Supamart Tramsheds in Forest Lodge | Grocers

Supamart Tramsheds

Locality: Forest Lodge

Phone: +61 2 8321 9886

Address: 1 Dalgal Way 2037 Forest Lodge, NSW, Australia

Website: http://supamartsydney.com.au

Likes: 1347

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• Shopping & retail
• Fruit & vegetable shop
• Grocers
• Supermarket

24.01.2022 Weekend Market Specials Strawberry Punnets - 2 for $7 BlackBerry Punnets - 2 for $7 Raspberry Punnets - 2 for $7 Blueberry Punnets - $4.90 each... We hope everyone has a Berry nice weekend! Offer ends Tues 30th June 2020

23.01.2022 New week, new unbeatable specials! Ham off the bone shaved or sliced half price and just $14kg. Offer ends Tues 25th August 2020.

23.01.2022 Shop out extensive online range now via www.supamartonline.com.au

23.01.2022 What a vibrant line up of gluten-free and vegan Rozas Crackers! Chia & Linseed, Spinach & Sesame or Chilli & Sea Salt. Which flavour would you choose?

21.01.2022 Silky smooth, super dreamy yoghurt in 75g pouches for the little hands (or big hands in a hurry!) Same delicious taste with all the plant based goodness in a convenient pouch perfect for the lunchboxes, car journeys and breakfast on the go!

21.01.2022 We are SUPA excited to announce that we are now online and delivering groceries right to your door. You can shop our extensive online range at www.supamartonline.com.au

20.01.2022 With the cooler months approaching, its time to start looking out for the beautiful winter citrus becoming available. All citrus fruits are a great source of vitamin C. Regular intake of vitamin C helps your immune stay strong and fight off diseases, infections and colds.

20.01.2022 Pasta Bolognese the perfect mid-week dinner. @thekeyingredients makes it seriously easy with their delicious Bolognese Sauce, just add your favourite Pasta and thats dinner sorted in minutes. @ Tramsheds

19.01.2022 HOMEMADE PIZZA Theres no better way to spend this cold rainy Friday night, than making homemade pizzas with the family. Heres a great recipe that is easy and delicious! RECIPE:... This made 1 pizza 1 1/2 cups plain flour 1 tsp salt 1 tsp sugar 1/ tsp instant yeast (or 2 sachets) 1/2 cup warm water Olive oil Pizza toppings: 2 tbsp tomato paste 1 clove garlic, minced Paesanella mozzarella cheese Handful baby spinach 1/2 tsp italian herbs Salt & pepper Optional - sprinkle of pine nuts Combine the yeast, sugar & warm water. Mix and let it sit for 15 minutes to thicken. Add it to a down with the flour & salt and mix it to form a soft dough. Brush the ball of dough and the bowl with olive oil and cover with cling wrap or a towel. Let it sit for 2 hours to rise. Transfer to a floured surface and knead for about 5 minutes. Roll out into a round shape or any shape you like. Go thin because it will rise as it cooks. Add your toppings. Try adding the spinach a few minutes before removing from the oven. Cook at 200c for about 15 minutes and enjoy!

18.01.2022 Peanut Butter Banana Bites This simple 4 ingredient recipe is below. Perfect for summertime snacking... especially if you have a sweet tooth (& just 50 calories each) Make a batch this week and keep them in the freezer so you can grab one whenever you need a treat ... INGREDIENTS 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil INSTRUCTIONS 1. Peel and slice bananas into rounds about 1/4 inch thick. 2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of #peanutbutter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two plates and place in the freezer to harden for about 1 hour. 3. Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time. 4. Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen #banana bite into the melted #chocolate so that half of each bite is coated. 5. Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes. 6. At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later. They should last a least 1-2 months in the freezer. 7. When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating. #healthyfood #eatinghealthy#healthyeating #recipe #fruit#weightloss #dairyfree #calories#dessert #diet #snack #nutrition#plantbased #veganfood #veganis See more

