Superior Training Systems in Adelaide, South Australia | Personal coach

Superior Training Systems

Locality: Adelaide, South Australia

Phone: +61 438 199 024

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 To compliment a strength program is some regeneration time through stretching , yoga and soft tissue. Here is a staple favourite of mine is Childs pose a great opener for chest , lats and thoracic extension. Lets be honest hunching over a computer doesnt give you that sexy posture

25.01.2022 People focus on physical well being which is important but dont forget the mental fitness game. Such an inspiring story about dream , struggle and victory.

25.01.2022 Pleasure to be working with top end athletes like Andrew Chen who has represented Australia and Adelaide Adrenaline in Ice Hockey. Seeing him come to me for his knee ACL rehab and watching him only going from strength to strength. Cant wait to get back to the rink to watch another game of ice hockey with Andrew Chen lighting things up on the ice

24.01.2022 It’s all about keeping things as normal as we can. Virtual training sessions. We are being as solution oriented during these lock down times as we can because health doesn’t go on lock down. Super proud of the committed people wanting to keep their goals moving forward. We don’t get a vote in this so let’s just do the best we can. Having some difficulty with these times reach out we would love to help. With James Bayliss

24.01.2022 Had to share this it’s the down right truth What’s success ? Right decisions ... How do you make right decisions? Through experience How do you gain experience? From wrong decisions -Will Smith Life is a continual learning experience. Enjoy the journey.

23.01.2022 You can’t reach what’s in front of you until you let go what’s behind you! When people learn from their misfortunes as lessons not as a tragedy, this helps them to become stronger versions of themselves. I was asked does it get any easier with training, I said No, you just get stronger. Push through and make 2021 your year. Watching Mark here doing push ups with all the adversity he came through the door with is a credit to his strong resiliency. ... Got some injuries but still want to fulfil your 2021 fitness goals. Drop us a message we would love to help.

22.01.2022 So proud how far Jana has come on her Yoga journey, easily more mobile than me. Find some time to rebuild you daily through exercise. Exercise is not always who can sweat the most it’s all about ticking off the boxes of health- body , mind and spirit. With Jana Matei

22.01.2022 Hand and feet position can make a difference on how the body can get stimulated during the lifts you may execute. Just making subtle changes like that can be game changers. With Tim A-b

21.01.2022 Proud of Jana Matei how she is committing to her daily habits and one of them is yoga. The crow pose is building momentum. Keep at it honey

20.01.2022 The eyes of a focussed man. Exercise is not all about how much you can make yourself hurt, it’s about being consistent building on your weak areas/ injured areas to allow you to live your best life. Exercise is there is enhance your life not to break you down.

20.01.2022 What ! Restrictions are easing. How good is this. But remember to social distance and follow the rules so we don’t go backwards

20.01.2022 What a way to start a beautiful day with some hip and rotation mobility work with my boy Apollo( Sky Reaches). Since we spend so much time slumped over a desk tight hips doesnt allow us to squat to be best of our ability, or in fact move to our best . Dont even get me started about limited rotation. If you want to give this a go start by 1. Squat leaning on the wall 2. Move away from the wall ... 3. Add gentle slight rotations Great bang for your buck . Enjoy

20.01.2022 Merry Christmas from the Hall Family and also in miniature version. Wishing you all healthy and prosperous year ahead.

20.01.2022 Monday motivation Commitment out works talent. What is your daily 5 activities to move you forward from where you are With Rose Zoe

19.01.2022 The use of bands and tempo has been a way to increase overload without adding weight. What this does is extend the strength curve of the movement. Are you maxing out your lifts why not try this variation. With Alan Burgess

19.01.2022 Hey Jess, we doing leg work today. Flat out excited cant you see. With Jess Solly

16.01.2022 What should I be doing more of cardio or weights ? You should be doing both but it depends on what your trying to achieveWhat should I be doing more of cardio or weights ? You should be doing both but it depends on what your trying to achieve

16.01.2022 Happy Friday everyone, a great way to finish a fantastic week is some new get ups . Breathable fabric makes it a perfect for training in. Fired up

15.01.2022 So are you just lifting or are you lifting with a cause. Learn to activate muscles to drive the movement rather than just doing the movement because the Instragram world tells you to. To stop from breaking down within a program. Learn how to move and switch on muscles is only have the battle. Want to fine tune this and take your lifting game to the next level why not come and see us at Superior Training Systems.

