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23.01.2022 Happy Mother’s Day Calling all Americans! If you live in #USA, go to our website supersprout.co to receive 20% off when you purchase three tubs of Super Sprout #broccolisproutpowder through our Amazon fulfilment. ... Get in quick sale only lasts from 8th to 10th of May T&Cs: Only valid for same size tubs (135g or 70g).

22.01.2022 Pregnancy: Boosting your immune system during the COVID-19 crisis by Elisha Fiorentiono. @socialmama_blog I always knew pregnancy wasn’t going to be a walk in the park, but seriously who could have ever imagined that by 24 weeks, I would be completely paranoid about boosting my immune system. ... When hubby and I first announced we were having a baby to friends and family at our wedding, we could have never imagined that coronavirus would change our entire way of life. A somewhat scary time to be pregnant but stressing isn’t going to make a difference to our circumstances. I can’t change those but what I can change is to be more vigilant in looking after my health. And that’s exactly what I’ve been doing. Read full blog on how I have introduced @super_sprout into my diet and life For more information, join our mailing list via our website. Link in bio.

22.01.2022 How should fruits and vegetables be washed? Before handling or preparing food, make sure you wash your hands with warm soapy water for at least 20 seconds. Make sure your sink, surfaces, chopping boards and knives are all clean and sanitised prior to cleaning and preparing food. ... When preparing food, the Food and Drug Administration (FDA) and The Centres for Disease Control (CDC) recommends the following: Cut off any damaged parts. Remove the outer leaves of leafy products such as cabbage or cauliflower. Scrub firm products (like melons). If products have a wax (like apples), clean with apple cider vinegar. Dilute 1 tablespoon of apple cider vinegar per 1 cup of water, and soak fruit and vegetables in there for 5 mins. Rinse well under running water and dry. If you’re going to peel the product, wash it before starting, so that bacteria and dirt don’t get transferred. Wash the product under running water. Soap is not needed. Remember, don’t scared to eat fresh fruit and vegetables right now, as they are vital for a strong immune system. Just remember to clean them properly.

20.01.2022 Super Sprout Beetroot Powder Gnocchi with Walnut, Burnt butter and Sage Recipe created by @vitally_nourished Prep time: 1 hour ... Cook time: 30-45 mins Total time:1 hour 45 mins Makes: 4-6 servings Ingredients Gnocchi: 6 (around 1kg) Sebago potatoes (washed, peeled and quartered) Salt and pepper to season 2 eggs 2.5 cups plain flour 1/3 cup finely grated parmesan 3 teaspoons Super Sprout Beetroot Powder Sauce: cup walnuts 100 grams butter 20 sage leaves 2 tablespoon fresh lemon juice Method: Fill a medium pot to full of salted water and bring to the boil over high heat. Place potatoes and boil until tender (make sure not to overcook them as this will increase the amount of flour you use and therefore, make them denser). Once cooked, remove all water and turn down heat to low. Dry off potatoes for 5-8 minutes (constantly moving them). This will help remove any excess water in them (and allow you to use less flour). Transfer to bowl and mash potatoes until smooth. Season with salt and pepper. Add in whisked egg and stir with a wooden spoon until combined. Add in parmesan cheese, beetroot powder and half of the flour and mix until combined. Add the remining flour, in 2 more batches until well combined and a firm dough forms (If it’s too soft, add more flour if required.). Turn onto a lightly floured surface and knead until smooth. Line a tray with baking paper and dust with flour. Cut the gnocchi dough into 10 pieces and roll each piece into a 1/2 -inch-thick rope. Cut the ropes into 1/2-inch pieces and transfer the gnocchi to the prepared baking paper. For the sage, walnut burnt butter sauce, heat the butter in a saucepan over high heat and cook until foaming and nut brown (around 2-3 minutes). Add sage and walnuts and cook for 30 seconds. Stir in lemon juice and then pour into a heatproof bowl to keep warm. Cook gnocchi in batches in a large saucepan of rapidly simmering salted water until they float to the surface. Remove with a slotted spoon and drain briefly. Serve topped with sage, walnut, burnt butter sauce and top with parmesan cheese. Enjoy!

19.01.2022 Brighten the taste of your favourite dessert by sprinkling Super Sprout Strawberry Powder over fruit salads, ice cream or yoghurt. Delicious when added to milk and cakes!

19.01.2022 Introducing the all NEW Super Sprout Immunity eCook Book! Inside you will find delicious breakfast, lunch, dinner and dessert recipes for the entire family, including information about Super Sprout and our range of organically grown, pure powders created by some of our lovely ambassadors. Not to mention the 25% OFF discount code inside!!! ... Head to the link in our bio to get a FREE copy today!