18.01.2022 Yes we are open all long weekend #queensbirthday

17.01.2022 For those mid-afternoon hungries. Plant powered, gluten free, refined sugar free & 100% delicious!

16.01.2022 Supamart now delivering right to your door. For more info visit www.supamartonline.com.au

16.01.2022 Yessss Lo Bros 750ml Kombuchas are only $3.99ea this week! #halfprice Offer ends Tues 1st Sept 2020

16.01.2022 Your easy mid-week dinner is sorted. Delicious Aussie Lamb Cutlets are just $32kg at your local @supamart.tramsheds. Offer ends Tues 2nd June 2020.

15.01.2022 Looking for a quick, healthy way to feed the family? Weve got dinner sorted! Come and visit our delicious Sumo Deli and grab a whole chicken and large salad for only $19.00!

14.01.2022 Slow fermented pastries, pizzas & focaccia bar now open at @supamart.tramsheds served hot & fresh daily. Well thats lunch sorted

14.01.2022 Impress your 5 guests this weekend with an epic Cheese Platter. Drop by your local @supamart.tramsheds and check out our huge range of cured meats & cheeses from all around the world.

13.01.2022 Free Range BBQ Chickens with Herbies spiced rub are just $8.50ea this week at your local @supamart.tramsheds Well thats dinner sorted! *Offer ends Tues 21st July 2020 & not available online.

13.01.2022 Koala Eco is an Australian made range of natural cleaning products. Kills 99.9% of germs and safe for the whole family. Smells amazing because theyre made with pure Australian essential oils. Great for our environment, sustainable and ethical. We absolutely love their range and know you will too

12.01.2022 LittleOak, the world’s first certified palm oil free baby formula, is now available at your local @supamart.tramsheds. Packed with the goodness of all natural whole goat’s milk, LittleOak: - Uses cold-pressed flaxseed oil instead of canola oil - Uses the highest quality DHA and ARA from algal sources... - Is rich in natural prebiotics - Uses wholesome ingredients, no sugar and avoids unnecessary synthetic additives - Supports gentle digestion and may be a good alternative for babies with sensitive tummies 15% Launch Promotional Offer on now. (4th-17th November 2020)

12.01.2022 Supamart is now delivering groceries right to your door. You can shop our extensive online range at www.supamartonline.com.au

10.01.2022 Supa weekly specials in store now at your local Supamart Tramsheds!

10.01.2022 Its almost Friday Night movie time dont forget to swing past your local @supamart.tramsheds for all your movie snacks.

10.01.2022 Looking for a fun activity with the kids this weekend? Heres an idea, why not plant a herb garden together? Drop down to your local @supamart.tramsheds pick all your favourite herbs and then get cracking!

10.01.2022 Todays gorgeous delivery in store

09.01.2022 Papaya This juicy, sweet, tropical fruit is a very good source of vitamin C, carotenes, vitamins E and A, potassium and folic acid. Talk about eat your vitamins Fun fact: papaya seeds are not only edible but also highly nutritious. So dont discard your seeds, sprinkle them on your salad or add them to you favourite smoothie. Our SUPA sweet & delicious Papaya is fresh from Innisfail QLD and on special this week for just $3kg. Offer ends Tues 21st July 2020

