SuperSpine in Forest Hill, Victoria, Australia | Physical therapist
SuperSpine
Locality: Forest Hill, Victoria, Australia
Phone: +61 3 9877 7004
Address: 380 Springvale Road 3131 Forest Hill, VIC, Australia
Website: https://superspine.com.au
Likes: 107
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20.01.2022 5 Tips to keep active at home during COVID 19 restrictions: 1. Take a break from sitting with walking or standing up after 10-15minutes. 2. Small shrugs of the shoulders can reduce tension in the upper shoulders after sitting at the computer.... 3. Avoid going to the fridge too often in the day 4. Get out of the house for some fresh air. 5. Keep up with your cardio vascular work out 1 to 2 times per week.
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