Surf Coast Physiotherapy and Pilates in Torquay, Victoria | Medical and health

Surf Coast Physiotherapy and Pilates

Locality: Torquay, Victoria

Phone: +61 421 248 853

Address: 185 Merrijig Drive 3228 Torquay, VIC, Australia

Website: http://www.surfcoastphysiotherapyandpilates.com.au

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25.01.2022 Its c-section birth awareness month, here is some good info! Repost @the.vagina.whisperer CESAREAN SCAR MASSAGE If you have experienced a Cesarean Birth, working on your scar can be incredibly healing physically and emotionally. Unfortunately most mommas arent educated on when and how to perform this or that they even should! Recent research found that scar tissue restriction from an abdominal or cesarean scar can contribute to pelvic pain, painful sex, const...ipation and bowel issues, overactive bladder, incomplete bladder emptying and scar sensitivity. So mommas who have had Cesarean births may still experience what we consider to be pelvic floor problems. This is what we do as Pelvic Health PTs. We educate women on how rehab their abs and pelvic floors after pregnancy AND to desensitize their scars to promote sensation and decrease numbness AND massage their scars to minimize restriction and tightness which can lead to pain and peeing and pooping problems down the line. Its NEVER too late to work on your Cesarean scar. Whether its 6 weeks, 6 months, or 6 years its NEVER too late. #torquay #physio #physiotherapy #torquayphysio #womenshealth #pregnancy #postnatal #pilates #pelvicfloor #pelvichealth #cesarean #cesareanscar #csection #csectionrecovery #pelvicpain #pelvicfloordysfunction #cesareanbirthawarenessmonth #thevaginawhisperer

24.01.2022 A timely article for our pregnant mums....

24.01.2022 What a great instagram comp! See details below! You gotta be in it to win it!! Repost @feel.good.mamas EXPO GIVEAWAY Were counting down the days until our Pre and Postnatal Online Expo! We are so excited with how its all coming together we decided to run a little GIVEAWAY!... One lucky Mama will receive an Expo Ticket plus this gorgeous nursing cover from @peachymama.official! To enter: Make sure youre following all of our expo contributors: @peachymama.official @surfcoastphysioandpilates @thrive_lactation_ @poppyseednutrition @pure_moon_wellness @l.a.movement @flow_mumma_pilates_and_yoga @bekindstudio @feel.good.mamas Like this post Tag a fellow Mama in the comments below (each comment = 1 entry). Entries close Sunday September 13, 8pm GOOD LUCK!

23.01.2022 Today we mark National Sorry Day, acknowledging the Stolen Generations and looking to a future of healing and health for our Aboriginal and Torres Strait Islander members and communities. It is an important day for all Australians and leads into National Reconciliation Week tomorrow.

22.01.2022 For my lovely clients who I promised an update, Toby has arrived! We are home and recovering well, thank you for the lovely messages and gifts! Lynne xx

22.01.2022 A beautiful read for us new mums

22.01.2022 Something to consider with the warmer weather....

21.01.2022 Mama, its OK to grieve the loss of a normal pregnancy, of hospital antenatal classes and catching up with your friends for coffee and walks. Its OK to feel ...sad that your baby shower has been cancelled I know you were looking forward to it. Youre allowed to be disappointed that your Babymoon your last trip before welcoming your new addition - wont happen now. Mama, its OK to cry because your big boy or big girl wont be able to meet their new baby sibling in the hospital. Its OK to be upset that your friends and family wont be able to visit you after birth or that it might be some time before they can hold your baby in their arms. Mama, its OK to grieve your village, to feel down that mothers groups have been cancelled at a time when you need them most. Its OK to feel sad that so many of your plans for maternity leave have changed and youre learning how to be a mum in this strange new normal. Its OK to feel that the magic of this time has been stolen from you - while also being grateful for it, too. Its okay to grieve. Your feelings are valid and so are your tears. Youre not alone Art by Rita Navarro https://www.cope.org.au

21.01.2022 Happy Mothers Day to all of our beautiful mums! we will continue to strive to provide an excellent service and support you on the wild ride we call motherhood! Hope you all have a beautiful day!