06.01.2022 This easy vegan cauliflower soup recipe is incredibly creamy, healthy, so delicious and the best way to warm up! So simple its ready in just 20 minutes! Ingredients 2 tbsp oil of your choice 4 cloves of garlic minced... 1 onion chopped 1 head cauliflower cut into florets 1 potato peeled & diced 2 cups vegetable broth 1 cup non-dairy milk unsweetened (*see notes) tsp salt or to taste pepper to taste pinch of nutmeg optional 2 tbsp nutritional yeast optional to taste To garnish (optional) 2-3 tbsp pepitas and sunflower seeds fresh parsley chopped Instructions Heat 1 tablespoon of the oil in a large pot. Add the onion and cook for about 5 minutes, or until the onion is softened and turning translucent. Then add the garlic and continue cooking for 30 seconds, or until fragrant. Add the cauliflower (reserve of the florets for the topping as desired), potatoes, vegetable broth, and non-dairy milk. Bring to a boil. Then reduce the heat to a simmer, cover the pot and cook for about 15-20 minutes, or until the veggies are soft. In the meantime heat the remaining oil in a skillet. Cut the reserved cauliflower florets into thin slices, and cook until browned and tender, stirring occasionally. When the cauliflower and potatoes are soft, add the salt, black pepper, nutmeg, and nutritional yeast (if using) and blend until creamy using an immersion or a regular blender. (Taste and adjust seasonings as needed or add more non-dairy milk if its too thick). Serve the soup in bowls. Garnish with pan-fried cauliflower florets, pepitas, sunflower seeds, fresh parsley or your favorite toppings. Enjoy! Aussie Cauliflower only $4each this weekend at your local @supamart.tramsheds Offer ends Monday 15th June 2020 @ Tramsheds

06.01.2022 Happy Friday from the Tramsheds!! What a spectacular winters day we are having. We love giving all our customers an excellent shopping experience. Did you know that we have a live musician in store every Sunday from 3:30-5:30pm. This weekend we have @ljndenmusic performing for our customers and we cant wait! See you there

06.01.2022 New eggsellent weekly specials have just landed. Field Fresh Free Range Eggs 500g just $2.50ea. Offer ends Tues 24th Nov 2020

06.01.2022 Spring has sprung and you know what this means?? Its finally Mango Season! Sweet and delicious Kensington Prides from NT, are now available in store and online.

06.01.2022 Dont feel like leaving the house, dont worry. Let our team do the shopping for you. Order all your favourite groceries right to your front door. Shop online now at www.supamartonline.com.au

05.01.2022 Its #shopandbop time! Be sure to pop down to your local @supamart.tramsheds today because we have @joelcartermusic performing in store from 2-4pm.

05.01.2022 How would you like to win a BBQ Meat platter valued over $100, for Dad this Fathers Day? Simply follow our Instagram page @supamart.tramsheds and tag 3 or more buddies in the comments section. The lucky winner will be announced 10 Friday 4th September 2020. The prize can be collected from the Tramsheds, anytime over the weekend. Platter includes: 1 x Leg of lamb 4 x premium scotch fillets... 6 x tasty thick beef sausages 6 x Lamb loin Chops @ Tramsheds See more

05.01.2022 We are SUPA excited to announce that Supamart is now online! Our extensive range can be delivered right to your door.

04.01.2022 Our new season Jap and Jarrahdale pumpkins go perfectly with a range of wintery meals. Whether its in your favourite soup, curry or simply roasted, different pumpkin varieties offer different levels of earthiness and sweetness. Head into your local @supamart.tramsheds today and shop seasonally.

03.01.2022 Grass fed Country Style Beef Sausages Who can resist the aroma of a sizzling beef sausage? One of our all-time faves that takes centre stage in many meal settings; BBQ's, quick pan-fry, in the oven - with family and friends or just for quick snack! This week at your local Supamart Tramsheds, you can grab a pack of @thegourmetsausagecompany Country Style Beef Sausages for just $7ea. Offer ends Tues 24th Nov 2020

02.01.2022 Weekend Market Special Delicious Aussie Pink Lady Apples just $3.50kg. Offer ends Tues 11th Aug 2020

02.01.2022 Nourish your body with real food from @_brookfarm_ Whether your are choosing from their traditional range, gluten free, vegan or paleo. All their products are packed with premium, delicious and nutrient rich ingredients to give you a great start to your day.

01.01.2022 Clean, healthy, sustainable & absolutely delicious! Mandol Orchard almond milk, thats good for you and the planet. Available in store or online at www.supamartonline.com.au