15.01.2022 Life, I believe is like a scale and had me thinking about performance, longevity, aesthetics. If you focus more on performance you could lose longevity, if you focus on longevity you lose aesthetics, if you focus on aesthetics you lose performance. In round about they all matter if you tip more one way than the other there will be a noticeable slip in a particular area. Keeping your training and lifestyle in balance really is the key Photo Credit Roger Welch

14.01.2022 The best way to warm up for your training is to do the movements within your warm up eg riding the exercise bike is not the best way to warm up for squatting, Do the movement at a low intensity this will enhance body and mind for the training ahead. With Ben Jarrett

13.01.2022 I believe the family culture really does set the tone for how children develop. Instilling good habits teaching of discipline, commitment , dealing with struggle and focusing on the outcome. Putting that within the gym environment and the principles of success are still very much valid. Well done the Ryano crew.

13.01.2022 Where is your place of freedom ? Mine is the bike and ever since I was 16. For you it might be a yoga class, the free weights room or to just get out on a public basketball court Find something that inspires you but more importantly helps you to be the best version of yourself. Bring on the weekend Photo credit Jana Matei

13.01.2022 Why plank on top of a building when you can plank on each other Partner training can help to inspire new activities but to also make each other accountable.

12.01.2022 All exercises are not created equal because of what you are trying to achieve from your training. This will vary range of motion, tempo of lift , sets and reps. Find out what you want your training to do for you and that will dictate how to use certain exercises.

12.01.2022 Keep working on the basics such as the squat , hinge , lunge, push , pull and carry movements to enable you to be the best version of yourself. Using variations of these movements helps to load the body at slightly different angles. Such as these step squats by teaching people how to squat with wider foot stance and by resisting the upper body from rolling forward in the movement. A great tool for anyone. With Ben Jarrett

11.01.2022 Wake up and get it done. Start your day with a win this will build confidence with other activities that need to be achieved. Whats been your win today ? With Tim

11.01.2022 Set up is critical, dont rush the 1%ers. Think about foot placement, breathing, hand placement on bars etc. I have seen people break down to niggling injuries by not being vigilant. We focus on technique why focus on set up with Tim A-b

10.01.2022 Monday fun fact A common question I get asked Does muscle turn to fat? Answer : Absolutely not they are completely different compounds to each other. What happens if you cease training is the muscle will atrophied and the fat cells can increase in size. How to combat this is exercise frequency both cardio and resistance training, plus eat a balanced diet that doesnt include overeating.

10.01.2022 Let’s look at the upside of this situation which we don’t get a vote about. We get to train in this stunning weather and the fresh air. Covid doesn’t have to waiver your consistency. If you are having trouble and need some guidance we offer virtual sessions . With Ben Jarrett

10.01.2022 Things are ramping up for 2021 with the dreaded sled! 70kg 20m x 4 sets How do you plan on stepping into the NY?

09.01.2022 Try to keep it simple if your trying to lose weight remember to eat less and do more. By doing more might mean walking to the shops instead of driving the car, its not just your designated training time. Small achievable steps every day. Cheers to USG Cycling Team. credit Jana Matei

08.01.2022 Dumbbells vs Barbell work -Dumbbells will help in creating even load through both sides of the body, creating better definition. Even out muscle imbalances. It will help to engage stabilisers muscle groups within the movement -Barbell will increase strength output because the stability factor has been decreased slightly. Helps to teach functional movements eg deadlifts, squats , bench pressing and barbell rows There are a few benefits to put into your tool box. The key is to put both into your training so you have a more rounded program with more variety with Andrew Chen

08.01.2022 Lest we forget. To all who have served and who are currently serving. Lest we forget.

08.01.2022 Dont be scared of discomfort, be scared of who you become by making comfort and convenience your priority. - Craig Harper Thanks to USG cycling for your continual support

07.01.2022 Are you carrying loads around in the gym, if not why not? Benefits include: Improve posture Core activation ... Leg strength Strength through walking with loads Can be done at home If your not putting this in your workout get around these gains

07.01.2022 Im commonly asked by people why we do squats and deadlifts because in general life these movements play a role how we move and move objects. Mastering these movements will decrease injuries to the lower back because we are using our legs to drive the movement not our backs. With Jana Matei

07.01.2022 Repetitions within weightlifting sets are a guide not to be taken as a definite answer. Generally speaking lower the reps more neural drive eg 1-6 reps but even though these are low reps you will still build muscle. But reps over 10 can help gain more muscle mass but it can help also to cement a better movement pattern as the body adopts.

