Surf Coast Chiropractic in Torquay, Victoria | Sports & fitness instruction

Surf Coast Chiropractic

Locality: Torquay, Victoria

Phone: +61 3 5261 7438

Address: 23A Pearl Street 3228 Torquay, VIC, Australia

Website: https://www.surfcoastchiropractic.com.au

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Fitness trainer
• Chiropractor

24.01.2022 What are you training for? https://youtu.be/5pYpzfoYRwE

24.01.2022 Forget about aesthetics... Get your body summer ready by training to move well so that you can live each day to it’s fullest. #movewelllivewell #moveit #useitorloseit #exercisedaily #movementcoach #torquaypt #justmove

24.01.2022 Get your daily dose of Vitamin D... #sunshine

22.01.2022 SOUND ON! Watch this 60sec video to find out how you can maintain good posture whilst youre driving, and jump out of the car feeling great. #posturehack #posture #posturecorrection #chiropractor #chiro #torquaychiropractor

22.01.2022 Are you one of the 10 that wait more than six months before seeking healthcare? Dont suffer longer than you need to. Why not #ConsiderAChiro to help manage and prevent your back pain, neck pain or headaches. Visit www.considerachiro.org.au to find out more.

20.01.2022 POSTURE... Theres so much more to it than body position. In this 4 minute video, Joe explains how good posture can not only benefit your physical health and performance, but also greatly influence your emotion, attitude and behaviour.

17.01.2022 #quoteoftheday #quoteboard

11.01.2022 Exercise Classes at Surf Coast Chiro... Join Dr Joe to rediscover your freedom of movement. For bookings... call, email or online.

11.01.2022 Check out our video blog where Joe demonstrates a great five minute stretch and posture muscle activation routine you can use to break up the tension created by prolonged sitting at your screen. Click this link to find out more... https://www.surfcoastchiropractic.com.au/blog

10.01.2022 Break up your work day with these three essential stretches...

09.01.2022 If youre one of the 50% of Australians that experience neck pain or will one day, then why not #ConsiderAChiro as part of your action plan on pain! Visit www.considerachiro.org.au to find out more.

09.01.2022 Are you one of the 4.9 million Australians impacted by migraines? Dont let headaches stopping you from doing the things you love and #ConsiderAChiro by visiting www.considerachiro.org.au

09.01.2022 You are as young and healthy as your spine is strong and supple. - Ancient yogi saying https://youtu.be/jOJLx4Du3vU

08.01.2022 #surfcoast #torquay #torquaychiropractor #surfcoastchiropractic #surfcoastchiropractor #surfcoastmassage #dryneedling #opennewyearsday

08.01.2022 It’s official... Wednesday will no longer be referred to as HUMP DAY. From this day forth it shall be called JUMP DAY. You don’t need to jump like a gazelle to get the many benefits of plyometrics (i.e. jumping). Even small hops (skipping) and leaps (single leg jumps) can help with... Increasing metabolism, improving balance, enhancing circulation, strengthening muscles and tendons. #plyometrics #plyo #jumpday #jumpdayhumpday #mightaswelljump #humpday

08.01.2022 What a cracker of a day on the #surfcoast #pointimpossible

08.01.2022 Happy Mothers Day to all the legend Mums out there... #mothersday #fitlife #healthyliving #fitfamily #healthyfamilies

07.01.2022 Of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suf...fers having never experienced this pain before. Why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. www.considerachiro.org.au See more

06.01.2022 Welcome to the newest team member of Surf Coast Chiro. Our Pilates Reformer has arrived to help you with all your exercise requirements - posture, core strength, balance training (falls prevention), sport specific rehab/prehab, and general lifestyle fitness. Call us, email or book online to get started with your customised training program. #pilates #reformerpilates #surfcoastfitness #surfcoastpilates #corestrength #corestrengthtraining #pilatesrehabilitation #fallsprevention

06.01.2022 Feeling the slump of postural fatigue? Fire up those postural muscles with these three "Posture Reset" drills.

05.01.2022 25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with o...ne in 10 revealing their pain prevents them playing with their children. Dont let pain stop you from doing the things you love! #ConsiderAChiro and visit www.considerachiro.org.au See more

04.01.2022 https://youtu.be/X46hHCeMGdY

02.01.2022 Welcome to Surf Coast Chiropractic... a quick virtual walk through the clinic. For bookings and enquires please call, email or book online.