Up & Coming Athlete Services in Torquay, Victoria | Medical and health

Up & Coming Athlete Services

Locality: Torquay, Victoria

Address: 1/12 Castles Drive 3228 Torquay, VIC, Australia

Website: http://www.upandcomingathletes.com

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• Sport & recreation
• Medical and health
• Sports & fitness instruction

25.01.2022 Hi everyone who attends our Sunday afternoon programs...... Due to the weather, we will not be able to run the outdoor activities.....however we have access to the Surf Coast Secondary Gym from 3-4pm, so we will use this space for anyone who wants to come tonight for a fitness and agility based session. Great prep for the re-testing of the fitness testing next week!! Thanks for your understanding and hope to see you there...

25.01.2022 Kicking practice at our pre-season AFL program at @upandcomingathletes Thanks to David Newett from Kick 2 Advantage for his specialist coaching session

24.01.2022 Enrolments for the Up & Coming Athlete led Sports Academy at Surf Coast Secondary College close Friday 8th December. You can enrol and make your Term 1 selections at this link; https://docs.google.com//1FAIpQLScXOjnf2ypcsH8IVe/viewform... PM us any questions and we look forward to working with you in 2018

24.01.2022 One week until our 2018 Scholarship Applications close! Have you got your application in?? It doesnt matter what sport you participate in, or what level you currently are, our athlete development packages are there to help a young athlete who has big goals and a great work ethic Is it going to be YOU?

24.01.2022 Up & Coming Athlete Member Sienna taking part in yesterdays fitness testing with Global Performance Testing @globalperftest We had close to 50 young AFL, Basketball, Soccer & Netball players put through professional and sport specific testing. Of course, the information gained from standardised testing is invaluable and really allows us to understand our weaknesses and where need to improve to get where we want to be.... We are looking forward to taking these athletes through seven weeks of targeted fitness training. The aim is to see them improve their results yes, however ultimately we hope to see this improvement correlate to the field of play. Thats what its all about, giving yourself the best possible opportunity to succeed in sport and in life

23.01.2022 Want to take things to the next level in 2018?? We have had a tremendous year of helping 100+ young athletes succeed in sport and in life and are excited to announce our 2018 services: 2018 Membership Inclusions... - Find out more about becoming an Up & Coming Athletes Member here: http://upandcomingathletes.com/become-a-member January 2018 Pre-Season Training Schedule: - Check out our full range of classes over the January school holiday period here: http://upandcomingathletes.com/january-2018-timetable Term 1, 2018 Classes: - Enrolments are open for Term 1, 2018 here: http://upandcomingathletes.com/term-1-2018-classes Surf Coast Secondary College Sports Academy Info: - From 2018 we will be developing, leading and managing the Surf Coast Secondary Colleges Sports Academy. You can find more info and the Term 1 timetable here: http://upandcomingathletes.com/surf-coast-secondary-college We look forward to helping YOU achieve all your goals and dreams and most importantly, staying healthy, happy and injury free. Contact us and take advantage of our early bird enrolment fees and annual membership options.

22.01.2022 Interested in being one of our 2018 Scholarship holders?? More info coming soon.......

21.01.2022 Being the best you can be isnt simply endless hours of practice. Its all the little things such as getting enough sleep, activation techniques, hydration, nutrition, balancing your training load and psychological preparation that seperate the good from the best Check this out as a great example of mental preparation strategies.....

21.01.2022 We have two specialist, live in pre-season training camps for secondary school aged students all booked in for 2018!! - Winter Sports Pre-Season Camp: AFL, Netball & Basketball Training Camp at the AIS, Canberra Wed 4th April to Sat 7th April - Summer Sports Pre-Season Camp: Swimming, Triathlon, Tennis & Athletics Camp at the Sports Super Centre Gold Coast, Sat 22nd - Wed 26th Sept... More info coming soon, taking EOIs right now. Bring on 2018, make it your best year yet!!

21.01.2022 Big thrill for @upandcomingathletes Scholarship Holder Kasey Perkins today, racing Olympian Morgan Mitchell at #landyfield #geelong Racing the best brings out your best and Kasey was rewarded for a tough winter of hard work and dedicated training with a new PB of 26.12 for the 200m @ John Landy Athletic Field

20.01.2022 Huge congrats to Up & Coming Athlete Member Teagan Zurawel, who has been selected in the Pan Pacific School Games team for the High Jump & Relays. Great stuff Teagan

18.01.2022 Are you one of our Up & Coming Athlete Scholarship Holders for 2018?? We have a range of scholarships on offer: - 2 Surf Coast Secondary Sports Academy Scholarships - 1 Surf Coast Secondary Surf Academy Scholarship - 1 Up&Coming Athlete Scholarship: Swimming... - 1 Up & Coming Athlete Scholarship: Triathlon - 2 Up & Coming Athlete Scholarships: AFL - 1 Up & Coming Athlete Scholarship: Surfing - 2 Up & Coming Athlete Scholarships: Any sport Thats a total of 10 scholarships up for grabs!! Stay tuned for more details.....

