SUP-fit Wollongong | Sport & fitness instruction

SUP-fit Wollongong

Phone: +61 432 388 879

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24.01.2022 Crew get behind this amazing charity mango drive and help support a local not for profit pre school... MSG us or The Little School Preschool direct for orders juicy mango

23.01.2022 Announcing the brand new infra red sauna just added to Griffin Naturopathics. Great for supporting detox and weight loss. Give us a ring to get in early. We're already booking clients in for our special introductory offer of $20 for 1/2 hour session. 42262550.

22.01.2022 Can’t wait for our next #STAYSAFE women’s self defence class .... With such an amazing response & positive feed back we will have a second course running for those who missed out this time.... Do yourself a favour and get booked in! #haveyourownback #staysafesister

21.01.2022 PLEASE HELP Charlie, his one of our girls nephews.... Charlie is 9 but sadly he is not expected to see 25. Charlie has Duchenne Muscular Dystrophy. It will see every muscle in his body deteriorate, he will be fully wheelchair bound by the age of about 10 and the muscles of his heart and diaphragm will begin breaking down by the time he reaches his twenties. Please help my sister reach her goal by making a small donation. This will help her purchase equipment needed to assist Charlie with everyday life.

21.01.2022 Hey guys. We are starting collections for these bags, please inbox me if you have stuff to donate

21.01.2022 I have a baby sitter next Saturday 28/10 anyone keen to get out on the water for a SUPfit class?? This weather is to fine to be in the gym @pines_surfing_academy

20.01.2022 Women of Wollongong! We are excited to announce that our first Women’s Self Defence classes will start TUES MARCH 5TH at 6:45PM & run weekly for 6 weeks. Jardin...e St Fairy Meadow. These classes will be aimed at teaching you SAFE techniques to get yourself out of trouble & give you the confidence to break away & have your own back Rob Hill has kindly offered his highly renowned skills & experience to take on the challenge of teaching us. $130 for the full 6 weeks. Bring a friend or your daughter for a discounted $110 pp. Alternative Fitness members only $90 Spots are limited so book your spot asap to take the steps to learn new skills, gain confidence & ensure your own safety! See more

17.01.2022 Last few days for donations Wollongong ladies. Send me a msg 0432388879 if you’d like to donate & I’ll happily pick them up

16.01.2022 With Wollongong cracking a 35'c day be sure to keep those fluids up please people.... you will need to be hydrated for the session I have planned this afternoon

15.01.2022 The new winter menu looks fine don’t forget to mention us for your discount x

13.01.2022 WHOOPING COUGH: People are being warned a whooping cough outbreak may be on the way, following a spike in cases across the Illawarra Shoalhaven region. Last mo...nth 29 adults and children diagnosed with the disease, this is up from 7 this time last year. Further details at 6pm. Ch8 & Ch80| #WINNews6pm

13.01.2022 Don’t underestimate the power of ones mind set (or the importance of learning how to control your breath)!! Wim Hof seminar coming to Wollongong in August, don’t miss out Grab you tickets here... https://www.facebook.com/events/2855328821160687/?ti=icl See more

12.01.2022 The little School is selling chocolates to raise funds for resources and our renovation project. If you would like to order a box of your favourites let us kno...w by Monday 25th February, if you own a business or maybe you have a business that can sell a box on the front counter or workplace staff room that could do with a box that will sell a box, let us know, please note that if you take a box you take responsibility for ensuring the money is collected. See more

12.01.2022 Looking forward to getting out on the water this saturday first time this season as Lenna had a baby sitter for the day YAY. PM for details.

12.01.2022 People last week for pick up or delivery for this... Msg me if you wish to contribute items or old bags Love

11.01.2022 Let’s stay safe this weekend in the heat wave people and SLIP-SLOP-SLAP

11.01.2022 Only a week left to get tickets Illawarra people.. Will be a interesting day

10.01.2022 Final 2 days for collection ladies. I’ll be doing pick ups today & tomorrow morning Call or txt me 0432388879 to arrange a time, alternatively you can drop a bag off at the gym 75 Jardine st fairy meadow. @sharethedignityaustralia