07.01.2022 Whatever you pay attention to gets bigger whether its negative or positive. Focus and consistency are the true keys to success. With James Bayliss

07.01.2022 On Saturday 28.11.2020 I was lucky enough to make my best friend, my wife. Her support and love makes me want to be the best man I can for her to build a life she richly deserves. I love you Jana Hall and can’t wait to go out and conquer our dreams.

06.01.2022 Looking at increasing stability and balance work, just simply taking away the bench and adding a fitball or bosu changes how the body has to stabilise itself. Well played to Liz Buckley for mastering this and making it look easy.

06.01.2022 It’s hard to solve the problem , with the same thinking that created it. I find situations change when I change. How are you launching into 2021? Are you feeling stuck ? ... Don’t know how to get started or how to begin again? Why not reach out to us and see if we can help you make 2021 your year to conquer

05.01.2022 Couldn’t be more proud of James Bayliss for his win at the 2020 120 metre Bay Sheffield today , who came to me with hamstring problems and seeing his hard work pay off with fulfilling one of his dreams today. Massive effort with all heart. Proud of ya mate

05.01.2022 There is not one way to just squat and its very individualised. Raising the heels will allow for depth and will add more load through the quads. This will advantage most people in the gym. Just work out first if you want more quad or glute activation.

05.01.2022 Really its spring already This is definitely a time to embrace movement as much as you can within the restrictions we live in. Look at what you want to achieve and what sacrifices you are willing to endure to get what you desire.

04.01.2022 The more range of motion you train , the more recovery time you need. Eg Ab crunches (30-60 seconds) compare to doing Squats (60- 240 seconds).The more range of motion you train , the more recovery time you need. Eg Ab crunches (30-60 seconds) compare to doing Squats (60- 240 seconds).

03.01.2022 Looking good BJ Barrett keeping taps on technique recently at his training session. Remember form over weight.

03.01.2022 Does arent all the same by changing the angle of the elbow or your hands can change how you load your upper back. Looking for better muscle activation try this. All exercises arent created equal

03.01.2022 Hey everyone we have had just A little glitch on our road to recovery. If you or anyone that you know have been in contact people within these areas. Please let’s us know before your next training session. As a pre caution I would suggest getting tested to protect the community. Thank you for your understanding. Help us so we can continue to help you.

02.01.2022 Dumbbell rowing into the weekend. Dont undo your hard work throughout the week by undoing it all over the weekend by making bad choices. Generally speaking your life is the sum of all the choices you make. With Andrew Chen

02.01.2022 Firing up our Wednesday with some sledge hammer work. An effective program is mastering the basics, not just pulling and pushing movements but also rotation. Rotation is an under developed movement in most people but if you look at how we move there is plenty of rotation from walking to sport we play. With Ben Jarrett

02.01.2022 Half the battle with exercise programs are consistency but what we have found is training with a mate and or personal trainer helps to keep you both accountable to what you are trying to achieve. Finding a running partner or we can help you shift those Covid kgs. With Tim A-b and Nathan White

02.01.2022 I have been really fortunate enough to help people come through remission and regain their lives back. The human spirit and body is quite remarkable, which a lot of us take for granted. For people that are coming through these times with all the medications and chemo therapy we have seen such a benefit of exercise especially weight training for building back up bone density. The healing power of exercise is purely astonishing.

02.01.2022 Move some weight on Monday. Getting the week started off right. Success is about consistency. Are you being consistent currently? With Alan Burgess

01.01.2022 Jumping into the new week, control the things you can control instead of worrying about the uncontrollables. Love this 8 step formula by Zig Ziglar 1. Look for the good in every person and situation 2.Greet everyone enthusiastically in person and on the telephone 3. Adopt the GO signals of life... 4.Take care of your health 5. Feed your mind as much as your stomach 6. Take time to be quiet 7. Take time for those you love 8. Teach to somebody Jana Matei See more