18.01.2022 Avoiding sugary drinks will help you lose those extra calories or maintain a healthy weight. Did you know that the World Health Organisation recommends that the upper limit for sugar intake for females is 6 teaspoons (25 grams of sugar) and 9 teaspoons (35grams) for males per day. So, how much sugar is in your everyday sugary drinks? (not that 250ml = 1 glass) ... 250ml of coke = 27g of sugar 250ml of Golden Circle breakfast juice = 22.3g of sugar 250ml Lipton iced tea = 13.2g of sugar 600ml (1 bottle) Gatorade Fierce grape flavour = 36g of sugar 250ml of red bull = 27g of sugar 250ml of Woolworths apple juice = 23.8 of sugar Nearly all of our recommended daily sugar intake can come from just 1 glass of these sugary drinks. So next time you reach for a drink, think, do I want to consume roughly 6 teaspoons of sugar in 1 glass of liquid? So, if you’re a little tired of drinking plain old water, why not spice it up with our Super Sprout Powders. Just add in 1 tablespoon of either broccoli sprout, beetroot, blueberry, lemon, strawberry or apple to your water. Trust us, you’ll thank us for it later!

17.01.2022 To the world, you are a mother, but to your family, you are the world. Happy Mother's Day to all our special mothers out there. We wish you a fantastic day surrounded by your loving families, with lot of kisses and cuddles. Today is your LAST CHANCE to get a massive 20% OFF our Power Pyramid for Mother's Day. Buy each flavour of the #supersprout tubs collection Broccoli, Beetroot and Blueberry, in either the small or large tub sizes to redeem this limited time offer. To re...deem this offer, please email [email protected] with one of the promo codes below and we will do the rest for you right away. For the large (135g) varieties use code: MUM20L For the small (70g) varieties use code: MUM20S T&C’s: Mix only please select each of the three flavours (Broccoli, Beetroot and Blueberry) in the same size (either large or small) and email [email protected] with the correct coupon code for them to assist you in making the purchase where the discount will be applied, paid for and sent to your door right away.

16.01.2022 @socialmama_blog MOTHERS DAY GIVEAWAY Now more than ever we need to be fuelling our bodies and keeping healthy! @super_sprout is such an easy way to get the goodness in without making huge changes. WIN: 3 @super_sprout products all you need to do is be following me, head over and follow @super_sprout and tag someone who deserves to win these products. Share to your stories for extra entries winner announced Monday 11th

14.01.2022 How Amazing does this LOOK!!! @sarahlovesxox Blueberry Breakfast Parfait ... Ingredients: 1 Cup homemade granola cup greek yoghurt 1 TSP Super Sprout Blueberry Powder Small handful of fresh berries to serve Procedure: Mix Blueberry Powder into the greek yoghurt Layer the granola and yoghurt in a glass jar Top with fresh berries

14.01.2022 Essential Nutrition for Immunity. Now more than ever, we need to go back whole plant and high fiber foods, including Vitamin C, Zinc and Magnesium. These three key ingredients help the body build a strong, robust immune system to not only protect ourselves, but also the loved ones around us and who we come in contact with. ... Super Sprout’s Broccoli Sprout Powder has these key ingredients, ready to use in any meal, shake or juice, just scoop and add. Like, comment, tag and share this post to show us how you are adding Super Sprout powders to your recipes, we’d love to see!

14.01.2022 Fully stocked and ready to ship. Order your favourite @super_sprout fruit and vegetable powder today!

14.01.2022 Beetroot can help to improve memory, lower blood pressure, increase energy & stamina, and protect against heart attack & stroke. Beetroot is the great body protector! Access the natural goodness of Beetroot any time with Super Sprout’s 100% Pure Organic Beetroot Powder one of the finest in the world!

13.01.2022 How to cut those Covid19 calories Working from home and finding yourself constantly making multiple trips to the fridge or constantly snacking throughout the day. ... Look no further, we have a simple guide to help you lose those covid19 calories! Stick to the same regular eating pattern you were before. For example, eat breakfast at the same time each morning as you normally would, if you were going into work. Drink lots of water, aim for a minimum 2L a day. Drinking water throughout the day can help keep you full and help you from constantly snacking. Decrease those portion sizes to avoid over-eating (especially at main meals). Check you aren’t over-indulging in unhealthy foods or comfort eating throughout the day. Eat slowly and stop when comfortably full. Aim for a minimum 5 servings of vegetables and 2 servings of fruit a day. Pre-plan your weekly menu and shopping list. This will limit your trips to the supermarket, limit impulse buying of unhealthy foods and saves you money. Avoid drinking sugary drinks (soft drinks and fruit juices) as they have a higher calorie content. Avoid ‘non-hunger nibbling’ between meals or when watching tv. Reduce high-sugar and high fat foods. Opt for fresh fruit and vegetables instead. Limit alcohol consumption, and always have 2 free alcohol days a week. Incorporate protein in all your meals and snacks to help keep you fuller for longer

