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23.01.2022 Here are 8 simple ways to achieve six-pack abs quickly and safely. -Do More Cardio. -Exercise Your Abdominal Muscles. -Increase Your Protein Intake. ... -Try High-Intensity Interval Training. -Stay Hydrated. -Stop Eating Processed Food. -Cut Back on Refined Carbs. -Fill up on Fiber. #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria #squats

22.01.2022 What are the benefits of Ligandrol and result expectations? https://www.superhumansupplements.com.au//what-are-the-be/ It didn’t take long for Ligandrol to become popular among people who want to build up their muscle mass and chisel their physique. As seen above, the mechanism of action that Ligandrol uses is simple, and below we’re going to discuss all the benefits and results you can expect to see on your body.

21.01.2022 Workout Tips. Eat protein before bed. Protein helps your muscles build back up after a workout, and for optimal fitness results, that shouldn’t stop when you’re snoozing. Luckily, research from Maastricht University in the Netherlands shows that a nighttime snack rich in casein, a slow-digesting protein, keeps amino acid and muscle protein synthesis rates elevated all throughout the night. ... To get the casein protein you need, Carlson-Phillips recommends eating Greek yogurt or cottage cheese after your workouts and before you turn in for the night. Check out more info here https://www.superhumansupplements.com.au/ #sarms #Australia #supplements #supplementsthatwork #gym #workout #gym #workout #testosteronebooster #superfood #workout #pumpiron #bodybuilding #queensland #victoria #sarmsaustralia

18.01.2022 Are you searching for a good Fat Burner? Look No Further> :) https://www.superhumansupplements.com.au/product/block-e3/ ATP Science Block E3... Diet, supplementation, and exercise can’t specifically target a particular location for body shaping. To reduce the appearance of your particular stubborn spots you can use a body shaping serum. Which body shaping serum is designed for your body shape? Subcut body shaping serum is formulated for the following body shape Generalized stubborn areas Abdomen, upper abdomen, flanks, thighs, and upper arms Block E3 body shaping serum is formulated for the following body shape Isolated pockets found in specific areas Lower abdomen, lower back, love handles, hips, buttocks, backs of the legs and backs of the arms and chest (men) Or some people have both and yes you can stack the 2 products. To combine the body shaping serums, use the Block e3 first on the isolated pockets and then cover over a larger generalised region with subcut. Shop now. #supplements #fatburner #gym

18.01.2022 Good news Fam! We now accept Bitcoin, Litecoin & Ethereum Crypto as payment. Go ahead and shop our entire range and casually pay with a secure wallet address. SAFE and secure. Payments are processed quicker so expect speed. :) #bitcoin #litecoin #ethereum #supplements

18.01.2022 Check Out ATP Science Alpha Prime https://www.superhumansupplements.com.au/product/alphaprime/ Alpha Prime has been formulated to improve oestrogen to androgen ratio Formulated for men’s health.... The following ingredients are found in Alpha Mars: Shilajit (Asphaltum punjabinum), Tong Kat Ali (Eurycoma longifolia), Korean Ginseng (Panax ginseng), Fenugreek (Trigonella foenum-graecum) and Nettle root (Urtica dioica). This dynamic selection of foods has been discovered as the driving force behind famous teas, broths, and beverages such as chyawanprash used for generations for their man nourishing properties. Chyawanprash is a nutritive paste/ jam that is added to beverages or foods. Over the years there have been many versions and these days it is hard to find a good one that isn’t just sugary goo lacking the bad tasting but healthy bits. We have combined the good stuff in the precise ratios. Get the results you expect and deserve. #gym #workout #testosteronebooster #supplements ##supplementsthatwork

17.01.2022 Check out our new Protein Water Range. Protein Perfection Protein Water https://www.superhumansupplements.com.au//protein-perfect/ a revolutionary new product! Forget proteins that don’t mix! Forget the unpleasant milky texture! GLUTEN FREE!... We understand getting enough protein each day is hard and drinking plain water can be a pain! We couldn’t stomach dairy proteins either so we invented this protein water! It mixes instantly with water while giving a smooth texture and delivers the best taste! Don’t compromise your protein intake with thin milky taste or that sick bloaty feeling ever again! Protein Perfection is manufactured in a world class facility in Australia. It is made with high quality ingredients, using plant derived free form amino acids which gives the product a superior protein profile. To ensure we have a great tasting product, we developed this protein water with members who have had bariatric surgery which includes gastric sleeve, bypass and lap band surgery. Protein Perfection Protein water is low in sweetness with a hint of fruity flavours, tasting like a light cordial. We use instantised amino acids to make this product, which results in your body absorbing 99% of the protein and having no impact to your digestive system. Because this protein water absorbs immediately into your system, it is superior to most common proteins such as whey protein which generally takes time to digest. #proteinwater #gym #supplements

