Wellspring Therapies in Cairns, Queensland, Australia | Alternative & holistic health service

Wellspring Therapies

Locality: Cairns, Queensland, Australia

Phone: +61 490 660 828

Address: 35 Miles St Manoora 4870 Cairns, QLD, Australia

Website: http://www.wellspringtherapies.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 All the best self-massage tips in one place!

20.01.2022 Due to Queensland Health restrictions on non-essential business activity in the wake of the COVID-19 outbreak, Wellspring Therapies will not be taking Remedial Massage appointments until further notice. I hope that this will be a temporary closure and that I will be able to continue offering appointments at some time in the near future. Please stay well and do not hesitate to contact me if you feel in need of advice or support on any health-related matters.

19.01.2022 Here's an excellent collection of exercises for strengthening the rotator cuff muscles.

13.01.2022 Here's some useful exercises for strengthening the hamstrings which would be useful in the treatment of mild hamstring pain.

12.01.2022 Here's some useful exercises for strengthening a muscle that helps protect the knee joint.

09.01.2022 For most of us most of the time, our emotional reactivity obscures our natural intelligence. But if we become motivated to start contemplating the approach of ...seeing pain and discomfort as opportunities for healing our intelligence actually will get stronger than our emotional reactivity. If we take those opportunities for healing, the momentum of the intelligence will gradually start to outweigh the momentum of the reactivity. Pema Chodron Our practice this Saturday will focus on undoing reactivity to unveil the wisdom within. Hope to see you then!

07.01.2022 Good news: Wellspring Therapies is reopening from Friday 24th April. Queensland health has changed its definitions of non-essential business activities to include remedial massage on the list of exemptions. However, please remember that massage requires physical contact, and this puts both client and therapist at risk of contracting COVID-19.... Please consider the potential risk to yourself, your family, and the community before booking an appointment.

06.01.2022 Here's a good collection of exercises for the treatment of tibialis posterior tendinopathy.

05.01.2022 Just got the go ahead from COUCH to restart classes!! There are changes to the class schedule so please go through the images or the website for more details. F...irst class starts this coming Monday morning (22nd June) at 6.30am! Classes will have to be in alignment with a COVID safe plan and therefore will be capped at 12 to maintain social distancing. Bookings are therefore essential and can be made via text, or facebook messenger. Send me a message with the class you're booking in for and I will confirm your spot. Can't wait to see you all on the mat again!! Om!

04.01.2022 Here's an interesting analysis of gait contributions to shin splints in runners.

03.01.2022 A useful collection of neck exercises.

03.01.2022 Wellspring Therapies COVID-19 Update Monday 23rd March: Remedial massage requires physical contact, and this puts both client and therapist at risk of contracting COVID-19. However, I appreciate that many folks are currently working under large amounts of stress, and so I have decided to continue taking massage bookings for the time being. However, I ask that you give due consideration to the balance between your own needs and the potential risk to yourself, your family, and the community before booking an appointment.