13.01.2022 At the going down of the sun and in the morning, we will remember them. #anzacday #lestweforget

13.01.2022 Beetroot Banana Bread By Alexandra Osellame Makes: 8-10 slices ... Prep time: 5 mins Cook time: 40-45mins Total time: 45-50mins Ingredients: 3-4 ripe bananas 1 cup buckwheat flour 2 eggs 2 teaspoons baking powder 1/3 cup extra virgin olive oil cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup walnuts (chopped) 1/4 cup Super Sprout Beetroot Powder Toppings 1/4 cup sunflower and pumpkin seeds Method: Preheat oven to 180 degrees Celsius Grease and line a loaf pan with grease proof paper In a bowl, mash all 3 bananas with a fork. Add the rest of the ingredients and mix mixture until combined Pour batter into loaf pan If using optimal toppings, sprinkle evenly on top Place banana bread on middle shelf of oven Bake for 40-45mins or until a skewer inserted into the centre of the banana bread comes out clean Enjoy!

13.01.2022 CONTROL YOUR PORTION SIZES Controlling your portion sizes will ensure you’re not over-eating or under eating (especially with fresh fruit and vegetables). ... Portion sizes are set in order to properly maintain a healthy balanced diet. Did you know that the following are a serving size? avocado medium potato 2 large eggs cup seeds 2 kiwi fruits 1 slice of bread 40g of hard cheese Single shot of coffee And remember, portion sizes are not the same as a serving size. Our Clinical Nutritionist Alex has made a 2-page serving size handout. Comment below your email address and we’ll send you a copy, so you can eat healthy, be well and lose those covid-19 calories.

13.01.2022 @sarahlovesxox Super Sprout Beetroot Powder Dip Ingredients: ... 250g Cream cheese 1 TSP Super Sprout Beetroot Powder 1 Lemon Salt and Pepper Procedure: Mix Beetroot Powder into cream cheese Add the juice of 1 lemon Add salt and pepper to taste

12.01.2022 A question that we get asked a lot is, why take Super Sprout powdered fruits and vegetables when we can just eat fresh? And the answer is, we just simply don’t do it. ... 99% of people across the globe just don’t eat right. Our recommended daily intake of fruits and vegetables is rarely met every single day, leaving our bodies under nourished and in starvation of nutrient dense foods that help us to fight infection, sustain health and provide wellness for all of body functions. This is where Super Sprout comes in. Providing affordable, easy to use, fresh, whole fruit and vegetables powders that are freeze dried and organically grown to give you the wholesome nutrients your body needs.

12.01.2022 Blueberries for immunity A strong immune system is more important than ever at the moment. Our blueberry powder contains 100% Australian blueberries! ... Blueberries contain flavonoids, a type of antioxidant that can help reduce damage to cells and boost your immune system. In fact, blueberries are one of the most antioxidant rich fruits there is. Blueberries also have antihistamine effect, which can help reduce symptoms of allergies such as a runny nose. So, now you know all the benefits, how can you incorporate our blueberry powder into your everyday life. Add it into: Smoothies Yoghurt Cereal/granola Protein shakes Chia puddings Baking/desserts (bliss balls, pancakes, biscuits, cake) Acai bowls Dips The options are endless! Comment below on what foods you’re adding our blueberry powder too. We’d love to hear from all of you!

