfulness and compassion are genuinely undertaken one step at a time, one person, one moment. #mindfulness #startnow #jackkornfield Excerpt: After the Ecstasy, the Laundry See more

22.01.2022 Sooooo great to be back for SunYoga 2021! This mornings class online and tonight’s class our first back FACE TO FACE!!! Yay. So looking forward to seeing you all on the mat.

22.01.2022 a little reminder of some of the benefits (depends on perspective) to live online classes! See you on zoom soon.

18.01.2022 Term 4 starts Tues 13th Oct. Follow the link for all the info. I hope you can join me online for some nourishing and uplifting yoga practices for your body, mind and soul. https://mailchi.mp//big-sunyoga-news-plus-term-4-info-5266

17.01.2022 http://sunyoga.com.au/enews/current-e-news

16.01.2022 Term 1 starts back in person Feb 4, 2021. Click Link for details. There will be one online class still available on Thursdays at 9:30am. Looking forward to seeing your smiling faces! http://www.sunyoga.com.au/yoga-classes

15.01.2022 2 class times for tomorrow, Thursday 16th, to choose from. 9:30am & 6:30pm. Please contact me if you would like to try a Zoom online class or just call for a chat if you are not sure how it all works. All welcome. Take some time to breath, stretch, relax and connect with your inner space to find hope in these uncertain times. Lisa - M: 0411 111794 E: [email protected]

15.01.2022 Today’s SunYoga zoom class will be live from my temporary space in Rushworth country Victoria. 930am and 6:30pm. See you soon yogis.

13.01.2022 Due to the latest restrictions- classes will be continuing online via zoom. Follow the link for all the term 3 info. http://www.sunyoga.com.au/yoga-classes

12.01.2022 Still light outside while prepping for tonight’s class. Looking forward to getting back to some face to face classes but for now we are staying online. Check out the website for details or give me a call if you’d like to try a class. SunYoga.com.au

10.01.2022 Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the whole. Small ...acts can be important, as seen in the story of a man who was walking along a beach after an unusually strong spring storm. The beach was covered with dying starfish tossed up by the waves, and the man was tossing them back in the water one by one. A visitor saw this and came up to him. What are you doing? I’m trying to help these starfish, the man replied. But there are tens of thousands of them washed up along these beaches. Throwing a handful back doesn’t matter, protested the visitor. Matters to this one, the man replied as he tossed another starfish into the ocean. Excerpt: "After the Ecstasy, the Laundry" #compassion #mindfulness #jackkornfield

10.01.2022 If you haven't tried SunYoga online and you are still wanting to do so, there is a 6:30pm class tonight live from my lounge room. Text me on 0411 111794 if you would like to join or chat about trying out a Zoom class. I'll be opening the meeting at 6:15pm so you have til then! GO!

09.01.2022 Do the best you can until you know better. Then when you know better, do better. #MayaAngelou

08.01.2022 Checking the set up. Classes on zoom are back starting today. See you from my lounge room soon.

07.01.2022 Many people find it difficult to direct loving-kindness toward themselves. We may feel that we are unworthy, or that it’s egotistical, or that we shouldn’t be h...appy when other people are suffering. So rather than start loving-kindness practice with ourselves, which is traditional, I find it more helpful to start with those we love and care about. One of the beautiful principles of compassion and loving-kindness practices is that we start where it works, where it’s easiest. We open our heart in the most natural way, then direct our loving-kindness little by little to the areas where it’s more difficult. Think of someone you care about and love a lot. Then let phrases of good wishes for them come into your mind and heart. Some of the traditional ones are, May you be safe and protected, May you be healthy and strong, and May you be truly happy. Then picture a second person you care about and express the same good wishes and intentions toward them. Next, imagine that these two people whom you love are offering you their loving-kindness. Picture how they look at you with concern and love as they say, May you too be safe and protected. May you be healthy and strong. May you be truly happy. Take in their good wishes. Now turn them toward yourself: May I be safe and protected. May I be healthy and strong. May I be truly happy. Now think of yourself as a beacon, spreading the light of loving-kindness like a lighthouse around your city, around the country, around the world. Think, May all beings far and near, beings in every direction, be held in great loving-kindness. May they be safe and protected. May they be healthy and strong. May they be truly happy. #mindfulness #lovingkindness #compassion #metta #jackkornfield

05.01.2022 New Term 2 Online class info available NOW! http://www.sunyoga.com.au/yoga-classes 1st class of term 2 Tuesday 14th April 9:30am.

03.01.2022 Perfect early morning temperature for outdoor yoga practice as the sun rises here in Rushworth visiting my parents. Ahhh! Happy Monday everyone.

03.01.2022 We can ALL benefit from this one. Especially now. And this was recorded in 2015. Max says..."by the year 2020....." Well here we are. So many of us today - definitely those of us in Melbourne at the moment - and everywhere - are feeling frustration, anxiety, depression or at a minimum, discomfort in our uncertainty. I hope this helps you today. with love. xx