Super Fit Dad | Gym/Physical fitness centre

Super Fit Dad

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25.01.2022 #superfitkid jumping in for some fitness. Workout: 20 jumping-jacks... 20 box squats 20 DB push-press 500m run x 3 rounds Good effort all round. #workout #training #fitfam

24.01.2022 Did about a 1,000... A - 4 min Tabata B - 15 KB swings, 10 goblet squats, 10 burpees every 90 seconds x 5 rounds... C - 18-15-12-9-6-3 DB deadlifts Push-press Box squats Alternating DB snatches Fun sesh. #homegym #workout

22.01.2022 Super Fit Dad's Weekday Workouts - https://mailchi.mp//super-fit-dads-weekend-workouts-5055533

22.01.2022 We keep working hard Shooting practise and sprints for #superfitkid

22.01.2022 28 minutes in the trenches with these guys. Partner Workout: Partner A - run 400m... Partner B - 4 rope climbs, 12 KB swings, 15 wall balls Alternate for 28 minutes. Terrible fun. #workout #fitness #crossfit

22.01.2022 Not bad for 30 #footy

22.01.2022 Head-tennis for hours with #superfitkid Now just need to get #notsofitmutt up to speed.

21.01.2022 Some of my current favourites for organising the financials... https://superfitdad.com.au/5-finance-apps-you-need/

21.01.2022 Couldn’t find the abs filter. Or the suntan Beach booty camp - run, crawl, squat, press, jump, animal-movements for 25 minutes with little-to-no rest, then swim. - #workout #beach #bootcamp

19.01.2022 I had a top time chatting all thing fitness-hacking with Scott from The Dad Train The term 'hacking' sometimes gets confused with cheating or short-cuts (usually by people who's full-time job is fitness or people without kids). I sort of get their point, but if you DO have a regular job or a kid/s, then sometimes you have to stack the deck in your favour a little.... Derek the dog tried to ruin the interview at least twice but we got there eventually. https://thedadtrain.com/fitness-hacks-for-busy-dads/

19.01.2022 Pre-wedding beach workout. Not my wedding. Not yet beach-ready.

18.01.2022 Today's work: Buy-in: 50 air-squats 500m run... 500m KB farmer's carry (20kg) 1km run 1km farmer's carry 500m run 500m farmer's carry Buy-out: 50 air-squats Good-natured grind.

16.01.2022 Photo doesn’t quite do justice to the weather when we started at 8am this morning. Beach to ourselves. Cracking effort from @billykinchin on debut . @kellynpearce. Main Workout: 2-4-6-8-10... Squats Press-ups Sit-ups Burpees Straddles With run between every set. Then 3 mins sprint relays. Then swim. #bootcamp #workout #beach #training #fitfam #cardio #ocean

15.01.2022 50 kids (aged 5-7): 11 Super Fit Dad (aged 29*): 0 Given the absolute run-around on a weekly basis . This was the calm before the .... #football #coach

13.01.2022 https://superfitdad.com.au/30-diet-hacks-to-try-today/

12.01.2022 Practise, practise, practise (practising missing the same free-kick a hundred different ways) #football

12.01.2022 Great story from TF.

11.01.2022 Running trip to the Outback cancelled. New destinations needed. Will train ahead of next big run. https://superfitdad.com.au/running-a-marathon-without-trai/... #running #marathon

10.01.2022 Ice in the veins...

09.01.2022 Boxing Day booty-camp 2-4-6-8-10 Squats... Push-ups Sit-ups Burpees Straddles Straight into 10-8-6-4-2 Prisoner stand-ups Shoulder taps Bicycle crunches Jumping jacks Squat-thrusts Swim recovery #workout #bootcamp

08.01.2022 Home workouts gone bad... 10 squats 10 push ups 10 squats ... 10 burpees x 8 rounds 16 minutes of hideous. #workout #training #fit

08.01.2022 Weight-vest walk Fasted cardio Vitamin D Dave Asprey podcast ... Self-satisfaction levels - #walk #cardio #weights #coogee #fitness #training #beach #hill #hike #daily #fit #legs #ocean #fun #positivevibes #smug #workout #tuesday

05.01.2022 Super Fit Dad's Weekend Workouts - https://mailchi.mp//super-fit-dads-weekend-workouts-5055513

05.01.2022 I think Wayne Gretzky also said: never work with children or animals. Jokes aside, seeing the 50 or so kids we coached each week getting better with each session was amazing. Even more so given the lack of coaching ability on display. #football #coaching

05.01.2022 Weather sent us indoors today Workout: 10 deadlifts... 10 cleans 10 press 10 curls E2MOM for 14 mins w 15kg dumbbells

03.01.2022 Bit fresh today. Almost wore a shirt. - 40 secs on / 20 secs off x 8 exercises x 3 rounds - keep holding dumbbells during rest: Deadlifts... Cleans Press Squats Curls Dips Snatch (left) Snatch (right) - #workout #training #fitness #backyard #dumbbells #squats #wod #crossfit #fit #work #winter #home #dadbod #legday #cardio #fun See more

03.01.2022 https://superfitdad.com.au/30-diet-hacks-to-try-today

03.01.2022 Still messed up my lines... Chatting all things Open Banking with @ausbiztv . Presumably someone clever dropped out. It’s not all fitness and lollipops

02.01.2022 Musings on Father's Day. The English edition. https://superfitdad.com.au/happy-fathers-day/

02.01.2022 Came to the CrossFit fancy dress party dressed as the wall but forgot to take off my socks Workout: hideous - closest I’ve been to throwing up or passing out. Row 600m... Dumbbell cleans Push-ups Rotating for 14 mins. No rest. #crossfit #cardio #rowing

02.01.2022 Hangar steak & greens #superfitkid is partial to lamb cutlets so I have to work a bit of magic with some cheaper cuts. #steak #dinner

01.01.2022 Getting colder. Almost wore a shirt . Workout: E(2.5)MOM for 15 mins (all dumbbells):... 10 deadlifts 10 cleans 10 press 10 curls 10 bench dips Into 5 rounds: 25 jumping jacks 25 squats 500m run #workout #training #homegym