17.01.2022 Eat a Lot of Protein Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products, and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. ... If consuming enough protein each day becomes difficult, add a protein shake as well. #brisbanestyle #queensland #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria

17.01.2022 Workout Tips. Swap stretching for a dynamic warmup Don’t stretch in vain. In one Austin State University study, people who warmed up with light leg extensions and squats were able to squat with 8.36% more weight during their workout than if they had performed typical bend and hold stretches. Their lower bodies were also 22.7% more stable. Think of a rubber band, says Wilson. If you stretch it around a lot and then pull it back to shoot it, it’s not going to go as far.... The same thing happens with your muscles and tendons. However, dynamic bodyweight movesones that mimic the workout you’re about to performincrease blood flow and improve your range of motion without compromising your muscles’ and tendons’ elastic properties. So for instance, if you’re about to go for a run, it’s a good idea to move through about five to 10 minutes of lunges, knee raises and leg swings before hitting the treadmill. Preface your workout with carbs You might think of carbo-loading as something you do to run a better marathon. But eating carbs before your workout can also help you during those intervals, according to 2013 research published in Sports Medicine. Carbs are your body’s primary fuel for any high-intensity workout, and when your body is fueled, your body is going to put forth a better effort and get a better value, both in terms of caloric expenditure and muscle growth, than it would if you were in fasted state, says Wilson. So even if you like your morning workouts, make sure to eat some toast or oatmeal before you head out of the door. Do intervals Minute per minute, high-intensity intervalsperiods of all-out effort interspersed with short, low-intensity breakscome with more cardiovascular and fat-loss benefits than any other workout, says Wall. For instance, in one study from Human Performance Laboratory at the University of Wisconsin-La Crosse, people who performed a 20-minute interval workout with exercises including pushups, burpees, squats and lunges burned an average of 15 calories per minutenearly twice as many as during long runs. To burn similar calories, follow the workout’s protocol: Perform as many reps as possible for 20 seconds, rest for 10 seconds and repeat for a total of four minutes. Rest one minute, then repeat for a total of four rounds. #workout #gym #supplements #Australia ##supplementsthatwork

16.01.2022 Rest and Recover Your muscles don’t grow when you work out but when you sleep. So make sure you get enough sleep each night (about 8-9 hours). #brisbanestyle #queensland #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria

16.01.2022 #supplementsthatwork Check out our range of Pre-Workout. https://www.superhumansupplements.com.au Taken before workouts, pre workout supplements are designed to increase energy, focus & endurance. They combat fatigue, enhance nitric-oxide production, promote vasodilation & increase amino acid uptake to muscles during training. Choose from Superhuman Supplements extensive range including, high stimulant, stimulant free or ready to drink liquids. We also have options to pre mix and order your own pre workout. #supplements #preworkout

16.01.2022 Be Cautious When you get to the point of using big weights, use a safety belt for lower back protection. You may not have back problems right now, but you don’t want to have them in the future either.... #brisbanestyle #queensland #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria

15.01.2022 Gradually Increase the Weights After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.... #brisbanestyle #queensland #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria

15.01.2022 What to Do if Squats Make Your Knees Hurt. What to do if you love squats, but your knees are giving you too much pain to go on. The heavy loaded barbell back squat is one of the most effective lower body-building moves in the gym but if you're not doing them right, your knees could be at risk of major pain and even injury.... Whenever someone mentions that squatting hurts their knees, I ask them to show me how they perform the move. Almost 100 percent of the time, a small piece of my soul dies as I watch them. I tell them: Squatting doesn't hurt your knees; whatever you’re doing right now hurts your knees. It’s a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that won’t cause harm and then there is every other way. Unfortunately, I rarely see them executed the proper way. Focus On Form Let’s get one thing straight about squat form, though: There is always going to be some forward movement of the knees when squatting. Telling someone that the knees should never go past the toes because it’s dangerous is an archaic fitness myth. It needs to die. That said, allowing your knees to excessively move forward so that your heels come off the ground can get you into trouble. That’s when you end up placing more stress on the knees. #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria #squats

