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Super 40 Plus

Phone: +61 449 901 716

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• Sport & fitness instruction

24.01.2022 Super 40 Plus Workout of the week: Chest and Back Supersets (Advanced) Warm up 500m x Row under 2 min... Stretches Superset 1: 3 sets x 10 Wide grip pull ups / Superset Push-ups Superset 2: 4 sets x 12 Flat barbell bench press / Superset Lat Pulldown Superset 3: 3 sets x 10 Incline dumbbell press / Superset Seated cable row Superset 4: 3 sets x 12 Dumbbell flys / Superset bent over barbell row.

24.01.2022 A great way to start the year. This cleanse and detox pack is all developed by a nutritionist to achieve optimal results. Check it out.

23.01.2022 Try this Super 40 Plus HIIT workout at the beginning and at the end of your session. Its a real GAS!

21.01.2022 Good morning everyone. Working out with our CrossFit friends Penny and Ross Tudberry this morning. They introduced me to CINDY. AMRAP Set timer for 20 minutes. 5 x pull ups 10 x push-ups ... 15 x Squats Harder than she looks.

17.01.2022 Healthy nutrition doesn’t have to be boring or bland. One of my easy faves. Stir fry veg and steak in soy sauce. Especially effective if worked in with a moderate exercise training program.

15.01.2022 Good workout for the start of Spring

12.01.2022 Hey Team, Love a good superset workout. 5am start today which is tough but good for the soul. See link below for info on supersets:... Warm up: 500m row Superset 1: 3 rounds 10 x Wide grip chin ups 20 x Pushups 20 x ab crunches Superset 2: 3 Rounds 10 x flat bench press 10 x close grip lat pull downs 10 x flat dumbbell chest flys Superset 3: 3 Rounds 10 x Seated cable row 10 x Incline bench press 10 x Straight Arm Cable Pull downs https://www.verywellfit.com/what-is-a-superset-3120397

10.01.2022 Getting on the tools this morning: 50 x KB Swings 20 x KB Cleans (each side) 10 x KB Snatch (each side)... 20 x DB Man Makers (4 x 5 reps) 30 x KB Squats 20 x KB Single leg dead lifts 20 x DB Side/front lateral raise See more

10.01.2022 Super 40 Plus - I want to help you build your Strength, Health and Happiness. Meet your trainer - Attila Szlay. Age - 41 Experience - Strength and Conditioning, Kettlebell training, functional training... "Train with like minded people that are in similar life stages." See more

09.01.2022 Locked out of your gym? No problem. All you need is a smile, some outdoors and: Burpee Tabata (4min) 100 x Squats 100 x Push-ups... 100 x Sit ups Burpee Tabata to finish See more

09.01.2022 5.15am. Slightly later start today. 7 minute grind up from Austinmer station to the foot of Sublime. Then 1,000 steps to the top. Never seems to get any easier. Not much of a view from the top today. But still awesome. Love this place.

09.01.2022 Ok guys. It’s 2020 and It’s time to get back on the train. This year I’m switching my routine back to training in my lunch break. Seems to work better for me! Done and dusted in under 60 minutes. Also adding in a mountain climb twice a week (Sublime Point) Today’s workout (35 minutes)... 500m row Triple 7 (7 x Kettlebell swings, 7 x Burpees, 7 rounds) 3 x 10 Shoulder barbell press superset with 3 x 10 ezy bar arm curls 3 x 10 side / front lateral raise 3 x 10 seater dumbbell curl

07.01.2022 Happy monday indeed!

01.01.2022 Damn straight! When you train make sure you really TRAIN. Its worth every bit of sweat.