Surfcoast Triathlon and Multisports Club | Sports team

Surfcoast Triathlon and Multisports Club

Phone: +61 417 313 804

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19.01.2022 Hi Team Proposed Weekend Training Bring your friends all levels welcome. Weather Dependant as it looks like rain is on the way Friday, Saturday and Sunday. Saturday ... Swim 8.00am Cozy Corner Run 8.30-10.00am Cozy Corner Sunday MTB - 8.00-10.00am Hurst Rd Joe, Dean, Manu, Jeremy and Vinnie Road ride 8.30-10.00am (maybe) Monday Run with Ryan - 5.30pm Track session at Landy Field. Family friendly so bring your young runners with you. Hope to see you all at a few sessions. Let us know if you’re coming along.

18.01.2022 Weekend Training: It’s going to be another great weekend weather wise... Saturday morning I have to coach with the junior swimmers at Kardinia pool so I’m out sorry. Suggestions on the time you want to Swim / Ride and Run weekends and during the week. ... Knowing there are options for Jo Kings running and swimming group and The Happy Runner on Thursday evenings... Let me know if the times below suit... Suggest your preferred time... Also checking interest in trail running with Mark and Tegan - You Yangs, Anakie, Surfcoast Trail etc etc??? Sunday MTB - 8.00-10.00am Hurst Rd Joe, Dean, Manu, Jeremy and Vinnie?? Who is in for this one. Run 8.00-9.30am Meet at Cozy (toilet block on esplanade opp Front Beach cafe) I will be on the bike. Variety of flat, uphill, downhill, trail, footpath. Chris, Mark, Vinnie?? OWS at Cozy - 1.30pm (low tide about 6.00pm) Monday Run with Ryan - 5.30pm Landy Field. A great session to work on form with some intervals, Hope to see you all at a few sessions. Let us know if you’re coming along.

12.01.2022 Hi Team a plan for the weekend: Saturday morning Swim 8.00-8.30am (high tide 6.00am) Run 8.30-10.00am (start flat 5km towards the Sands return to Cozy 10km then out towards Jan Juc 2-3km and back) I will be on the MTB to ride with any slower runners. Sunday:... 8.00am MTB - social ride without Fiona. Depending if trails are open. Come on Joe, Vincent, Jeremy, Sarah, Evelyn, Vic are you guys up for a nice MTB?? Stay in contact via the WhatsApp group. Ryan Cross - coaching a run (track) session For those that are in Geelong or would be interested in coming in for a track session I plan to kick these off this Monday. 5.30pm at Landy Field. It will be a short sharp session to work on your higher end. A great session to compliment your long slow runs. It will be family friendly and will keep the session to 45-50mins. For all levels. Come down and give it a try. Feel free to get there earlier and complete some warm up laps

06.01.2022 Hi Surfcoasters yes looks like a good weekend weather-wise at least on Friday and Saturday. We are kicking off some group training with Friday: 5.30-6.15pm Open Water Swim - Bring your wetty!!... Swim with the Surfcoast Swim Club up and coming kids. We will have the marker buoys out but not too far. Saturday: 8.00am Run - Long & easy 60-90min Meet at Cozy Corner, with Ryan Cross. Bring a towel for a cool down walk or swim in the ocean 9.30am Open water swim Cozy Corner Sunday: 8.00am MTB - Meet Hurst rd, 90mins (near cnr Great Ocean Road) Fiona Matthews will take a social group ride. Let us know if you are interested to join us. Stay tuned for more sessions during the week in Geelong and the Surfcoast. (Running, Cycling and Swimming) with Andy, Ryan, Mark and Tegan.