09.01.2022 We have a few slots left for the class on Saturday at 11 so be quick

09.01.2022 With most the crew still overseas tomorrow's kickboxing session would be the perfect class to come and trial... Back to basics tomorrow Class is at 6pm, get a friend and come try it out.... Beginners are more then welcome

08.01.2022 Wollongong people if you Havnt tried these you should

07.01.2022 Please help protect our marine environment, SIGN THE PETITION : Wollongong Harbour needs a SEABIN - today my daughter and I pulled 4 large bags of rubbish out o...f one corner of Wollongong Harbour. This is unacceptable and there is a simple solution launching onto the market this summer. Let's get the Council to get behind this amazing Australian invention! See more

07.01.2022 this weather holds up for next Saturday Can’t wait to get back out on the water.

07.01.2022 It’s that time of year again... The collection points opened today, let’s get behind this fabulous cause & support #ITSINTHEBAG To donate old bags or even a pla...stic bag of fillers contact us via: - alternativefitness.com.au - [email protected] - FB or Instagram - 0432388879 We will be happy to arrange a pick up. Please share the with your friends, family, colleagues & social media followers XX

06.01.2022 People we will be out on the water next saturday We have 2 small classes running, time TBA dependant on the winds but looking at the later morning option.

06.01.2022 Only 2 more sleeps til OPEN DAY

06.01.2022 We are excited to announce this event coming to the Full Circle MMA in August All athletes, fighters, cross fitters, the injured & or curios should jump on and grab a early bird ticket before they sell out. Hope to see you there, Lenna x

05.01.2022 Ladies.... The beautiful Nat & Marisa have offered all our members %10 off dining at the fantastic @table426 restaurant #happydining & thank you @table426 @ Wollongong, New South Wales

05.01.2022 Only a couple of slots left on Saturday for our #SUPfit session. PM if your interested as these will fill up

05.01.2022 Only a few days left to get tickets so jump on quickly guys

05.01.2022 And Saturday is looking mighty fine for SUP come and join us at 7:30am, Belmore Basin for a #SUPfit class. Full body & core workout on wollongongs beautiful harbour. No paddle experience needed, just slip-slop-slap & be ready for a exercise class like no other @pines_surfing_academy

02.01.2022 #itinthebag collections start on the 12 November... WOLLONGONG LADIES, get your gal pals, work mates & family in to help us support women suffering from domesti...c violence & or homelessness, put a smile on a sisters face this Christmas . Contact us directly for pick ups or you can drop your donations off at: . Synergy Dry Cleaners- Stocklands centre corrimal shop 29/270 & Dapto faces baan baan st between BWS & the dentist, 44-52 Princess Hwy Dapto . @spasemiyahn 35 Wentworth st port Kembla . Full circle mma 75 Jardine st fairy meadow . @nippers2flippers2525 Cnr of whelan and Langson ave Figtree . @flofitcommunity 33 Swan Street Wollongong See more

02.01.2022 If your looking for one to help you build your site or brand check out @Urban Arcade Media & Design Nat is amazing

01.01.2022 thanks to all who have donated already, currently we are on 32 bags our goal is 100!!!! If you want to contribute but don’t have a old hand bag handy I have a few that need filling. A shopping bag with the essentials would also be fabulous.... Final week so msg me if you need a pick up 0432388879 @sharethedignityaustralia #itsinthebag #sharethelove

01.01.2022 Remember what you say to her... She listens. She watches. She thinks you are beautiful. Stop telling her you are on a diet.... She listens when you say you are fat, ugly or when things are wrong.. as you cry, swear, step on the scale every single day and maybe several times a day and speak badly about yourself. Because in her eyes she will one day remember.. The perfume you wore. The days out to the cinema. Having snowball fights in winter. Picnics in the summer holidays. How you lovingly plaited her hair. NOT the fat stomach, the cellulite, the stretchmarks that you see, or how awful you feel after a "cheat day" or a day you missed the gym. Change your words to "eating healthily" and "eating nutritious food", exercising to be "stronger" and "healthier" instead of diet diet diet and using exercise to punish your body. Because she is listening. She is watching. She is taking it all in. And she will remember... everything Words by @Victoria Mitchell Fitness Trainer Photo credit Meg Gaiger/ Harpyimages @harpyimages on Instagram