14.01.2022 Have you got a good BCAA? https://www.superhumansupplements.com.au/product/bcaa-211/ BCAA is a formulated supplementary sports food. This tub is full of a combination of 3 amino acids; leucine, isoleucine, and valine in the ratios of 2:1:1 that make up a complex called Branched Chain Amino Acids (BCAA). To find out what BCAA’s do in the body; why your friend, naturopath or coach recommended it and to find out how much you should take; google it. Cut and paste this word BCA...A or leucine into google, pubmed, infotrieve or any unbiased information database. Do your own independent research. Come back and buy ours because we worked really hard to get a really high quality, pure and clean form.

14.01.2022 What results can you get with Cardarine? Check out the below information. Increases in fat free mass Enhanced sleep quality A treatment for obesity and fat loss... Lowering of bad cholesterol (LDL) Significant improvements in nitrogen balance Reversal of diet-induced nitrogen wasting Treatment of catabolic conditions Increase in basal metabolic rate Overall sense of well-being There is a reason why GW501516 is called Enduborol. That’s because the first and most notable effect is the increase in endurance. That’s what makes it so desirable for athletes from a performance enhancement point of view. But that’s not all. Fat Loss: One of the effects of activating the PPAR-delta pathway is lipolysis. GW501516 signals the body to utilize stored fat instead of muscle for energy. This has a two-pronged effect. Firstly, your metabolism is revved up and you start to burn more organ-clogging fat. Secondly, this gives you a consistent supply of energy. Not a skewed graph as is the case with stimulant-laden fat burners. Endurance: Cardarine kicks in within days of the cycle and the results are almost magical. You can bang out more reps in the gym without getting pooped, your cardiovascular capacity skyrockets. Many athletes report being able to breathe easier. Some mention that their lungs felt lighter when they were on the compound. That’s the reason why multiple athletes have been caught on Cardarine. Long distance cyclists, runners, sprinters, anyone in competitive sports can gain an advantage with Cardarine. Bodybuilders on a Trenbolone cycle add it to their stack for the same reason. Muscle retention : While it helps you burn fat; it also helps you retain muscle. That’s akin to what anabolic steroids do. Think about the potential applications of the drug in a hardcore cutting cycle or during competition prep. Follow the link to buy your first bottle today. https://www.superhumansupplements.com.au//gw501516-cardar/

12.01.2022 Ready for that EXTRA PUMP? Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure Creatine monohydrate. To find out what it does in the body; why your friend, naturopath or coach recommended it and to find out how much you should take; google it. Cut and paste this word creatine monohydrate into google, pubmed, infotrieve or any unbiased information database. Do your own independent research. Come back and buy o...urs because we worked really hard to get a really high quality, pure and clean form. https://www.superhumansupplements.com.au//creatine-monohy/ See more

11.01.2022 The power of Arnold’s vision I have always believed that you need to have a vision to keep you motivated and working hard. ...Continue reading

10.01.2022 Highly anabolic with results similar to anabolic steroids Fast recovery time Excellent for recomposition Contains healing properties... Can prevent muscle deterioration Works well as a stand alone or stacked Excellent for strength and size WHAT IS LGD-4033? Many view LGD-4033 as the strongest and most anabolic SARM in existence. It can add large amounts of size without carrying the dangers and potential side effects associated with steroid use. It has the capability to bind to the AR (androgen receptor) with an extremely high affinity. LGD is generally classified as an AR ligand that is tissue selective. It was originally developed to treat muscle wasting in cancer patients and age-related muscle loss as well as acute and chronic illness. HOW IT WORKS: LGD-4033 can produce the therapeutic benefits of testosterone but in a far safer way. It has the ability to create anabolic activity in muscles, antiresorptive & anabolic activity in bones, as well as a selectivity for muscle and bone versus prostate and sebaceous glands. LGD-4033 has also shown to have strong healing benefits and as a result shows it to be a very strong compliment to MK-2866 and MK-677 in a healing protocol. Buy it now here! https://www.superhumansupplements.com.au//lgd-4033-ligan/

