Supercharged Meditation in Sydney, Australia | Health & wellness website

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Supercharged Meditation

Locality: Sydney, Australia

Phone: +61 410 210 210

Address: 75A Gould street, bondi 2026 Sydney, NSW, Australia

Website: http://www.superchargedmeditation.com

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25.01.2022 Reset your mind and body with this free 10-minute guided meditation for clarity, stability and presence Mindfulness Meditation is an effective way to lower stress, reduce anxiety, and prevent overthinking. Join me on YouTube every Monday to Friday at 8.50 am (AEST) for a 10-minute Reset Meditation. Please subscribe to my channel and then you'll get notified when meditation is about to start. Go to https://www.youtube.com/user/ChibsOke... to subscribe.... If you can't join me live, the replay is just as effective! My name is Chibs Okereke. I'm a Mindfulness and Resilience Specialist, and creator of the EQUILIBRIUM EQu Mindfulness System. Whether you are new to meditation, a seasoned professional, or somewhere in between, these sessions will help you find your balance. A 10 minute morning meditation to have a really good day! This free meditation is an opportunity to connect and meditate with people from around the world. The techniques we use are grounded in science, so please sit back, close your eyes, and notice what it's like to get your body and mind into a state of EQUILIBRIUM. This daily meditation is your chance to reset. However, Reset is only the first stage in the EQu Mindfulness System. To learn more about Mindfulness, you can sign up for a Free 7-day course, where you will learn the foundations of Mindfulness. Go to https://chibs.co/challenge/ to sign up.

25.01.2022 Supercharged meditation is at Maroubra Beach this Saturday 12.30pm! Come and relax and recharge with Samuel and Chibs at the ocean!

23.01.2022 Feedback from last session - "Absolutely amazing!! I had an emotional release then was able to relax enough to fall asleep, which has been hard for me since I broke my leg! Thank you so much highly recommend and will be back next week" - Bianca If you haven't tried a Supercharged Meditation Class yet you should! We've been getting lots of great feedback since we've started, time to jump on! You can book your tickets at www.superchargedmeditation.com each Saturday at 12.30pm in Maroubra, and 6pm Mondays in Bondi

21.01.2022 Reset your mind and body with this free 10-minute guided meditation. Mindfulness Meditation is an effective way to lower stress, reduce anxiety, and prevent overthinking. Join me every Monday to Friday at 8.50 am (AEST) for a 10-minute Reset Meditation. If you can't join us live, the replay is just as effective! My name is Chibs Okereke. I'm a Mindfulness and Resilience Specialist, and creator of the EQUILIBRIUM EQu Mindfulness System.... Whether you are new to meditation, a seasoned professional, or somewhere in between, these sessions will help you find your balance. A 10 minute morning meditation to have a really good day! This free meditation is an opportunity to connect and meditate with people from around the world. The techniques we use are grounded in science, so please sit back, close your eyes, and notice what it's like to get your body and mind into a state of EQUILIBRIUM. This daily meditation is your chance to reset. However, Reset is only the first stage in the EQu Mindfulness System. To learn more about Mindfulness, you can sign up for a Free 7-day course, where you will learn the foundations of Mindfulness. Go to https://chibs.co/challenge/ to sign up.

19.01.2022 All Good Things Must Come to an End, This is the Final Daily Meditation! It's been a wonderful experience to do these daily meditations. Unfortunately, the time has come for me to end it. These meditation sessions were so useful for me on a personal level. They gave me a routine and a sense of purpose during lockdown, and they gave me my sense of community and connection through what was a difficult period for many of us. I realise that there is still a lot of stress, unease... and uncertainty in the world; however, I think these daily sessions have run their course. I am still always available if you want to reach out and ask any questions or get any advice, so please don't be shy about contacting me. I have plenty of meditations on my website, and on youtube and on my favourite meditation app Insight Timer (which I think is still available for free?). So if you need some routine, there are several options. Thank you for being there for me, and it was a pleasure to be there for you. See you tomorrow for the final meditation! . . . . . This daily meditation is your chance to reset. However, Reset is only the first stage in the EQu Mindfulness System. To learn more about Mindfulness, you can sign up for a Free 7-day course, where you will learn the foundations of Mindfulness. Go to https://chibs.co/challenge/ to sign up.

13.01.2022 Resilience is key! When you can't remove yourself from the stressful situation your nervous system may likely need some support. Having sleep or digestion issues from stress? feeling overwhelmed? Mind on a loop not switching off? Try Supercharged Meditation group there's 4 spaces left today in Maroubra Beach in the prettiest beach side studio... and also 4 Monday 6pm in Bondi Beach on Gould Street. Tickets to both on HUMANTIX do your health a favour: Maroubra Beach Today Sa...turday 17th October 12.30pm - 1.30pm: https://events.humanitix.com/supercharged-meditation-maroub Bondi Beach Monday 19th October 6pm - 7pm: https://events.humanitix.com/supercharged-meditation-bondi-

09.01.2022 Allow your body to relax, heal and repair with Supercharged Meditation. Our unique combination of vagus nerve stimulation technology paired with guided meditation is specifically designed to help repair your nervous system and build resilience. 6:30pm Mondays at Circa BC. Bookings essential.

07.01.2022 4 SPOTS LEFT to tonight’s Supercharged. 6pm on Gould Street. If you have a big week ahead of work or are feeling overwhelmed this is the perfect class.

06.01.2022 Why are Vagus Meditation Classes the #1 thing you can do for your health to protect yourself from disease? This is why!! Vagus Nerve literally links your Brain to your Gut and nearly all of your organs. ... Now we think that’s kind of impressive especially when stress plays a major role in its dysfunction. Here at Supercharged Meditation, we do Transcutaneous Auricular Vagus Nerve Stimulation to restore and repair its functions and allow us to meditate and feel good in general. And yes, that’s how big the nerve is! Give it some love through Vagus Meditation classes! Secure your spot here: www.superchargedmeditation.com

04.01.2022 My new meditation is being featured on Insight Timer today. If it’s too long for you I’ve got plenty of other shorter ones on there. Be sure to give me a nice rating http://insig.ht/gm_175952

Supercharged Meditation in Sydney, Australia | Health & wellness website