18.01.2022 Looking forward to presenting at Surf Coast Secondary Colleges Year 7 Parent Info session tonight. Youll be the first to hear in details how the Up & Coming Athletes team will be leading the re-vamped Sports Academy next year. We look forward to meeting/seeing you!

18.01.2022 Thanks to the crew at @globalperftest for taking 46 of our AFL, Netball, Basketball & Soccer participants through sport specific fitness testing protocols today. Fantastic baseline testing to base our pre season program on. Bring on the next eight weeks and improved results!!

18.01.2022 Massive congrats to our 2018 Scholarship Winners We received SO many applications that it has taken us several days longer than anticipated to announce the winners. Put your hands together for: ... - Athlete Development Scholarship: Sean Reilly - Athlete Development Scholarship: Angus McMurtie - Swimming Scholarship: Amelia Reyntjes - Triathlon Scholarship: Jesse McDougall - Athlete Development AFL Specific: Lachlan Grist - Athlete Development AFL Specific: Daisy Wilson Please note we are yet to finalise the Surf Coast Secondary College specific scholarships and we will announce these ASAP. Stand proud scholarship winners, we look forward to working with you!

17.01.2022 Up & Coming Athlete Members continue to rip it up!! Teagan Zurawel, Zander Zurawel and Jesse McDougall all had great success over the weekend. Awesome to see hard work paying off

17.01.2022 Three Golds for @upandcomingathletes member Indi Elliott over the weekend at Regional Athletics Relay Champs: 4 times 100m, 4 times 200m and Medley Relay Top stuff Indi

17.01.2022 Drill combo at our Run Technique and Interval session today; Kick Butt, High Knees, Straight Legs into Strides Beautiful day for it!

17.01.2022 Our Friday afternoon Dynamic Movement session at Deakin Uni, Waurn Ponds is BACK tonight Perfect for young court (basketball, tennis, volleyball, netball) and field (AFL, Soccer, Hockey) sport athletes to learn how to move, land, fall and remain balanced in the heat of a game. We cant totally prevent injuries but we can give our body the best possible chance to learn the movement patterns and train our brains to respond in certain ways by completing these sorts of drill...s regularly. Dynamic Movement runs at the Deakin Uni track from 5:00-5:45pm and you are welcome to join our track session for their warm up (drills, movement exercises and run throughs) from 4:30pm as a warm up if you wish See you tonight, free trial session for your first week

16.01.2022 Winners are grinners!! Well done to Up & Coming Athletes Scholarship holder Kasey Perkins on your win today in the 200m Hurdles

15.01.2022 Speed and Power Class at Up & Coming Athletes Go, go, go!!!

14.01.2022 Keeping up with the Joness Angus & Greta Jones have been flying along lately with some great results. Greta got gold in the 100m, 200m and medley relays at Regional Aths Champs over the weekend, running the 400m leg in the medley. Her younger brother Gus got Gold in the 200m relay ... Greta also ran 2 weeks ago in east Gippsland at a little athletics open day. She got gold in the 70m, 100m, 200m and 800m, breaking all 4 records! Cracker of a day for her

12.01.2022 STOP PRESS: 2018 Scholarship Applications for Up & Coming Athletes are OPEN. Who can apply? Any athlete aged 12-18 years in 2018. ... What scholarships are on offer? We have nine scholarships on offer in 2018, each with seperate inclusions. Email us to find out more: - 2 Athlete Development (any sport) - 2 AFL Scholarships (1 make, 1 female) - 1 Swimming Scholarship - 1 Triathlon Scholarship - 2 Scholarships available for Surf Coast Secondary Sports Academy participants - 1 Scholarship for Surf Coast Secondary Surf Academy participant How do I apply? PM us your email address for an application package Key Dates: - Applications due Wednesday 15th November and winners announced Friday 17th November At Up & Coming Athletes, our team is passionate about helping you be the best you can be. These faces are just some of the athletes we helped in 2018..... Could it be you next year??

12.01.2022 We post a lot about the achievements and improvements of our @upandcomingathletes members on this page. And so we should.....success occurs due to hard work, commitment and dedication. However, sport is not purely a highlights reel. ... Setbacks happen, injuries occur and sometimes life gets in the way. This is the reality of anyone living a life of sport. This is one of our Members, Ellie, diligently completing her rehab exercises after surgery to repair a torn ACL a few months ago. Everything was on track for Ellie this year, she had podiumed at Triathlons, rowed in APS Head of the River and her first season of U19 AFLW led to selection with the representative Geelong Falcons. Unfortunately, she got caught in the wrong place at the wrong time on the footy field It has been inspiring to see Ellie commit to her comeback under the watchful eye of her @upandcomingathletes mentor, Jake Stack, and the medical team at Olympic Park @olympicparksportsmed It takes a village to keep athletes healthy and on the right track and this truely has been a collaborative effort between family, coaches and medical staff. Keep moving forward Ellie, our setbacks often lead to our greatest triumphs Were behind you all the way!