10.01.2022 What can Cardarine do? https://www.superhumansupplements.com.au//gw501516-cardar/ Increases in fat free mass Enhanced sleep quality... A treatment for obesity and fat loss Lowering of bad cholesterol (LDL) Significant improvements in nitrogen balance Reversal of diet-induced nitrogen wasting Treatment of catabolic conditions Increase in basal metabolic rate Overall sense of well-being What results can you get with Cardarine? There is a reason why GW501516 is called Enduborol. That’s because the first and most notable effect is the increase in endurance. That’s what makes it so desirable for athletes from a performance enhancement point of view. But that’s not all. Fat Loss: One of the effects of activating the PPAR-delta pathway is lipolysis. GW501516 signals the body to utilize stored fat instead of muscle for energy. This has a two-pronged effect. Firstly, your metabolism is revved up and you start to burn more organ-clogging fat. Secondly, this gives you a consistent supply of energy. Not a skewed graph as is the case with stimulant-laden fat burners. Endurance: Cardarine kicks in within days of the cycle and the results are almost magical. You can bang out more reps in the gym without getting pooped, your cardiovascular capacity skyrockets. Many athletes report being able to breathe easier. Some mention that their lungs felt lighter when they were on the compound. That’s the reason why multiple athletes have been caught on Cardarine. Long distance cyclists, runners, sprinters, anyone in competitive sports can gain an advantage with Cardarine. Bodybuilders on a Trenbolone cycle add it to their stack for the same reason. Muscle retention : While it helps you burn fat; it also helps you retain muscle. That’s akin to what anabolic steroids do. Think about the potential applications of the drug in a hardcore cutting cycle or during competition prep. AntiInflammatory: A lot of athletes start using Cardarine purely for its therapeutic benefits. One of which is faster recover from injury and reduced inflammation in muscle tissue. Cardarine also helps to reduce inflammation in brain cells and might protect from the damage caused due to oxidative stress. Cholesterol: Using steroids that are harsh on your lipid levels? Cardarine can help lower LDL levels while increasing the levels of HDL. Think of it like adding a cholesterol drug that also offers tons of other benefits. Liver Damage: Another reason to consider adding it to your steroid stack, especially if you are using orals. Cardarine helps reduce inflammation in the liver, prevents insulin resistance and may protect the liver from steroid-induced damage. Shop now limited stock available. https://www.superhumansupplements.com.au//gw501516-cardar/ #sarms #Australia #supplements #supplementsthatwork #gym #workout

08.01.2022 Cardarine may reverse metabolic abnormalities in obese and pre-diabetic individuals by stimulating fatty acid oxidation, burning fat and increasing glucose uptake in skeletal muscle tissue, which changes the body's metabolism to burn fat for energy instead of muscle or carbohydrates. Shop here LIMITED STOCK AVAILABLE. http://www.superhumansupplements.com.au//gw501516-cardari/

06.01.2022 Are you looking for SARMS? Look no further. Packed by our local Australian supplier we are ready to stock you up on our newly arrived SARM range. Shop Here. https://www.superhumansupplements.com.au/product-category// Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. They are intended to have the same kind of effects as androgenic drugs but be much more selective in their action, allowing them to be used for more uses. Some of ...our products include: Gw501516 Cardarine Lgd Ligandrol Mk2866 Ostarine All in stock and ready to roll. Research has shown that these chemicals have huge potential to increase muscle mass, reduce fat mass, increase endurance and longevity. #SARMS #supplements #cardarine #ligandrol #ostarine

06.01.2022 Have you got your pre-workout yet? New stock just in. #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoria

04.01.2022 Workout Tips. Preface your workout with carbs You might think of carbo-loading as something you do to run a better marathon. But eating carbs before your workout can also help you during those intervals, according to 2013 research published in Sports Medicine. ... Carbs are your body’s primary fuel for any high-intensity workout, and when your body is fueled, your body is going to put forth a better effort and get a better value, both in terms of caloric expenditure and muscle growth, than it would if you were in fasted state, says Wilson. So even if you like your morning workouts, make sure to eat some toast or oatmeal before you head out of the door. Check out more info here https://www.superhumansupplements.com.au/ #sarms #Australia #supplements #supplementsthatwork #gym #workout #gym #workout #testosteronebooster #superfood #workout #pumpiron #bodybuilding #queensland #victoria #sarmsaustralia

