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23.01.2022 Foraging. Who does this? Any tips? In the past we've foraged things such as olives, mushrooms, apples, mangoes and more. What's going on near you? ( and who knows if these are ok to eat?!)



23.01.2022 Day 5 The weekend is here! Who's going to a farmers market this weekend? Which is your local or fave market? Feel free to plug your local market! Or Share a pic of you at your market!!

23.01.2022 Thank you DemingFactor Media Design! We love the work you've generously put in to update our logo, website and branding! Check out these super cute tote bags the team at Deming Factor have made for us! A limited edition available for $15 pick up or extra for postage.

22.01.2022 Wow! We’re loving the interest in Supermarket Free Month right now. We’ve been a little quiet of late but with new interest, we’d love to know a bit about you. How did you hear about us? What’s bringing you here?



21.01.2022 Wow! Were loving the interest in Supermarket Free Month right now. Weve been a little quiet of late but with new interest, wed love to know a bit about you. How did you hear about us? Whats bringing you here?

21.01.2022 Who is excited to start their Supermarket Free Month challenge tomorrow?! Who is a little overwhelmed? Head over to our group for support, ideas or just to tell your 'confessions' if you make a slip and have a Supermarket emergency! Pledge at supermarketfree.com.au to go Supermarket free this May!

21.01.2022 We absolutely adored visiting this gorgeous shop Jetty Food Coop in Port Elliot this week. Do you ever feel excited in your belly discovering these types of places? With amazingly fresh produce, unique display techniques or unusual products for sale. This store had all of those on offer, check out the ginger in the top picture... wow!! With no plastic bags or packaging in site this store was refreshingly bare and raw. Bringing produce directly from farmers to us.... We'd love to see some pictures of beautiful places you discover or already frequent during your Supermarket free adventures. Share with us here!



20.01.2022 We have a small number of cute little Supermarket Free tote bags available.... we will show you a sneak peak video soon! The cost of the cute cotton totes is around $15 plus postage or pick up for Sth Aussies in Adelaide area. If anyone is super keen let us know! Video to come!

19.01.2022 There are a lot of Farmers Markets on this weekend. Why not write your shopping list/ menu plan tonight and visit your local Farmers Market this weekend! Adelaide Hills Farmers Market has jumped on the bandwagon early and is offering SuperMarket Free pledgers a 'membership for a day' pass this Saturday and throughout May. Members receive 10% off! By becoming a Farmers Market Member you support the market and your local farmers. Go to www.supermarketfree.com.au to pledge for Supermarket Free May!

17.01.2022 Day 27 Four days left of May. How do you feel? Are you busting to get back to the supermarket? Or have you made some refreshing lasting changes and discoveries?

17.01.2022 Check out the gorgeous purple cauliflower! And those red grapes are oh so delicious too! Thanks for sharing with us Jetty Food Store! We love the diversity that we find when #supermarketfree

17.01.2022 No wonder our farmers in Australia are going broke to the point of even taking their own life. These are pics of a mates waste out of just one of his sheds that... Woolworths and Coles reject because his vegetables don't match the specific size or shape that these rip off bastards want. What an absolute waste. Surely our government could fund a way to buy and give them to the needy. This could save our farmers. What a f ing joke. Woolworths and Coles...you are pathetic!! See more



16.01.2022 This is what we are all about!

14.01.2022 Happy Father's Day to all our dads in our lives! Especially the farmers out there!! Support local producers by shopping locally and a major benefit is avoiding all the waste, plastic promotions and advertising hype. Put your money where you want it to go! We have 5 limited edition Super Market Free shopping totes left! $14 each plus postage. ... Who wants one of the last 5?! See more

14.01.2022 Our friends at Nourish - Body & Soul have this suggestion for our dishwashing DIY. They are offering a free 15ml wild orange essential oil with any enrollment kit this month! As part of Supermarket Free Month! Www.mydoterra.com/nourishwithoils Enroller ID 4689117

14.01.2022 Day 4. Food Box deliveries! Who uses them? Our #supermarketfree pro tip is:... Ensure you use the more perishable green leafies first and leave the more sturdy veggies till later in the week.

14.01.2022 How do you feel about this situation?

13.01.2022 Nature's Abode will be at the Adelaide Hills Farmers Market this Sat Jun 2nd! Grab your reusable produce bags, reusable beeswax wrappers, dish cloths, bread bags and more!