12.01.2022 Nothing like a sport specific warm up

12.01.2022 Massive congrats to Up & Coming Athletes Members Poppy Schaap and Charli Elsworth who have been selected in the Geelong Falcons AFLW representative squad. Hard work pays off!! http://www.aflbarwon.com.au//2018-geelong-falcons-girls-u/

12.01.2022 Got your scholarship application in yet?? 2018 Scholarship applications are due in by 5pm tomorrow PM us any questions......good luck!!

12.01.2022 Full house at Speed & Power Development class tonight

11.01.2022 We have some EXCITING news!! From 2018, Up & Coming Athletes will be taking over the running and management of Surf Coast Secondary Colleges Sports Academy. The schools Sports Academy has been running for four years and seen a large number of students benefit from fitness and skills coaching in a variety of sports. ... Our team is looking forward to working with the school community to take the current program to the next level and assist these young athletes unlock their potential, be the best they can be and develop skills for life. We will be offering a range of additional coaching, support, strength & conditioning and allied health services, along with specialist programs in AFL (Girls & Boys), Basketball, Netball, Hockey, Soccer, Athletics, Swimming, Tennis and Triathlon. Additionally, through this partnership Surf Coast Secondary College and Up & Coming Athletes will be collaborating in 2018 to co-host a range of community events and workshops around junior sport and physical activity. Stay tuned for more info to come shortly......its going to be BIG To the Surf Coast Secondary students, we look forward to working with you soon!!

10.01.2022 2018 Scholarship Info

10.01.2022 Keeping up with the Jones's Angus & Greta Jones have been flying along lately with some great results. Greta got gold in the 100m, 200m and medley relays at Regional Aths Champs over the weekend, running the 400m leg in the medley. Her younger brother Gus got Gold in the 200m relay ... Greta also ran 2 weeks ago in east Gippsland at a little athletics open day. She got gold in the 70m, 100m, 200m and 800m, breaking all 4 records! Cracker of a day for her

09.01.2022 Looking forward to our sport specific fitness re-testing with the crew from @globalperftest this afternoon Its been a great term of pre-season preparation for our Basketball, Netball, Soccer and AFL athletes. We cant wait to see what you can produce today

07.01.2022 Yes, all Up & Coming Athlete sessions as normal tonight. Enjoy the day off with f that applies to you!

07.01.2022 We have MASSIVE news coming your way...... New and exciting directions for 2018. Stay tuned for an announcement this week.......

07.01.2022 2018 Scholarship Applications... thank you to all who made the effort to apply for next years scholarships! We have had SO many entries that we are giving ourselves a few more days to go over the applications. Winners will be announced in the coming days.....

06.01.2022 We have some major, exciting and game changing news for 2918......get excited Up & Coming Athletes!! More info to come shortly

05.01.2022 Malachais first attempt at the Nordic hamstring curl was pretty impressive. This was in our Speed and Power class at @upandcomingathletes with Head of Athlete Conditioning Bri Morgan @runninggirlpilates . You may be thinking this exercise doesnt look too speedy or explosive does it? This is because there is an important part of power class that we focus on that may be a bit left of centre and that is -- force reduction training and stabilisation-- essentially learning h...ow to stop, land and strengthen the muscles that do so. Force reduction and deceleration is a huge component in sport and can sometimes be overlooked in training. Teaching our young athletes the importance of this element of power training at a young age is crucial to their understanding of training their bodies as a whole system. Yes we will be including fast, explosive force producing movements but the ability to absorb load properly can be a key to minimising injury and enhancing athletic performance. #trainthewholesystem #powertraining #decelerationtraining #eccentric #nordiccurls #juniorathletedevelopment #athletesdevelopment #upandcomingathletes #surfcoastsport #strengthandconditioning

05.01.2022 We are SO proud of this guy, one of our scholarship winners, Jacob Welch. Jacob has spent the majority of the last 12 months recovering from and rehabbing a major injury. Doing the work to come back is often boring and repetitive. ... When your love is Basketball , things like stretching, Pilates, rollers and activation exercises can be mind numbing. Jacob, your commitment to the little things this year has seen just reward......selection in the VIC Country Squad and in contention for the VIC team again. Great stuff Jacob, what a journey

04.01.2022 SO many questions about our @upandcomingathletes 2018 Scholarships..... We will be live at 7:30pm tonight on Facebook to talk it all through. Look forward to seeing you then