Superior Personal Training in Canberra, Australian Capital Territory | Sport team

Superior Personal Training

Locality: Canberra, Australian Capital Territory

Phone: +61 449 916 461

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Tags

• Sport team
• Sport & recreation
• Fitness boot camp
• Fitness trainer

11.01.2022 At home workout. Equipment Nil Time 25min. . .... 3min run (outside or on spot). 10 burpees 20 push-up 30 lunges (sets) 40 switch climbers 50 ballistic pulses (bear crawl position pulsing up and down) 60 crunches 70 hostages (3/4 squats) 80 mountain climbers (sets) 90 Skaters 100 high knees (sets).. . . . 3 min run slower 10 hover crunch 20 dip 30 donkey kicks 40 push-up with shoulder tap 50 hover jacks 60 rocking chair(beacrawl position, push forward then back into legs) 70 air jacks 80 lateral lunges 90 fast feet 100 toe taps. . 3 min running See more

10.01.2022 The before and after ... still smiling though... you might not be though after this... 300m Sprint 30 squat jumps, 60 leg press, 30 squat jumps 300m Sprint... 30 jump lunges, 60 leg curl, 30 jump lunges 300m Sprint 30 push-up, 60 pec fly, 30 push-up 300m Sprint 30 pull up, 60 seated row, 30 pull up See more

08.01.2022 At home workouts. Equipment- Nil. Time- 20min. . .... . 100 reps of each exercise. High knee (sets) Lateral leaps. Crunches. Pushups. Squats. Hover jacks. Lunges (sets). Mountain climbers (sets). Russian twist. Fast feet. Bicycles. Squat jacks. See more

07.01.2022 It ain’t pretty but it works... stairmaster-10 flights (level 15++) 100 skips x10