13.01.2022 CHALLENGE MONTH OVER! Congratulations to you all for your participation- no matter what that looked like. We are all on a different journey. Simply by being aware and making small conscious decisions here and there we are all making a difference to small businesses and producers everywhere. ... We would love to hear your feedback and hear from anyone keen to help others take the challenge next year. Here is a pic of Who Gives A Crap toilet paper delivery from one of our pledgers!

13.01.2022 Local businesses support local producers! This sign says it all !

12.01.2022 Day 8. Who has found a new business to go to this week? What did you buy there? We have a special offer from a local business Sean Wendy All Seasons Wholefoods in SA. They are offering #supermarketfree-gans a Huge hand made delicious cookie plus a coffee for $8. Based in the Adelaide Hills Wendy is making a range of home made breakfast and lunch options, check out their new menu!

12.01.2022 Day 2 of Supermarket Free Month. Write your rough menu plan for the week based around the activities you have in your schedule so you don't catch yourself in a pickle! Have a think whether there are any birthdays or other events on this month that you may need to start making a beautiful gift for. Or have a hunt in an op shop, or market or local business for that something special.... www.supermarketfree.com.au

12.01.2022 Yes we do love Farmers Markets! Give a shout out to your local Farmers Market here https://www.facebook.com/NourishSoulBody/videos/1837781396527914/

12.01.2022 Buying in bulk means less packaging. Get bulk herbs and spices from wholefood shops, health food stores, organic shops, markets, oriental shops, online stores and more. Where do you gets yours? Give a shout out to your fave place for supermarket free shopping! #supermarketfree

09.01.2022 Bulkfood stores are exciting, don't you think?!

09.01.2022 Who has visited a roadside fruit and veg stall this month?! Aren't they great!

08.01.2022 "I think my favourite part of not going to the supermarket is that Ive got to know my local shopkeepers. Im on first name terms at the greengrocers, which also means that I get all the best and freshest fruit and veg. They tell me if my husband has already been in that day, because they know my whole family. My butcher cuts meat for me just how I want it, and saves me bones for stocks and for my big dog. Which reminds me, I buy pet food and cat litter from my lovely local pet shop, too." http://blog.hellocharlie.com.au/supermarket-free-one-year/

07.01.2022 Sharing my plan for getting ready for Supermarket Free Month, would love to hear your plan too! #supportlocal #supermarketfreemonth #shareyourplan

07.01.2022 Thank Woolworths and #Coles Supermarkets I just worked for $2.46 per hour to provide you with milk

07.01.2022 Day 1 of Supermarket Free Month is here! Join us by pledging at www.supermarket free.com.au

06.01.2022 What about Direct Sales /party plan /network marketing? Is this a good way to direct dollars to mums and dads creating incomes from home?

06.01.2022 What things do you do to cut plastic consumption in your life? We'd love to hear Sign up today for Supermarket Free May 2018! Www.supermarketfree.com.au... https://www.theguardian.com//nearly-1m-tonnes-every-year-s

06.01.2022 Day 9. Do you have any local farms near you that you can go straight to and purchase directly? Please share your local Farm Gates with us!

05.01.2022 Magic Cooking Pot shares some great info about how we can do our bit recycling soft plastics. We've seen some local businesses introducing a third box for soft plastics in their workspaces too! Small makers like Liz from Nature's Abode Make plastic alternatives like net produce bags, bees wax food wraps and crocheted dish clothes! What other suggestions do you have?!

04.01.2022 Day 23! How are you going? Is there something you're really hanging out for that you just can't find anywhere? Photo credit : Ben Torode

02.01.2022 How do you feel about ugly vegetables?

01.01.2022 GIVE AWAY time! Tell us something about your experience with Supermarket Free Month for your chance to win this pack of goodies! WHAT TO DO:... 1. Comment on this post on this page, something you'd like to share about your Supermarket Free experience. 2. Tag a friend who you think could consider doing the Supermarket Free challenge next time! WIN valued at over $100! Super cute limited edition SFM shopping tote designed and produced by DemingFactor Media Design plus matching reusable produce bags by Nature's Abode doTERRA Ice Blue Rub - athletic cream and Lip Balm from Nourish - Body & Soul 1 complimentary ticket to any cooking workshop by Magic Cooking Pot ( suitable for Adelaide locals) 1 pack will be given away on June 8th at 9pm. This promotion is in no way sponsored, endorsed or administered by or associated with Facebook

01.01.2022 Day 3 Hello Super Freegans! Who buys their food and groceries in bulk? Do you use a co-op?Do you buy in bulk and share with friends? Give a shout out to your favourite bulk foods shop or co-op or online ordering store!

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