04.01.2022 Check out the Cort-RX Adrenal Support. https://www.superhumansupplements.com.au//cort-rx-adrenal/ Cort RX Is a combination of our favourite herbs Turmeric, Schisandra, Withania and Rhodiola. The curcuminoids in turmeric give this product a distinctive golden colour. CORT RX is as good as gold. Your friends may have told you about this combination and suggested you try it. That is a good friend.... Do your own research and see what people are saying about these herbs and you will see it is the same thing people have been saying for generations about the use of these herbs in soups, teas and broths. #supplements #turmeric #gym

04.01.2022 Check out this SARM. Cardarine now in stock. https://www.superhumansupplements.com.au//gw501516-cardar/ Increases in fat free mass Enhanced sleep quality A treatment for obesity and fat loss... Lowering of bad cholesterol (LDL) Significant improvements in nitrogen balance Reversal of diet-induced nitrogen wasting Treatment of catabolic conditions Increase in basal metabolic rate Overall sense of well-being See more

03.01.2022 Have a Program and Stick to it You cannot just go into the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets, and the number of reps per set.... When you set foot in the gym you need to know exactly what you will do in that training session. #brisbanestyle #queensland #sarms #superhumansupplements #gym #sarmsaustralia #workout #pumpiron #bodybuilding #queensland #victoriasecrets

03.01.2022 AWARD-WINNING* SUPER FAST DIGESTING AND ABSORBING HYDROLYZED 100% WHEY PROTEIN ISOLATE Make the most of your workouts with Elite 100% Whey Protein. Each serving of Elite 100% Whey Protein is packed with 25g of high-quality, fast-digesting and absorbing whey protein, including whey protein concentrate, whey protein isolate and whey peptides to support even the most rigorous athletic and fitness goals.... The superior quality of Elite 100% Whey Protein utilises cross-flow micro filtration processing to preserve the important muscle building properties of whey protein and whey protein fractions such as alpha-lactalbumin and beta-lactoglobulin, serum albumins and immunoglobulins. Elite 100% Whey Protein is formulated by in-house research and development scientists by carefully selecting ingredients that meet Dymatize’s high quality standards and specifications. Buy it now here. https://www.superhumansupplements.com.au//dymatize-elite-/

02.01.2022 Check out Multi Food. https://www.superhumansupplements.com.au/product/multi-food/ Do you believe nature knows best? Well at ATP Science we do. We believe that vitamins and minerals from organic, natural sources are more balanced and come with other useful botanical compounds, making them more efficient and easily used by the body. If you like the sound of fruits, herbs and vegetables that are tested in every batch for natural nutrients and blended for your convenience th...an take MULTIFOOD . Multifood is made from whole food, using vitamins, the way nature intended provides a balanced form of not only vitamins and minerals, but all of the associated nutrients, such as the polyphenols and other natural compounds. Multifood delivers important micronutrients from whole food sources. A very simple concept that could benefit many, but is often used by only those in the know. It is a combination of foods that have been grown really well by some very clever farmers, processed to preserve nutrients, tested to make sure it contains the nutrients and then put into an easy to use serve or powder to make it easier for you to measure and take. Check out more info here https://www.superhumansupplements.com.au/ #sarms #Australia #supplements #supplementsthatwork #gym #workout #gym #workout #testosteronebooster #superfood #workout #pumpiron #bodybuilding #queensland #victoria #sarmsaustralia

01.01.2022 Have you got your Pre-Workout sorted yet? Shop our range of pre-workout supps here>> https://www.superhumansupplements.com.au//pre-work/page/2/ We guarantee that EXTRA pump to make sure your workouts are satisfying. Shop now. #preworkout #supplements #Superhumansupplements #gym #gymmotivation

01.01.2022 Ways to Get the Most Out of Your Workout, According to Research 1. Lift weights If you just do cardio, you’re sabotaging yourself, says Jacob Wilson, Ph.D., certified strength and conditioning specialist and associate editor of the Journal of Strength and Conditioning Research. Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate. That explains why, in one Harvard School of Pu...blic Health study of 10,500 adults, those who spent 20 minutes a day weight training gained less abdominal fat over the course of 12 years (compared to those who spent the same amount of time performing cardio). 2. Listen to music Everyone knows that your favorite tunes can fire you up for a workout, but in one Indian Journal of Physiology and Pharmacology of 30 men and women, people who listened to music (especially slow music) after their workout recovered faster than did those who went sans tunes. Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery, says Perkins . Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP. Learn More Here> https://www.superhumansupplements.com.au #supplements #gym #australia #superfood #workout