11.01.2022 How to boost your immune system during coronavirus outbreak Never has it been more important to boost your immune system, especially since Coronavirus is still making global headlines. Who knew as we were making New Year's resolutions at midnight and singing Auld Lang Syne, that by April 2020 we’d be working from home and that spitting on someone was practically an act of terrorism? The devastating effects of Coronavirus have been felt across the globe and with no vaccine, i...t’s crucial to build up your immunity. If you already have an underlying health issue, or are pregnant, you may already be immune compromised. We already know the basics of boosting your immune system. We’ve heard them a thousand timesdrink lots of water, eat a healthy balanced diet, get regular exercise and a good amount of sleep. Sometimes, that’s easier said than done especially when you’re sending someone else to brave the supermarket aisles or panic-buying has stripped the shelves of essential ingredients. That’s where Super Sprout can play an important role in helping to boost your immunity system. It is made from broccoli sprouts, which are scientifically proven to be 30 times more potent than if you were to eat broccoli in it’s normal form. Out of all the cruciferous vegetables (cauliflower, cabbage, kale, brussel sprouts, broccoli and most forms of leafy green veggies), broccoli sprouts produce the most sulforaphane, which is essentially a ‘switch’ necessary to create healthy cells. If you struggle to eat enough greens, this is a really easy way to get your recommended daily intake because it’s made from 100% broccoli sprouts. Broccoli Sprout Powder assists with reducing bad bacteria throughout your body. When bacteria is reduced, it decreases inflammation that is responsible for wreaking havoc on your immune system. Plus if you’ve been looking to shed a few kilos or want naturally glowing skin, it helps with that too. Even when fruit and vegetables are in season, it can be difficult to source your favourite fruit and vegetables. And when you do find them, they can often be disappointing after being stored in supermarket fridges or damaged in transit. Super Sprout gives you the most convenient way to ensure you’re getting your 5+ fruits and vegetables each day. It’s a good way to get the nutrients you need, packed into an easy-to-use powder that can be added to smoothies, stews, casseroles, spag bol, eggs, soup, salad or mixed with juice or water. And surprisingly, it leaves you feeling fuller for longer and tastes pretty great tooa super easy way to trick even the fussiest of eaters to get all the nutrients they need. Super sprout is Australian 100% owned and made, so when you purchase any product, you’re supporting a local family business. It’s organic, suitable for vegans, Paleo-friendly and those who are gluten-free.

11.01.2022 VITALITY Energy & Strength. Use all-natural, organically grown, whole fruit and vegetable powders to fuel your body.

10.01.2022 What hurts today, makes you stronger for tomorrow. Fuel your workout the right way with 100% pure, organically grown @super_sprout Beetroot Powder. Oxygenate your blood for an increased pump, longer lasting energy and greater strength the natural way.

09.01.2022 @brooke_lin_x Starting Monday right training done this morning, Focusing on my health has never been so important, I have had @super_sprout for the past week & I love adding them in to my shakes. Use Brooke10 for a discount! @kruzcreations #monday #healthylifestyle #goldcoast #health #lifestyle

09.01.2022 A type of flavonoid called ‘anthocyanin’ gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Anthocyanin's are responsible for the blueberry’s characteristic deep blue colour. It also contributes to the numerous health advantages that blueberries can offer. ... Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous scientific studies suggest that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts. It is said this process could even offer more nutrient-dense products because the berries are harvested whilst in season at the peak of its nutrition so all their goodness is locked in. Skins are always kept on during freeze drying so you get the added bonus of consuming the most nutritious part of the fruit. The process also preserves the ‘cell wall’ and this is where all the essential nutrition is stored. So, if you can’t buy ‘fresh’, freeze dried pure powders like Super Sprout Blueberry Powder is a convenient, solution to have pure 100% Australian blueberries on hand all year round.

09.01.2022 @optimumhealthfoods absolutely loving our Broccoli Sprout Powder! Add some @Super_Sprout 100% pure, Broccoli Sprout Powder to your meals today! Did you know that broccoli sprouts are harvested at at exactly 6 days old the peak of their nutritional goodness? ... Struggle to get your greens? Super Sprout is the solution for you! * There are many types of cruciferous vegetables available but it’s only the broccoli sprouts that produce the most ‘sulforaphane’ under the right circumstances * Broccoli Sprouts are 30 times better than broccoli * Super Sprout broccoli sprout powder has been independently scientifically tested for nutritional values and sulforaphane yields * Sulforaphane is the ‘switch’ necessary to create healthy cell * Great fuel source to feel fuller for longer #optimumhealthfoods" Check out their amazing health food store now or visit their page @optimumhealthfoods #optimumhealthfoods #supersprout #broccolisprouts #broccolisproutpowder #healthfoods #sulforaphane

09.01.2022 A mother’s love is everything. It is what brings a child into this world. It is what moulds their entire being. When a mother sees her child in danger, she is literally capable of anything. Mothers have lifted cars off of their children and destroyed entire dynasties. A mother’s love is the strongest energy known to man. For all of our special mothers out there, we are offering a massive 20% OFF our Power Pyramid. Buy each flavour of the #supersprout tubs collection Broc...coli, Beetroot and Blueberry, in either the small or large tub sizes to redeem this limited time offer. To redeem this offer, please email [email protected] with one of the promo codes below and we will do the rest for you right away. For the large (135g) varieties use code: MUM20L For the small (70g) varieties use code: MUM20S T&C’s: Mix only please select each of the three flavours (Broccoli, Beetroot and Blueberry) in the same size (either large or small) and email [email protected] with the correct coupon code for them to assist you in making the purchase where the discount will be applied, paid for and sent to your door right away.