20.01.2022 Great tips for young and expecting families in these unprecedented times

20.01.2022 Individualised exercises sessions during pregnancy with specific feedback make programs feel great to do. Keep your body strong, painfree and ready for labour and motherhood! Lulu Loves Photography

19.01.2022 https://www.womenshealth.com.au/pelvic-floor-exercises-afte

19.01.2022 June is Hip Dysplasia Awareness Month 1 in 20 newborn babies have some hip instability and it affects more girls than boys. Risk Factors: Breech presentations family history of hip dysplasia... multiple births foot deformities torticollis and congenital disorders Signs and symptoms: clunk or click when moving hip uneven thigh creases crooked buttock crease legs difficult to spread apart weight off to one side in sitting different leg length avoiding weight bearing walking on tippy toes on one side limping when walking If you suspect any of these please follow up with your GP, MCHN or paediatric physio. See more

19.01.2022 https://patient.info//what-does-a-womens-health-physiother

19.01.2022 Meet Lucy! We are thrilled to welcome our wonderful new physio on board. Lucy completed her Doctor of Physiotherapy at the University of Melbourne, graduating with Distinction and is currently undertaking their postgraduate program in pelvic floor physiotherapy. Over the last few years she has been working both within the public and private sectors at some of Melbournes busiest hospitals and has spent the past two years specifically working within Maternity and Womens Health in both a hospital and private practice setting. Lucy is passionate about helping women stay active and feel good at all stages of life and particularly during pregnancy and the post natal period. She has recently moved to the Surf Coast and is very excited about working within her new local community.

18.01.2022 Thrilled to be a finalist in the Geelong Business Excellence Awards! We have the best job supporting our pre and postnatal surf coast community and will continue to strive to run an excellent service for you all! #gbea2020

18.01.2022 A good read for those of us raising confident girls and understanding boys.... https://www.abc.net.au//the-health-consequences-/11473660

17.01.2022 Those of you who signed the petition I posted a few weeks ago will be pleased to see it is gaining traction thanks to huge efforts from the Australasian Birth Trauma Association! The day where we have much better perinatal care for every mother is a step closer!

17.01.2022 Do you have unanswered questions about COVID-19 and pregnancy? Our colleagues at The Royal Australian and New Zealand College of Obstetricians and Gynaecologist...s Royal Aust & NZ College of Obstetricians and Gynaecologists RANZCOG (RANZCOG) are hosting a Fireside Chat at 6pm this evening. An expert panel of obstetricians and gynaecologists will be there to answer questions on coronavirus and pregnancy during the pandemic. You can register here: http://ow.ly/TYaa50ANZON

16.01.2022 Great for mums looking to make friends......

15.01.2022 My postnatal mums in physio rehab sessions will know that this is one of my favourite exercises- scooter! Great for getting the glutes working in an upright position Runners- be prepared for this one as it is sure to feature somewhere in your rehab Lulu Loves Photography

15.01.2022 Mind the bump is a great mindfulness app for any expecting or new parents to mentally and emotionally prepare for life with a baby. The meditations are short and specific and at such an odd time for us all in iso, 5-10 minutes very well spent!

14.01.2022 Birth prep and hypnobirthing classes are available online with Rosie from Geelong Born. Make sure Rosie is part of your antenatal journey- she is amazing!!

14.01.2022 For today only any donations to Geelong mums will be quadrupled! If you are in a position to donate to a very worthy cause, tonight is the perfect time!

14.01.2022 #Repost @feel.good.mamas Calling all Mamas and Mamas-to-be! Ive joined forces with some pretty incredible ladies to bring you a very special event We know this year has been tough, and were still not through it. So we thought wed bring our services to you through an Online Expo!... You will have access to a variety of workouts, suitable for all stages of pregnancy and motherhood. Expert-led workshops covering breastfeeding, pelvic floor, abdominal separation, postpartum nutrition and myofascial release. Plus discounts and door prizes from some of our favourite brands For now, make sure youre following all those involved: @surfcoastphysioandpilates @thrive_lactation_ @poppyseednutrition @l.a.movement @flow_mumma_pilates_and_yoga @the.little.village.blog @pure_moon_wellness @peachymama.official And get tagging! Do you know a mama who might need a bit of ME TIME? Or someone who feels a bit stuck and unmotivated in isolation? Maybe a new mama who has no idea what services are there to help her along this motherhood journey. Or perhaps a fellow pregnant lady sitting across from you in the hospital waiting room...say hello and tell her where to find us More details to come soon x . . . #pregnancy #prenatal #postnatal #onlineevent #specialevent #supportlocal #expo

14.01.2022 Online pre and postnatal expo event for our pregnant and postnatal mums! That little bit of support and connection weve all been craving in 2020!!

14.01.2022 Thank you to the close to 300 local women I have had the privilege of seeing for physiotherapy over the last 2 years! It is now time for me to practice what I preach and take some time off to have baby no 2 I will leave you in the very capable hands of Lucy for treatment over the next few months but as I’ve said to so many of you recently, please do get in touch via email if you have any concerns, I might just take a bit longer than usual to reply . Apologies too to any of our new clients who are having to wait a little while longer than usual for appointments, we are doing our best to see you all as quickly as we can! I look forward to seeing you all again next year, let’s hope 2021 has a bit more fun and socialisation in store for us all! Lynne xx flowers from a lovely client!