09.01.2022 May the 4th be with you.

09.01.2022 @whole.health.coach Lockdown has meant that we haven't had access to as many wholefoods as we would like with one weekly shop and limited fresh produce Luckily, we have had @super_sprout to bridge the gap These little canisters of goodness are the bomb for sneaking in added nutrients to smoothies, snacks, lunch etc. ... We used some in our favourite green smoothie recipe today. 2 bananas. 1 cup of frozen pineapple chunks. 1 cup baby spinach. 1 handful of mint. 1 tablespoon of broccoli sprouts @super_sprout . 1 teaspoon of granulated stevia. Top with coconut water. Blend until smooth. Serve immediately. . To get 10% off your Super Sprout purchases use the coupon code 'amanda10' in the discount code box when purchasing

08.01.2022 Beetroot Juice. Proven to enhance Athletic Performance! Beetroot juice has a direct effect on the circulatory and respiratory systems of body, supplying increased amounts of oxygen to the working muscles during prolonged exercise. Once digested, Beetroot Juice converts to Nitric Oxide which directly stimulates body functions enhancing oxygen utilisation around the blood stream, which in turn, opens the blood vessels (vasodilation), offering increased blood flow and feeding m...ore oxygen to the working muscles, giving you a greater pump and longer lasting strength. Super Sprout’s Beetroot Powder is 100% pure, organically grown whole food powder that has been freeze dried and conveniently bottle for you to use on the go, anytime, anywhere! Mix one teaspoon of Super Sprout Beetroot Powder into your pre-work shake to feel the real effects of what real, whole, natural food can offer.

03.01.2022 Beetroot Powder for Sports Performance The not so secret is out. Beetroot powder is amazing for both elite and recreational athletes to improve their overall physical performance. Now let’s simplify the when/ why/ how this amazing superfood works. ... How does it work? Turns out, beetroot happens to be high in a naturally occurring compound called nitrate. Once in the body, nitrate is converted to nitric oxide, which helps with blood vessel dilation, muscle contraction and transmission of nerve signals. Can anyone take it? Essentially beetroot is a natural food. However, just ensure you follow the golden rule of practising race day nutrition in training, to make sure it works for you (you might need to alter the dose and timing to optimise digestion and benefits though). Why is this helpful in exercise? Since nitric oxide helps dilate blood vessels this helps deliver more oxygen, nutrients and clear waste products from your hard-working muscles. This lowers the stress placed on your body, and in turn helps you to exercise for longer and harder. Beetroot also helps speed up your body’s ability to resynthesize phosphocreatine, an amino acid necessary for muscular strength, power and endurance. Researchers also believe that beetroot can help improve muscular power output by helping your muscle fibres shorten faster, leading to more explosive movements and quicker recovery in between bouts of intense effort. For more information go to our website and subscribe to our email - supersprout.co

03.01.2022 Immunity Boosting. Pure. Organically Grown fruit and vegetable powders. Nothing simpler and easier to add to your recipes to give you that health kick you need this winter.

03.01.2022 Beet Berry Smoothie by @tegansteele_loves ... Ingredients: 2- 4 Ripe Bananas 1 cup frozen organic Mixed Berries 1 tsp Beetroot Powder (Super Sprout) 2 Fresh dates 1 tbsp Chia Seeds 1 tbsp Flax Seeds Coconut water & ice to your consistency Method: Place all the ingredients into a blender and blend until smooth. Enjoy!

02.01.2022 Super Sprout’s Blueberry & Banana Pancakes By @Sarahlovesxox I have loved trying out these @super_sprout powders! Today I made Parker and I some super simple banana pancakes with the blueberry powder and we both devoured them ... The recipe for these pancakes is below if you guys want to try them for yourselves. Simple Banana Pancakes Serves 1-2 (Double the recipe to serve more) Ingredients: 1 Banana 2 Eggs 1/2 Cup of Oats 1 Teaspoon of @super_sprout Blueberry Powder Method: Mix all ingredients together in a blender Cook on low heat fry pan So simple! And I think you could easily use any of the powders in this recipe. Use code sarah10 for 10% off! If you guys try them out, let me know what you think

01.01.2022 Turn a Negative into a Positive Find something you enjoy doing and go do it! ... We are all in this together and finding something we truly enjoy and can do whilst in isolation will make this all that little bit easier. Exercise more, go back to that hobby you once enjoyed, start new one. Find something that makes you happy and stay sane throughout this global crisis.