13.01.2022 Surf coast mamas! I am back up and running! For those of you who had to pause treatment due to COVID 19, you should have had an email from me recently about booking back in online bookings are live and due to the surprising success of telehealth, Ill be keeping that option open too for anyone who is interested. In other exciting news, Im expecting my second baby! Im 20 weeks pregnant so if any of you have been meaning to book in for physio, now is the time whilst we still have time for rehab before Im off on mat leave. Im madly trying to succession plan to keep services up and running but us womens health physios are few and far between.... if you know of anyone, send them my way! Lynne xx

13.01.2022 Good quality research from The Lancet allows us to give some specific advice in relation to sleeping position during pregnancy, here are the main take home points for pregnant women from 28 weeks: Settle to sleep on your side to reduce the risk of stillbirth Start every sleep on your side including day-time naps It does not matter which side you go to sleep on It is common to wake up on your back dont worry- just roll back on to your side

12.01.2022 The mermaid is such a great movement for our pre and postnatal mammas. It gives you a lovely opening stretch up the side of your body and has a great variation to add in to some upper back rotation which stops you getting stiff and sore and counteracts the positions we are in for feeding babies. This one is frequently used in our physio rehab sessions! Lulu Loves Photography

12.01.2022 Great news on the easing of COVID 19 restrictions for our expectant mums and their birth partners!

11.01.2022 We lit a candle last night thinking of all those who have lost their babies

10.01.2022 Thinking of you mamas

10.01.2022 To kick off women’s health week, here is a great infographic about exercising whilst pregnant and postnatal...

10.01.2022 A good read for our pregnant mums and a little positivity to focus on at a stressful time...

09.01.2022 This exercise on the reformer is great to get the gluteals working! Lulu Loves Photography

09.01.2022 We continually strive to get all women access to womens health physiotherapists (and other perinatal professionals) during pregnancy and postpartum, this should be standard to prevent existing and future repercussions of carrying and birthing their babies. lets help get well known and accessible services up and running!

06.01.2022 Repost @mypelvicfloormuscles Did you know that what you eat and drink may negatively affect your bladder? What affects your bladder may vary from person to person. Some may be sensitive to dairy and not spicy foods or vice versa. ... The effects on your bladder may vary from person to person. Some may have burning or pain, some may have a strong urge to empty, some may have leaking and more! If you are having bladder issues, book in for a pelvic floor consultation and lets get you on the road to recovery!

05.01.2022 Dear Surfcoast community, I am closing my physical clinic doors as of today to do my part in minimizing the spread of COVID 19 but am still available for phone or video consultations. For anyone who is pregnant, in pain or anyone with distressing symptoms please do get in touch as I will still be consulting with increased caution while government regulations allow me to do so. For those of you with appointments, I will be in touch over the next few days to outline our options.... During this time, I will be minimising social media posts, particularly in relation to COVID 19 as there is so much misinformation out there and a frenzy of information on your news feed can be overwhelming and increase anxiety. Please go to the WHO or Australian government websites for the most up to date and factual advice. I will be staying home with my 2 year old (heaven help me! ) and trying to see the silver lining in what is an unprecedented situation. I loved this quote for its positivity at such a strange time and am certainly going to use this unique time to do all the things Im too busy to in normal life. Im still here to discuss any of your pre, postnatal and pelvic floor concerns, meantime, stay safe, enjoy the rest and Ill see you all on the other side!! See more

03.01.2022 Pilates is a great form of exercise for pregnant and postnatal populations because it is low impact and has great focus on strength, control and mobility, all 3 of which are adversely affected by carrying and delivering a baby! It is a safe exercise to start at any point in pregnancy (with consent from your GP or obstetrician) and 6-10 weeks after birth. Photo credit: @lululovesphotography

02.01.2022 #Repost @birthtrauma.org.au Today is International Bereaved Mothers Day A day designated to helping hurting mothers heal, #BereavedMothersDay allows mothers the opportunity to acknowledge the pain they hold for a lost child.... To show your support for Bereaved Mothers Day today, share this beautiful message from our friends @stillaware . Today, we honour you mama. We send love, warmth, and kindness to you. We care for you. We support you. We direct strength & courage to you today and always. We will never forget you and your baby. You are not alone. Whilst we cant be there with you today, we will always be there for you. #bereavedmothersday #miscarrage

02.01.2022 Great local postnatal return to exercise program launching next week- contact L.A Movement with any questions or to enroll!

01.01.2022 Spikeys! Great for getting in to tight spots before or after training a muscle group. Not the most comfortable of treatments but combined with rehab exercises can really compliment the overall feeling of improvement in a physio rehab session. Come and see us and we will show you how!